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  • Goal For Today: TALK On Defense

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    Korey Bradley
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    The practice plan outlines a women's basketball practice from 4:00-5:30 PM that includes warm-up exercises, stretching, shooting drills, defensive drills, scrimmaging, and announcements. The focus is on improving defensive concepts like individual defense and shell defense, as well as introducing a 1-3-1 zone offense and emphasizing the six rules of running that offense.

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    Practice Plan

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    The practice plan outlines a women's basketball practice from 4:00-5:30 PM that includes warm-up exercises, stretching, shooting drills, defensive drills, scrimmaging, and announcements. The focus is on improving defensive concepts like individual defense and shell defense, as well as introducing a 1-3-1 zone offense and emphasizing the six rules of running that offense.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    0 views1 page

    Goal For Today: TALK On Defense

    Uploaded by

    Korey Bradley
    The practice plan outlines a women's basketball practice from 4:00-5:30 PM that includes warm-up exercises, stretching, shooting drills, defensive drills, scrimmaging, and announcements. The focus is on improving defensive concepts like individual defense and shell defense, as well as introducing a 1-3-1 zone offense and emphasizing the six rules of running that offense.

    Copyright:

    © All Rights Reserved
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    of 1

    Practice Plan May 1st, 2010

    4:00 4:05 Warm-up Indian Jog


    4:06 4:10 Stretching Leader: Kara
    4:11 4:20 Free Shooting BLUE:
    Olivia/Jennifer/Kara/Shawna/Madison/Chelsea
    WHITE:
    Brittney/Sheida/Nancy/Maria/Jorja/Chrissy
    Goal for today: TALK on defense
    4:21 4:26 Water break Review defensive concepts
    4: 27 4:33 Individual Defense On ball and off ball (3 min. each)
    4:34 4:41 4 on 4 SHELL Defense Emphasize making ball handler dribble toward
    baseline
    4:42 4:47 Water break Review shooting technique
    4:48 4:53 5-spot shooting 3 players per basket
    4:54 5:15 Introduce 1-3-1 zone Focus on 6 rules of zone offense:
    offense 1. Crisp passing
    2. Dribble penetrate the gaps
    3. Flash into the gaps
    4. Patience
    5. Take first high percentage shot
    6. Always be attacking
    Switch offense/defense halfway through
    5:16 to 5:25 Scrimmage 1-3-1 offense Half court, turnover halts play and reset.
    vs. 2-1-2 defense Reinforce 6 rules. Switch offense/defense
    halfway through.
    5:25 to 5:30 Water break Announcements:
    1. Game Friday at 4:00 PM at Sillyville (pass
    out maps)
    2. Pizza after Sillyville game at Joes
    3. Happy Birthday, Olivia
    4. Next Practice: Monday 5:00 6:30 PM
    5. Quiz: 6 rules of zone offense

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