Day # DVD Set Workout Focus Done?

1 WS 2 Circuit 3: Total Focus Strength - Total

2 WS 3 Pilates & Yoga Stretch/Strengthen
3 30 Day Plan: Major Metabolism Booster Strength Interval C + S (Total)
4 5 Mix & Match Miles 3 Mile Power Walk (premix #2) Cardio
5 3 DVD Super Set Stride & Strength C + S (Total)
6 WS 3 Upper Body Strength - Upper
7 30 Day Plan: Major Metabolism Booster 20 Minute Chair Stretch Stretch

8 Walking for Weight Loss, Wellness & Energy Warmup, High Energy Walk, Cooldown Cardio
9 WS 3 Lower Body Strength - Lower
10 WS 2 Have a Ball! Cardio
11 30 Day Plan: 5 Day Fat Burn Toning Walk C + S (Total)
Warmup, Brain Booster, TurboCharged
12 5 Fat Burning Miles Walk + Boogle Down + Cooldown Cardio
13 WS 3 Barre Sculpt Strength - Total
14 Gentle Yoga Flow 1 Stretch
15 30 Day Plan: 5 Day Fat Burn Hiit Walk Cardio
16 WS 3 Metabolic Conditioning C + S (Total)
17 Total Body Balance Cardio Flow & Cardio Dance Sculpt C + S (Total)
18 21 Day Weight Loss Plan 30 Minute Tread & Shred C + S (Total)
19 WS 1 360 Abs Cardio + Abs
20 WS 1 Total Body Training Strength - Total
21 21 Day Weight Loss Plan Stride, Stretch & Relax Cardio + Stretch
22 3 DVD Super Set Latin Dance Walk Cardio
Warmup, Miles 2, 3 & 5, Cooldown &
23 6 Mile Mix Stretch C + S (Total)
24 WS 1 Interval Mix Cardio
25 Walk Off Belly Fat 2 Mile Belly Fat Blast (premix 2) C + S (Total)
26 30 Day Plan: 3 Weight Loss Walks Fat Blaster Walk Cardio
27 WS 1 Barefoot Fusion Sculpt C + S (Total)
28 WS 1 Dynamic Stretch Stretch
29 WS 2 Circuit 2 - Lower Focus Strength - Lower
30 3 DVD Super Set Flat Abs Walk Cardio
31 WS 2 Circuit 1 - Upper Focus Strength - Upper
32 3 DVD Super Set Belly, Buns & Thighs Walk Cardio
33 WS 2 Steady, Ready, Go! Cardio
34 Metabolism Booster Lower Body Circuit Walk C + S (Lower)
35 Gentle Yoga for Back Pain Back Pain Relief practice Stretch
36 15 Minute Fast Fat Blasts Fast Fat Burn & Belly Buster Walks Cardio
37 WS 3 Tone & Flow C + S (Total)
38 WS 3 Yoga Strength & Stretch Stretch/Strengthen
39 WS 3 Total Body Strength - Total

40 Walking for Weight Loss, Wellness & Energy Warmup, Power Walk & Cooldown Cardio
41 WS 1 Upper Body Strength Strength - Upper
42 Yoga Stretch for Beginners & Beyond PM Relaxing Flow Stretch
43 WS 3 Cardio Step Jam Cardio
44 WS 1 Lower Body Sculpt Strength - Lower
45 30 Day Plan: Major Metabolism Booster Pyramid Power Walk Cardio
46 Metabolism Booster Upper Body Circuit Walk C + S (Upper)
47 10 Minute Quick Walk Mix Premix 2 Cardio
48 Metabolism Booster 17 Minute Total Body Time Saver Strength - Total
49 Gentle Yoga Flow 4 Stretch
50 21 Day Weight Loss Plan Cardio Core Walk Cardio + Abs
51 Walk Off Belly Fat Belly Blasting Strength Training Circuit (20) Strength
52 3 DVD Super Set Dance Walk Cardio
53 Barre Fitness Cardio Ballet, Barre Burn & Floor Barre C + S (Total)
54 WS 1 Brain Fitness Fun Cardio
55 WS 2 Balance + Agility C + S (Total)
56 Gentle Yoga Flow 4 Stretch
57 WS 3 1 Mile of Motivation Cardio
58 Total Body Balance Sole Sculpt + Core Stretch Strength - Total
59 10 Minute Quick Walk Mix Premix 1 C + S (Total)
60 3 DVD Super Set Barefoot Fusion Walk Cardio
61 WS 3 Barre Sculpt Strength - Total
62 15 Minute Fast Fat Blasts Dance Party + Power Pick Up Cardio
63 Gentle Yoga Flow 3: Hips & Knees Stretch
64 21 Day Weight Loss Plan Low Impact Hiit Walk Cardio
65 WS 1 Total Body Training Strength - Total
66 6 Mile Mix Warmup, Miles 1, 4 & 5, Cooldown Cardio
67 WS 1 Lower Body Sculpt Strength - Lower
68 5 Mix & Match Miles 2 Quick Miles (premix 1) Cardio
69 WS 1 Upper Body Strength Strength - Upper
70 10 Minute Quick Walk Mix Chair Stretch (bonus) Stretch
71 30 Day Plan: 3 Weight Loss Walks Mega Burn Cardio
72 WS 2 Poise & Grace C + S (Total)
73 WS 2 Stride & Step Cardio
74 WS 3 15 Minute Total Body Training Strength - Total
75 30 Day Plan: 3 Weight Loss Walks Calorie Burst (15) Cardio
76 WS 3 Cardio Sculpt Interval C + S (Total)
77 Gentle Yoga Flow 2 Stretch
Warmup, Belly, Buns & Thighs Walk,
78 5 Fat Burning Miles Power Posture Walk & Cooldown Cardio
79 WS 2 Circuit 3: Total Focus Strength - Total
80 WS 2 Core Control Cardio + Abs
81 WS 2 Circuit 1 - Upper Focus Strength - Upper
82 5 Mix & Match Miles 4 Mega Miles (premix #3) Cardio
83 WS 2 Circuit 2 - Lower Focus Strength - Lower
84 Gentle Yoga for Back Pain Back Pain Prevention practice Stretch/Strengthen
85 WS 1 Cardio Party Cardio
86 WS 3 Total Body Strength - Total
87 WS 3 Cardio Hiit! Cardio
88 WS 3 Lower Body Strength - Lower

89 Walk Off Belly Fat 3 Mile Flat Abs Power Walk (55 minutes) Cardio
 90 WS 3 Upper Body Strength - Upper
91 Yoga Stretch for Beginners & Beyond AM Flow Stretch/Strengthen
92 WS 3 Boogie IT Cardio
93 WS 3 Streamline Sculpt + Total Stretch Stretch/Strengthen
94 WS 3 Barefoot Cardio Core Cardio + Abs
95 WS 3 Metabolic Conditioning C + S (Total)
96 WS 1 Prehab Stretch/Strengthen
97 WS 3 Tone & Flow C + S (Total)
Warmup, Miles 2, 3 & 5, Cooldown &
98 6 Mile Mix Stretch C + S (Total)
99 WS 3 Deep Stretch Stretch
100 Yoga Stretch for Beginners & Beyond PM Relaxing Flow Stretch