Professional Documents
Culture Documents
August Issue Women With Know E Magazine
August Issue Women With Know E Magazine
What Can
We Do To
Keep Our
Children
Safe?
Robyn Crigger
August
is the time for
play and fun
Marcie Williams-Browing
Comfort
is always
in Fashion
Character
is the Key
Loretta Cozard
From the publisher Mimi Zelman
Dear Readers,
“
Phillips. Come see From The Office To The Party and
great accessories for fall! We also are sponsoring
a workshop at the show on Friday the 17, 3:30 pm.
Maggie Deller, of The Deller Group will be talking
about Cultural Diversity in the workplace.
Life is very
precious and For tickets to the Southern Women’s Show contact
we should not
”
me. I will give 10 tickets each, to the first 3 new
clients who sign an advertising agreement for a
take a second 6 - 12 month contract in our magazine.
for granted
If you are not taking advantage of advertising
in this publication, you are missing a great
opportunity to promote your business and
connecting with other women.
2
®
COntents
Features
8 22 28 30
Cover Story Family Food Professional
Loretta Cozart Comfort is Delicious Updates Spotlight
Always in Fashion for a Kitchen Classic Robyn Crigger
Departments
Management 6 Legal Issues 24
Robyn Crigger Mitzi Kincaid, Attorney at Law
3
®
® ®
Announcing
Our New
Online Store Serving Charlotte
You know your stuff,
now show the world! and Charleston
Publisher/President
Whether you’re heading to your company’s board Mimi L. Zelman
meeting or your daughter’s soccer practice, you’ll mimi@womenwithknowhow.com
be stylin’ when you show the world that you are a Creative Director, Graphic Design
Woman With Know-how. SPARK Publications
Fabi@SPARKpublications.om
We’ve handpicked a select group of items all in Feature Writer/Copy Editor
rich black, to showase the gorgeous fuchsia pink Cristina Cassidy
and silver metallic embroidered message that tells Director of wwkh elite
everyone you are truly a woman to be reckoned with. Margo Lord
Margo@womenwithknowhow.com
www.womenwithknowhow.com Contributing Writers
Mary Cantando
Mary Elizabeth Murphy
Marcie Williams- Browning
Robyn Crigger
Janet Anderson
of Anderson PC Training
Kim Hughes
of 704events.com
Charleston
Contact Mimi Zelman
704-491-1207
mimi@womenwithknowhow.com
For more advertising information call
Mimi at 704-491-1207 or email her at:
mimi@womenwithknowhow.com
Copyright ©2010
What Can We Do To
Keep Our Children Safe?
We all need to be working
together to keep our communities safe
M
ost of us watch the also seen parents forget their children in
news and note the many the back seat of their cars, which exposes
negative events and these young children to intense heat. How
experiences happening across awful a death for anyone!
our nation, not to mention around
the world. Neighborhood Streets
In most neighborhoods, parents will
People disappearing from work, schools, allow their children to play in their
homes, etc. In one instance, parents front yards and in the neighborhood
are being blamed for their missing child. streets without supervision. Young
Families begin doubting each other. In elementary school children are known
the past, no parent would have ever to be so involved in playing a game that
considered harming their own they don’t see or notice a car coming.
child. What is happening to Though the driver should be watching
I N F O
M ORE pass
our society?
m
the road, shouldn’t the child’s parent be
c. – Co ent
ners In
OI Part eer Managem
watching their children?
Car ns
Solutio There was a time when
er.com
o m p a sscare 0
www.c 04) 849-25 er.com
(7
0
scare
many women stayed at Cell Phone on
r@ compas
rc ri g ge home with their children, the Beach...Beware
but that won’t resolve all When at the beach recently, a mother was
situations these days. As many spotted with her two young children (both
know, some “housewives” have killed under the age of six). The mother had her
their own children. In recent years we have cell phone, which she was using almost
6
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constantly while on the beach. The two Our children are precious, therefore,
children played between the ocean
and beach, running back and forth. The
we citizens must do our part to
mother would walk to where the children protect the children of our cities.
were, then occasionally walk back to her
chair on the beach. Several times the encouraged to be sensitive to the
mother ignored her children while on her priorities and importance of parenting.
cell phone. Whether aware of this or not, There was a time when the Charlotte
the ocean makes a low roaring noise, Girl Scouts organized a “Safety
and a child in trouble could be missed. It Haven Program”. We need supportive
seems the “common sense” of parents neighborhoods. Our children are
has disappeared. precious, therefore, we citizens must do
our part to protect the children of our
Exhausted Parents cities and encourage us all to be more
Add to this that many working parents alert and aware of our surroundings.
are working more and more hours.
Therefore, their level of exhaustion can
be a risk driving the children from one
place to another. Many children are
wearing helmets when on a bike, and that
is wise. However, if they are playing hard
and laughing, they may not see that car
coming around the corner.
