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  • TR Chalean Hybrid Calendar

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    lauracotto
    43 views5 pages
    The document outlines a 7 week class schedule with various workout classes scheduled each day of the week. Mondays and Wednesdays focus on circuit training and strength exercises, while Tuesdays and Thursdays emphasize interval training and core workouts. Fridays include interval sessions and abs, and Saturdays and Sundays are dedicated to recovery and stretching with optional classes. Time slots are left blank for participants to fill in based on their schedule.

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    chalene

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    The document outlines a 7 week class schedule with various workout classes scheduled each day of the week. Mondays and Wednesdays focus on circuit training and strength exercises, while Tuesdays and Thursdays emphasize interval training and core workouts. Fridays include interval sessions and abs, and Saturdays and Sundays are dedicated to recovery and stretching with optional classes. Time slots are left blank for participants to fill in based on their schedule.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    43 views5 pages

    TR Chalean Hybrid Calendar

    Uploaded by

    lauracotto
    The document outlines a 7 week class schedule with various workout classes scheduled each day of the week. Mondays and Wednesdays focus on circuit training and strength exercises, while Tuesdays and Thursdays emphasize interval training and core workouts. Fridays include interval sessions and abs, and Saturdays and Sundays are dedicated to recovery and stretching with optional classes. Time slots are left blank for participants to fill in based on their schedule.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    /

    CLASS SCHEDULE
    Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    AB BURNER CORE 20 CLASS BURN IT OFF AB BURNER


    1 STRETCH 40 CLASS +
    RECHARGE Rest
    BURN CIRCUIT 1 + +
    STRETCH 10 CLASS STRETCH 10 CLASS
    +
    RECHARGE
    RECOVERY ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    EXTREME ABS CORE 20 CLASS BURN INTERVALS ABS 10 CLASS


    2 BURN CIRCUIT 2 +
    RECHARGE Rest
    BURN CIRCUIT 3 + +
    STRETCH 10 CLASS STRETCH 10 CLASS
    +
    RECHARGE
    RECOVERY ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    EXTREME ABS BURN CIRCUIT 2 BURN INTERVALS BURN CIRCUIT 3 ABS 10 CLASS
    3 BURN CIRCUIT 1 +
    RECHARGE Rest
    +
    STRETCH 10 CLASS
    +
    AB BURNER
    +
    STRETCH 10 CLASS
    +
    STRETCH 40 CLASS
    RECOVERY ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    FIRE 45 CLASS HIIT 15 CLASS FIRE 30 CLASS FIRE 45 EZ CLASS CORE 20 CLASS FIRE 45 CLASS
    4 + +
    STRETCH 10 CLASS STRETCH 10 CLASS Rest
    +
    ABS 10 CLASS
    + +
    STRETCH 10 CLASS STRETCH 40 CLASS
    +
    STRETCH 10 CLASS
    TRANSITION ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    TRACK YOUR RESULTS


    57
    /
    CLASS SCHEDULE
    Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    PUSH CIRCUIT 1 BURN IT OFF PUSH CIRCUIT 2 BURN INTERVALS PUSH CIRCUIT 3 FIRE 45 EZ CLASS
    5 +
    STRETCH 10 CLASS
    +
    EXTREME ABS Rest
    +
    STRETCH 10 CLASS
    +
    AB BURNER
    +
    STRETCH 10 CLASS
    +
    ABS 10 CLASS
    HYPERTROPHY ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    PUSH CIRCUIT 1 BURN IT OFF PUSH CIRCUIT 2 BURN INTERVALS PUSH CIRCUIT 3 FIRE 45 EZ CLASS
    6 +
    STRETCH 10 CLASS
    +
    EXTREME ABS Rest
    +
    STRETCH 10 CLASS
    +
    AB BURNER
    +
    STRETCH 10 CLASS
    +
    ABS 10 CLASS
    HYPERTROPHY ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    PUSH CIRCUIT 1 FIRE 30 CLASS PUSH CIRCUIT 2 FIRE 30 CLASS PUSH CIRCUIT 3 FIRE 55 EZ CLASS
    7 +
    STRETCH 10 CLASS
    +
    ABS 10 CLASS Rest
    +
    STRETCH 10 CLASS
    +
    ABS 10 CLASS
    +
    STRETCH 10 CLASS
    +
    ABS 10 CLASS
    HYPERTROPHY ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    PUSH CIRCUIT 1 FIRE 45 CLASS PUSH CIRCUIT 2 FIRE 45 CLASS PUSH CIRCUIT 3 FIRE 55 EZ CLASS
    8 +
    STRETCH 10 CLASS
    +
    ABS 10 CLASS Rest
    +
    STRETCH 10 CLASS
    +
    ABS 10 CLASS
    +
    STRETCH 10 CLASS
    +
    ABS 10 CLASS
    HYPERTROPHY ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    TRACK YOUR RESULTS


