7.35↚㢗ⲿ》⋡!͑!

8 ፶ ṓ ᣋᐨ ᕔ ᯇ
8.ebz!Ifbmuiz!Nfbm!
Qmboojoh!Hvjef
for 6 to 24 month old children

ᢽ╞ᭆፃᅚGfbuvsjoh
虉嬹ⳟ啫ゞ ǷParent-baby dishes
虉ᾏ◷檟✽ ǷOne-week menus
虉橮䏸媌⃫㐏⽶ ǷFood preparation skills
 ཽⴒ
Qsfgbdf

!ⶅⶅ慠⋼↚㢗⪶朚⭚懁橮⢉汣橮䏸虇!
䛀╹◇▽㵜 ㎥拜㝈⬅虇懝㾰厂亓⋸㴁㟑▒幹㊮悒恮䠓㎟⁉橮䏸Ҹ!
⢷榟∨橮䏸仵ⶅⶅ㟑虇ⵅ朆╾劌㢒懖⎿ᾏ‪䜠桲Ҹ㎠↠⾛㢪憞懝憨㢻橮峫虇!
⿺␸⃯―孲᾵ⴇ兡⬑⃤䉉ⶅⶅ䀥∨幹㊮☛䍮檙▗懸䠓橮䏸Ҹ

At about 6 months, babies start eating semi-solid food. They gradually change from
a milk diet to eating a variety of family foods at around 2 years of age.
This book can help caregivers and parents to prepare
nutritious and suitable food for your babies during this period.

‫ړ‬൅ Dpoufout 㖝 Qbhf

埤䖕ⶅⶅ橮䏸䠓⽴⌆ 3
Tools for preparing solid food for babies
ⲿ⋡橮䏸䠓⦉㢻媌⃫㐏⽶ 4-9
Baby food preparation basics
懸▗ⶅⶅ䠓橮䏸幹㊮ 10 - 11
Appropriate food textures for babies aged 6 to 24 months
㆝㮲宼宗ⶅⶅ䠓檟✽ 12 - 15
How to design recipes for babies
7 虈 8 ↚㢗ⲿ⋡處ᾏ㞮㢮檟✽厖橮峫 16 - 21
One-week menu and recipes for 7 – 8 month old babies
9 虈 11 ↚㢗ⲿ⋡處ᾏ㞮㢮檟✽厖橮峫 22 - 29
One-week menu and recipes for 9 – 11 month old babies
1 虈 2 㴁》⋡處ᾏ㞮㢮檟✽厖橮峫 30 - 39
One-week menu and recipes for 1 – 2 year old young children
橮䏸ⴘ⋷ 40
Food safety

ວԠఁࢿᔁ Xpsljoh!hspvq
姭䚮儁ⵅ〼⇴う㢜⑨! Working Group on Infant and Child Nutrition
ⲿ》⋡䍮檙⽴⃫仓 Family Health Service, Department of Health
姭䚮儁ⵅ〼⇴う㢜⑨! Health Information Section
⇴う幖宙仓 Family Health Service, Department of Health
瀴桔⊏⬂⩺虇寊⌙䍮檙⾺! Ms. Joyce N Y Mak, Registered Dietitian
虃檟✽佷媌虄 (Menu Design)
榔䡽⶞仓! Project Team
欨㾾⋻朚⪶ⴇ㛨剁䭠㐏⎉䏗扷! Educational Technology and Publishing Unit
虃㛨ⴇ宼宗厖䏗棱宼宗虄 The Open University of Hong Kong
(Instructional and graphic design)

3
ᰤ!ᮿ⚮⚮ᣋᛦᛵጤᗤ
Uppmt!gps!qsfqbsjoh!tpmje!gppe!gps!cbcjft
Ⅱᕜ㻡‫⑮܁‬৔
᭑⒚ࢄⅡᘺ! Hsbufs
Tusbjofs!'!spe ╾㐙㷃㤫ҷ䙫槭
槭
╾㐙橮䏸䩷㎟》䁠! 䩷㎟噘䑏Ҹ
䠓乙䑏虇⬑嗘啫ҷ! For turning fruit
㧈唥嚻啫ҷ刬卮Ҹ and melon into
)RUPDVKLQJIRRGLQWR¿QHSXUHH mash-like consistency.
y.
e.g. green leafy vegetables,
root vegetables, liver.
㈖ᕌ
Nfbtvsjoh!Dvq
ᔅ੨␚Ὲ℧ᆔℬ 䚷ℕ捞丂☛㷃Ҹᾏ去
Cpxm!xjui!! 军宏虇ᾏ↚捞㣾䳘⬑
hsbufs!fehft! 240 㵺ⓖҸ
╾㐙橮䏸㖦䎪㎟㹴噘䑏虇⬑㧈唥嚻 For measuring rice and water.
啫ҷ䙫槭ҷ泩ҷ巕募ҷ刬卮Ҹ 1 cup equals to 240 ml.
For mashing food such as
URRWYHJHWDEOHVPHORQ¿VKWRIXOLYHU

‫ۨܩ‬
ᨱ‫ࢄޗ‬⠝‫ޗ‬ Tdjttpst!
Ubcmftqppo!)uctq*!'!ufbtqppo!)utq*! ╾㐙橮䏸⏹䨝虇!
䚷ℕ㖦䎪㎥⎽橮䏸噘虇
噘 崢ⶅⶅᾏ▛⎕›ⵅ⁉䠓橮䏸Ҹ
╾捞〵橮䏸䠓⎕捞Ҹ For cutting food into smaller
For mashing food pieces. This helps children share
and measuring the family's food.
food portions.

Ꮕሖ৔
Cmfoefs!
ố❅ᱠ㘐ᳩῈۨࢄ⃤ᕜ
Uppmt!gps!dvuujoh! 懸▗䚷ℕ屎
䌮橮䏸䦶㤎
媌悒⪶捞䠓
dpplfe!'!sbx!gppe!
橮䏸乙☛橮
䚮☛䌮䠓橮䏸ㅔ榗㢘⶗䚷⽴⌆Ҹ 䏸噘Ҹ
Raw and cooked food should For preparing
䚮橮䏸䦶㤎
have designated tools. food purees or mashes
in large quantities.
4
 ⑟!ᗡᣋᛦᛵ᫛ᏥℽᓆᕂᏓ Cbcz!gppe!qsfqbsbujpo!cbtjdt
⋼↚㢗厂⋸㴁⽵▂虃⁴ᾚ⁴Ӂイ懁⢉ Babies can gradually be introduced to
汣橮䏸懝㾰㢮ӂ⁲㢎虄䠓ⶅⶅ╾憟㳴 different food textures between 6 and 24
➦寵ᾜ▛幹㊮䠓橮䏸Ҹ months of age.
v
ᑧ✃ ᣋᛦ Bhf Gppe
亓 6 ↚㢗 》䁠䠓乙 About 6 months Smooth puree

7 虈 8 ↚㢗 䮯乙☛㹴噘䑏橮䏸 7 – 8 months Thick puree and mashed food

9 虈 11 ↚㢗 㢘槕両䠓㹴噘䑏橮䏸虇! 9 – 11 months Mashed food with small lumps,

⬑啫刘临 HJWKLFNFRQJHHZLWK¿QHO\PLQFHG
meat and mashed vegetables

1 㴁虈 1 㴁ⓙ 恮橾ҷ⎖䨝䠓刘☛啫 1 – 1.5 years 6RIWULFH¿QHO\FKRSSHGPHDWDQG

vegetables
1 㴁ⓙ虈 2 㴁 䛴䉉⎖䨝䠓ⵅ⿇櫇啫 1.5 – 2 years Family food, chopped into smaller pieces

ⶅⶅ☏⡋劌␪䠓䠋ⷤㅺ㋱▓㢘ᾜ▛虇 Children vary in their chewing ability.

ⵅ朆㍘㧈㙩ⶅⶅ䠓㉔㹐ℕ䀥∨幹㊮▗ Parents should adjust the food texture to
懸䠓橮䏸Ҹ suit your own child.

1 ೭‫̾⏪⎴ڄ‬Sjdf!dfsfbm
‫ב‬ᤊ Nfuipe
2/ ⢷䨦⋶␯⋴ⲿ⋡丂丘Ҹ 1. Put rice cereal powder into a bowl.

3/ 㐙㵜 ㎥拜㝈⬅⎕㜇㲰␯⋴丂丘⋶虇 2. Add breastmilk or formula milk into the

᾵䚷⒨先㑛⒊Ҹ rice cereal powder a little at a time,
and mix well with a spoon.
1 2

␐ ᐂጟᴀᐆ V tfgvm!ujqt
呴ℎ䚷⬅丂丘虇⏖╹榗䚷㠥朚㷃ℕ Some rice cereal contains milk powder.
㸥屎Ҹ Add water instead of milk.

ᾜ▛♐䏛䠓ⲿ⋡丂丘䠓㸥屎㝈㹤㢘 Refer to the instructions on the package for

䛿虇屚╒冒僟ᾙ䠓㒖䫉虇㎥㒘ⶅⶅ the proportion of milk and cereal powder to
╾㔴╦䠓䮏䮯䮚〵㸥屎Ҹ use in preparation. You can vary the amount
of water or milk added to prepare the texture
that best suits your baby.

╾⢷ⲿ⋡丂乙␯⋴㷃㤫噘ҷ啫噘㎥ Fruit, vegetable puree or other food

⌅⁥㹴噘䑏䠓橮䏸Ҹ mashes can be added to rice cereal.

5
2 ⏓ࢄ『㘚̾Dpohff!boe!tpgu!sjdf
ῃ⏓Ὲૈᔠ‫ב‬ᤊ Cbtjd!nfuipe!gps!dppljoh!dpohff
2/ 㺦㽷䠌丂蚸⁴㷃㼇㹰亓 1 ⶞㟑Ҹ 1. Wash rice and soak in water for 1 hour.

3/ 䋽䂍懸捞蚴専嬚ᾚ㝈䠓Ӂ挡䡽⶞㕟 2. In another pot, bring water (see "Useful

䫉ӂ蚵䠓㷃蚸␯⋴㼇⬌䠓䠌丂蚸⌜ tips" below) to a boil. Add in the soaked
䚷⪶䇺䋽䂍Ҹ rice. Bring it back to a boil over high
heat.
4/ 㷃㹇ㄛ蚸惘ᾼ㋱䇺厂䠌丂Ӂ朚呀ӂ蚸 3. Once the mixture boils, turn to
㢮朢朢㳖⢿䚷㿾⒉㚹⑤Ҹ low-medium heat and simmer until
the rice turns soft and breaks up.
Stir occasionally.
5/ 䜅䋽厂懸▗䠓䮏䮯〵蚸ⅎ╾杫䇺Ҹ 4. Continue simmering until the desired
consistency is reached.

1 3a 3b

㇧ ‌඀ዎ↗ V tfgvm!ujqt
ⶒ〩⎴ࢄᢔῈᡍՈ㻞գ⚎᯷ⶒѡࠧ∠∸༦Ὲ⏓ࢄ㘚㻓
Dibohf!uif!bnpvou!pg!xbufs!boe!sjdf!vtfe!up!hfu!!
dpohff!boe!sjdf!pg!ejggfsfou!ufyuvsft"

∠⏓ ⏓ 『㘚 ᆏҸ㘚
Uijo!dpohff Dpohff Tpgu!sjdf Bevmu!sjdf

1 㣾䠌丂蛆5 㣾㷃 1 㣾䠌丂蛆3 1 㣾㷃 1 㣾䠌丂蛆2 㣾㷃 1 㣾䠌丂蛆1 㣾㷃

2 2 2 2 2
1 cup rice : 5 cups water 1 cup rice : 3 1 cups water 1 cup rice : 2 cups water 1 cup rice : 1 cup water
2 2 2 2 2
㵣ℚK╒冒!For reference only

6
 ⢉⤴㻡⢉℠!
3 Mfbgz!wfhfubcmf!qvsff0dipqqfe!mfbgz!wfhfubcmf
‫ב‬ᤊ Nfuipe
2/ 㐙啫㺦㽷虇䋅ㄛ䚷㷃㼇㹰 1 ⶞㟑Ҹ 1. Wash the vegetables and soak in water
for 1 hour.
3/ 㐙啫㛍懁㹇㷃䊾 1 ⎕斧Ҹ㘗弆啫䆬 2. Blanch vegetables in boiling water
‍虇䋅ㄛ↡╊䊾啫㷃Ҹ for 1 minute. Drain in a sieve.

4/ 㐙啫㛍⢷埤䖕䌮橮䠓䦶㤎ᾙ虇⎖╊ 3. On a cutting board for cooked food,

唥扷Ҹ remove the stems so that only the
leafy part remains.

5/ 䚷 ″ ╘ 㝈 ゞ 㐙 啫 嗘 ⎖ ㎟ 懸 ▗ 䠓 並 4. Chop the leaves in different directions

》虇!ⅎ╾䚷ℕ䊈屎ⶅⶅ橮䏸虇⬑啫
临Ҹ
6/ 㐙⎖䨝䠓啫嗘㛍⢷䆍佁ᾙ虇䚷䩷㩡
㎥㿾⒨懝䆍㎟幹㊮》䁠䠓啫噘虇仵
㢹劌懁橮䨝啫䠓ⶅⶅҸ
XQWLOWKHGHVLUHG¿QHQHVVLVUHDFKHG
The vegetable can now be used to cook
baby food, e.g. vegetable congee.
5. To make vegetable puree for babies
who are just starting to eat solid food,
put the chopped leaves into a strainer
and grind with a rod/tablespoon.

2 4

␐ ᐂጟᴀᐆ V tfgvm!ujqt
㐙嚻啫㛍⢷㷃ᾼ㼇㹰 1 ⶞㟑☛䚷䂍㷃䊾 Soaking green leafy vegetables in water for
1 ⎕斧虇劌㢘㛗㾪ⶠ嚻啫ᾼ㴧檧䠓㢘ⵂ 1 hour and blanching in boiling water for
⒥ⴇ䏸幹Ҹ 1 minute helps remove harmful chemicals.

7
4 㙼㉝⧡⤴̾Qpubup!qvsff0nbti
憨㝈㹤΅╾䚷㝋處!
䛹圾ҷⓦ䙫ҷ五城嚣ҷ⌻䙫ҷ䵏䙫䳘Ҹ
This method applies
ies to pumpkin,
sweet potato, carrot, other root and
melon-type vegetables, e.g. hairy melon.

‫ב‬ᤊ
2/ 㺦㽷欻揃圾虇╊䠽虇⎖₅Ҹ
3/ 㐙欻揃圾㛍⋴䂍㷃ᾼ虇䋽厂╘ⳟ╾
悤㞢䰎懝虃亓梏 10 虈 15 ⎕斧虄虇
䋅ㄛ㘗弆Ҹ
Nfuipe
1. Wash and peel the potato. Dice into small
pieces.
2. Boil in water for 10 – 15 minutes until
the potato pieces are soft enough for a
fork to pass through them easily. Drain
the water.