W
hen Loretta Cozart staff, including Cozart herself, are family
reaches out and members. President and Co-Founder,
shakes your hand, William “Kip” Cozart, is Cozart’s husband.
you know immediately that you Russ Husky, VP/CIO and Co-founder, is
are in the presence of a true her twin brother. Her older sister Becky is
“Woman With Know How.” Her the Office Manager. Loretta Cozart is in
confident blue eyes, expansive charge of Accounting. So from the very
smile and warm laugh would start, CC Communications has been a
make anyone feel comfortable family affair.
right away.
Early Years
“I like meeting new people,” says Family has always been an essential
Cozart, Vice President, CFO and Co- part of Loretta Cozart’s story. Born in
Founder of CC Communications, Inc., Gastonia, North Carolina. Cozart grew
a leading Internet production and up in the town of Kings Mountain, North
marketing company serving Charlotte, Carolina, famous for the Revolutionary
the Carolinas and the Southeast. This War battle of the same name.
well-established company provides
services that include design of custom Cozart and her four brothers and sisters
interactive websites, online business were raised strictly, but she says,
directories, innovative marketing “When I think about my childhood,
campaigns, video production services, the thing I remember most is laughter,
and much more. because there were five children, and
we were always laughing and picking on
Four members of CC Communications’ each other.”
9
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Cozart describes herself as being of the award, and Cozart still gets to go
studious as a young girl, though she and present it to a deserving student at
loved to play hard with her brothers, too. the Kings Mountain Middle School.
She didn’t think of herself as particularly
smart, until one day in junior high school Cozart likes to point out to students
when her principal called her into his that “people notice what you do.
office, told her how well she had done Even if the reason you do it is not for
on her achievement tests, and offered attention,…if you’re a good student and
her a job in the cafeteria. study hard, and you try to be good,…
then the whole thing plays together, and
Walking home that day, Cozart was kid’s don’t often see that.”
excited about telling her parents that
she had gotten the job, but was faced At Kings Mountain Senior High School,
with a moral dilemma. If she told them, Cozart met two important mentors
she would no longer get her lunch in her life—her English teacher, Carl
money, and she liked getting that McWhirter, and his wife, Carolyn, a
money. By the time she got home she guidance counselor. The McWhirters
decided to tell her parents the good encouraged Cozart to attend college
news. The next morning, Cozart found and helped her tailor her studies to
her lunch money on the kitchen table make that a reality.
with a note from her father saying, “You
earned it, you keep it.” “It was a great Cozart was accepted to University of
lesson,” says Cozart, “but boy, it was North Carolina, at Chapel Hill, and
tough the whole day before!” in 1982, graduated with a degree in
Radio, Television and Motion Pictures.
Teachers Made a Difference She is the first member of her family
Not only was Cozart blessed with a to graduate from college. Her sister,
great family, but also with wonderful Becky, is the second.
teachers. At Kings Junior High School
she was encouraged to do her best. Meeting Her Life Partner
In 7th and 8th grades, she worked for It was at Chapel Hill that the young
two P.E. teachers, leading exercise student from Kings Mountain met her
classes. At the end of her 8th grade future husband, Kip, who was pursuing
year, the teachers were so impressed a double major in journalism and
with her performance that they created advertising, and television production.
an award in her name for students They didn’t start dating right away, and
showing achievement in a combination at one point, when Cozart decided to
of academics, athletics, citizenship and take a break from school, Kip begged
character. This year marks the 36th year her not to leave because he was
10
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worried she wouldn’t come back. The to help the company grow. She still gets
day she did return, she looked for him to use her people skills in networking for
on campus. When he saw her, he picked the business.
her up, threw her in the air and shouted,
“You came back! I can’t believe you Networking is Essential
came back!” It was at that moment Cozart’s years working for chambers
that Cozart knew he was the man she of commerce have taught her the
wanted to marry. This year marks their importance of networking. As a member
28th anniversary. of several local networking groups—
she is a Past Board Member for BLOC
After graduating from college, Cozart Ballantyne and the Past President
worked in television advertising for nine of the South Mecklenburg Kiwanis
years. That was followed by two years Club--Cozart also believes in forming
as the Executive Director of the Kings strategic alliances with other business
Mountain Chamber of Commerce, and professionals. The essential ingredient
three years as the Executive Director of in effective networking, according to
the Matthews Chamber of Commerce. Cozart, is to be genuinely interested in
the other person. “When I network,”
The Beginnings of a Business she says, “the first thing I do is walk
In 1994, Cozart and her husband
opened CC Communications as an
advertising and marketing firm in Save the Date
Charlotte. Eventually, her twin brother
Russ, who Cozart calls a computer Southern Women’s Show
wizard, came onboard, followed by their September 16-19
The Park Expo and Conference Center
sister, Becky. (formerly the Charlotte Merchandise Mart)
up to someone and say ‘Hi, I’m Loretta who you are have much to do with
Cozart. Tell me about yourself.’” forming a person’s character. And to
Cozart, character is key.