    58
    /
    CLASS SCHEDULE
    Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    HIIT 15 CLASS FIRE 45 CLASS HIIT 15 CLASS FIRE 45 EZ CLASS CORE 20 CLASS FIRE 55 EZ CLASS
    9 +
    STRETCH 10 CLASS
    +
    AB BURNER Rest
    +
    SCULPT 30 CLASS
    + +
    STRETCH 10 CLASS STRETCH 40 CLASS
    +
    STRETCH 10 CLASS
    TRANSITION ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    HIIT 20 CLASS BURN IT OFF HIIT 25 CLASS BURN INTERVALS HIIT 20 CLASS FIRE 55 EZ CLASS
    10 +
    TONE 30 CLASS
    +
    EXTREME ABS Rest
    +
    SCULPT 30 CLASS
    +
    AB BURNER
    +
    TONE 30 CLASS
    +
    STRETCH 10 CLASS
    HIIT ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    HIIT 25 CLASS FIRE 45 CLASS HIIT 25 CLASS FIRE 45 EZ CLASS HIIT 25 CLASS FIRE 30 CLASS
    11 +
    SCULPT 30 CLASS
    +
    ABS 10 CLASS Rest
    +
    TONE 30 CLASS
    +
    ABS 10 CLASS
    +
    SCULPT 30 CLASS
    +
    ABS 10 CLASS
    HIIT ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    HIIT 25 CLASS FIRE 60 CLASS HIIT 30 CLASS FIRE 55 EZ CLASS HIIT 25 CLASS FIRE 30 CLASS
    12 +
    TONE 30 CLASS
    +
    ABS 10 CLASS Rest
    +
    SCULPT 30 CLASS
    +
    ABS 10 CLASS
    +
    TONE 30 CLASS
    +
    ABS 10 CLASS
    HIIT ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    TRACK YOUR RESULTS


    59
    CLASS SCHEDULE
    /
    Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    AB BURNER FIRE 45 EZ CLASS ABS 10 CLASS FIRE 45 EZ CLASS


    13 Rest
    +
    RECHARGE
    + +
    STRETCH 10 CLASS STRETCH 40 CLASS STRETCH 10 CLASS
    + STRETCH 40 CLASS
    Rest
    RECOVERY ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    14 FIRE 45 CLASS
    +
    LEAN 1
    +
    FIRE 60 CLASS
    +
    LEAN 2
    +
    FIRE 55 EZ CLASS
    +
    LEAN 3
    +
    CARDIO/
    STRETCH 10 CLASS ABS 10 CLASS Rest STRETCH 10 CLASS EXTREME ABS STRETCH 10 CLASS AB BURNER

    SCULPT ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    15 FIRE 60 CLASS
    +
    LEAN 1
    +
    FIRE 60 CLASS
    +
    LEAN 2
    +
    FIRE 55 EZ CLASS
    +
    LEAN 3
    +
    CARDIO/
    STRETCH 10 CLASS ABS 10 CLASS Rest STRETCH 10 CLASS CORE 20 STRETCH 10 CLASS EXTREME ABS

    SCULPT ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    16 FIRE 60 CLASS
    +
    LEAN 1
    +
    FIRE 60 CLASS
    +
    LEAN 2
    +
    FIRE 60 CLASS
    +
    LEAN 3
    +
    CARDIO/
    STRETCH 10 CLASS CORE 20 CLASS Rest STRETCH 10 CLASS CORE 20 CLASS STRETCH 10 CLASS CORE 20 CLASS

    SCULPT ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    TRACK YOUR RESULTS


    60
    /
    CLASS SCHEDULE
    Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    FIRE 45 EZ CLASS BURN INTERVALS CORE 20 CLASS FIRE 30 CLASS FIRE 45 EZ CLASS CORE 20 CLASS
    17 +
    STRETCH 10 CLASS
    +
    EXTREME ABS Rest
    + +
    STRETCH 40 CLASS STRETCH 10 CLASS STRETCH 10 CLASS
    + +
    STRETCH 10 CLASS
    TRANSITION ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    HIIT 20 CLASS FIRE 60 CLASS HIIT 25 CLASS FIRE 55 EZ CLASS HIIT 20 CLASS FIRE 45 EZ CLASS
    18 +
    UPPER 20 CLASS
    +
    ABS 10 CLASS Rest
    +
    LOWER 20 CLASS
    +
    AB BURNER
    +
    SCULPT 30 CLASS
    +
    ABS 10 CLASS
    HIIT ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    HIIT 25 CLASS FIRE 60 CLASS HIIT 30 CLASS FIRE 55 EZ CLASS HIIT 25 CLASS FIRE 45 EZ CLASS
    19 +
    UPPER 20 CLASS
    +
    ABS 10 CLASS Rest
    +
    LOWER 20 CLASS
    +
    EXTREME ABS
    +
    SCULPT 30 CLASS
    +
    ABS 10 CLASS
    HIIT ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    HIIT 30 CLASS FIRE 60 CLASS HIIT 30 CLASS FIRE 55 EZ CLASS HIIT 30 CLASS FIRE 45 EZ CLASS
    20 +
    UPPER 20 CLASS
    +
    ABS 10 CLASS Rest
    +
    LOWER 20 CLASS
    +
    CORE 20 CLASS
    +
    SCULPT 30 CLASS
    +
    ABS 10 CLASS
    HIIT ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM ____ : ____ AM/PM

    TRACK YOUR RESULTS


    61

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