Glenn says Pgina 1 de 6

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Flip Turn - Step 7 - The Breakout

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https://www.goswim.tv/lessons/2076-flip-turn-step-7-the-breakout 23/10/2017
Glenn says Pgina 2 de 6

watched

Start - Foot Placement

https://www.goswim.tv/lessons/2076-flip-turn-step-7-the-breakout 23/10/2017
Glenn says Pgina 3 de 6

watched

Start - Hand Grab

https://www.goswim.tv/lessons/2076-flip-turn-step-7-the-breakout 23/10/2017
Glenn says Pgina 4 de 6

https://www.goswim.tv/lessons/2076-flip-turn-step-7-the-breakout 23/10/2017
Glenn says Pgina 5 de 6

Start - Head and Hip Position

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The final step of a great turn is the transition to swimming.

Keeping the head in line, and making sure the body doesn't pop out and then crash down on the water.

Keep everything moving FORWARD!

4 Comments Sort by Oldest

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Sang Hwa Lee Seoul National University

(turn, ) .

,
.

!
Like Reply Oct 18, 2017 12:22am

Sang Hwa Lee Seoul National University

(breakout, )
. ...
.

(Joao)
. . .
.

. ()
.

,
(streamline, ) (breakout, )
(head-down position).
, , (catch, )
.

, ,
. .... See More
Like Reply Oct 18, 2017 12:22am

Pac Ramin
Amazing video, and great swimmer, great head and arms position as well as
great body line!!
Like Reply Oct 18, 2017 10:41am

Maciej Kowalski Works at Avbc Polska Sp. z oo.

Hi. My question is: is that type of passing hands each other (I mean one
hand is getting into the water and the second is in recovery phase) typical
only for sprinters or for long distance swimming, too? I 've always thought,
that the one hand start to catch the water in moment when the other one is
getting into the water.
Like Reply Oct 19, 2017 6:16am

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Glenn says Pgina 6 de 6

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