Family History Comes Full Circle
Community involvement is important to A Valuable Asset
Cozart. One of her proudest positions “Probably the most valuable thing
is serving as the Chapter Vice-Regent you own is your reputation, and your
of the Kings Mountain Chapter of the reputation is determined by your
Daughters of the American Revolution. character,” says Cozart. “It’s free, you
Through genealogical research, Cozart get it with no strings attached and it’s
discovered that not only did she have up to you to make of it what you will.”
a relative who served as a doctor for
the Patriot’s at the battle of Kings Cozart is a shining example of a
Mountain, but also that her English woman who lives life with integrity and
teacher, Carl McWhirter, and she are puts her whole heart into her work. “I
distant cousins. recommend that people do what they
love,” says Cozart, “and good things will
Cozart’s two daughters, 18 and 23, come of it. If you aren’t happy it’s going
like to tease their mom about her to show in your life and everything you
passion for her family’s history, but do. And life is just too short to not
to Cozart, where you come from and enjoy what you’re doing.”
12
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WEDNESDAY, OCTOBER 20, 2010 SAVE THE DATE!
WHEN:
October 20, 2010
~ Networking Begins:
10:30am
~ Luncheon Program:
12 Noon
~Vendor Tables:
Remain Open Until 2pm
WHERE:
2010 Westin Charlotte Hotel
601 South College St
METROPOLITAN BUSINESS & PROFESSIONAL Charlotte, NC 28202
WOMEN
ONLINE REGISTRATION:
WWW.MBPW.ORG
13
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Communication Janet Anderson, Anderson PC Training
G
otta learn it FAST you must select it. In my classes I
You finally got that promotion say “If you select it, you can affect
you wanted. In this position it” This holds true about 98% of the
they need you to use existing files time. There are situations where you
created in Excel and feel you will have don’t need to select something, but it
no problem figuring it out. Then reality doesn’t hurt!
sets in and you need help. Of course,
taking a training class in person, Value of right clicking
online, or at your own pace is ideal, Now that you have selected it by
but when you can’t get to training fast clicking and dragging over the text or
enough, here are some tips to help clicking on the object, you can use
you learn most software the right mouse button ON the se-
packages quickly. lected area to produce a menu of op-
tions applicable to the selection. No
INFO I am mainly referring need to know where the choice is on
MOREPC Training to the Office suite a menu or a ribbon. Simply move the
on
Anders ra ining.c
om
p c t of programs-Word, mouse to the choice and click with
derson 6
www.an 980.428.206
Excel, and Power- your left mouse button.
Point, but most of
the principles apply to This might take you to a dialog box
other software. where you need to make some other
choices. For example, you could se-
If you select it, you can affect it. lect some text, right click and choose
When you need to affect something Format. This will produce a dialog box
14
®
allowing you to apply the font, size, the tab or menu you would then see
and other attributes to the text. Yep, either a menu of choices or a ribbon
I have a saying for this, too. “RIGHT of groups (pages, tables, illustrations,
click in the RIGHT location gives you links, charts, text) Within a group or
the RIGHT menu”, after choosing a menu item, you have
further defined choices. For example
Glance at the menu or tabs under illustrations (2007) you might
If you notice most programs have find Picture, Clip Art, Shapes, and
‘categories’ of some kind in which SmartArt. Choosing one of those
the programmers have organized the would launch a browsing window to
choices. They fall into several areas: choose a file or a dialog box for
Viewing tools-Zoom, Page more information.
layout, Print preview.
Funtional – Typing, Cut, copy and As you can see, if you know where to
paste, Find & replace start you can figure out the rest.
Formatting – Characters, Cells, Col-
umns & rows, Paragraphs, Sections,
Pages, Design.
Animation In PowerPoint – Added
features to add animation
References – Cross reference, Table
of contents, Formulas, Functions
Database tools – Sort,
Filter, Subtotal.
Adding things – Insert-a file, object
(table, chart), a picture, video.
Mailings – Merging a list
with a document.
16
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Asking coworkers for help. don’t want to ask for help for the same
Don’t be afraid to ask a co-worker for thing tomorrow. Then, you do the ac-
help. However, I would wait until I have tion yourself before they leave so that
exhausted other avenues. Your co- you are sure you ‘got it’.
worker would not get much of his work
done if he is constantly helping you Hopefully using these tips will help you
with simple, mundane tasks. Tell them gain control of your work day until you
what you want to accomplish, not just can get some formal training. Even a
what buttons you have pushed. They co-worker or the help screens do not
may have a quicker solution for what help you with the most efficient way of
you attempted. doing things, but it certainly will ‘get
the job done’.
Don’t be afraid to ask them to ‘show’
you slowly, not just do it for you. You Happy Learning!.
17
®
Your Career Mary Cantando, Growth Expert, The Women’s Advantage
Develop a Great
Presentation
You can become a great speaker
if you follow some simple steps
I
’m honored to receive stand- 2. P rovide information that is current,
ing ovations almost every time accurate and relevant to
I speak. Women often ask me your audience.
how I’ve become such a great
speaker. The secret is really no 3. P ersonalize your content by telling
secret at all: it all starts with craft- stories your audience will relate to.
ing a great presentation
focused on the needs of 4. U se relevant visuals to support
your audience. your content.