4/ 弐䍀䚷╘㎥⒨先㐙欻揃圾⩢㎟噘虇 3. Mash the potato pieces with a fork or

㢮朢╾␯⋴ⶠ捞㠥朚㷃虇⁳圾噘䅤 a spoon while they are still hot. Add a
䃳悒㞢⩢㎟噘Ҹ little warm water if they are too dry.

5/ ␯⋴懸捞㠥朚㷃虊㵜 虊拜㝈⬅虊 4. For a softer texture, add extra

䏪⬅虇㑛⒊᾵屎悒厂懸▗䠓䮏䮯〵Ҹ breastmilk/formula milk/water and mix
well.

6/ 㐙欻揃圾噘㛍⢷䆍佁ᾙ懝䆍虇屎㎟ 7RPDNHD¿QHSRWDWRSXUHHSUHVVWKH
》䁠䠓欻揃圾乙Ҹ potato mixture through a strainer.

2 3

4 5

8
 5 ᢔᕲ⤴㻡ᢔᕲ᳑̾Gsvju!qvsff0gsvju!tmjdft
ᢔᕲ⤴ Gsvju!qvsff!ps!nbti
╾戇䌮憞☛幹㊮悒恮䠓㷃㤫虇⬑㧒ҷ Choose fruits that are ripe and soft in
⛳㨷ҷ欨囘ҷ↚⎴♐䮽䠓垚㤫ҷ䏪㹈 texture, e.g. pears, peaches, bananas, some
㤫ҷ㢷䙫䳘Ҹ types of apples, avocados, papaya, etc.

‫ב‬ᤊј㻬ỖⅡᕜ Nfuipe!2;!Vtf!b!hsbufs
2/ 㾔㺦㷃㤫虇᾵㙵㽷⪥䠽Ҹ╊䠽虇⎖ 1. Wash the fruit and rub the skin under
₅᾵╊㧇Ҹ running water. Peel and cut into
2 – 4 pieces. Remove the seeds.
3/ ⎸䚷䩷㤎㐙㷃㤫䩷㎟噘Ҹ 2. Grind fruit pieces with grater.

‫ב‬ᤊҝ㻬Ỗ⠝‫ޗ‬ Nfuipe!3;!Vtf!b!ufbtqppo
2/ 㺦㽷㷃㤫虇䋅ㄛ⎖㎟⋸ⓙ虇㒥╊㤫 1. Wash the fruit. Cut into two halves and
吾Ҹ remove the core.

3/ 䚷哅⒨悤悤⢿⢷㤫刘ᾙ■▛ᾏ㝈■ 2. Scrape the fruit in one direction with a

⎽虇ⅎ劌⎽㎟㤫噘Ҹ teaspoon to make fruit mash.

␐ ᐂጟᴀᐆ V tfgvm!ujqt
㐙䩷㎥⎽⬌䠓㤫噘㛍⋴䆍佁懝䆍虇 3XWWKHPDVKLQDVWUDLQHUWR¿OWHURXWWKH
栣╊悒並䠓㤫両虇憨悒懸▗⏪▒⢉ OXPSV7KLVFUHDWHVD¿QHUWH[WXUHIRU
汣橮䏸䠓ⶅⶅҸ babies just starting to eat solid food.

ᢔᕲ᳑ Gsvju!tmjdf
ᾏ㴁⽵▂䠓ⶅⶅ⾁朆⎉⏜棱䠓䏨 Babies with front teeth can gradually
烡虇劌☻㝆橮䏸Ҹⵅ朆╾㐙㷃㤫 bite through food. Parents may cut
⎖㎟ 2 虈 3 㵺丂┩䠓圓䏖虇炢⒄ fruit into 2 – 3 mm thick slices for
WKHPDV¿QJHUIRRG
ⶅⶅ卹⾀㒎䣏▒Ҹ

柳ᾙ慿㷃㤫⪥虇╾戇㙖⌅⁥㷃㤫虇 More fruit choices: watermelon,

⬑嬎䙫ҷ䇺焜㤫ҷ吡㤫ҷ墫䙫ҷ dragon fruit, mangoes, honey dew
⾒⌶ҷ⩺⪩⛳㨷䳘Ҹ melon, plums and strawberries.

䚷䩷㤎 Using grater 䚷哅⒨ Using teaspoon ⎖圓䏖 Thin slices

9
 ☿⤴㻡℠㻚㓗㻡᳠㻡▍㻡⹫㻛!!!
6 Njodfe!nfbu!)dijdlfo0cffg0nvuupo0qpsl*!
‫ב‬ᤊј㻬Ỗۨ܏℠ Nfuipe!2;!Dipqqjoh
2/ 㺦㽷刘⧙虇㑈‍Ҹ 1. Wash a piece of meat and pat it dry.

3/ ⢷埤䖕䚮橮䏸䠓䦶㤎ᾙ虇㐙刘⎖㎟! 2. On the cutting board for raw food,

1 㵺丂┩䠓圓䏖虇啫⎏厖刘䠓亚䖕 slice the pork into 1 mm thick pieces.
㎟䢃孡虇䡰捞㐙刘䠓倥似⎖㝆Ҹ When slicing, cut diagonally across
DQGWKURXJKWKH¿EHUV
4/ 㐙刘䏖⁣亿⢿⎖㎟》企Ҹ &XWPHDWVOLFHVLQWR¿QHVWULSV
5/ 㐙》企⎖㎟刘䨝両虇䋅ㄛ⁴ᾜ▛㝈■! &XWPHDWVWULSVLQWR¿QHOXPSV
⏐䨝Ҹ and chop in different directions.

6/ 䊈 䋽 㟑虇 ⋗ ␯ ⋴ ⶠ 捞 朚 㷃 㑛 ⒊虇! 5. When cooking, add water to meat and

⁳刘䨝㛲朚Ҹ⌜㛍懁據ᾼ虇戙㑛戙 stir well in the pot to avoid forming
䋽厂䌮憞Ҹ lumps.

2 4a 4b

ⶅⶅ☏⡋ㄦ⎿䠓尀虇刘䨝両╾⎖ㄦ⪶‪Ҹ!
&KRSWKHPHDWOHVV¿QHO\ZKHQ\RXUEDE\FDQFKHZEHWWHU

‫ב‬ᤊҝ㻬ԽỖᏅሖ৔ Nfuipe!3;!Vtf!b!cmfoefs
2/ ⋗㐙刘䏖噇㎥䉩䌮Ҹ 1. Boil or steam meat slices.

3/ ⢷埤䖕䌮橮䠓䦶㤎ᾙ虇㐙刘䏖⎖㎟ 2. On a cutting board for cooked food,

0.5 虈 1 ┧丂⪶䠓両䑏Ҹ cut the meat into 0.5 – 1 cm dices.

4/ 㐙刘両㛍⋴㚹㑛⟷⋶虇␯⋴朚㷃虇 3. Put the meat dices into a blender.

㷃⃜榗噚懝刘棱Ҹ Add water until the meat is just covered.

5/ 朚⑤㚹㑛⟷虇㢮朢╾⇫㳱㚹㑛⁴㰱 4. Turn on the blender, and blend to the

㥴刘䠓幹㊮Ҹ desired texture. Pause the blender to
check the texture regularly.
6/ 憨↚㝈㹤㏏媌㎟䠓刘䨝⎕捞悒⪩虇 5. This method prepares portions for several
╾⎕㜇檟ℎ䚷Ҹ⾁䋽䌮䠓刘䨝㍘⳧ meals. Cooked minced meat should be
㛍⢷㢘噚䠓⌿㮰ᾼ虇㛍懁⌿㧋⋶㢏 kept in covered ice molds and stored in
⪩╾⋁坞 7 ⪸Ҹ the freezer for a maximum of 7 days.
:
 ⋢!ᑁ⚮⚮ᛵᣋᛦ⋊Ầ
Bqqspqsjbuf!gppe!ufyuvsft!gps!cbcjft!bhfe!7!up!35!npouit

घ 6 এТ 1Ս2ྑ
About 6 months 1 to 2 years

⏓ Dpohff!

޿ẜ Qvnqljo

㙱⦑ Cbobob

⢍⢉ Tqjobdi

⌷ẜ Ibjsz!nfmpo

21
 घ 6 এТ 1Ս2ྑ
About 6 months 1 to 2 years

⹏⛀ Upgv!

⪴ Fhh

ⳁ⩁⟂ Cspddpmj!

☿ Nfbu

㞏 Gjti!!

22
 ឿ!∐᰿ᢤ⚮⚮ᛵ␷Ღ
Ipx!up!eftjho!sfdjqft!gps!cbcjft
╹嬐㍑ㄦ▗懸⢿拜㖼ᾜ▛䠓橮䏸虇ⶅ Through a variety of foods in a baby’s
ⶅⅎ劌ㄦ⎿㏏梏䠓䍮檙亯虇▛㟑╗╾ menu, he will get the nutrients needed for
憟㳴懝㾰厂懁橮▓䮽橮䏸䠓ⵅ⿇橾檟Ҹ his growth. This also helps him adapt to
eating family food.

ㄊ፽ọ㥢㘐ᳩՄ‫ב‬൱൱Ὲ㘚㘬!
1 Dipptjoh!gppet!up!nblf!nfbmt!gps!cbcjft!!!
2/ ‫ࡁވ‬ਣஎ㗠㘐ᳩ 2/Jodmvef!5!nbjo!gppe!hspvqt
⡪⪶槭⒔㑻 ; 䯏䏸ҷ嚻啫ҷ㷃㤫☛ Include grains, vegetables, fruit and
刘泩塚巕槭虇‵╾␯⋴⬅槭橮䏸ℕ meat. Milk products can also be
屎媌啫ゞҸ included.

3/ ㄊ፽㘐ᳩஈᜯ‫ޕ‬
ⶅⶅ檟✽嬐⒔►⪩䮽橮䏸虇崢ⶅⶅ
㔴宇ᾜ▛╲☂Ҹⵅ朆╾悹㻐戇╥▛
ᾏ槭⎴ᾼ▓䮽橮䏸虇⬑ᾜ▛槞吁䠓
㷃㤫ҷ嚻啫Ҹ
3/Dipptf!b!wbsjfuz!pg!gppe
Choose a variety of foods in order to
H[SRVHEDE\WRGLIIHUHQWÀDYRUV
Within each food group, try the food in
turn, e.g. fruit and vegetables of different
colours.

4/ ヾࠣ൱൱Ὲࡼਏ⚎‫ݎ‬ 4/Dipptf!bo!bqqspqsjbuf!gppe!ufyuvsf
⋗寵悒㞢媌㎟刘噘䠓桭刘虇䋅ㄛ㏜ Chicken is softer and less chewy than
寵䏪刘Ҹ beef. When trying meat, give chicken
¿UVWWKHQEHHI

5/ ஈࠟ≉ᳩࢄ⥿ᕲ 5/Tfswf!npsf!hsbjot-!wfhfubcmft!boe!
gsvju
㍘⪩▒䯏䏸ҷ嚻啫☛㷃㤫虇刘ҷ泩ҷ Offer grains and vegetables in larger
塚ҷ巕槭橮䏸⏖╹榗懸捞Ҹ戇䚷㪜 quantities than meat. Use vegetable
䏸㹈䋽橮虇⬑吴呀丌㹈Ҹ oils, e.g. canola oil.

6/ ࿔ൃҸῈ㘬ॎㄊ፽㘐ᳩ 6/Dipptf!gppe!gspn!uif!gbnjmz't!ejtift

厖ⶅⶅ⎕›橮䏸㟑虇瀌☛屎☂㜨䠓 For babies to share food with the

⎕捞㍘㾪ⶠ虇㎥⢷屎☂⏜⋗榟䛨⁥ family, reduce salt and seasoning
㏏梏䠓⎕捞Ҹ used in cooking, or take out the baby's
portion before seasoning.

23
 ဝᜯദአ൱൱јஏῈ㘬ॎ!!!
2 Ipx!up!eftjho!cbcjft' pof.ebz!nfov

8.22 ֖ᔄ൱൱ 8.22!npoui!pme!cbcjft

7 虈 11 ↚㢗䠓ⶅⶅ㳲⢷懸㍘▒⢉汣橮 From 7 to 11 months, a baby gradually
䏸Ҹ䜅ᾏ檟䠓⢉汣橮䏸⒔►䯏䏸ҷ嚻 adapts to solid food. When a baby can
啫☛刘泩塚巕槭虇军⎕捞╗彂⪯ⶅⶅ get enough from a meal containing
grains, vegetables and meat, he does
䠓梏嬐虇ⅎ╾⁴⁲㢎ᾏ檟⬅虇ᾜ榗婫
not need milk to top up. The meal can
⬅Ҹ replace one milk feeding.

8.9 ֖ᔄ൱൱јஏ㘬ॎ B!pof.ebz!nfov!gps!b!8.9!npoui!pme!cbcz

⡯㍘ⶅⶅ䠓梏嬐櫄㵜  ㎥ 拜㝈⬅虃3 – 4 㲰虄
Breastfeed as needed or Formula milk (3 – 4 times)

⢉汣橮䏸䉉Ὴ䠓㳲檟
1
)1 – 2 檟 * ⓙ䨦临 2 虈 1 㿾⒨刘槭 1-2 㿾⒨嚻啫 1 㿾⒨㷃㤫噘
Main meals of solid food 1 bowl congee 1 – 1 tbsp meat 1-2 tbsps vegetables 1 tbsp fruit
2 2
(1 – 2 meals)

哅灭 )1 – 2 檟 * ⲿ⋡檔‍虃朢ᾼ戇㙖虄 ㎥ 㷃㤫噘
Snack (1 – 2 meals) Baby biscuits (occasionally) or Fruit puree

䯏䏸槭 刘ҷ泩ҷ塚ҷ巕槭 嚻啫 㷃㤫
Grains 0HDW¿VKHJJV EHDQV Vegetables Fruits

:.22 ֖ᔄ൱൱јஏ㘬ॎ B!pof.ebz!nfov!gps!b!:.22!npoui!pme!cbcz

⡯㍘ⶅⶅ䠓梏嬐櫄㵜  ㎥ 拜㝈⬅虃2 – 3 㲰虄
Breastfeed as needed or Formula milk (2 – 3 times)

⢉汣橮䏸䉉Ὴ䠓㳲檟
)2 – 3 檟 * ⓙ䨦厂 1 䨦临 1 㿾⒨刘槭 2 㿾⒨嚻啫 2 㿾⒨㷃㤫噘
1 – 1 bowl congee 1 tbsp meat 2 tbsps vegetables 2 tbsps fruit
Main meals of solid food 2
(2 – 3 meals)

哅灭 )1 – 2 檟 * 灄⒔㨬虊䛹圾㨬虊ⲿ⋡檔‍ ㎥ 嚻啫㨬 ㎥ 㷃㤫噘虊㷃㤫㨬

Snack (1 – 2 meals) Bread/sweet potato strips/baby biscuits or Vegetable stick or Fruit

屚╒冒䲻 15 榐䠓⢥姷 1 ☛⢥姷 2虇!

