1.

Bnh au d dy

Khng nn n qu no v n qu no s lm d dy phng cng, sinh ra nhiu axit c hi

d gy au, nn nhai k, nut chm v trong khi nhai c th tng thm s bi tit ca nc
bt, nc bt c tc dng gim axit v bo ha axit trong d dy.

- Cc loi thc n nn dng l: cm nho, cho, bnh m, bnh quy, cm np, tht c
nghin nt, hp hoc om, sa, trng, cc loi thc phm c tnh bao bc nim mc d dy
nh go np, bt sn, bnh m trong , ung mt lng sa thch hp l loi thc n
l tng ca ngi b lot d dy v nhng thc n ny mm, d tiu ha li c cht kim,
c tc dng lm bo ha axit trong d dy. Tm c khng nhng giu cht Protein vi cht
lng cao, m cn giu nguyn t vi lng km m c th con ngi cn thit, nguyn t
vi lng l mt cht rt quan trng lm lnh ch lot.

- Thc phm nn king: cc loi thc phm c axt cao; cc loi qu chua (nh
chanh, cam, bi), c mui, gim, m, tng t; cc loi thc phm to hi trong d dy
(cc loi u , cc loi da c mui, hnh); cc loi thc phm lm h hi nim mc
d dy (ru, bia, t, ti, cph, tr); cc loi thc n tng tit axt nh cc loi nc xt
tht, c m c Ngoi ra cng khng nn n cc loi hoa qu (chui tiu, u , to)
v cc loi thc n ch bin sn (gim bng, lp xng, xc xch); khng n sa chua,
khng ung cc loi nc ngt c gas

- Khng nn n nhng thc n sng, lnh, tuyt i khng nn n nhng thc n

bin cht, tt nht l n nhng thc n hp, nu, ninh, cn nhng thc n rn, chin, mui,
nm khng d tiu ha s tng thm gnh nng cho d dy.

- Nhng ngi cn phi gi mt tinh thn lun vui v, gy dng thi quen tt trong
sinh hot, khng nn lm vic qu mt mi, cng thng, ht thuc l.

Sau y l mt loi thc phm gip bn chng li cn au d dy

- Gng: Thng c s dng lm gia v cha bnh, c tc dng ci thin h tiu ha

bng cch kch thch vic tit enzyme tiu ha.

- Cy th l: Th l cha nhiu anethole, cht c tc dng kch thch vic tit dch v v
dch tiu ha. Th l cng l ngun phong ph a-xt aspartic, gip chng y hi. l l
do v sao nhiu ngi c thi quen nhai ht th l sau ba n.

- Cy bc h: Bc h c dng iu tr chng kh tiu, cn au bng, chng nng

v y hi. Bc h cng c tc dng kch thch s ngon ming, iu tr cn bun nn v
chng au u. Tr bc h cay c th gip gim au hng.