R E I NFO
MO Advant
age
The Wo
.Wo
man’s
m
antage
ansAdv 401
.biz 5.Close with a strong call to action.
www (919) 841-0 Owner.com
siness Here are my five
a r y @ WomanBu
M key steps to developing
a presentation
that will win you a
standing ovation:
TM
To find out more, call Karen Hund at 704.907.4376 or visit our website — www.cv-vision.com
19
®
Young entrepreneur Kimberly Hughes
Embrace,
Enlighten, Engage
What I Know for Sure
O
n August 23rd, 2010, I will unique about these lessons is that each
celebrate my 6 month and every one has come the hard way. As
anniversary as a business much as I love a great quote or a searing
owner – I cannot express how much and honest piece of information, I have
time as flown by! The excitement found that learning things the hard way is
and wonderment has not even a lesson that is never soon forgotten.
begun to wear off.
1. You are truly the master and creator
Looking back from the beginning of of your destiny. You make your choices,
my journey, much less a year ago; I am your actions and reactions. There is no
shocked by how far I have come – Not room for excuses or to play the victim.
only as a business professional,
but as a human. 2. Always trust your instincts because
they are never wrong.
NFO
M ORE I nts
I look at the world
704eve
4event
s.com and my future 3. Contracts, Contracts, Contracts…
www.70 .281.4482 differently; I become Have a contract for everything!
704 vents.com
4e
kim@70
more motivated and
dedicated each day, 4. You have more power and influence
and am recognizing my than you think.
tireless work and constant re-
education is paying off in spades. 5. No matter what you do or how
much you do, you will never make
Over the last few months, I began writing everyone happy. Do what is best for
my own truths and lessons. What is the greater good.
20
6. Don’t be afraid of your own success. Carolina to Oregon without a GPS or
a map.
7. Whether you consciously know it or
not, someone is looking up to you and 16. There are people out there that
idolizes you. are dedicated to do everything that they
can to help you succeed. Embrace them.
8. Things can always be worse; If you Appreciate them. Trust them.
are still breathing, it is a good day.
17. Inevitably, there are people out
9. ‘It’s business, not personal’ truly there that will try to hurt you and get the
does exist – Some people can be great best of you. Don’t take a second out of
friends but dreadful to deal with on a your day to entertain them.
business level.
18. No matter how much you plan,
10. No matter how enthusiastic you are strategize, and organize – There is bound
about your business, no one cares about to be something that will go haywire. It is
it as much as you do. just as important to adapt as it is to plan.
11. Don’t ever plan your future around 19. Never let anyone take power
one big contract or client. of you.
12. You cannot change the way people 20. Dismiss the people that work
but you can always change your attitude. against you. Truth be told, the people
that judge you, try to hurt you, or talk
13. Don’t give out things for free bad about you, are truly jealous of you or
to earn a relationship with someone want what you have. It is easier to look
because they will never recognize your at them with a sympathetic heart than to
core value. react with anger, sadness, or judgment.
14. No matter how hard you work, no 21. Celebrate the little victories. They
matter how many hours you put in, and build up your tolerance to host an mind-
no matter how much you sacrifice, there numbing, all out celebration!
will always be more things to accomplish
in your ‘Inbox’. 22. You truly are a reflection of who
you associate yourself with.
15. If you do not have specific goals
and a thorough business plan, you are 23. It’s not until the chips are down
making the biggest mistake you can that you realize the true strength and
in business. It’s like driving from North power that you behold.
21
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Comfort
is Always in
22
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Fashion
F
inding a fresh look that is right for you can be ments. “It has a
an arduous task, but a change of season is the unique design in a
perfect time to find natural style inspiration. place where most
Thanks to the shift in colors and climates, seasonal women wouldn’t
transitions are an ideal opportunity to find new think to look – the
wardrobe staples to make you feel fabulous—and help back – and this spe-
achieve a flawless look that radiates confidence. cial feature allows
me to feel amazing and look chic, all day long.”
Whether you prefer neutrals, colorblock, prints or
florals, the key to dressing in fashion is to be stylish Sleek and Slim. With Confidence. Sleek chemise
while keeping comfort in mind. Even when wearing shirts and tight white slacks are all the rage, but their
your newest trendy dress – the season’s hot silhou- tight-fitting cuts can be intimidating. Christensen
ette – feeling comfortable underneath it all is the suggests Bali’s Hi-Waisted Thigh Slimmer from the
secret to looking gorgeous. brand’s Powershape Collection, which is worn under-
neath clothes to help provide a smooth, irresistible
Helena Christensen, international supermodel, shape – and the poise you need to slip into a hot
photographer and spokesperson for the Bali intimate form-fitting outfit for a night out on the town.
apparel line of bras, panties and shapewear, knows
a thing or two about what it takes to feel beautiful. Blouses are Back. After years of being out of the
“When I put on an attractive bra first thing in the spotlight, blouses are buttoning up a feminine and
morning it gives me a wonderful feeling and sense of flirty fashion trend. Try fabrics such as lace, sheer
confidence. No matter what clothes I wear, it’s impor- materials or linen paired with the Smoothing Cami
tant to me that what I wear underneath them both from the Bali Invisibles Collection, which fits like
looks and feels amazing,” says Christensen. second-skin and won’t feel bulky under even the
most delicate clothing.
