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  • Therapeutic Exercise

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    The 6-week rehabilitation plan includes heat therapy, stretching, aerobic exercise, core strengthening, and lower body strengthening exercises. Week 1 focuses on heat therapy, stretching, light aerobic exercise on a stationary bike, and core bracing and breathing exercises. Leg strengthening includes passive quadriceps and hamstring flexion. Week 2 and 3 progressively increase the intensity of aerobic exercise, core exercises engage additional muscles, and leg strengthening incorporates more active movement. Weeks 4-6 maintain the highest intensity level with isometric exercises added to target specific muscles.

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    The 6-week rehabilitation plan includes heat therapy, stretching, aerobic exercise, core strengthening, and lower body strengthening exercises. Week 1 focuses on heat therapy, stretching, light aerobic exercise on a stationary bike, and core bracing and breathing exercises. Leg strengthening includes passive quadriceps and hamstring flexion. Week 2 and 3 progressively increase the intensity of aerobic exercise, core exercises engage additional muscles, and leg strengthening incorporates more active movement. Weeks 4-6 maintain the highest intensity level with isometric exercises added to target specific muscles.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    105 views2 pages

    Therapeutic Exercise

    Uploaded by

    api-381708651
    The 6-week rehabilitation plan includes heat therapy, stretching, aerobic exercise, core strengthening, and lower body strengthening exercises. Week 1 focuses on heat therapy, stretching, light aerobic exercise on a stationary bike, and core bracing and breathing exercises. Leg strengthening includes passive quadriceps and hamstring flexion. Week 2 and 3 progressively increase the intensity of aerobic exercise, core exercises engage additional muscles, and leg strengthening incorporates more active movement. Weeks 4-6 maintain the highest intensity level with isometric exercises added to target specific muscles.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    Carlos Hernandez, 0943112

    Therapeutic Exercise: Major Assignment

    6 Week - Lower Back Pain Rehabilitation


    Plan

    Week Modalities Stretching Aerobic Core Leg and glut


    Exercise Strengthening strengthening

    1 - Heat pack - PNF glut - 10-15 - Core bracing - Passive quadriceps


    application stretch minutes at 1 -Shallow flexion
    - 15 minutes of - PNF or 2 breathing - Passive hamstring
    Electrotherapy hamstring resistance flexion
    stretch on
    - PNF stationary
    piriformis bike
    stretch
    - PNF TFL
    stretch
    2 - Heat pack - PNF glut - 10-15 - Core bracing - Passive quadriceps
    application stretch minutes at 1 -Shallow flexion
    - 15 minutes of - PNF or 2 breathing - Passive hamstring
    Electrotherapy hamstring resistance flexion
    stretch on
    - PNF stationary
    piriformis bike
    stretch
    - PNF TFL
    stretch
    3 - Heat pack - PNF glut 10-15 -Core bracing - Active quadriceps
    application stretch minutes at - Engaging flexion
    - 15 minutes of - PNF 2-3 Latissimus dorsi - Active hamstring
    Electrotherapy hamstring resistance - Shallow flexion
    stretch on breathing - External rotation
    - PNF stationary - Engaging pelvic to engage gluteus
    piriformis bike floor medius
    stretch - Controlled side
    - PNF TFL shuffle
    stretch
    4 - Heat pack - PNF glut 10-15 Core bracing Active quadriceps
    application stretch minutes at - Engaging flexion
    - 15 minutes of - PNF 2-3 Latissimus dorsi - Active hamstring
    Electrotherapy hamstring resistance - Shallow flexion

    1
    Carlos Hernandez, 0943112
    Therapeutic Exercise: Major Assignment
    stretch on breathing - External rotation
    - PNF stationary - Engaging pelvic to engage gluteus
    piriformis bike floor medius
    stretch - Controlled side
    - PNF TFL shuffle
    stretch
    5 - Heat pack - PNF glut 10-15 - Core - Isometric
    application stretch minutes at 3 bracing quadriceps
    - 15 minutes of - PNF resistance with all flexion
    Electrotherapy hamstring on added - Isometric
    stretch stationary elements hamstring
    - PNF bike - Dead bug flexion
    piriformis - Clams
    stretch exercise
    - PNF TFL - X-band walks
    stretch
    6 - Heat pack - PNF glut 10-15 - Core - Isometric
    application stretch minutes at 3 bracing quadriceps
    - 15 minutes of - PNF resistance with all flexion
    Electrotherapy hamstring on added - Isometric
    stretch stationary element hamstring
    - PNF bike - Dead bug flexion
    piriformis - Clams
    stretch exercise
    - PNF TFL - X-band walks
    stretch

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