Diet Summary

KCal 1746

Pro 127 g | 29,06%

Cho 149 g | 34,10%

Fat 71 g | 36,84%

BreakFast - 00:00:00
Grams Pro Cho Fat KCal
KIWI 80 1 7 0 37
MANDORLE 1 = 3g 20 4 1 11 121
UOVA DI GALLINA : intero 1 = 60g 120 16 1 13 187
WASA FIBRES 40 5 19 3 119
Tot: 26 28 27 464
22,54% 24,23% 53,23%

Lunch - 00:00:00
Grams Pro Cho Fat KCal
POLLO - PETTO 1 fettina = 90/120 g 150 33 0 1 145
RISO 70 5 61 0 269
ZUCCHINE 1 media = 100g 100 1 3 0 18
OLIO DI OLIVA EXTRAVERGINE 20 0 0 20 180
Tot: 39 64 22 612
25,75% 42,01% 32,25%

Dinner - 00:00:00
Grams Pro Cho Fat KCal
LATTUGA 80 1 2 0 16
MERLUZZO 200 34 0 1 141
OLIO DI OLIVA EXTRAVERGINE 20 0 0 20 180
PANE INTEGRALE 50 4 27 1 128
Tot: 39 29 22 466
33,67% 24,63% 41,70%

Meal - 00:00:00
Grams Pro Cho Fat KCal
BANANE 1 media = 180g 180 2 28 1 125
PROTEINE WHEY 20 20 0 0 80
Tot: 22 28 1 205
43,22% 54,41% 2,37%