ㄭῊ嬐橮䏸槭⎴㕏戇橮䏸☛拜㖼⎕捞ℕ宼宗ⶅⶅ䠓檟✽Ҹ
Refer to the charts on page 15. Choose food from the major food groups and
match the quantities to design a menu for your baby.

24
 2.3 ᠉൱൱ 2.3!zfbs!pme!zpvoh!dijmesfo
䉉ⶅⶅ䀥∨㝸ҷⓗҷ㟩ᾘ㲰㳲檟 Arrange 3 main meals and 2 snacks
☛⋸㲰哅灭Ҹ a day.
㵞⪸䠓橮䏸⎕捞⪶厃䉉蛆 Daily food requirements are about:
䯏䏸槭 1 蚹 2 䨦+橾 Grains 1 – 2 bowls of rice *

嚻啫 4 蚹 8 㿾⒨ $ Vegetables 4 – 8 tbsps #
㷃㤫 1 蚹 1 䨦 + 㷃㤫両 1 1
4 2 Fruits 4 – 2 bowl *

0HDW¿VK
刘泩塚巕槭 2 蚹 4 㿾⒨ $ 2 – 4 tbsps #
eggs & beans
Milk &
⬅槭 360 蚹 480 㵺ⓖ 360 – 480 ml
milk product

+ ⵈ捞䉉 250-300 㵺ⓖ䠓ᾼ埮䨦 * 250-300 ml medium sized bowl

$ ᾼゞ㿾⒨蛇2 㿾⒨ > 亓 31 ⋚⎖䨝䠓䋽䌮嚻啫ҷ㢹䋽 &KLQHVHWDEOHVSRRQWEVS DERXWJFKRSSHGFRRNHG
䠓䨝刘㎥泩刘 YHJHWDEOHVUDZPLQFHGPHDW¿VK

屚╒冒䲻 15 榐蚸ㄭῊ嬐橮䏸槭⎴㕏戇☛拜㖼橮䏸ℕ宼宗ⶅⶅ䠓檟✽Ҹ
5HIHUWRSDJH&KRRVHDYDULHW\IURPWKHPDMRUIRRGJURXSVWRSODQ\RXUFKLOG
VPHDOV

2 㻟 3 ᠉༌‫ڄ‬јஏ㘬ॎῈՈ೾
B!pof.ebz!tbnqmf!nfov!gps!b!2ɻ3!zfbs!pme!dijme
╾╒冒㏏⎦䠓⎕捞榟∨橮䏸蚸峈宧嬐崢⳸ⳟῊ⶝懁橮䠓⎕捞Ҹ
7KHOLVWTXDQWLW\LVIRUSUHSDULQJIRRG$WPHDOWLPHOHW\RXUFKLOGGHFLGHKRZPXFKWRHDW

㝸檟 ⓙ䨦䯏䏸㝸檟 2 ⶞㣾蚴120 㵺ⓖ蚵⬅ 2 槕⩺⪩⛳㨷

Breakfast 1 ERZOFRUQÀDNH A small cup (120 ml) milk 2 strawberries
2

ᾙⓗ哅灭 1 ⶞㣾 拹
Morning snack $VPDOOFXS\RJKXUW

2 㿾⒨㪿啫!
ⓗ檟 ⓙ䨦䉞⌻ 1 蚹 2 㿾⒨桭刘 2 㿾⒨䛹咓
/XQFK 1 bowl udon
2 ±WEVSVFKLFNHQ 2 tbsps cabbage
2 tbsps tomato

ᾚⓗ哅灭 1 䏖灄⒔ ㎥ 1 ⶞㣾蚴120 㵺ⓖ蚵⬅ 1 ↚垚㤫

4
Afternoon snack 1 piece bread or A small cup (120 ml) milk 1 apple
4

2 㿾⒨嬎垼呀!
㟩檟 ⓙ䨦恮橾 1 蚹 2 㿾⒨泩 2 㿾⒨五城嚣 㯨㜇䙲
Dinner 1 bowl soft rice
2 ±WEVSV¿VK 2 tbsps broccoli A few sections of
2 tbsps carrot orange

㟩ᾙ哅灭!
) 梏嬐㟑K㍘ * 1 ⶞㣾蚴120 㵺ⓖ蚵⬅
Evening snack A small cup (120 ml) milk
(if need)

䯏䏸槭 刘ҷ泩ҷ塚ҷ巕槭 ⬅槭 嚻啫 㷃㤫
Grains 0HDW¿VKHJJV EHDQV Milk & milk products Vegetables Fruits
25
⢥姷 1!!橮䏸⎕捞㕪䴦姷 Table 1 Food exchange table
⃯╾㧈㙩⁴ᾚ䠓㕪䴦姷虇ㄭ㵞槭Ὴ嬐橮䏸 You can choose foods from each main group
ᾼ虇拜㖼ᾜ▛䠓橮䏸Ҹ used below, and combine them to make a meal.
The portion conversion is for your reference.
ⓙ䨦橾 $ = 1
2 bowl of rice$ =

1 䨦䮯临 1 bowl of thick congee

3 䨦灄ҷABC 丘ҷ憩ㅒ丘ҷ 3
4 4 bowl of noodle, ABC pasta,
!!!奉企丘㎥㊞⪶⎸丘 macaroni, spiral pasta or spaghetti

䯏䏸槭 ⓙ⒔䉞⌻ 1
2 packet of udon
Grains 1 䏖灄⒔!)1 娚 8 䏖 * 1 piece of bread (8 pieces per bag)
5 。㿾⒨ Ϊ ‍䍤瀴䏖 5 tbsps Ϊ of dry oatmeal
3 䨦䯏槭㝸檟 3 bowl of breakfast cereal
4 4

1 䨦欻揃圾噘 1 bowl of mashed potato

20 ⋚┮☂檔‍ ) ⬑䗹⎸檔 6 ⧙ *ι 20 g plain biscuits (e.g 5 pieces of marie biscuit)ι
1 䂎㿾⒨ Ϊ 巻虊䏪虊桭刘!= 1 heaped tbsp Ϊ of pork/beef/chicken =

1 䂎㿾⒨ Ϊ 泩刘 1 heaped tbsp Ϊ RI¿VK

刘ҷ泩ҷ
塚ҷ巕槭 ⓙ桊⋷塚 1
2 whole egg
0HDW¿VK 3 㿾⒨ Ϊ 巕募 3 tbsps Ϊ of tofu
eggs & beans
3 㿾⒨ Ϊ 䋽䌮䠓巕 3 tbsps Ϊ of cooked beans

⬅槭 + 120 㵺ⓖ䏪⬅䠓►掲捞!= Calcium content of 120 ml milk =

Milk & 1 䏖听⩺ 1 slice of cheese

milk products +
亓 100 ⋚ 拹 about 100g yoghurt
$ ⵈ捞䉉 250-300 㵺ⓖ䠓ᾼ埮䨦! ! ! !! Ϊ ᾼゞ㿾⒨
# 250-300 ml medium sized bowl Ϊ Chinese tablespoon
+ ⃯╾崢 6 虈 11 ↚㢗䠓ⶅⶅ➦寵ᾏ‪⾁伢⾃⩺ㅆ㼗㵡䠓⬅媌♐虇⃕ᾜ㍘╥⁲㵜 ㎥拜㝈⬅䉉Ὴ橮Ҹ
+!Pasteurized milk products can be given to babies aged 6 – 11 months, but it should not replace breastmilk or
formula milk as the main source of food.
ι┮☂檔‍►㾊␯乥⎕‵╾劌►㢘╜ゞ劑刹虇ᾜ⴫伢⿇懁橮虖
!!ⵅ朆⴫柟⏅K㍘虇ℚ⬑朢ᾼ㕟Kⶠ捞檔‍⃫䉉哅灭Ҹ
ι Plain biscuits are added with sugar and some may contain trans fat.
Avoid eating it frequently. Serve a small portion as a snack occasionally.
⢥姷 2!!⿇嬚䠓嚻啫☛㷃㤫 Table 2 Fruits and vegetables commonly
available in the market
啫ㅒҷ⶞䠌啫ҷ唶啫ҷ! Choy sum, bok choy, Chinese spinach,
啯啫ҷ⶞㩯啫ҷ䚮啫ҷ! spinach, Shanghai white cabbage, lettuce,
嚻啫 㪿啫ҷ灒呌䠌ҷ嬎垼呀ҷ! cabbage, Chinese cabbage, broccoli,
㪿啫呀ҷ墫乥巕ҷ䛹咓ҷ! FDXOLÀRZHUKRQH\SHDVWRPDWRHV
Vegetables ▓䮽槞吁䠓䚫㪡ҷⓦ䙫ҷ咓ⳟҷ bell peppers, pumpkin, eggplant,
䵏䙫ҷ兯䔘䙫ҷ⌻䙫ҷ五城嚣ҷ hairy melon, zucchini, winter melon,
▓䮽啖啛䳘 carrots, mushrooms, etc.

垚㤫ҷ⾒⌶ҷ⩺⪩⛳㨷ҷ㯨ҷ! Apples, plums, strawberries, oranges,

㷃㤫 㢷䙫ҷ㥠ҷ吡㤫ҷ欨囘ҷ㨷ҷ! papaya, mandarin oranges, mangoes,
Fruits ⫖䛿㤫ҷ坜唢ҷ嗰喓ҷ㲊㧒䳘 bananas, pears, kiwifruit, blueberries,
grapes, cherries, etc.

26
 8 ᇄ 9!!ᣥ፸⑟ᗡᅝዯ៧ᴞ␷Ღℚᣋ♠
⋼↚㢗⪶䠓ⶅⶅ⴫⋗▒ⶠ捞䠓橮䏸噘⃫懸㍘虇⎿―亓ᾒ↚㢗㟑虇ⵅ朆ⅎ╾⁴╒冒⁴ᾚ䠓橮峫ℕ䉉!!!!!⁥↠
៧ᴞዯ ៧ᴞዶ ៧ᴞጃ

2: 榐
ⓗ檟 + 啫ㅒ塚灒⬅丂乙 啯啫泩噘临 䛹圾噘塚灒临

㷃㤫噘!
哅灭 ㎥!
ⲿ⋡檔‍虃朢ᾼ戇㙖虄

29 榐
㟩檟 + 㢷䙫⬅丂乙 ⓦ䙫巕募临 泩刘五城嚣⬅丂乙

+ ⓗ㟩檟╾拜ⶠ捞㷃㤫噘

At 6 months old, your baby can begin trying small amounts of puree. Once your baby is used to purees, at around 7m

Npo Uvf Xfe

2:
Q/
Mashed
Rice cereal with 6SLQDFK 
Lunch* VZHHWSRWDWR
FKR\VXP HJJ\RON ¿VKSXUHHFRQJHH
egg yolk congee

Fruit puree
Snack or
Baby biscuits (occasionally)

Q/ 29
Rice cereal with 3XPSNLQ Rice cereal with
Dinner*
papaya puree tofu congee ¿VK FDUURWV

* Serve a small amount of fruit puree at lunch and dinner

27
 Pof!.!xffl!nfov!boe!sfdjqft!gps!8 ᇄ 9!npoui!pme!cbcjft

ℕ䉉!!!!!⁥↠宼宗檟✽Ҹ
៧ᴞᏈ ៧ᴞጺ ៧ᴞፈ ៧ᴞ፶

31 榐
巕募噘欨囘丂乙 桭刘棡巕临 嬎垼呀䏪刘圾噘 䛹咓泩噘临

㷃㤫噘!
㎥!
ⲿ⋡檔‍虃朢ᾼ戇㙖虄

32 榐
⌻䙫䛹咓巻刬临 㪿啫刘䨝临 䵏䙫桭噘临 啯啫䏪刘临

und 7 months old, you can consult the menus below to help you design meal plans for your baby.

Uiv Gsj Tbu Tvo

31
Q/
Mashed potato
7RIX EDQDQD &KLFNHQ  7RPDWR ¿VK
EURFFROLZLWK
rice cereal green pea congee puree congee
minced beef

Fruit puree
or
Baby biscuits (occasionally)

Q/32
Winter melon, +DLU\PHORQ 
&DEEDJH  6SLQDFK EHHI
WRPDWR SRUNOLYHU chicken puree
minced pork congee congee
congee congee

28
 ޿ẜ⹏⛀⏓
Qvnqljo!boe!upgv!dpohff
‛ᒂዎ↗
Ujnf.tbwjoh!ujqt
7 － 8 ↚㢗

ⓦ䙫ҷ䛹圾ҷ五城嚣ҷ欻
揃 圾 䳘 ╾ 榟 ⋗ 噇 䌮蚸 ⩢
㎟噘蚸䋅ㄛ㛍懁⌿㮰婞噚
⬌蚸⌜㛍⋴⾁幋ᾙ媌⃫㝴
㢮㮨䷳䠓ⵕⶐ匯娚⋶蚸㢏
7– 8 month old

ㄛ⋁⳧㝋⌿䵀⍆坞蚸㢏⪩
╾⳧㛍ᾏ㞮㢮Ҹ
橮䚷⏜蚸╥⎉㏏梏⎕捞蚸
㛍⢷䨦⋶㝋桹㱒⍆⍜㧋⋶
孲⍜蚸䋅ㄛㅈ〤冊䍀厂䂍
䍨蚸㎥㐙⍆坞䠓橮䏸噘䢃
㔴㛍懁據ᾼ冊䍀Ҹ

ᔺᐎ 蚴2 㲰⎕捞蚵 Johsfejfout (2 servings) Vegetables like pumpkin, sweet

3 䂎㿾⒨ⓦ䙫 ) ╊䠽蚸╊㧇蚸⎖両蚸 3 heaped tbsps pumpkin (skin and potatoes, carrots, potatoes,
亓 1 ┧丂 *蚸 seeds removed, cut into 1 cm cubes), etc. can be cooked, mashed
and frozen in advance. First
3 䂎㿾⒨巕募蚸 3 heaped tbsps tofu,
put the food mash into an ice
1 䨦ⓙ临 11 2 bowls congee mold, cover well and then put it
ⶠ寀㹈 A little oil into a zip plastic bag. Label the
preparation date. The mash

ⓦ䙫 can be stored in the freezer for

Pumpkin up to 1 week.
巕募
Tofu When using the mash, take the
portion required. Defrost it in a
bowl inside the refrigerator and
‫ב‬ᤊ Nfuipe reheat it thoroughly to boiling.
You can also cook the frozen
2/ ⓦ䙫両栣㷃噇 10 蚹 15 ⎕斧厂恮Ҹ 1. Steam pumpkin cubes for
10 – 15 minutes until soft. food mash directly until it is
䚷╘㐙巕募☛ⓦ䙫⩢㎟噘蚸∨䚷Ҹ
Mash pumpkin and tofu together steaming hot.
using a fork. Set aside.
3/ 㐙临䋽䂍 + 蚸␯⋴巕募噘☛ⓦ䙫 2. Bring congee to a boil*. Stir in
噘蚸㑛⒊Ҹ惘䉉ᾼ䇺蚸␯ⶠ寀㹈 mashed tofu and pumpkin. Lower to
medium heat. Add a little oil and cook 㘐⸖⸵‫ޕ‬
⪩䋽 2 ⎕斧│╾Ҹ Sfdjqf!wbsjbujpot
pot
for another 2 minutes and serve.

