Diet Summary

KCal 2804

Pro 185 g | 26,41%

Cho 341 g | 48,61%

Fat 78 g | 24,97%
BreakFast - 00:00:00
Grams Pro Cho Fat KCal
GALLETTE DI RISO 30 2 27 0 115
KIWI 80 1 7 0 37
MANDORLE 1 = 3g 20 4 1 11 121
UOVA DI GALLINA : albume 150 16 1 0 72
UOVA DI GALLINA : intero 1 = 60g 120 16 1 13 187
WASA FIBRES 50 6 24 3 149
Tot: 46 61 28 681
26,87% 35,61% 37,52%

Lunch - 00:00:00
Grams Pro Cho Fat KCal
POLLO - PETTO 1 fettina = 90/120 g 150 33 0 1 145
RISO 130 9 114 1 499
ZUCCHINE 1 media = 100g 100 1 3 0 18
OLIO DI OLIVA EXTRAVERGINE 20 0 0 20 180
Tot: 44 117 22 842
20,70% 55,49% 23,81%

Dinner - 00:00:00
Grams Pro Cho Fat KCal
LATTUGA 80 1 2 0 16
MERLUZZO 250 42 0 1 177
RISO 100 7 88 1 384
OLIO DI OLIVA EXTRAVERGINE 20 0 0 20 180
Tot: 51 89 22 756
26,94% 47,27% 25,79%

Meal - 00:00:00
Grams Pro Cho Fat KCal
BANANE 1 media = 180g 180 2 28 1 125
PROTEINE WHEY 20 20 0 0 80
Tot: 22 28 1 205

43,22% 54,41% 2,37%

Meal - 00:00:00
Grams Pro Cho Fat KCal
MELE 1 media = 200g 200 1 27 0 114
WASA FIBRES 40 5 19 3 119
BRESAOLA 50 17 0 2 87
Tot: 23 46 5 321
28,45% 57,65% 13,90%