Total Transformation: Bootcamp for the

Soul
This 4 week program revolutionizes your body, your mind,
and your life!

Class Curriculum

Introduction & Baseline Wellness Tests

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Welcome to Your 4-Week Body/Mind/Spirit Challenge!
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Wellness Baseline: Body
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Wellness Baseline: Mind
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Wellness Baseline: Spirit

Week 1: Tracking Your Baseline & Priming the Pump

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Week One: Start with Simplicity
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Lifestyle Shift: Meditation
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Meditation Journal: Week One
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Your New Yoga Sequences: How to Use Them
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Warm Up: Lunge Stretch (6:02)
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Simple Sun Salutation (5:55)
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Cool Down: Relax the Back (7:26)
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Shavasana: Let Go (10:22)
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Guided 60 Minute Practice (65:17)
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About Alanna Kaivalya

Week 2: Strength & Conditioning for Mind, Body & Spirit

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Week Two: Ch-ch-ch-changes!
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Meditation Journal: Week Two
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Lifestyle Shift: Cultivating Gratitude & Connection
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Your New Yoga Sequences: Week 2
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Warm Up: Shoulder Stretch (5:28)
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Sun Salutation (Surya Namaskar) A (4:12)
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Standing Poses: Triangle Series (8:50)
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Forward Bends: Core & Boat Series (4:53)
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Backbends: Cobra, Locust & Bow (5:35)
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Cool Down: Release the Hips (5:52)

Midpoint Wellness Updates

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Wellness Midpoint: Body
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Wellness Midpoint: Mind
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Wellness Midpoint: Spirit

Week 3: Conquering Goals & Exceeding Expectations

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Week Three: Shift Show
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Meditation Journal: Week Three
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Lifestyle Shift: Happiness as a Practice
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Your New Sequences: Week 3
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Sun Salutation (Surya Namaskar) B (5:37)
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Standing Poses: Crescent Series (version 1 & 2) (19:51)
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Standing Balance: Tree & Warrior 3 (4:49)
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Forward Bends: The Sages (7:55)
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Backbends: Frog, Hero & Camel (7:13)

Week 4: Yoga, Lifestyle & Transformation as a Way of Life

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Week Four: The New (Yoga) You!
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Meditation Journal: Week Four
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Lifestyle Shift: Yoga For Life
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Your New Yoga Sequences: Week 4
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Standing Poses: Twisting Series (9:21)
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Standing Balance: Big Toe & Moon Rise (4:43)
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Forward Bends: Birds at the Gate (6:46)
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Backbends: Jai Hanuman! (8:25)

Tracking Transformation: Final Wellness Check

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Final Wellness Check: Body
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Final Wellness Check: Mind
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Final Wellness Check: Spirit
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Congratulations!

Frequently Asked Questions

When is this course going to be available again?

This course is only offered to a select group of people at certain times of year.
Are you dripping content?
Indeed! I’m excited about this method of delivery because it allows us to go through the
course together. On the first day of the course, you get access to Module #1, and then each
week thereafter, you receive the next modules (you'll get an email announcement when they're
ready). Once the next modules are unlocked, you have access to all the previous modules, too.
No worries if you fall behind, or need to go at your own pace, this system allows you to do
that, too.
Do I need anything special to access this course?
Nope! This course is on an extraordinarily user-friendly platform that you gain direct access
to upon registration. You get a unique log-in that allows you access to the course at any time,
and from any internet-ready device. The videos do stream, so a good internet connection is
recommended.
How much time does it take?
It really is up to you! If you plan to keep up with the 28 day cycle of change, then it’s a good
idea to commit 2-3 hours per week to the course. There is plenty of information in this course,
so you are certainly able to spend more time with the material, and also gain support via the
Facebook group. Alternatively, if time is a challenge, you are welcome to move through the
material at your own pace. Remember, once you opt in, you have access to the course
materials forever. Don’t worry if you fall a little behind!
Does this course give me credit towards Yoga Alliance Registration?
This course counts for 20 hours of Yoga Alliance non-contact continuing education credits for
teachers.
Who is this course right for?
This course is right for anyone who has an interest in yoga and a desire to integrate it into
their life! If you take regular classes, or are sporadic about your practice, this course brings it
home and makes it a daily experience for you. If you love yoga and want to know more about
how to live your yoga practice and take it beyond the mat, this is for you. If you need support
in being empowered to explore your practice, this course does that. And, honestly? If you
need hand holding and a structure for committing to the practice of yoga, this online
experience is perfect.
Are there payment plans?
Yes! I know how hard it is to shell out a chunk of dough, and I want to make this possible for
you. You have the option to pay in full for a slightly reduced price, or make a payment in two
monthly instalments. Both of these options are available to you upon checkout.
Is there a money back guarantee?
We want you to be happy with your purchase, and we want you to give your best effort to
apply all of the techniques and lessons in the course(s). We have a strict 14-day refund period
for course purchases that exceed $200 total. Refunds are NOT given for courses priced under
$200. Please note, to qualify for a refund you must submit proof that you did the work in the
course and why it did not work for you. We do not offer refunds for any other reason. If you
selected a payment plan option for your purchase, we are not able to stop payments without a
proper refund request being submitted. In the event that you discover your purchase does not
work for you for a concrete reason, within 14 days of enrollment, contact support at
help@alannak.com and request a refund by the 14th day at 11:59 EST. For all the details of
the refund/return policy, please see the Terms of Use: https://courses.alannak.com/p/terms
How long do I have access to the materials?
Forever! That’s right, once you’re in, you’re in. You always have access to the materials, and
can refer to them, or check back whenever you’d like. You also will be privy to any additions
or enhancements to the course as I continue to build upon it in the future.
Alanna, what makes you qualified to lead this course?
My background in yoga spans nearly two decades, and I have been leading teacher trainings
for 15 years. I have written three books on the field of yoga: Myths of the Asanas, Sacred
Sound and Yoga Beyond the Mat. I also have a Ph.D. focused on this material and my
expertise includes mythology, alchemy, depth psychology and yoga. I integrate all these into
my understanding of yoga to develop a complete, integrative approach that brings the ancient
practice into modern life. Really, though, the thing that qualifies me the most is the extensive
amount of trial and error I have been through in my own personal practice over the years. I’d
like to save you the time and effort and help you create immediate tools for lasting spiritual
connection and transformation...right now.

Commit to your daily connection to spirit, and bring the power of yoga into your own hands!
Get started now!

One-Time Payment $297

2 Monthly Payments 2 payments of $169/m

http://courses.alannak.com/p/total-transformation-through-yoga