Sweet and Sour Tilapia Recipe

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Prep time
10 mins
Cook time
40 mins
Total time
50 mins
Author: Vanjo Merano
Serves: 3
Ingredients
1 whole Tilapia
1 tbsp garlic
cup vinegar
1 cup bell pepper (red and green)
1 cup cooking oil
1 medium sized onion,chopped
1 thumbs ginger, cut into strips
2 cups water
3 tbsp tomato paste
cup brown sugar
1 tablespoon cornstarch
1 small carrot, cut into strips
Instructions
1. Place the cooking oil in the pan and apply heat.
2. When the oil is hot enough, put the fish in the pan.
3. When the immersed side of the fish is brown and crispy, flip the fish to let the other side
cook.
4. Once the fish is fully cooked, remove from pan and set aside.
5. In a clean pan, saute the garlic, onion, carrots, ginger, and bell pepper (red and green)
6. Add 2 cups of water and simmer for 5 mins
7. Put-in the tomato paste, sugar, and vinegar then mix thoroughly
8. Add-in the cornstarch to thicken the sauce (make sure to dilute the cornstarch in cup
water before adding it in)
9. Pour the sauce on top of the Tilapia.
10. Serve hot. Share and Enjoy!

Nutrition Information
Serving size: 3