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 2. Cc ri lon v phn
To bn: Tng cng n cc thc n c tnh kch thch nhu ng rut, nh: Cc
thc n c nhiu cht x: rau xanh, hoa qu, tri cy kh, ht ng cc, bnh m
en, go lt. Cc thc n ny cha nhiu cht x v cht pectin to iu kin thun
li cho cc chng vi khun c li trong ng rut pht trin, c ch cc qu trnh
gy thi, ngoi ra cc cht c hi s bm vo cc cht x v c thi ra ngoi c
th. Ngoi ra, n cc cht ny lm tng khi lng phn - kch thch ln thnh rut,
gy tng nhu ng rut v gy cm gic mt i ngoi.
Cc thc n c cha nhiu magi nh sa, k, u a, khoai lang v mt s loi rau nh
rau ay, rau dn, mng ti, rau khoai lang, c qu (khoai s, u xanh, chui tiu). Nh
chng ta bit, magi c vai tr quan trng trong vic tng cng nhu ng rut.
Trnh n cc thc n c ch nhu ng rut, nh:
Cc cht kch thch nh ht tiu, t cay, nc ch c, ca cao, ru nho . Hn ch ung
ru, c ph, ht thuc l; cc thc n nng, cc thc n tinh ch nh cho, sp c
(khoai ty, c rt nghin); cc thc n nhanh (fast food); thc n c cha tinh du (ti,
hnh, c ci), nm, cc rn.
Ngoi ra, mun phng nga to bn phi n phi ng gi, tt nht l n ri ba (4- 5
ba/ngy), trc khi i ng nn n mt cc sa chua c tc dng ci thin chng vi
khun c li trong rut. Duy tr i i tin 1 ln/ngy, i ng gi, tt nht l rn thi
quen i vo bui sng hoc chiu ti khi khng vi v. Khi c cm gic mt i th d
bt c bi nguyn nhn no (mun i lm, mun gi tu xe chy, c in thoi) cng
khng c nhn, bi vy cn phi ch ng sp xp thi gian. Khng rn khi i i tin,
i xong nn ra hu mn bng nc lnh.
Ung nc: a phn nhng ngi b to bn l do khng ung nc trong ngy.
Ung khng nc dn n gim t l nc trong thnh phn ca phn v gy to bn.
Bnh thng trong thnh phn ca phn cha khong 75 - 78% nc. Nu t l nc
trong phn gim xung cn 50% lm khi phn kh khn di chuyn theo rut gi, cn
nu t l nc trong phn xung cn 20% th khi phn hon ton b tc. Khuyn co,
mi ngy ung khong 1,5 - 2 lt gm nc c canh v nc ung cc dng khc nhau
(nc un si ngui, nc ch, nc hoa qu). Nu c thi quen i i tin bui
sng th ngay sau khi ng dy ung mt cc nc lnh (nc si ngui, nc khong,
nc qu) s c tc dng kch thch nhu ng rut. Nu phi dng thng xuyn mt
trong cc loi thuc c th gy to bn (ni trn) th c th phi dng thm thuc nhun
trng.
Tiu chy cp: bnh thng gp, khi pht t ngt, i ngoi nhiu ln trong ngy,
phn lng c khi ra nh chy, i khi phn c mu. Bnh nhn c th km theo
au bng, nn ma, st. Hu qu ca tiu chy cp l mt nc v in gii c th
 gy t vong. Do , dinh dng cho bnh nhn tiu chy cp c vai tr quan trng
gp phn rt ngn qu trnh iu tr.
Cc loi thc phm nn dng: go, bt go, khoai ty, c rt; tht g, tht ln nc,
du thc vt; sa u nnh, sa t lactose hoc khng c latose; chui, hng xim,
i chn, to ty...
Cc loi thc phm khng nn dng: cc loi nc gii kht cng nghip c ga v
nhiu ng; cc loi thc phm c nhiu x, t cht dinh dng nh: tinh bt
nguyn ht ( ng) v cc loi rau c nhiu cht x; cc loi thc n c nhiu
ng (bnh ko...); cc thc n ch bin sn (gi, ch, xc xch, tht hun khi,
pat).
6 gi 30: cho ng (go 50g, ng 30g), bnh quy 50g.
10 gi: cm 100g, tht hp 40g, canh rau ci (rau ci 50g).
14 gi: khoai nghin trng 300ml (khoai 200g, trng g 50g).
18 gi: ph tht (bnh ph 200g, tht nc 50g), sa chua tng 200ml ( tng
20g, ng 20g).
Hiu qu dinh dng ca thc n: Nng lng = 1504,6kcalo. Trong : m:
52,27g calo t m 13,5%; cht bo 11,04g calo t cht bo 6,5%; bt ng
278,23g.
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3. Tro ngc d dy thc qun
Nn n
Bnh m

Banh m t lu lun c nhiu ngi s dng trong nhng ba sng, l ngi

bn thn thit ca d dy. Khng ch cung cp dng cht cho c th, tt vi d
dy m cn l thc phm cn thit i vi ngi bnh b tro ngc d dy. Bnh
m c khn nng thm ht acid dch v trong d dy, hn ch ti a gy ra nhng
tn thng bi acid cho nim mc d dy

Gng, ngh cng Thn dc iu tr bnh d dy

Bn cnh s dng lm gia v trong nhng mn n truyn thng hng ngy th gng
v ngh c bit n l mt trong nhng loi thn dc c tc dng iu tr cc
loi bnh v d dy hiu qu. Gng c kh nng t chng vim, ngh cha bnh
hiu qu v h tiu ha. Dc cht curcumin c tm thy trong ngh c tc dng
iu tr bnh tro ngc d dy hiu qu

Da gang, da hu
L loi thc phm c kh nng lm trung ha acid dch v trong d dy, c cc
chuyn gia bc b nh gi cao v khuyn ngi bnh nn dng. 2 loi thc phm
ny u cha hm lng vitamin di do, gip lm gim tnh trng chua, hi,
nng t ca bnh tro ngc

Bt yn mch

L mt loi thc phm c cha nhiu cht x t nhin rt tt cho d dy, h tr

iu tr bnh tro ngc d dy hiu qu. S dng bt yn mch vo bui sng
gip tng sc khng, hp th acid d tha trong d dy

Ko cao su khng cha bc h

Nhai ko cao su gip kch thch tit nc bt nhiu hn, gip trung ha, lm long
acid trong d dy. Bn cnh , bicarbonate gip tiu ha thc n trong d dy,
gim tnh trng ng, gim gnh nng cho d dy.

