What to do to Save and Enjoy Marriage

Marriage Fitness Program – Daily Program – 104 Secrets

These are the physical applications for a successful and long lasting
marital relationship

1. Listen each other

2. Communicate effectively with each other
3. Tolerate each other
4. Eat together
5. Share feelings
6. Share Experiences
7. Share work
8. Sacrifice
9. Walk together
10. Bath together
11. Makeup each other
12. Use attractive and sexy dresses
13. Use creams and lotions
14. Use perfumes and fragrances
15. Respect each other
16. Give flowers and keep them in your bedroom
17. Make up your bedroom in a tidy way
18. Give gifts frequently
19. Go to hotels for dinning together
20. Go to movies together
21. Massage each other
22. Hug each other frequently
23. Kiss each other frequently
24. Share Jokes
25. Share wisdom
26. Give jewellery and ornaments to your wife on special occasions
27. Smile while discussing issues
28. Show politeness
29. Sleep together in minimum and proper sleep dress
30. Undress each other before sex
31. Compliment your spouse daily and frequently
32. Create magical moments
33. Change yourself instead of trying to change your spouse
34. Look your best, dress up and be well groomed
35. Lower your expectations
36. Enjoy each other company
37. Go for a long drive on car
38. Plan each other for your future programs
39. Support each other’s individual goals
40. Create goals together
41. Talk to each other for at least 30 minutes a day privately
42. Pray or meditate together
43. Touch your spouse several times a day
44. Share in each other interests
45. Apologize and state how your behaviour will change
46. Be trust worthy and character full
47. Remove the television from the bedroom
48. Accept each other’s flaws
49. Give each other space
50. Offer to help with daily chores
51. Say please and thank you no matter how big or small the act.
52. Serve yourself last
53. Watch some TV together
54. Be the first person to pick up the dishes from the table.
55. Smile often
56. Gaze into each other’s eyes
57. Be honest
58. Forgive often
59. Surprise each other with gifts or good news
60. Spend some time alone together every week
61. Plan and stick to your budget together
62. Always discuss major purchases before making them
63. Laugh at each other’s mistakes
64. Never threaten each other
65. Make honesty your best policy
66. Remember together you are a team
67. Make love often
68. Cuddle often
69. Eat meals slowly and really listen when the other speaks
70. Speak your truth in a respectful way
71. Ask for what you want or need
72. Do service or community or party work together
73. Share your daily expectations
74. Know each other interests and hobbies
75. Don’t discourage each other
76. Make decisions about disciplining the children together
77. Schedule romantic getaways or nights
78. Dress and makeup romantically and charm fully for each other
79. Use strawberries, chocolates, sweets before sex
80. Use romantic poetry to appreciate each other
81. Share money and personal goods with each other
82. Exercise together as much as you can
83. Use silk or leather dresses before sex for attraction
84. Play and joke before sex
85. Use Kama sutra techniques in sex
86. See romantic and love movies together privately
87. Use different sex postures while making love
88. Use massage and scented oil in sex
89. Drink tea, coffee, juices, etc together
90. Dance together privately
91. Share strengths
92. Improve each other skills
93. Share secrets
94. Take good care in illness and sickness of each other
95. Respect each other’s family, friends and relatives
96. Play some game or sports together
97. Avoid blame game
98. Avoid fighting with each other
99. Do cooking together on weekends
100. Go for fun on weekends
101. Spend your vacations outside of home town together
102. Celebrate birthdays and anniversaries
103. Provide an experience that helps your partner expand their horizons, improve
their skills and makes their life more rewarding and productive.
104. Dream together
By: Marriage Specialists – all over the world

Labour of Love: Wisdom + Time + Effort + Sacrifices

Five Most Important Things that can destroy Marriage:

 Lack of respect for one another

 Lack of sexual desire for one another

 Lack of sharing responsibilities

 Lack of time with each other

 Lack of having agreed upon future goals.

“THE KEY TO SUCCEEDING INMARRIAGE IS NOT FINDING THE RIGHT PERSON; IT'S LEARNING
TO LOVE THE PERSON YOU FOUND.”