╾ℎ䚷⌅⁥䙫啫㎥㧈唥槭
嚻啫⁲㢎ⓦ䙫蚸⬑⌻䙫ҷ
▗㔛䙫ҷ䛹圾ҷ五城嚣䳘Ҹ

Pumpkin can be replaced

by melon-type and root
+ 屚╒冒䲻 5 榐Ӂⲿ⋡橮䏸䠓⦉㢻 * Please refer to p.5 ‘Baby food vegetables, such as winter
媌⃫㐏⽶ӂ―孲䠌临䠓⦉㢻媌㹤Ҹ preparation basics’ for making melon, palm melon, sweet
congee.
29 potatoes, carrots, etc.
⢉࿱⪴㥧⎴⏪
Sjdf!dfsfbm!xjui!dipz!tvn!boe!fhh!zpml

᲎㘪඀ዎ↗
Ovusjujpo!ujqt
t

7 － 8 ↚㢗
ⲿ⋡丂丘ᾏ去抌␯㾊―旄
幹虇⶜㝋㢹劌懁橮刘槭䠓
ⲿ⋡虇ⲿ⋡丂丘㞾㚬╥旄
幹䠓捜嬐ℕ䀟Ҹ

7– 8 month old
Most infant rice cereal is
enriched with iron. This
is an important source of
iron for babies who are not
ready to eat meat.

ᔺᐎ Johsfejfout
6 。㿾⒨ⲿ⋡丂丘虇 6 level tbsps infant rice cereal, Ⳃ㥸
㥸
160 㵺ⓖ虃5 1 2 ⴘ⩺虄㵜 ㎥ⲿ⋡ 160 ml (51 2 oz) breastmilk or Lfz!qpjou
j u
jou
拜㝈⬅虇 formula milk,
5 䏖啫ㅒⱸ嗘虇 5 pieces choy sum leaves,

ⓙ桊塚灒 1 egg yolk

2
塚灒 㵜 ㎥ⲿ⋡拜㝈⬅
Egg yolk Breastmilk or formula milk

ⲿ⋡丂丘
Infant rice cereal
啫ㅒ
Choy sum

䚷╘㐙塚灒⩢䨝Ҹ
‫ב‬ᤊ Nfuipe
2/ 㺦㽷啫ㅒ虇⢷㷃ᾼ㼇㹰 1 ⶞㟑ㄛ虇 1. Wash the choy sum and soak in Use a fork to mash the egg yolk.
㛍⢷䂍㷃䊾䌮虇╥⎉䆬‍Ҹ㐙啫 water for 1 hour. Blanch in water.
'UDLQDQGFKRS¿QHO\DQGJULQG
嗘⎖䨝㎥䚷懝䆍佁䩷㎟啫噘 + Ҹ through a strainer to make a smooth
vegetable puree*.
3/ 㐙桭塚㛍⢷據ᾼ虇㹷⋴㾔㷃虇䋽 2. Place an egg in a pot.
亓 10 ⎕斧厂䌮憞Ҹ䋅ㄛ⏬╊塚 Add water and bring to a boil.
Cook the egg for 10 minutes until
㵋虇╥⎉ⓙ桊塚灒虇 done. Remove the egg shell and
take out 1 2 of the egg yolk.

! ! 䚷╘㐙塚灒⩢䨝虇᾵␯⋴ⶠ捞朚 Mash with a fork and mix with a

㷃屎㎟䁠乙䑏Ҹ small amount of water to form a
smooth puree.

4/ 㐙⬅␯⋴ⲿ⋡丂丘屎㎟丂乙 + 虇 3. Mix milk with baby rice cereal*.

␯⋴啫ㅒ噘☛塚灒噘ⅎ╾橮䚷Ҹ Add vegetable and egg yolk puree,
and mix well to serve.
␯⋴ⶠ捞㠥㷃㐙塚灒屎悒㎟
䁠乙䑏Ҹ
+ 屚╒冒䲻 4 榐☛䲻 6 榐Ӂⲿ⋡橮 * Please refer to p.4 and p.6 ‘Baby food
preparation basics’ for making rice Add a small amount of warm
䏸䠓⦉㢻媌⃫㐏⽶ӂ―孲丂乙☛
cereal and vegetable puree. water to create a smooth
啫噘䠓媌㹤Ҹ
texture.
2:
 㓗☿㔦⹏⏓
Dijdlfo!boe!hsffo!qfb!dpohff

᲎㘪඀ዎ↗
Ovusjujpo!ujqtt
7 － 8 ↚㢗

䚷刘䋽㎟䠓刘㷐㎥刘㿾蚸╹
►ⶠ捞䍮檙亯Ҹ⬑嬐㚬╥悒
⪩䠓刘槭䍮檙亯蚸⬑旄幹蚸
╾⡯㍘ⶅⶅ劌㔴╦䠓橮䏸幹
㊮蚸㐙刘槭⏐䨝㎥㚹䨝㎟刘
7– 8 month old

噘蚸崢⁥䢃㔴懁橮⁴◇㛅㢃
⪩䍮檙亯Ҹ

Meat broth contains very few

nutrients. To ensure that baby
gets the maximum amount of
nutrients from meat, e.g. iron,
feed him with meat which is
PLQFHG¿QHO\WRDQDSSURSULDWH
texture.

ᔺᐎ 蚴2 㲰⎕捞蚵 Johsfejfout (2 servings)

᯷㘗඀ዎ↗
2 䂎㿾⒨╊䠽桭刘蚴⏐䨝 + 蚵蚸 2 heaped tbsps skinless chicken meat Dppljoh!ujqt
(minced*),

2 䂎㿾⒨棡巕蚴㜿洽㎥⍆坞蚵蚸 倥似悒⪩䠓嚻啫☛‍巕槭橮
2 heaped tbsps green peas
䏸蚴⬑丮丂両☛五勿巕䳘蚵蚸
(fresh or frozen),
䠕 ⶜ ⶅ ⶅ 㢘 䡙Ҹ ╹ 嬐 ⋗ 䋽
1 䨦ⓙ临 + 11 2 bowls congee* 恮蚸⌜䚷㿾⒨⩢㎟噘蚸᾵⢷
䆍佁懝䆍蚸ⶅⶅⅎ劌›䚷㢃
ⶠ寀㹈 A little oil ⪩䮽槭䠓橮䏸Ҹ

棡巕! Fibrous vegetables and dry

Green peas beans (legumes) are good
for your baby. You can mash
桭刘 the boiled vegetables/beans
Chicken meat by using a strainer with a
tablespoon to create a smooth
texture for your baby.
‫ב‬ᤊ Nfuipe
2/ ⋗㐙棡巕䋽䌮蚸䆬‍Ҹ 1. Cook green peas well in boiling
water. Drain. Ⳃ㥸
㥸
Lfz!qpjou
j u
jou
䋅ㄛ㛍⢷䆍佁ᾙ蚸䚷⒨先剛㐙棡 Push green peas through a strainer
巕⩢㎟噘᾵栣╊棡巕䠽Ҹ using a spoon to remove the skin
and make a puree.

3/ 㐙临䋽䂍蚸␯⋴⾁⏐䨝䠓桭刘 +Ҹ 2. Bring the congee to a boil.

䚷䴆ⳟ㑛⒊᾵㐙桭刘ん㛲蚸䋽厂 Add minced chicken* and stir well
with chopsticks so that the meat
䌮憞Ҹ
pieces do not stick together.
Cook until the chicken is done.
4/ ␯⋴棡巕噘╙ⶠ寀㹈蚸䋽䂍│╾Ҹ! 3. Add green pea puree and a little oil.
Bring the mixture back to boil. Serve.

㐙棡巕㛍懁䆍佁䚷㿾⒨⩢䨝Ҹ
+ 屚╒冒䲻 5 榐☛䲻 9 榐Ӂⲿ⋡橮 * Please refer to p.5 and p.9 ‘Baby
䏸䠓⦉㢻媌⃫㐏⽶ӂ―孲䠌临☛ food preparation basics’ for ways to
prepare congee and minced meat. Use a spoon to mash the green
31 刘噘䠓媌㹤Ҹ peas through a strainer.
‫ڹ‬ẜἃ⟽⹫♎⏓
Xjoufs!nfmpo!upnbup!boe!qpsl!mjwfs!dpohff

᲎㘪඀ዎ↗
Ovusjujpo!ujqt
t

7 － 8 ↚㢗
刬卮►㢘棭⿇巟ⵛ䠓旄幹☛
似䚮亯 A蚸憨⋸䮽䍮檙亯㞾
⋡䱴⇴う䠋ⷤ䠓ㅔ嬐⋒亯Ҹ
ᾜ懝蚸㚬╥懝捞似䚮亯 A 㢒
⶜怺汣㢘ⵂ蚸㏏⁴柟⏅⋸㞮

7– 8 month old
㢮⋶ᾜ╾懁橮刬卮⪩㝋ᾏ㲰Ҹ
刘槭ҷ泩ҷ塚㏏►䠓旄幹ⵈ
㞢娺⁉汣◇㛅Ҹ㾀伯吁䠓嗘
啫蚸⬑啯啫ҷ啫ㅒҷ唶啫蚸
ⶳ⌅㞾啫嗘䠓扷⎕蚸‵►㢘
巟ⵛ䠓旄幹Ҹ橾⏜㎥橾ㄛ▒
灭似䚮亯 C 巟ⵛ䠓㷃㤫蚸⬑
㯨ҷ⫖䛿㤫ҷ⩺⪩⛳㨷䳘蚸
㢘␸◇㛅旄幹Ҹ
ᔺᐎ Johsfejfout
Liver is very rich in iron and
2 ⧙⌻䙫蚴╊䠽蚸⎖両蚸亓 3 ┧丂蚵蚸 2 pieces winter melon (skin removed,
vitamin A. Both nutrients are
cut into 3 cm cubes),
essential for the health and
1 ↚䛹咓蚴⶞⤚蚵蚸 1 tomato (small), development of infants and
8 8
children. However, too much
1 䏖巻刬蚴⩢㎟ 1 㿾⒨刬噘蚵蚸 1 slice pork liver (to make 1 tbsp of puree),
vitamin A is harmful. Liver
1 蚹 1 䨦䮏临 + 1 ±ERZOWKLQFRQJHH* should not be eaten more than
2 2
once every 2 weeks.
,URQIURPPHDW¿VKDQGHJJV
⌻䙫 can be easily absorbed by the
Winter melon human body. The leafy parts
䛹咓
巻刬
RIGDUNJUHHQOHDI\YHJHWDEOHV
Tomato
Pork liver HJVSLQDFKFKR\VXP
Chinese spinach, etc., are
also rich in iron.
‫ב‬ᤊ Nfuipe 7RJHWWKHPD[LPXPDPRXQWRI
LURQIURPYHJHWDEOHVLQFOXGH
2/ 䛹咓╊丌Ҹ 1. Remove the seeds from the tomato.
vitamin C-rich fruit in a meal,
3/ 㐙⌻䙫両☛䛹咓㛍懁㹇㷃ᾼ䋽䌮蚸 2. Boil the winter melon and tomato in VXFKDVRUDQJHVNLZLIUXLWVRU
water until soft. Drain. strawberries.
䆬‍Ҹ
4/ 䚷╘㐙⌻䙫⩢㎟噘Ҹ 3. Mash the winter melon with a fork.
5/ 㘤╊䛹咓䠽蚸䛹咓刘⎖》両㎥⁴ 4. Remove the skin from tomato.
䆍佁⩢㎟噘Ҹ &KRS¿QHO\RUJULQGWKURXJK Ⳃ㥸
㥸
a strainer to make a puree. Lfz!qpjou
j u
jou
6/ 巻刬栣㷃噇䌮蚸䋅ㄛ䚷╘㎥䆍佁 5. Steam the pork liver until it is done.
⩢㎟噘Ҹ 0DVKZLWKDIRUNRUJULQGWKURXJK
a strainer to make a smooth puree.