Nha am

Nhiu nghin cu cho thy, cc thnh phn dc cht c trong cy nha am gip
gim au, chng khun, khng vim, nhun trng, lm lnh vt lot hiu qu nn
rt tt cho h tiu ha. Nhng dc cht quan trng c tm thy trong cy nha
am: Dc cht anthraquinon gip cn bng iu tit acid dch v, ci thin cha
nng tiu ha, Polysaccharide gip nhun trng, cn bng s xo trn do hin
tng tro ngc. C th ung nc p nha am mi ngy sau ba n chnh 15
20 pht
Ht th l

Trong ht th l c cha Anethole l hot cht c tc dng lm du nhng cn co

tht trong d dy, tng cng kh nng chng vim, khng khun, bo v h tiu
ha khi nhng tc nhn gy hi.
K nn n
Ru bia, c ph, ch, thuc l

y l nhng cht kch thch gy nh hng xu n thc qun, tn cng v lm

tn thng nghim trng cho nim mc d dy v thc qun. Cortisol v cht
caffeine lm d dy tng tit acid dch v, lm gim tit cht nhy bo v, gim
kh nng chng vim, khng khun nim mc d dy

u xanh
Men papain c trong u xanh ging nh acid trong d dy, gy ph hy cc
mch protin trong tht, tng cng kh nng ph hy nim mc d dy v thc
qun

n chin rn, nhiu du m

Nhng thc n cha nhiu du m rt kh tiu lm tng p lc ln thnh d dy,

khi d dy co bp mnh s lm tng p lc ln c vng d dy di thc qun, lm
gin c vng v gy ra hin tng tro ngc.

Socola

L cht c cha nhiu cht bo gy kh tiu, lm tng p lc cho d dy. ng

thi cht Menthyxanthine c trong socola lm cho c vng d dy di thc qun
b gin ra gy ra hin tng tro ngc

Sa

Trong sa c cha nhiu cht bo, canxi v protein nn ngi bnh b tro ngc
d dy cn loi b trong thc n hng ngy. Nhng yu t ny kch thch d dy
tit acid dch v

ung cha nhiu acid

Cc ung t cam, qut, tranh thng c cha nhiu vitamin C nn s kch

thch d dy tit dch v

Bc h

Trong bc h c cha cc cht gy kch thch s co gin ca c tht d dy di

thc qun, ng m tht hng d gy ra hin tng tro ngc

Gia v, hng liu

L nhng loi gia v c cha cc cht kch thch lp mng nim mc thc qun,
lm tng cm gic nng rt vng c, vng bng

Bn cnh vic tm hiu Tro ngc d dy thc qun nn n g v king n g th

ngi bnh cn c ch sinh hot v thi thi n ung khoa hc: ng ngh ng
 gi, khng n n qu no, chia nhiu ba n nh trong ngy, khng c nm ngay
sau khi n, nn k u ging cao khong 15 20 cm,
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4. Km hp thu
khu phn t cht x, cht bo v sa. Mt khc, ch n ung phi nhiu cht
lng, vitamin v khong cht h tr hiu qu vic ci thin triu chng v tng
cng sc khe mt cch tng th. Nn p dng ch n theo nguyn tc sau
trong thi gian t nht 30 ngy: m bo b sung y vitamin v khong cht.
n nhiu carbohydrate phc nh go, bt yn mch, bt, m ng... n nhiu tri
cy, c bit l u ti v da. n c nng hoc hp 3 ln/tun. Ung 6-8 ly
nc lc, nc tri cy mi ngy. Vic m bo b sung nhiu cht lng gia cc
ba n s gip hn ch lng thc n tn ng trong d dy. Hn ch cc loi thc
phm giu cht bo bao gm b, b thc vt, thc n chin xo, tht m, du n,
socola... Khng tiu th sn phm t sa v la m, sn phm c cha caffein, sn
phm tht v cc loi thc phm ch bin sn, c bit loi c cha nhiu ph gia
thc thm. Tuy nhin, c th n b sung sa chua loi t ng, tt nht l ln men
th cng ti nh tng cng h vi sinh ng rut. Chia nh khu phn n
thnh nhiu ba trong ngy. Khng n lng qu nhiu mi ba v c th dn n
gim nhu ng v nh hng n kh nng tiu ha, hp thu ca rut.
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5. Khng dung np lactose