Christensen suggests updating your wardrobe
for the coming season with a few fashion-meets- Dare to Wear Bright Colors and Patterns. Wheth-
function tips: er you look best in jewel tones or pastels, wearing
color brightens your skin tone and can have a similar
Beauty Beneath. A bra might not be the first item effect on your mood. Don’t shy away from printed
you consider for seasonal wardrobe purchases, but brights, striking solids or floral and animal prints,
an ill-fitting bra or sliding straps will affect your confi- which are easy ways to infuse your wardrobe with
dence and keep you from pulling off a stylish outfit. A confidence and energy. Update your office suit with
pretty bra should provide support and comfort, but a a ruffled blouse or bright pattern for a bold move, but
bra needs to do more than just that: It needs to stay be sure your undergarments are not detracting from
in place and deliver a flawless fit. your outfit.
Christensen recommends the Bali Comfort-U Design For more information on Bali Intimate Apparel and
bra “for a look that provides a seamless, sleek look to tips on sizing, styling and finding the perfect fit for
my outfit while also fitting comfortably,” she com- you, check out www.BaliCompany.com.
23
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Legal issues Mitzi Kincaid, Attorney at Law
T
he legs of a barstool An Attorney
are a great analogy A good business attorney can help you
for a business owner decide what type of entity to form, such
to remember when seeking as a corporation or LLC for example.
guidance and support for They can also draft documents and
her business. Most barstools ensure you have all the licenses and
have four legs, each of which permits you need for your business. It is
supports the seat of the stool. important to try and develop a long-term
relationship with your attorney, and all
In business, you need support as well, your “legs” for that matter, because the
and the key to a successful business more these resources know about your
is to find your “legs” when business, the more help and insight they
forming your business, so they can provide.
can support you in good
R E I NFO
MO LLC
times and when difficult An Accountant
s s o ciates,
Kincaid
and A
th Floor
situations arise. I always A competent accountant or
u ll o u gh Dr. 4262
C
301 Mcarlotte, NC 28 coach my clients to find a bookkeeper is essential, since most
Ch
1 knowledgeable business businesses fail because they get in to
35-597
(866)-4
attorney, a competent trouble with the IRS for failing to pay
accountant or bookkeeper, a payroll or income taxes. Whether you
business insurance broker and a choose a simple bookkeeping system
supporter of your business who is not like QuickBooks or opt for a more
afraid to tell you the truth. customized solution for your business,
24
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spending time with an accountant board that talks back, and should be
can help you create a budget for someone you trust and who has no
your business and monthly financial vested interest in your business.
statements to track how well you are
doing financially. They can also assist As you start or continue to
you in cash flow planning to ensure grow your business, it is never
you have enough money to pay all your too late to get yourself a barstool
bills and squirrel some money away for and give your business a “leg” up on
a rainy day. (Believe me, there will be a the competition!
rainy day occasionally).
Insurance
Risk management and business
liability insurance is critical to the
success of a business and is usually
mandatory when you have a lease
for your business. A good business
insurance broker has many contacts
with various insurance companies and
can find you competitive rates.
O
ver the coming year I will share below. The best day in August to write
with you areas of focus for each down your desires and wishes is the 9th.
month. As you create your plan This is the day of the new moon which is
for success and work that plan, these considered the magical day for wishes to
suggestions will give you a clear focus be expressed.
for the month. Write down your goals,
dreams and aspirations and look at Heart Connections
them often. Writing them down August is the time to find or renew
brings them into the physical romance. It is also the ideal time to
E I N FO
MOR pnosis Center world and makes them tangible connect with children in a loving and fun
s a lis Hy o m
C h r y
ySpirit
B iz .c and real. As you consider areas way. Find time this month to date some-
indBod 2
www.M 803.493.033
to focus your attention on this one new or someone familiar. Rekindle
month, be sure to look at each loving encounters. This is also the month
area from your mental and emo- to give and seek approval.
tional state, your physical well-being,
your spiritual needs as well as your Creativity
financial ones. Get enthusiastic about your own cre-
ativity. Find or finish projects that
The color for the month of August is enhance or renew your strong creative
orange and the theme is “I have fun.” feelings. Use the warmth of summer to
It is the time to look to the future with express yourself in artistic ways. Find
positive thoughts and objective eyes. yourself and your passion through your
Some of the areas to consider are listed creative outlets.
26
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Giving Love
Find reward in the loyalty of your love
this month. Be generous with your time,
August affirmation: I am on
treasures and talents. Find creative ways earth to have fun and celebrate.
to bring joy into your own life and the
lives of others. Use encouragement and
kindness with yourself and others. dramatic as you celebrate your successes.
focus to each aspect of your life that Reduce your printing expenses
needs improvement. Follow through
is critical as you pursue your dreams. Fill your buckets with new business
Release Arrogance
Find perfect balance and harmony in Contact us at 704.201.3354
or Info@InYourSandbox.com
your pride, extravagance, bossiness and
InYourSandbox.com
self-centeredness. Avoid being overly-
27
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Delicious
Updates
for a
Kitchen Classic
A classic American cookbook has fresh, new
recipes and plenty of ideas for making cooking
simpler, more fun and more delicious than ever.