7/ 㐙䠌临〤䋽䂍蚸␯⋴⌻䙫噘ҷ䛹 %ULQJFRQJHHWRDERLO$GGPHORQ
咓噘☛巻刬噘蚸⌜䋽䂍 3 ⎕斧蚸! tomato and liver puree and boil for 3
minutes. Serve.
│㎟Ҹ 巻刬栣㷃噇ᾏ噇ⅎ╾蚸⪹䌮
ⅎㄗ桲⩢㎟噘Ҹ
+ 屚╒冒䲻 5 榐Ӂⲿ⋡橮䏸䠓⦉㢻 * Please refer to p.5 ‘Baby food
媌⃫㐏⽶ӂ―孲䠌临䠓⦉㢻媌㹤Ҹ preparation basics’ for ways to 0DVKLQJZLOOEHGLI¿FXOWLIOLYHU
SUHSDUHFRQJHH
is overcooked.
32
 : ᇄ 22 ᣥ፸⑟ᗡᅝዯ៧ᴞ␷Ღℚᣋ♠
㻮ⳟ೾㘬ॎ㻰
9 虈 11 ↚㢗ⶅⶅ䠓橮㣟╾㝋ⵅ⁉檟✽ᾼ崙⒥⎉ℕҸ憨㮲ᾜ⃕劌⁳ⶅⶅ䃇䃇兡㋲▒ⵅ⁉檟虇!!!!戓╾
៧ᴞዯ ៧ᴞዶ ៧ᴞጃ
䛹咓䨝䏪刘! 巕募刘䨝噇塚⃃!
ⲿ⋡ⓗ檟 + 桭刘䵏䙫临虊恮橾
㾔㿾䉞⌻虃㎥亯灄虄
㾔 啫噘临虊恮橾

䛹咓䈡䏪刘拜 巕募刘䨝噇塚虆!
ⵅ⁉ⓗ檟 䵏䙫䈡桭㦂
㾔㿾䉞⌻! 嘫噘䈡⶞䠌啫

哅灭 听⩺䏖虆垚㤫噘 嬎䙫両虆檔‍ 吡㤫噘 拹

泩刘䛹咓欻揃圾! 咓ⳟ刘䨝!
ⲿ⋡㟩檟 + 巕募巻刬啫噘临
⳦㵜丘! 䍤瀴临虊恮橾
37 榐
䛹咓欻揃圾䌁!
刘䨝捏巕募虆 嘫噘咓ⳟ刘䨝䌁虆!
ⵅ⁉㟩檟 ⪶䣋桭泩㿾虆!
⶞䠌啫巻刬㿾! 䈡墫乥巕
嘫噘䈡吴垼
+ ⓗ㟩檟╾拜㷃㤫

=!Qbsfou.dijme!nfovt!?
9 – 11 month old babies can start sharing food with their families. This not only helps babies to adapt to the famil

Npo Uvf Xfe

Steamed egg with
&KLFNHQ KDLU\
Baby's 7RPDWR PLQFHGEHHI WRIX PLQFHGEHHI
melon thick
lunch* udon in clear broth Vegetable thick
congee/soft rice
congee/soft rice
6WLUIULHGWRPDWR  Steamed egg with
Family's +DLU\PHORQ 
beef with udon in WRIX PLQFHGEHHI
lunch chicken stir-fry
clear broth Stir-fried bok choy

&KHHVHVOLFH :DWHUPHORQFXEHV Yoghurt with

Tea
Apple puree Biscuits mango puree

7RIX SRUNOLYHU (JJSODQW PLQFHG

Baby's Alphabet pasta with
congee with pork in oatmeal
dinner* ¿VKWRPDWR SRWDWR
vegetable puree porridge/soft rice

6W
6WHDPHG VWXIIHGWRIX
Q/37
Fish soup with B
Braised eggplant with
Family's ZLWKPLQFHGSRUN
WRPDWR SRWDWR PLQFHGSRUN JDUOLF
dinner %RNFKR\ 
Stir-fried kale Stir-fried honey peas
pork liver in soup

* Serve fruit at lunch and dinner

33
 Pof!.!xffl!nfov!boe!sfdjqft!gps!: ᇄ 22!npoui!pme!cbcjft

檟虇!!!!戓╾⁴䉉ㅨ䨛䠓䏅㵜䵏䢐㟑朢蘼⃯╾╒冒㢘㳳㮨尛!!!!!!!!䠓啫ゞ蘼
! ! !!
៧ᴞᏈ ៧ᴞጺ 38 榐 ៧ᴞፈ 35 榐 ៧ᴞ፶
3: 榐
欻忓刘䨝䚮啫 听⩺桫撵巕圾噘虆 巕募人啫刘䨝䨝
欨囘⬅瀴䏖
临虊恮橾 嬎垼呀 临虊恮橾

䏪⬅瀴䏖虆!
欻忓噇刘檔虆 桫巕㸨ㄚ拜!
巕募人啫刘ῇ㿾橾 欨囘虆!
䊾䚮啫 嬎垼呀
䛹咓塚ᾘ㜖㹊
3: 榐
洽⬅䍘塚⃃㢷䙫噘 䛹圾㨬 㯨虆檔‍ 巕募呀

36 榐
䏪刘啫ㅒ! 泩刘⶞㩯啫! 五姺泩嬎垼呀!
ⓦ䙫刘䨝亯灄
临虊恮橾 䮯临虊䎃橾 临虊恮橾
39 榐
噇浖泩虆! 嘫噘巕巘!
啫ㅒ䈡䏪刘虆! 䋝五姺泩虆!
䈡⶞㩯啫虆! 䈕ⓦ䙫㔡氷虆!
⌻啖梁凂䈕亯桭 嘫噘䈡嬎垼呀
丮丂五城嚣䞵刘㿾 啫ㅒ㿾亯灄

o the family's diet, it also saves time for busy parents. You can refer to dishes with the picture!

Uiv Gsj Q/38 Tbu Q/ 35 Tvo

Water chestnut, Mashed potato with 7RIXVHDZHHG  Oatmeal with
Q/ 3:
SRUN OHWWXFH PL[HGEHDQV  minced pork thick EDQDQD PLON
congee/soft rice FKHHVH%URFFROL congee/soft rice

Water chestnut 7RIX VHDZHHG 2DWPHDOZLWKPLON

Mixed bean salad,
SRUNSDWW\ soup with %DQDQD7RPDWR 
braised broccoli
Blanched lettuce meatballs egg sandwich
Q/3:
Steamed egg
custard with Sweet potato sticks 2UDQJH%LVFXLWV Tofu pudding
papaya puree

%HHI FKR\VXP )LVK PL[HG *ROGHQWKUHDG¿VK  36

Q/

in thick congee/ vegetables thick broccoli 3XPSNLQ 

soft rice congee/soft rice congee/soft rice minced pork noodles

Stir-fried choy sum 6WHDPHGJUDVVFDUS

Pan-fried
39
Q/ %UDLVHGSRUNULEV 
ZLWKEHHI Stir-fried Shanghai pumpkin with garlic
*ROGHQWKUHDG¿VK
Firm beancurd, ZKLWHFDEEDJH IHUPHQWHGVR\
6WLUIULHGEURFFROL
mushroom 6ZHHWFRUQ FDUURW EHDQ&KR\VXP 
with garlic
black fungus stew soup with lean pork noodle in soup

34
 ⹏⛀␴⢉☿℠⏓㻡『㘚
Upgv-!tfbxffe!boe!njodfe!qpsl!uijdl!dpohff0tpgu!sjdf

᲎㘪඀ዎ↗
Ovusjujpo!ujqtt

㎠↠╹嬐⢷。㝴懁橮ⶠ
捞 䨧 幹 巟 ⵛ 䠓 橮 䏸蚸
ⅎ╾䂎彂㝴⿇怺汣⶜䨧
幹䠓梏嬐Ҹ㚬╥彂⪯䠓
䨧幹㢘␸䫭伢亊伀䠓䠋
ⷤҸ柳㼆⿅☛人啫►㢘
巟ⵛ䨧幹⪥蚸㼆泩☛䛁
㵋槭㼆䚱⬑蛆妣ҷ棡╲ҷ
⿅ⳟҷ壵䳘‵►㢘䨧幹蚸
⌅⁥►䨧䠓橮䏸⒔㑻⬅
☛塚Ҹ
ᔺᐎ
9 － 11 ↚㢗

Johsfejfout
Iodine intake is essential
3 㿾⒨巕募蚴⩢噘蚵蚸 3 tbsps tofu (mashed),
for the development of the
2 䂎㿾⒨│橮⪌▇人啫蚴㘤䨝蚵蚸 2 heaped tbsps sushi seaweed
nervous system. A small
(torn into pieces),
amount of iodine-rich food is
1 䂎㿾⒨巻刘蚴⏐䨝蚵蚸 1 heaped tbsp pork (minced),
enough to meet this need.
9 – 11 month old

1 䨦临㎥ⓙ䨦恮橾 1 bowl congee or 1 2 bowl soft rice

Kelp and seaweed are rich
ⶠ寀灊㹈 A little sesame oil LQLRGLQH6HDZDWHU¿VKDQG
VKHOO¿VKVXFKDVR\VWHUV
巕募
Tofu mussels, scallops and shrimp
also contain iodine. Milk
人啫 巻刘
Sushi seaweed
Pork and eggs also provide some
iodine.
‫ב‬ᤊ Nfuipe
2/ 巻刘⏐䨝 + ㄛ␯ⶠ捞㷃㑛⒊蚸ℎ 1. Add a small amount of water to the
刘䨝㛲朚Ҹ minced pork and stir. Ⳃ㥸
㥸
Lfz!qpjou
j u
jou
3/ 䋽䂍临㎥␯䍀恮橾Ҹᾏ戙␯⋴巻 2. Bring congee to a boil or re-heat
刘䨝蚸ᾏ戙㑛⒊Ҹ惘ᾼ䇺蚸㐙巻 soft rice. Add minced pork and stir.
Lower to medium heat and cook
刘䋽厂䌮憞Ҹ
until pork is done.

4/ ␯⋴人啫☛巕募蚸㑛⒊蚸␯⋴ⶠ 3. Add seaweed and mashed tofu.

寀灊㹈蚸⌜䋽 2 ⎕斧蚸│㎟Ҹ Mix well. Add a little sesame oil. Cook
for another 2 minutes and serve.

␯⋴ⶠ捞㷃劌⁳刘䨝㛲朚Ҹ

+ 屚╒冒䲻 9 榐Ӂⲿ⋡橮䏸䠓⦉㢻 * Please refer to p.9 ‘Baby food Mix minced pork with a small
媌⃫㐏⽶ӂ―孲刘䨝䠓媌㹤Ҹ preparation basics’ for ways to
amount of water.
35 prepare minced meat.
޿ẜ☿℠␯㥞
Qvnqljo!boe!njodfe!qpsl!oppemft!

᲎㘪඀ዎ↗
Ovusjujpo!ujqt
t

丘ҷ灄ҷ㊞丘ҷ丂橾ҷ灄⒔
䳘 ▛ ⷻ 䯏 䏸 槭 橮 䏸蚸 䉉 ⁉
汣㕟K䍀捞蚴⓰彾捛蚵Ҹ⬑
嬐⨭␯ⶅⶅ⶜橮䏸䠓厗弲蚸
╾戇䚷ᾜ▛槞吁☛ヱ䑏䠓丘
灄Ҹ

Noodles, pasta, rice and bread

are all examples of grains and
cereal products. They provide
energy for the human body.
To make food more attractive,
choose noodles or pasta with
different colors and shapes.

ᔺᐎ

↚㢗
Johsfejfout

9 － 11 ↚
2 蚹 3 䂎㿾⒨ⓦ䙫蚴╊䠽蚸╊㧇蚸 2 – 3 heaped tbsps pumpkin (skin and ᯷㘗඀ዎ↗
⎖両蚸亓 1 ┧丂蚵蚸 seeds removed, cut into 1 cm cubes),
Dppljoh!ujqt
1 蚹 1 1 2 䂎㿾⒨巻刘蚴⎖䨝蚵蚸 1 – 11 2 heaped tbsps pork (minced),
1 㣮亯灄蚴㎥䯀䬞ら灄蚸1 㣮亯灄 1 bunch plain Chinese noodles 䉉―䵏䢐橮䏸☛㟑朢蚸ⵅ朆
2 2
(also called Fukien noodles, 1 bunch ╾㧈㙩ⶅⶅ䠓橮䏸ℕ宼宗ⵅ
╾媌㎟ 2 ₌蚵蚸
⁉䠓檟✽Ҹℚ⬑ⶅⶅ䠓橮䏸

9 – 11 month old
makes 2 servings) ,
㞾ⓦ䙫刘䨝亯灄蚸ⵅ朆╾⎸
1 ⶞䏖圠蚴╾戇㙖蚵蚸 1 small slice ginger (optional),
䚷䜅ᾼ䠓ⓦ䙫☛巻刘蚸䉉ⵅ
1 䨦ⓙ㷃 11 2 bowls water ⁉䊈䋽嘫噘巕巘ⓦ䙫䍫刘㔡Ҹ
ⶠ寀㹈 A little oil
To save time and avoid wasting
food, design the family’s meals
ⓦ䙫 亯灄
Pumpkin Chinese noodles based on what is suitable for
your baby. For example, if the
巻刘! baby’s meal uses pumpkin and
Pork pork as ingredients, the family
dish could be braised pork ribs
and pumpkin with garlic and
‫ב‬ᤊ Nfuipe fermented soy beans.
2/ 㐙亯灄㛍⋴䂍㷃ᾼ蚸䋽 5 ⎕斧蚸 1. Cook noodles in boiling water for
㘗弆∨䚷Ҹ 5 minutes. Drain and set aside.

3/ 㐙 㹈 ␯ ⋴ 䌁 ⋶蚸 ␯ ⋴ 圠 䏖 ╙ ⓦ 2. Heat a little oil in pot, lightly fry the Ⳃ㥸

㥸
ginger and pumpkin. Add 11 2 bowl Lfz!qpjou
jou
䙫蚸䛴䛴䋝欨蚸␯⋴ 1 䨦ⓙ㣾㷃蚸
of water, bring to boil. Simmer for
䋽䂍Ҹ⁴ᾼ䇺䋽 3 蚹 5 ⎕斧蚸㐙 3 – 5 minutes over medium heat
ⓦ䙫䋽恮㎟ⓦ䙫㿾Ҹ until the pumpkin is softened and
becomes pumpkin soup.

4/ ␯⋴⎖⬌䠓刘䨝☛䋽䌮䠓亯灄蚸 3. Add minced pork and noodles to

䋅ㄛ㐙刘䨝䋽厂䌮憞Ҹ the soup. Cook until the pork
is done.
5/ 仵 ⶅ ⶅ 橮 䚷 ⏜蚸 ⴫ ⶖ 灄 㨬 ⏹ ㎟! 4. Cut noodles into 1 cm long strips 㐙灄㨬⏹㎟ 1 ┧丂Ҹ
1 ┧丂Ҹ before serving.
Cut noodles into 1 cm long
strips to avoid choking.
36
 㞏☿ἃ⟽㙼㉝⧡ഄᡈ⏃
Bmqibcfu!qbtub!xjui!gjti-!upnbup!boe!qpubup!
᯷㘗඀ዎ↗
Dppljoh!Ujqt

⪶䣋桭泩虃│㢷㩘泩虄㞾
ⓐ⎕懸▗䚷⃫䂍㿾䠓㣟
㜨Ҹ㳳⪥虇戓㢘⌅⁥泩㿾
㳍ゞ虇⒔㑻處

ʨ吴啫巕募泩㿾虖!
ʨ㢷䙫浖泩ⷍ㿾虖!
ʨ五城嚣䛹咓㺚嚴泩㿾Ҹ
ᔺᐎ 虃4 ⁉⎕捞虄 Johsfejfout (4 servings)
Big eyes is good for making
ⵅ⁉檟!ʟ!䛹咓欻揃圾䌁⪶䣋桭泩㿾處 Family's dish – Fish soup with
tomato & potato: VRXS2WKHUW\SHVRI¿VK
9 － 11 ↚㢗

3 ↚䛹咓虃ᾼ⤚虇⎖₅虄虇 3 pieces tomato (medium-sized, cut soup include:

into pieces),
1 ↚欻揃圾虃ᾼ⤚虇╊䠽虇⎖₅虄虇 1 piece potato (medium-sized, peeled, ‡0XVWDUGJUHHQDQGWRIX
cut into chunks),
¿VKVRXS
3 㨬⪶䣋桭泩虃│㢷㩘泩虇╊䠽虄虇 3 pieces big eyes (skin removed)
1.5 ⋻ⓖ䂍㷃虇1 䏖圠虇! 1.5 L boiling water, 1 slice ginger, ‡3DSD\DDQGJUDVVFDUS
2 哅⒨㹈 2 tsps cooking oil
soup;
9 – 11 month old

