Cancer is characterized by abnormal growth

of cells that form lump or mass called a

tumour which can be either cancerous or
benign. It can happen at any age and all
racial/ ethnic groups can get cancer.

Cancer prevention tips to reduce your

risk:

1. Dont use tobacco Smoking has been linked to various types

of cancer; including cancer of the lung, mouth, throat,
larynx, pancreas, bladder, cervix and kidney exposure to
second hand smoke might increase your risk of lung cancer.

2. Eat a healthy diet Base your diet on fruits, vegetables and

other foods from plant sources.

3. Avoid obesity. Eat lighter and leaner Maintaining a healthy

weight might lower the risk of various types of cancer,
including cancer of the breast, prostate, lung, colon and
kidney.

4. If you choose to drink alcohol, do so only in moderation. The

risk of various types of cancer including cancer of the breast,
colon, lung, kidney and liver increases with consumption

5. Limit processed meats; eating large amounts of processed

meat can slightly increase the risk of certain types of cancer.

6. Protect yourself from the sun Skin cancer is one of the most
common kinds of cancer and one of the most preventable.

7. Get immunized Cancer prevention includes protection from

certain viral infections: Hepatitis B. can increase risk of
developing liver cancer. Human papillomavirus (HPV) a
sexually transmitted virus can lead to cervical and other
genital cancers.

The Belize Cancer Society

2625 Mercy Lane
Belize City, Belize
Tel: 223-0922
Belizecancersociety@gmail.com