28
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Coconut Chicken with
Pineapple-Mango Salsa •Preheat oven to 400°F. Line a large baking sheet with
Start to finish: 30 minutes foil; lightly grease foil. Set pan aside.
Makes: 4 servings •In a shallow bowl whisk together egg, oil, 1/4 tea-
spoon of the salt, and the cayenne pepper. Spread
1 egg, lightly beaten coconut in a second shallow bowl. Dip each chicken
1 tablespoon vegetable oil piece in egg mixture, allowing excess to drip off. Coat
1/2 teaspoon salt chicken pieces with coconut. Arrange chicken on the
1/8 teaspoon cayenne pepper prepared baking sheet. Bake for 10 to 12 minutes or
1 1/4 cups flaked coconut until chicken is no longer pink (170°F).
14 to 16 ounces chicken breast tenderloins •Meanwhile, for salsa, in a medium bowl combine pine-
1 8-ounce can pineapple tidbits apple, mango, cilantro (if desired), lime juice, and the
(juice pack), drained remaining 1/4 teaspoon salt. Serve with chicken.
1 cup chopped refrigerated mango •PER 3 ounces chicken + 1/3 cup salsa: 393 calo-
slices (about 10 slices) ries, 18 g total fat (12 g sat. fat, 0 g trans fat), 110 mg
2 tablespoons snipped fresh cholesterol, 461 mg sodium, 31 g carbohydrates, 4 g
cilantro (optional) fiber, 27 g protein
1 tablespoon lime juice
1/4 teaspoon salt •EXCHANGES: 1 Fruit, 1 Other Carbohydrate, 4 Lean
Meat, 2 Fat
T
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29
®
Professional Spotlight Cristina Cassidy
Robyn Crigger
Y
our business, Compass
Career Management
Solutions, has a great
name. Tell us how you chose
it, and also how you came up
with such a catchy tagline:
“The winds of change bring
opportunity”?
After outgrowing a franchise of seven
years, it was decided to become
an independent firm. We did hire a
marketing firm to design our new logo,
select a company name, business
cards, company colors, etc.
32
®
which was even more impactful. I learned would be cell phone service on a desert
a lot by attending this and going to the island! Ha!)
many workshops.
If we wanted to find Robyn
What words of advice do you Crigger having fun, where would
have for someone making a we go to look for you?
career change at this time of In one of three places: 1) in my quiet
economic insecurity? bedroom with a uplifting book, 2) at the
Be very thorough in researching first pool with my sister and niece, or 3) if
about all aspects of “self-employment” the weather isn’t too hot, I like sitting
– legal aspects, insurance, strategic on my back porch and watch for
financial plan for the first three years, birds and butterflies.
etc. Be sure to be very informed about
FO t
the chosen industry. Locate a credible If you had the power
R E INanagemnecn.
business attorney. (Get a referral.) to change the world in MO Career Martners I
s P
pas s-OI r.com s.
any way possible, how Comolution s s c aree lconcern
S pa ona
.com nsiti
If you were on a desert island would you change it? wwwsinesstra pot.com
.bu blogs
www
and could choose to have one To get rid of all those angry
inanimate item with you what feelings around the world.
would it be? There is too much anger! Take
Lots of fresh drinking water! (Doubt here that away, and a lot could be solved.
33
®
Relationships Mary Elizabeth Murphy, Managing Director of S.T.A.R. Resources
Criticism Button
D
ear Mary Elizabeth, author of Non-Violent Communication,
Lately, I have been hearing A Language of Compassion, “when we
about how critical I am combine an observation with an evalua-
toward others. Though I don’t agree tion our words can be heard as criticism.”
with them out loud, internally I find
myself constantly judging others for In any relationship, business or personal it
the way they do things. I make up is helpful if we were to separate our obser-
stories in my head about their faults vations from our evaluations. This is a way
and shortcomings. I’m not much fun to communicate that will help to change
to be around and quite frankly I don’t perspectives from judgments and criticism
much like being around me either. to constructive and open communication.
EXAMPLE #1:
Observation and evaluation mixed
together: “She won’t get her work in.”
36
®
port or any other public setting, observe separate from evaluations. Try this in
how many “evaluations” you make over both your personal and professional
a 15-minute period. Does it make you life. The Indian philosopher J. Krish-
wonder if the number of evaluations/judg- namurti once remarked that observing
ments made during this period makes you without evaluating is the highest form
an extremely judgmental person, average of intelligence.
or below average? Think about how many
evaluations you make when you are not Remember, the goal is not to ever have
making a conscious effort to pay attention an evaluation. The goal is to separate
to your evaluations/judgments. your evaluation from your observation.