ⶅⶅ檟處1 2 虈 1 䨦⳦㵜丘 Baby's dish: 1 2 – 1 bowl alphabet pasta

‡&DUURWWRPDWRRQLRQDQG
‫ב‬ᤊ Nfuipe ¿VKVRXS
2/ 㺦㽷⪶䣋桭泩虇㑈‍Ҹ 1. Wash big eyes and pat it dry.
3/ 䍡䍀。〤據虇ᾚ㹈虇䎕欨圠䏖Ҹ 2. Heat the oil in a pan. Add the ginger
㐙 泩 䋝 亓 5 ⎕ 斧Ҹ ⢷ 泩 剛 ╥ ⎉! DQGSDQIU\WKH¿VKIRUPLQXWHV
Remove from pan. Remove 1
1 䂎㿾⒨泩刘⃫ⶅⶅ檟㣟㜨Ҹ WDEOHVSRRQRI¿VKÀHVKIURPWKH
EDFNRIWKH¿VKIRUEDE\
VGLVK
⪶䣋桭泩
4/ 㐙 䋝 ⬌ 䠓 泩 㛍 懁 䌁 泩 㿾 娚 ⋶ 亽 3ODFHWKHUHPDLQLQJ¿VKLQWRD¿VK Big eyes
⬌虇䋅ㄛ憲▛䛹咓☛欻揃圾␯⋴ bag. Tie up and place the bag in a
large pot of boiling water together
䋽䂍䠓㷃ᾼ虇噚ᾙ據噚䚷ᾼ䇺䌁 with the tomato and potato. Cover
30 虈 40 ⎕斧Ҹ㢏ㄛ╾␯ⶠ寀瀌 with a lid and cook over medium
heat for 30 – 40 minutes. Season
虃亓 1 4 哅⒨虄屎☂Ҹ
with salt (about 1 4 tsp) if needed. 欻揃圾
Potato
ⶅⶅ檟!ʟ!泩刘䛹咓欻揃圾⳦㵜丘處 Baby's dish – Alphabet pasta with
¿VKWRPDWR SRWDWR:
2/ 㐙⳦㵜丘㛍⋴䂍㷃虇䋽厂恮怺虇 1. Cook the alphabet pasta until soft in
䋅ㄛ懝⍆㹂虇䆬‍㷃虇∨䚷Ҹ boiling water. Rinse under cold water
and drain. Set aside.
3/ 㐙ᾙ慿㳴毮虃2虄䠓泩刘╊氷☛ 5HPRYHWKHERQHVIURPWKH¿VK
㖦䨝Ҹ ÀHVKWKDW\RXUHVHUYHGHDUOLHUVWHS 䛹咓
2 above) and crush into pieces. Tomato

4/ ㄭ泩㿾ᾼ╥⎉䛹咓刘☛ 1 3 䨦欻 3. Take out the tomato and 1 3 bowl

揃圾虇䚷╘⩢䨝Ҹ potato from the soup. Crush into
small pieces with a fork.
⳦㵜丘
5/ ╥懸捞泩㿾⢷據ᾼ␯䍀虇䋅ㄛ␯ 4. In a pot, add cooked pasta with Alphabet pasta

⋴䋽⬌䠓⳦㵜丘Ҹ䋽䂍ㄛ␯⋴䛹 some soup. Bring it back to a boil.

$GGWRPDWRSRWDWRDQG¿VKSLHFHV
37 咓ҷ欻揃圾☛泩刘虇㑛⒊│╾Ҹ Mix and serve.
➮୮㓕㌏⹏⧡⤴
Nbtife!qpubup!xjui!njyfe!cfbot!boe!difftf

᲎㘪඀ዎ↗
Ovusjujpo!ujqt
t

ᾜ▛♐䏛䠓听⩺►瀌捞▓
㢘⽽䛿虇庋幆㟑⴫㵣悒㵞
100 ⋚听⩺㏏►掘幹虃│
瀌虄䠓⎕捞虇䋅ㄛ戇䚷►
掘捞悒⃝䠓䚱♐Ҹ

The salt content of different

brands of cheese varies.
Compare the sodium (i.e.
salt) content per 100 g
ᔺᐎ

9 － 11 ↚㢗
Johsfejfout on the nutrition label and
ⓙ䨦欻揃圾虃╊䠽虇⎖⧙虄虇 1 bowl potato (peeled, cut into pieces),
2 choose a product with a
2 䂎㿾⒨桫撵巕虃僟婬⾁䋽䌮䠓五 2 heaped tbsps mixed beans (canned lower sodium content.
勿巕ҷ澈⟃巕虄虇 cooked kidney beans, chickpeas),

ⓙ䏖⋷劑听⩺虃⎖両虄虇 1 slice whole fat cheese (cut into pieces),

2

9 – 11 month old
懸捞䍀朚㷃㎥䏪⬅虃╾䚷㵜 ㎥拜 appropriate quantity of hot water or
㝈⬅丘⁲㢎虄 whole fat milk (breastmilk/formula milk)
Ⳃ㥸
㥸
Lfz!qpjou
jou
欻揃圾
桫撵巕
Potato
Mixed beans

䏪⬅
Whole fat milk ⋷劑听⩺
Whole fat cheese

‫ב‬ᤊ Nfuipe
2/ 㐙桫撵巕䋽厂恮怺虇䆬‍Ҹ䚷╘ 1. Cook mixed beans in boiling water
㎥⒨先⩢㎟噘虇∨䚷Ҹ until softened. Drain and mash with
a fork or spoon. Set aside.

3/ 㐙 欻 揃 圾 ⧙ 䋽 10 虈 15 ⎕ 斧 厂 2. Cook the potato in boiling water for

10 – 15 minutes until soft. Drain. 䚷 ⒨ 先 㐙 ⾁ 䋽 恮 䠓 桫 巕 ⩢!
恮怺虇䆬‍Ҹ䚷╘⩢㎟圾噘 + 虇
Mash with a fork. Add an appropriate
䋅ㄛ␯⋴懸捞䍀朚㷃㎥䍀⬅虇㑛 amount of hot water/milk and mix ㎟噘Ҹ
⒊虇⁳圾噘幹㊮㢃䁠Ҹ until smooth*.

4/ ⢷圾噘戓䍀䠓㟑↨␯⋴听⩺☛巕 3. While the mashed potato is still hot,

Mash mixed beans with a
噘Ҹ㚹㑛厂听⩺䁅⒥☛⣖⒊ⅎ╾ add cheese and mashed beans.
spoon.
Mix until the cheese melts. Serve.
橮䚷Ҹ

+ 屚╒冒䲻 7 榐Ӂⲿ⋡橮䏸䠓⦉㢻 * Please refer to p.7 ‘Baby food

媌⃫㐏⽶ӂ―孲欻揃圾噘䠓媌㹤Ҹ preparation basics’ for details of how
to make potato mash.
38
 ␔⯹㞏ⳁ⩁⟂⏓㻡『㘚
Hpmefo!uisfbe!gjti!boe!cspddpmj!dpohff0tpgu!sjdf

᲎㘪඀ዎ↗
Ovusjujpo!ujqtt

ᾘ 㜖 泩ҷ 五 姺 泩ҷ 㢷 㩘
泩ҷ 㸨 䛇 泩 䳘 ► 㢘 巟 ⵛ
DHA 劑 刹 指虇 㢘 ␸ 䫭 伢
亊伀☛嬥␪䠓䠋ⷤҸ!
⁉ 汣 劌 ⶖ 㪜 䏸 㹈虃 ⬑ 吴
呀 丌 㹈ҷ 嘄 呀 丌 㹈 䳘 虄
ᾼ䠓ㅔ梏劑刹指惘⒥㎟
DHAҸⵅ朆⢷䊈屎ⶅⶅ䠓
橮䏸㟑虇╾ℎ䚷懸捞䠓㪜
䏸㹈Ҹ

DHA is a type of fatty acid

ᔺᐎ
9 － 11 ↚㢗

虃2 ⁉⎕捞虄 Johsfejfout (2 servings) that aids in the development

of the nervous system
ⵅ⁉檟!ʟ!䋝五姺泩處 Family's dish – Pan-fried golden
and vision. The main food
WKUHDG¿VK
1 ㎥ 2 㨬五姺泩虇1 䏖圠虇 VRXUFHVDUHVHDZDWHU¿VK
RUJROGHQWKUHDG¿VKVOLFHJLQJHU
3 哅⒨㹈 such as salmon, golden
3 tsps cooking oil
嘫噘䈡嬎垼呀處 WKUHDG¿VKELJH\HVDQG
2 㣮嬎垼呀虃⎖₅虄虇 Stir-fried broccoli with garlic: sardines.
9 – 11 month old

2 bunches broccoli (cut into chunks),

1 哅⒨嘫噘虇 The human body converts
1 tsp garlic (chopped), essential fatty acids from
2 哅⒨㹈虇1 4 哅⒨瀌
ⶅⶅ檟處 2 tsps cooking oil, 1 4 tsp salt vegetable oil (e.g. canola
Baby's dish: RLOVDIÀRZHUVHHGRLOLQWR
2 䨦临㎥ⓙ䨦恮橾
3 2 1 DHA. You can use a suitable
3 bowl congee or 2 bowl soft rice
‫ב‬ᤊ Nfuipe amount of vegetable oil when
cooking for your baby.
䋝五姺泩處 3DQIULHGJROGHQWKUHDG¿VK
2/ 㐙五姺泩㺦㽷㑈‍Ҹ :DVKJROGHQWKUHDG¿VKDQGSDWLWGU\

3/ 䍡䍀。〤據虇ᾚ㹈虇䎕欨圠䏖Ҹ 2. Heat oil in a pan. Add ginger and

㐙泩䋝䌮憞厂⋸戙捠灒虇桱旙Ҹ SDQIU\¿VKXQWLOGRQHDQGJROGHQRQ
both sides. Remove from the pan.
4/ ⢷泩剛╥⎉ 1 虈 2 㿾⒨泩刘⃫ⶅ 3. 7DNHWDEOHVSRRQVRI¿VKIURP
ⶅ檟㣟㜨虇╊㔘泩氷虇㛍⋴䩷僌 WKHEDFNRIWKH¿VKÀHVKDQGUHPRYH 五姺泩
the bones carefully. Crush into small *ROGHQWKUHDG¿VK
ᾼ㖦䨝虇∨䚷Ҹ pieces in a grinding bowl. Set aside.
嘫噘䈡嬎垼呀處 Stir-fried broccoli with garlic:
2/ 㐙嬎垼呀䊾厂ⓙ䌮虇䆬‍Ҹ╥⎉ 1. Blanch broccoli in boiling water until
2 虈 3 ↚呀䖒⃫ⶅⶅ檟虇䋅ㄛ⎖ KDOIFRRNHGGUDLQ7DNH±ÀRUHWV
DQGFKRS¿QHO\IRUEDE\
VGLVK
䨝Ҹ
3/ 䍡䍀。〤據虇ᾚ㹈虇䎕欨嘫噘Ҹ 2. Heat the oil in a pan. Add the garlic
␯⋴嬎垼呀虇䈡䌮虇ᾚ瀌屎☂虇 and broccoli, and stir-fry until done.
Season with salt and serve.
⋫⒊ᾙ䨮Ҹ 嬎垼呀
Broccoli
ⶅⶅ檟!ʟ!五姺泩嬎垼呀临㎥恮橾處 Baby's dish – *ROGHQWKUHDG¿VK 
broccoli congee/soft rice:
㐙⪶ⓙ䨦临㎥ⓙ䨦恮橾䋽䂍Ҹ␯⋴ Bring the congee to a boil or reheat soft
ULFH$GG¿VKDQGEURFFROLSLHFHV
39 泩
泩刘䨝☛嬎垼呀䨝䋽恮ⅎ╾橮䚷Ҹ
Cook until soft and serve.
ἃ⧡ᘗ㻚⠝㥸㻛 Txffu!qpubup!tujdlt!)tobdl*
᯷㘗඀ዎ↗
Dppljoh!Ujqt

吁ヸ倌亪䠓嚻啫抌ⓐ⎕懸
吁ヸ倌亪䠓嚻啫抌
▗媌⃫㎟⶞橮虇⬑ⓦ䙫ҷ
▗媌⃫㎟⶞橮虇⬑
欻揃圾ҷ吚榼ҷ剰城嚣ҷ
欻揃圾ҷ吚榼ҷ剰
䚫㪡ҷ嬎垼呀Ҹ㐙
䚫㪡ҷ嬎垼呀Ҹ㐙嚻啫䋽
ᔺᐎ Johsfejfout
恮᾵⎖㎟㨬䑏虇䋅ㄛ崢ⶅ
恮᾵⎖㎟㨬䑏 䋅
懸捞䛹圾! Appropriate quantity of sweet potatoes
ⶅ㒎䣏▒虇憨╾⨭␯ⶅⶅ
‫ב‬ᤊ Nfuipe
㔴宇嚻啫䠓㯮㢒Ҹ
2/!㺦㽷䛹圾虇⎖⪶䏖虇憲䠽㛍⢷䨮 1. Wash the sweet potatoes. Cut into
ᾙ栣㷃噇亓 20 ⎕斧虇䢃厂恮怺Ҹ thick slices. Steam with their skin for Colorful vegetables such
around 20 minutes until tender.
as pumpkin, potato, taro,
3/!㐙䛹圾╊䠽虇⎖㎟ 2 X 5 ┧丂朆 2. Remove potato skin.
carrots, bell peppers and
䠓㨬䑏㎥䚷㢁⫖檔㮰⎖㎟㢘弲䠓 Cut into 2 X 5 cm sticks or interesting
shapes with knife or cookie cutters. broccoli are suitable for
ヱ䑏Ҹ崢ⶅⶅ卹⾀㒎䣏▒Ҹ

Allow your baby to hold the pieces
and self-feed.
㙱⦑஻㥔᳑ Pbunfbm!xjui!cbobob!boe!njml
9 － 11 ↚㢗
making snacks. Cook until
tender and cut into strips as
¿QJHUIRRG7KLVZLOOKHOS
increase baby's vegetable
intake.

