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  • 3week Meditation Workshop 2016 01 10

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    A 3-week meditation workshop will be held on Sundays in February and March from 1-3pm at the Yoga Studio for $65 per member. The workshop will cover the history and health benefits of meditation, different meditation styles and forms, and provide hands-on experience to help participants start a personal meditation practice to improve physical and mental health. After the final session, participants will be ready to experience the benefits of meditation in their daily lives.

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    3week meditation workshop 2016 01 10

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    A 3-week meditation workshop will be held on Sundays in February and March from 1-3pm at the Yoga Studio for $65 per member. The workshop will cover the history and health benefits of meditation, different meditation styles and forms, and provide hands-on experience to help participants start a personal meditation practice to improve physical and mental health. After the final session, participants will be ready to experience the benefits of meditation in their daily lives.

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    203 views1 page

    3week Meditation Workshop 2016 01 10

    Uploaded by

    api-372126156
    A 3-week meditation workshop will be held on Sundays in February and March from 1-3pm at the Yoga Studio for $65 per member. The workshop will cover the history and health benefits of meditation, different meditation styles and forms, and provide hands-on experience to help participants start a personal meditation practice to improve physical and mental health. After the final session, participants will be ready to experience the benefits of meditation in their daily lives.

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    © All Rights Reserved
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    of 1

    3 WEEKS.

    LESS STRESS.
    MORE HAPPY.
    MEDITATION WORKSHOP WITH CARRAH QUIGLEY

    SUNDAYS | FEB 21, 28 MAR 6 | 1:00PM - 3:00PM | YOGA STUDIO | $65/MEMBER

    Have you heard that mediation will change your life? Are you interested in the health
    benefits of meditation? Do you just need to learn to chill out?

    This 3-week meditation intensive will cover the subject of meditation from history to
    health benefits, its many forms and styles, and will provide real, hands on experience,
    sending you on a pathway to better physical and mental health.

    After the last session, you will be poised for your own personal meditation practice
    and ready to experience the physical and mental benefits of an ancient practice in the
    modern world.

    Cost: $65/member for 3, 2-hour sessions on dates listed above. Guests welcome for $75. E-mail
    Katie Swetala, kswetala@clubwoodside.com to register.

    #CHILLOUT #WOODSIDEYOGA

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