Make your statement based on what
Expand this practice run to a 30-day trial you observe. With this in mind, you will
of actually speaking from observation be able to effectively communicate your
without mixing in evaluation and criti- message, which will be a win-win situa-
cism. Practice articulating observations tion for you and the listener.
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37
®
Inner Creative Cristina Cassidy, Cristina Cassidy Productions
Confessions of a
Kooky “Creative”
How the world sees artists
may surprise us sometimes
S
everal years ago I hired an Peculiar Request
office solutions person to As this woman and I were designing
help me rearrange my home my office, I explained that I wanted
office. She was a no-nonsense kind my desk to be on the floor, sort of
of person, and though I think she Japanese style. At first she looked a
was used to working with messy bit shocked, and then intrigued. She
people, she wasn’t used to working had never had any client make such
with ‘creatives’. a ‘peculiar’ (her word, again) request.
We never did get the desk designed
That was her term, by the way. I had because I moved out of that house
never been called that before, before we had a chance.
and didn’t even know what
it meant. I found out it is I found out later that the woman
INF O a term some people use was so taken with the idea that
MOREidy Productions
a Cass ons.com
for ‘artistic’ types. (At someone would want to have a desk
Cristin idy p roducti
stinaca
ss
503
www.cri 704.930.8 mac.com
least that’s what they call on the floor that she talked about it
u e e n @
maq us to our faces. Behind in a keynote speech she gave at a
docudra
our backs, words like national conference of office solution
‘eccentric’ or ‘a little bit odd’ professionals. It was called something
are often used.) like “How to Work With ‘Creatives’”.
38
®
Feeling Like an Odd Bird
Her fascination with my way of thinking The problem for ‘creatives’
seemed funny to me. I sensed that she is that often we don’t own
didn’t quite know what to make of how
my mind worked, but she found me
who and what we are.
interesting, in the way someone might
look at an exotic bird, or some anomaly reactions from people who don’t feel
of nature. I started thinking that this comfortable with change or innovation.
woman’s reaction was not really that
foreign to me. In fact, it’s something The Magic of Gaining Credibility
I’ve encountered all my life. But here’s the fascinating dichotomy.
Once you get any kind of recognition as
A Box of Crayons a creative thinker, the world becomes
The problem for ‘creatives’ is that often the shellfish of your choice. For
we don’t own who and what we are. instance, I’m making a documentary
We’ve been teased so much or told by
others for so long that we’re a little odd
or that we need to ‘get our act together’
that we start to lose confidence in
ourselves. On one job, for example, I
was told to ‘grow up’ because I had a Develop a Strong Organization -
box of crayons on my desk that I used Invest in Your Talent
to get ideas. Ironically, those ideas Compass Offers:
landed me a promotion. TALENT MANAGEMENT
Assess your workforce & determine potential leaders.
Provide training for growth & leadership opportunities.
Clarify company expectations for leaders.
Out of the Box...Not EXECUTIVE COACHING
We hear a lot about ‘thinking outside of
One-on-One support for future leaders
Enhance performance, productivity & effectiveness
Strengthen & expand talent
the box’ these days, but just try to do
Improve communication skills
the box, you have to understand ‘the OUTPLACEMENT: We remain Experts in this
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(704) 849-2500
person brimming with ideas, don’t be The winds of change bring opportunity.TM info@CompassCareer.com
www.CompassCareer.com
surprised if you sometimes get negative
39
®
Learn to laugh about people will give you a lot of latitude
in how you present yourself. Do
how you are perceived. you have a funky scarf you like to
wear? Then by all means wear it. Are
film about two classical musicians. flamboyant colors your thing? Well,
I’ve never made a documentary of this then go for it. For awhile, I had a
length, depth or breadth. Most people Blues Brothers style hat that got me
looked at me sideways when I’d talk a lot of mileage, and added a bit of
about my film, until I was able to get mystery to my persona.
an interview with Yo-Yo Ma for the
project. Suddenly, my credentials as 2.Read Julie Cameron’s “The Artist’s
a ‘creative’ improved markedly. What I Way” and actually do it. This book
find amusing is that I’m not any more is a must read for artists of all ages
or less creative than I was before. and types. It offers practical ways
for artists to get a comprehensive,
Embrace Your True Nature compelling look at the inner workings
So if you are an artist entrepreneur, of their artistic nature.
what do you need to do to embrace
your true, creative nature? Let me offer 3. Learn to laugh about how you are
a few suggestions. perceived. A recent acquaintance
told me that before he met me
1.Allow yourself to be ‘a little out someone had described me as
there’. One of the joys of being a eccentric. Some people might take
creative, artistic person is that most that as an insult. For me it was a
kim@704Events.com
40
compliment because I revel in the many ways. I’m sure that I have my own
fact that I usually see the world at a preconceived ideas about people who
different angle than other folks. are more organized and less artistically
creative than I am. I’m working on that.