9 – 11 month old
᯷㘗඀ዎ↗
Dppljoh!ujqt

瀴䏖ⷻ䯏䏸槭橮䏸虇㞢㝋
䊈 屎虇 懸 ▗ ⃫ 㝸 檟 ㎥ ⶞
橮Ҹ⁴瀴䏖媌⃫䚫橮㟑虇
ᔺᐎ Johsfejfout
2 䂎㿾⒨ㅺ䌮瀴䏖虇 2 heaped tbsps quick cooking oats, 柳―╾␯⋴欨囘⪥虇戓╾
1 䨦㵜 ㎥拜㝈⬅虇
4
1 bowl breastmilk or formula milk,
4
戇㙖⌅⁥㷃㤫噘虇⬑⎖䨝
1 㨬欨囘虇ⓙ䨦㷃 1 piece banana, 1 bowl water 䠓嗰喓ҷ坜唢䳘Ҹ⬑⁴瀴
4 4 2

欨囘 㷃 㵜 ㎥拜㝈⬅ 䏖⃫䉉ⓗ㎥㟩檟虇⏖╾␯
Banana Water breastmilk or formula milk
⋴啫ҷ刘䨝㎥塚Ҹ
瀴䏖
Cooking oats Oats belong to the grain
family and are a good
‫ב‬ᤊ Nfuipe
choice for breakfast/snack.
2/ 㐙ㅺ䌮瀴䏖☛㷃␯⋴據ᾼ虇䚷㋱ 1. Add oats and water in a pot,
and heat over low heat. Keep To make a sweet dish, mix
䇺␯䍀虇㢮朢ᾜ⇫㚹⑤Ҹ㹇殿ㄛ
stirring. Bring to a boil and cook for with chopped fruit or fruit
䋽亓 2 ⎕斧虇㎥厂崙䮯ⅎ䌓䇺Ҹ about 2 minutes until the oatmeal
becomes porridge-like. puree, such as blueberries or
Remove from heat. grapes. At lunch or dinner,
3/ ␯⋴㵜 ㎥拜㝈⬅虇㑛⒊Ҹ 2. Add breastmilk or formula milk to oatmeal can be served with
cooked oats. Mix well.
vegetables, minced meat or
4/ 䚷 ╘ 㐙 欨 囘 ⩢ ㎟ 噘虇 ␯ ⋴ 瀴 䠽 3. Mash banana using a fork and
ᾼ虇㑛⒊│╾Ҹ add to the oats. Mix to serve. eggs.
3:
 2 ᇄ 3 ủᏘᗡᅝዯ៧ᴞ␷Ღℚᣋ♠
㻮ⳟ೾㘬ॎ㻰
1 虈 2 㴁》⋡䠓橮㣟╾㝋ⵅ⁉檟✽ᾼ崙⒥⎉ℕҸ憨㮲ᾜ⃕劌⁳ⶅⶅ䃇䃇兡㋲▒ⵅ⁉檟虇!!!!戓╾
 
៧ᴞዯ ៧ᴞዶ 48 榐 ៧ᴞጃ
㝸檟 灄⒔虆洽⬅ ⩺⪩⛳㨷䏪⬅丮丂䏖 塚呀丮丂临

ᾙⓗ哅灭 垚㤫䏖 㯨䏖 㢷䙫⃃ 拹

45 榐
欨啖巕募噇塚! ⌻䙫㏐巕巻刘䨝⃃ 䛹咓巕募泩刘
ⓗ檟 +
虃⃃啫橾虄 橾虆㿾 㿾拜橾
㕟ⳟ⒔虆!
ᾚⓗ哅灭 洽⬅ ▗㟑㷃㤫虆洽⬅
听⩺䏖

兯䔘䙫ҷ五城嚣 啫ㅒ桭刘両⃃!
》⋡㟩檟 + 浖泩唶啫⃃橾
䏪刘⃃橾 乨丂橾

啫ㅒ䈡桭㦂虆!
噇浖泩虆!
ⵅ⁉㟩檟 桫啫䏪刘┆䈡吴垼 乨丂橾虆!
嘫噘䈡唶啫
䵏䙫丘企壵丂
㟩ᾙ⶞▒ 㷃㤫虃㢘梏嬐㟑K㍘䏪⬅虄
+ ⓗ㟩檟╾拜㷃㤫

=!Qbsfou.dijme!nfovt!?
<RXQJFKLOGUHQRI±\HDUVROGFDQVWDUWVKDULQJIRRGZLWKWKHLUIDPLO\7KLVQRWRQO\KHOSV\RXQJFKLOGUHQWRDG

Npo Uvf Q/ 48
Xfe
6WUDZEHUU\  (JJ VZHHW
Breakfast (JJVZLWKEUHDG0LON
PLONZLWKFRUQÀDNHV FRUQFRQJHH
0RUQLQJ 3DSD\DVWLFNV
$SSOHVOLFHV 2UDQJHVOLFHV
tea ZLWK\RJKXUW
Q/ 45
6WHDPHGHJJZLWK :LQWHUPHORQOHQWLO 
7RPDWRWRIX ¿VK
/XQFK*  PXVKURRP WRIXVHUYHG PLQFHGSRUNVRXS
ZLWKULFH VRXS
ZLWKFKR\VXP ULFH VHUYHGZLWKULFH

$IWHUQRRQ 5DLVLQEUHDG 6HDVRQDOIUXLWV

0LON
tea &KHHVHVOLFHV 0LON

<RXQJFKLOG
V *UDVVFDUS 
=XFFKLQLFDUURW  &KR\VXP FKLFNHQ
&KLQHVHVSLQDFKOHDYHV
GLQQHU*  EHHIZLWKULFH ZLWKEURZQULFH
ZLWKULFH

6WLUIULHGFKR\VXP 
6WHDPHGJUDVVFDUS
)DPLO\
V 3DQIULHGEHHIUROOVZLWK FKLFNHQ%URZQULFH
6WLUIULHG&KLQHVH
GLQQHU ]XFFKLQLFDUURW EHHI +DLU\PHORQYHUPLFHOOL
VSLQDFKOHDYHV
GULHGVKULPSVWHZ

(YHQLQJVQDFN )UXLWRUPLONLIQHHGHG

41 6HUYHIUXLWDWOXQFKDQGGLQQHU
 Pof!.!xffl!nfov!boe!sfdjqft!gps!2 ᇄ 3!zfbs!pme!zpvoh!dijmesfo

檟虇!!!!戓╾⁴䉉ㅨ䨛䠓䏅㵜䵏䢐㟑朢蘼⃯╾╒冒㢘㳳㮨尛!!!!!!!!䠓啫ゞ蘼
!!!!!
៧ᴞᏈ ៧ᴞጺ ៧ᴞፈ ៧ᴞ፶
瀴⒔虆䉩塚 㕟ⳟ⒔虆洽⬅ 欨囘䏪⬅䍤瀴䏖 巻⁣⒔虆洽⬅
3: 榐
墫㧒両虆洽⬅ 㷃㤫 拹㣾 嬎䙫両虆洽⬅ 䛹圾㨬
44 榐 47 榐
啯啫巕募巻刘!
桭刘ᾘ吁㪡⃃橾
橾 啫ㅒ巻刘㿾䉞⌻ 䛹咓桫巕奉企丘
㿾丂佩
49 榐 4: 榐 ▗㟑㷃㤫虆!
呀䚮䢘巕噘㿾! 听⩺ᾘ㜖㹊 㼆⿅伯巕乥㷃
 拹!
46 榐
䋝ᾘ㜖泩ⓦ䙫㷐! 㣭ⳟ䍤瀴噇刘檔! ⌻啖募䲈䏪刘丘企虆!
壵⁐嬎垼呀䎃橾
㪿啫呀帬㵋丘 ⃃㪿啫橾 ⶞䠌啫五丂橾
43 榐
壵⁐䈡嬎垼呀虆! 䋝ᾘ㜖泩ⓦ䙫㷐!
㷐 㣭ⳟ䍤瀴噇刘檔虆!
㣭 ⌻啖募䲈䏪刘丘企虆!
欻揃圾䚧䳜䈕巻刘 㪿啫呀帬㵋丘 䈡㪿啫 ⶞䠌啫五丂橾

㷃㤫虃㢘梏嬐㟑K㍘䏪⬅虄

dren to adapt to the family's diet, it also saves time for busy parents. You can refer to dishes with the picture!

Uiv Gsj Tbu Tvo 

%URZQEUHDG %DQDQD 
5DLVLQEUHDG0LON %XWWHUUROO0LON
Boiled egg FRUQÀDNHVZLWKPLON 3:
Q/
Fresh fruit cup :DWHUPHORQFXEHV
3HDFKFXEHV0LON Sweet potato sticks
with yoghurt Milk
44
Q/
47
Q/
Rice noodles &KR\VXP  7RPDWR 
&KLFNHQ EHOOSHSSHUV
in soup with spinach, p
pork udon in soup mixed beans spiral pasta
with rice
WRIX SRUN
Q/ 49 Q/ 4:
3HDQXW  6HDZHHG  6HDVRQDOIUXLWV
Cheese sandwich
cowpea soup mung bean sweet soup Yoghurt

Q/ 46 Pan-fried salmon Steamed pork with Beef stew with

6KULPS 
broccoli "Risotto"
Stir-fried
VKULPS EURFFROL
3RWDWRFDUURW SRUNVWHZ
ZLWKFDXOLÀRZHU  RDWV &KLQHVH mushroom, beancurd
shell pasta in wolfberry, cabbage VWLFNV YHUPLFHOOL
pumpkin sauce in rice %URZQULFH ERNFKR\
Q/ 43
Pan-fried salmon n Steamed pork with Beef stew with
ZLWKFDXOLÀRZHU  RDWV &KLQHVH mushroom, beancurd
shell pasta in ZROIEHUU\ VWLFNV YHUPLFHOOL
pumpkin sauce Stir-fried cabbage %URZQULFH ERNFKR\

Fruit (or milk if needed)

42
 ᰫѝᐅ㞏޿ẜᢜᙺ⢉⟂⺐ᠺ⏃
Qbo.gsjfe!tbmnpo!xjui!dbvmjgmpxfs!boe!tifmm!qbtub!jo!qvnqljo!tbvdf

༌‫ڄ‬㘛㘐඀ዎ↗
Ifbmuiz!fbujoh!ujqt
t

㐙嚻啫䋽䌮⩢㎟噘虇媌㎟吰
㷐㎥䅒㿾虇╾⨭␯》⋡䠓嚻
啫㚬╥捞Ҹ䛹咓ҷ䚫㪡ҷ啯
啫ҷ棡巕䳘‵懸⴫媌㎟挻㷐
㎥䅒㿾Ҹ⬑㳁⁳嚻啫挻㷐㢃
欨䅒ҷ》䁠虇╾␯⋴ⶠ捞䏪
⬅㎥ 拹Ҹ

Serving sauce or soup made

with mashed vegetables helps
increase babies' vegetable
intake. Tomatoes, bell peppers,
spinach and green peas are
good choices too. Add some
PLONRU\RJKXUWWRFUHDWHD
ᔺᐎ Johsfejfout smoother texture.

ⓙ䨦ⓦ䙫虃╊䠽虇╊㧇虇⎖⧙虄虇 1 bowl pumpkin (skin and seeds

2
removed, cut into pieces),
2 ↚㪿啫呀呀䖒虇 FDXOLÀRZHUÀRUHWV ᯷㘗඀ዎ↗
2 䏖ᾘ㜖泩虃亓 2 㿾⒨虄虇 2 slices salmon (about 2 tbsps), Dppljoh!Ujqt
2 䨦㷃虇1 哅⒨䚮丘虇 2 bowl water, 1 tsp cornstarch,
3 3
䊈屎泩槭㟑虇╾䚷噇䋽㝈ゞ
1 虈 1 䨦帬㵋丘虃䋽䌮虄 1 – 1 bowl shell pasta (cooked)
2 2 ⁲㢎䋝䋽㝈ゞҸ
ᾘ㜖泩 㪿啫呀 柳―ᾘ㜖泩⪥虇戓╾戇㙖焜
Salmon 帬㵋丘
&DXOLÀRZHU
Shell pasta 勆泩㦂ҷ五姺泩䳘Ҹ

,QVWHDGRISDQIU\LQJ\RXFDQ
ⓦ䙫 VWHDPWKH¿VK,QDGGLWLRQWR
Pumpkin
VDOPRQVROH¿OOHWDQG
‫ב‬ᤊ Nfuipe JROGHQWKUHDG¿VKDUHDOVR
good alternatives.
2/ 㐙ⓦ䙫両☛㪿啫呀呀䖒栣㷃噇厂 1. Steam pumpkin pieces and
䌮憞☛恮怺Ҹ䋅ㄛ㐙㪿啫呀⎖㎟ FDXOLÀRZHUÀRUHWVXQWLOVRIW
1－2 㴁

&KRSFDXOLÀRZHULQWRFPFXEHV
亓 1 ┧丂⪶⶞虇ⓦ䙫⩢㎟噘虇∨䚷Ҹ Mash pumpkin. Set aside.
Ⳃ㥸
㥸
3/ 䍡䍀。〤據☛㹈虇㛍⋴ᾘ㜖泩虇 +HDWRLOLQDSDQSDQIU\VDOPRQXQWLO Lfz!qpjou
j u
jou
䋝䌮ㄛ䚷⒨先㐙泩刘䛴䉉⩢䨝虇 JROGHQRQERWKVLGHV%UHDNWKH¿VK
into pieces with a spoon. Set aside.
∨䚷Ҹ
1– 2 year old

4/ ⓦ䙫㷐處 3. To make pumpkin sauce:

(a) Cook mashed pumpkin with
虃a虄 䍡 䍀 ⶠ 捞 㷃虇 䋅 ㄛ ␯ ⋴ ⓦ some water; (b) In a bowl, combine
䙫噘Ҹ虃b虄屎⒊ 1 哅⒨䚮丘☛ cornstarch with 2 3ERZORIZDWHUPL[
2 well;
3 䨦㷃Ҹ
! 虃c虄㐙䚮丘㷃↡懁ⓦ䙫噘ᾼ虇ᾏ (c) Add cornstarch mixture to
pumpkin. Cook until thickened.
戙㚹㑛虇䢃厂䋽㎟䅒㷐Ҹ! Set aside. Keep stirring.