4.Use your creativity in everything that But maybe someday I’ll give a keynote
you do. For a ‘creative’ this is a given. speech at a convention of artists
Even fixing a salad can become a entitled “How to work with ‘Logicals.’”
major artistic event, and that’s the
fun of being this way. Remember the
person mentioned above who wanted
me to get rid of my crayons? He’s the
same person I drove crazy because
I had a doodle pad at staff meetings
and I would get my best ideas when I
was doodling away.
your idea
our expertise
Currents PRIDE
May-June 2009
Stacey SimmS
Charlotte, NC Winter 2009-10
Border Concepts, Inc.
– even dazzling – meals made by you – yes, you! Plus, the fire department has had to visit
Stacey’s kitchen, which is bound to make you feel so much better about your own culinary
I Can’t Cook, But I Know Someone Who Can is
skills.
Kroghie, withA Maggie,
fun, helpful,
after aand yummy
successful read!
duck
a collection of essays, recipes and culinary tips.
I Can’t
hunt at Lake Mattamuskeet, N.C. in 2004.
Sheri Lynch It’s a tell-all collaboration between twenty-five
Bob & Sheri co-host and best-selling author of “Hello, My Name is Mommy” of Charlotte’s greatest chefs and one of our Concrete2Green
Stacey Simms is the award-winning About the Author
city’s worst cooks. revitalizes communities,
spreads love of soccer
But I Know Someone Who Can
Cook,
co-host of Charlotte’s Morning News
GuNNIN’ BIrDs
“Having worked with her on the anchor desk, I always knew Stacey could deliver the Stacey Simms, co-host of Charlotte’s Morning
and the outdoors since his early teens in
with Al Gardner and Stacey Simms and news. Now she’s delivered a wonderful book of recipes. This book will not only make News on NewsTalk 1110 WBT, discloses the dark
eastern North Carolina. His waterfowl
Health Headlines: The Show, both heard hunting
yourexperiences
stomachbegan
happy; when
it’ll he shotyour heart, since all the profits go to help the millions of
help side of her own kitchen: the roasted but still half- Reading, writing
Featuring The Collection of Kroghie Andresen
But I Know
York, then in Charlotte at CBS affiliate hang up her oven mitts just yet.
union National Bank, now Wachovia, for
WBTV. She’s a graduate of Syracuse thirty“This
threeis years before
the first retiring inI’ve
cookbook 2004.
seen in all my years of reading them like novels (and She has somehow convinced the best restaurants
2010 PRODUCT CATALOG
in Full Bloom For founder of
Someone
Though his work had no connection with
University’s Newhouse School of Public writing a few myself) that is for everybody, Stacey delivers a delightful, entertaining,
hunting, he continued to pursue his hobby
in town to share their favorite recipes for this book. real estate firm,
Communications. Stacey lives in Davidson, duringand useful
spare timerepertoire
away from of recipes
work. Whilein the same wonderful manner she gives us ‘news Many of the featured chefs have generously priorities are about
Great
limit his collection to Back Bay, Virginia,
and North
“Stacey Carolina
has been decoys led to time
a long a veryadvocate for the Juvenile Diabetes Research Foundation.
and Cucumber Soup … to White Chocolate cut above
&
specialized
Whencollection.
her two yearKroghie
old always
son was tried
diagnosed, she immediately went from advocate to fully
Recipes Bread Pudding, Yam Soufflé, and New Zealand
to document the history and provenance of Advice From Lamb. Some of the recipes are easy, others
committed volunteer. She is not willing to accept that her son and millions of others may s
his decoys. The lack of information on many Charlotte’ more complicated, but all of them yield
have to live the rest of their lives with diabetes. Thank you, Stacey for all that you do to
North Carolina decoys led him to research Top Chefs delicious results.
Winter
manyhelppreviously
find aunidentified carvers asthe
cure and improve welllives of so many.”
as those that are well known. This research This book also has another purpose—to raise
www.borderconcepts.com
Stacey SimmS
Patrick
and thirty yearsMcFeeley
of collecting decoys have awareness and funds to help in the fight against
JDRF International Board Member
Border Concepts, Inc.
George
culminated with this book. type 1 (juvenile) diabetes. Stacey’s son has type
Man on a
Kroghie received a B.s. degree in Civil
1, and by purchasing this book you are helping
Engineering from The Citadel in 1966 and Manufacturer Importer Distributor
Border Concepts, Inc.
Parties
to support the work of the Juvenile Diabetes
mission
an MBA from East Carolina university Innovative Garden Solutions for Independent Retailers
Research Foundation of Charlotte.
Winston
in 1971. He and his wife currently reside
in Charlotte, N.C. They have two grown Forward by Good food, good stories, good cause. Manufacturer Importer Distributor
children, Clark and Hailey.
www.borderconcepts.com Carolina Panthers Bon Appétit! Innovative Garden Solutions for Independent Retailers
info@borderconcepts.com
1(800) 845-3343 | Fax: (704) 541-5610Coach John Fox www.borderconcepts.com
Entertainment Tips from Area Welcomes Spring
8/26/08 2:27:09 PM
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SELF-PUBLISHED BOOKS Inside... The Best School in Ballantyne? | Dana Rader Interview | Restaurants and Shopping
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