5/ 㐙䋽䌮䠓帬㵋丘㛍㝋䨦ᾼ虇㛍ᾙ 4. Put cooked shell pasta in a bowl. 㐙䚮丘㷃↡懁ⓦ䙫噘䋽㎟ⓦ

ᾘ㜖泩☛㪿啫呀両虇㽚ᾙⓦ䙫吰 $GGVDOPRQSLHFHVDQGFDXOLÀRZHU 䙫㷐Ҹ
pour pumpkin sauce and serve.
㷐ⅎ╾橮䚷Ҹ
Pour in cornstarch mixture to
6/ 懁橮⏜虇╾␯灭㱇㰻㷐╊柳泩勴☂Ҹ <RXPD\DOVRDGGDIHZGURSVRI
43 OHPRQMXLFHWRUHGXFHWKH¿VK\WDVWH thicken the pumpkin sauce.
⢍⢉⹏⛀⹫☿ᨱ⎴Ⓑ
Sjdf!oppemft!jo!tpvq!xjui!tqjobdi-!upgv!boe!qpsl

᲎㘪඀ዎ↗
Ovusjujpo!ujqt
t

㤎巕募ҷ⾒⒔巕募☛橮䏸
㮨䷳ᾙ㮨㞝► E516 䡡婬
巕募虇䠕⁴䦂匞虃│䧺指
掲虄ℕ⍬⢉虇㛔►巟ⵛ䠓
掲幹Ҹ

㾀伯吁䠓嗘啫►㢘巟ⵛ
䠓掲Ҹ⶞䠌啫ҷ啫ㅒҷ吴
垼ҷ吴啫䳘㵣啯啫ҷ唶啫
䠓掲幹悒㞢娺⁉汣◇㛅Ҹ

ᔺᐎ 虃4 ⁉⎕捞虄 Johsfejfout (4 servings) 㢘‪⁉⳧㢘Ӂ啯啫☛巕募

ⵅ⁉檟!ʟ!啯啫巕募巻刘㿾處 Family's dish – Rice noodles
es in soup ᾏ弆▒㢒⶝厃勝仟䦂ӂ䠓
with spinach, tofu & pork:
䜠㋽虇⌅⵵憨㞾㸡㢘挺ⴇ
ⓙ㜳啯啫虇1 䩩巕募虇 1 catty spinach, 1 block tofu,
2
峘㙩䠓岻尳Ҹ⪶ⵅ╾ⴘㅒ
2 ⋸巻刘虃⎖䏖虄虇4 䨦㷃 2 taels pork (sliced), 4 bowls water
挒㜨處1 哅⒨巘㹈虇 Marinade: 1 tsp soy sauce, ▛㟑›䚷啯啫☛巕募 "
1 哅⒨乥虇1 哅⒨䚮丘 1 tsp sugar, 1 tsp cornstarch
2 2

屎☂處 1 3 哅⒨瀌虇1 哅⒨㹈 Seasoning: 1 3 tsp salt, 1 tsp cooking oil

Fresh tofu and pre-
》⋡檟處2 䨦丂佩 Child's dish: 1 bowl rice noodles packed ones with E516 as
虃䋽䌮᾵⏹㎟ 3 虈 6 ┧丂虄 (cooked and cut into 2 – 5 cm pieces)
ingredient stated in the food
巻刘
Pork label are rich in calcium, as
丂佩
Rice noodles
calcium sulfate is used as
啯啫 巕募 the solidifying agent.
Spinach Tofu
Dark green leafy vegetables
1－2 㴁
‫ב‬ᤊ Nfuipe are rich in calcium.
2/ 巻刘䏖␯⋴挒㜨虇㑛⒊∨䚷Ҹ 1. Slice the pork. Mix pork slices with Compared to spinach
marinade. Set aside.
and Chinese spinach, the
3/ ⋗⎖╊啯啫㧈扷虇㺦㽷ㄛ⢷㷃ᾼ㼇 2. Remove spinach roots. Rinse and
㹰 1 ⶞㟑Ҹ䋅ㄛ⢷䂍㷃ᾼ䊾 1 ⎕斧虇 soak in water for 1 hour. Blanch calcium in bok choy, choy
1– 2 year old

for 1 minute. Drain and set aside.

䆬‍∨䚷Ҹ sum, kale and mustard green,
4/ 䋽䂍㷃虇ᾚ㹈☛瀌虇㛍⋴啯啫ҷ巕 3. Add oil and salt into boiling water. is more easily absorbed.
募☛刘䏖虇䋽㎟㿾Ҹ Add spinach, tofu and pork slices.
Cook until the pork is done. It is a myth that eating
》⋡檟!ʟ!啯啫巕募巻刘㿾丂佩處 Child's dish – Rice noodles in soup spinach and tofu together
with spinach, tofu & pork:
causes kidney stones.
2/ ㄭ虃3虄ᾼ╥⎉ 1 4 ₌捞䠓啯啫ҷ 1. Take 1 4 portion of spinach, tofu and
巕募☛巻刘⃫ⶅⶅ檟Ҹ㐙啯啫☛巻 pork from (3) for child's dish. There is no medical
Cut spinach and pork into pieces (A).
刘⎖䨝Ҹ evidence for this. You can
3/ ㄭ虃3虄╥ᾏ䨦㿾虇␯⋴䋽䌮䠓丂佩 2. Add 1 bowl of soup from (3). safely enjoy spinach with
☛⎖䨝―䠓啯啫☛巻刘虇䋽䂍│㎟Ҹ Mix with cooked rice noodles and (A)
bring it to boil. Serve. tofu.
44
 㙱⡸⹏⛀⤦⪴㻚Ԁ⢉㘚㻛
Tufbnfe!fhh!xjui!nvtisppn!boe!upgv!)tfswf!xjui!dipz!tvn!boe!sjdf*

༌‫ڄ‬㘛㘐඀ዎ↗
Ifbmuiz!fbujoh!ujqtt

╹嬐橮䏸幹㊮ᾜ㞾⪹䧻虇ᾏ
㴁⁴ᾙ䠓ⶅⶅᾏ去⾁劌厖ⵅ
⁉ᾏ弆⎕›櫇啫Ҹⵅ朆╾㐙
䈡⬌䠓啫⎖㎟⶞両虇䋅ㄛ㑛
⋴橾ᾼ㎟䉉啫橾虇㎥崢ⶅⶅ
⎕朚▒Ҹ懸▗媌⃫Ӂ啫橾ӂ
䠓嚻啫⒔㑻處⶞㩯啫ҷⓦ䙫ҷ
嬎垼呀ҷ丮丂䳘Ҹ
⢷啫ゞᾼ␯⋴吺咫ҷ⌻啖ҷ
哘啖ҷ㺚嚴ҷ欨嘀ҷ欨呈ҷ
儔②䳘⪸䋅㣟㜨虇╾⁴㕟ⓖ
啫ゞ䠓⪸䋅☂懢虇ㄭ军㾪ⶠ
䚷瀌虇崢ⶅⶅ☛ⵅ⁉ᾏ▛▒
ㄦ⇴うҸ

ᔺᐎ 虃4 ⁉⎕捞虄 Johsfejfout (4 servings) Babies over 1 year old can

share family dishes with a soft
4 桊洽⌻啖虇 4 fresh shiitake mushrooms,
texture. Take a portion from the
1 䩩⾒⒔巕募虃⎖ 1 ┧丂⧙虄虇 1 block fresh tofu (cut into 1 cm cubes), family’s daily vegetable dish,
cut it into pieces and mix it with
2 桊桭塚虇 2 eggs, rice for your baby. Some babies
ⓙ䨦㷃 1 bowl water like to have vegetable pieces
2
served separately. This helps
》⋡檟處ⓙ䨦恮橾虇 Baby’s dish: 1 2 bowl soft rice, increase baby's vegetable
intake. Pumpkin, broccoli and
2 虈 4 㿾⒨啫 2 – 4 tbsps choy sum
sweet corn are also suitable for
⌻啖
making vegetable rice.
Shiitake mushrooms 桭塚 Adding Chinese parsley,
Eggs shiitake mushrooms, onion,
chives, celery and basil to a
⾒⒔巕募 dish can boost the natural
Tofu ÀDYRUDQGUHGXFHWKHXVHRI
salt, allowing the whole family
to enjoy healthier diets.

‫ב‬ᤊ Nfuipe
1－2 㴁

2/!㐙洽⌻啖㛍⢷䂍㷃ᾼ䊾 1 ⎕斧虇 1. Blanch fresh shiitake mushrooms Ⳃ㥸

㥸
䆬‍㷃虇⎖㎟ 0.5 虈 1 ┧丂⪶⶞Ҹ for 1 minute. Drain and dice Lfz!qpjou
jou
into 0.5 – 1 cm cubes.
3/!㑑⒊桭塚虇␯㷃虇⌜㑛⒊虇 2. Whisk eggs and add water. Mix well.
1– 2 year old

䋅ㄛ㛍懁╾噇䋽䠓⟷䡎ᾼҸ Pour into a porcelain or metal dish

that is suitable for steaming.

4/!㐙洽⌻啖両☛巕募両⣖⒊⢿㛍懁 3. Add shiitake mushrooms and tofu

塚㷐ᾼ虇栣㷃噇 8 虈 10 ⎕斧ⅎ cubes evenly into the egg mixture.
Steam for 8 – 10 minutes. Serve. ⢷噇塚䠓㟑↨⢷據噚戙㛍ᾏ
╾Ҹ 㚾䴆ⳟ虇╾戎⋜憯㎟塚䃎姷
5/!╥ 1 4 ₌捞䠓噇塚⃫》⋡檟虇᾵ 4. Take 1 4 of the steamed egg as the 棱⎉䖍㶲㹰Ҹ
拜⁴啫橾ⓙ䨦Ҹ child’s meal. Serve with vegetables
and 1 2 a bowl of rice. Put a chopstick between the
pot and the lid so that bubbles
can be prevented on the
45 steamed egg.
⬨Һⳁ⩁⟂Ო㘚
Tisjnq!boe!cspddpmj!#Sjtpuup#

᲎㘪඀ዎ↗
Ovusjujpo!ujqt
t

摔㞾㎟朆ᾼㅔ梏䠓䪵䏸幹Ὶ
ᾏ虇ⴒῊ嬐ℕ卹刘槭ҷ泩ҷ
塚ҷ䛁㵋槭㼆䚱虃⬑壵虄ҷ
‍巕槭虃⬑五勿巕虄☛㤫⁐Ҹ
╹嬐ⶅⶅ檁橮⣖姰虇ⅎ劌◇
㛅⋔彂䠓摔Ҹ

Zinc is an essential mineral

for growth. Foods that contain
]LQFLQFOXGHPHDW¿VKHJJV
VKHOO¿VKHJVKULPSGULHG
beans (e.g. red kidney beans)
and nuts. A balanced diet
ensures adequate zinc intake.

ᔺᐎ 虃4 ⁉⎕捞虄 Johsfejfout (4 ser

servings)
i
ⵅ⁉檟!ʟ!壵⁐䈡嬎垼呀處 Family's dish – Stir-fried shrimps & broccoli:

亓 12 桊㜿洽㎥⍆坞壵⁐虇 12 fresh or frozen shrimps, ᯷㘗඀ዎ↗

2 ↚嬎垼呀虇2 哅⒨㹈虇 2 broccoli, 2 tsps cooking oil, Dppljoh!Ujqt
ⶠ寀㷃 a small amount of water
䎃䋽䠓㝈㹤劌ℎ丂橾䠓幹㊮
挒㜨處1 2 哅⒨乥虇1 哅⒨巘㹈虇 Marinade: 1 2 tsp sugar,
㢃恮䁠Ҹ㳳⪥虇⬑嬐⁳啫ゞ
1 哅⒨䚮丘 1 tsp soy sauce, 1 tsp cornstarch
㢃◇イ虇╾⢷橾ᾼ␯⋴⎖䨝
屎☂處1 哅⒨圠噘虇 Seasoning: 1 tsp minced ginger, ―䠓五灒䚫㪡両㎥⍆坞桫
1 哅⒨瀌 1 tsp salt 啫虇ℎ槞吁㢃洽吆Ҹ
3 3
》⋡檟處ⓙ䨦恮橾 Child's dish: 1 2 bowl soft rice
Risotto has a creamy texture.
嬎垼呀 Adding chopped bell peppers
壵⁐ Broccoli or frozen mixed vegetables
Shrimp will make the risotto look more
colourful and attractive.

‫ב‬ᤊ Nfuipe 1－2 㴁

2/!壵⁐㒠╊匇卮㺦㽷虇 1. Remove the intestines from the shrimps.
Ⳃ㥸
㥸
䆬‍ㄛ厖挒㜨㑛⒊虇∨䚷Ҹ Rinse and pat it dry. Mix with marinade Lfz!qpjou
jou
and set aside.
3/!㼇㹰嬎垼呀 1 ⶞㟑ㄛ虇⢷䂍㷃ᾼ 2. Soak the broccoli in water for 1 hour.
Blanch for 1 minute. Set aside.
1– 2 year old

䊾 1 ⎕斧虇∨䚷Ҹ
4/!䍡䍀㹈虇㐙圠噘䎕欨Ҹ䈡欨壵⁐虇 3. Heat the oil in a pan. Add ginger.
Stir in the shrimp and then the
⌜␯⋴嬎垼呀虇ᾚ瀌屎☂虇㑛⒊
broccoli. Season with salt and
ㄛᾙ䨮Ҹ stir-fry until done.

》⋡檟!ʟ!壵⁐嬎垼呀䎃橾處 Child's dish – Shrimp & broccoli "Risotto":

2/!ㄭ虃3虄 ╥ ⎉ 1 4 ₌ 捞虇 䋅 ㄛ ⎖ 1. Take 1 4 portion of (3). Cut the shrimps
䨝嬎垼呀☛壵⁐Ҹ and broccoli into small pieces.

3/!㐙恮橾☛ 2 虈 3 㿾⒨朚㷃㛍⢷據 2. In a pan, bring cooked rice and 㒠⎉壵匇Ҹ

ᾼ虇㑛⒊虇䋽 1 虈 2 ⎕斧㎟恮䁠 2 – 3 tablespoons of water to a
boil. Stir in the broccoli and shrimp
䠓䎃橾虇␯⋴⎖䨝䠓嬎垼呀☛壵 pieces. Cook until the rice becomes Remove the intestines from
⁐䈡⒊Ҹ soft and creamy. Serve. the shrimps. 46
 ἃ⟽㓕⹏⭩⑮⏃
Upnbup!boe!njyfe!cfbo!tqjsbm!qbtub

᲎㘪඀ዎ↗
Ovusjujpo!ujqt
t

巕 槭 䍮 檙 巟 ⵛ虇 ► 㢘 巟
ⵛ䠓塚䠌幹ҷ似䚮亯 Bҷ
旄ҷ摔ҷ䪵䏸幹厖卂橮倥
似虇䉉⁉汣㕟Kㅔ梏䠓䍮
檙亯Ҹ

Beans and legumes are

good nutrient sources. They
provide protein, vitamin
B, iron, zinc and other
minerals that our bodies
ᔺᐎ Johsfejfout need. They are also rich in
3 㿾⒨僟榼桫巕! 3 tbsps canned mixed beans
GLHWDU\¿EUH
虃澈⟃巕ҷ五勿巕虄虇 (chick peas, kidney beans),

ⓙ↚䛹咓虇 1 piece tomato,

2
2 㿾⒨㺚嚴虃⎖両虄虇 2 tbsps onions (diced),

1 虈 1 1 2 䨦奉企丘虃⾁䋽䌮虄虇 1 – 11 2 bowls spiral pasta (cooked),

ⓙ哅⒨嘫噘虇 1 tsp garlic (chopped),
2
༌‫ڄ‬㘛㘐඀ዎ↗
1 哅⒨㹈 1 tsp cooking oil Ifbmuiz!fbujoh!ujqt
t
咷㷐處 Ingredients for the sauce:
ᾏ㴁ㄛ䠓ⶅⶅ⾁㢘悒⬌䠓
1 㿾⒨咓㷐虇1 3 哅⒨乥虇 1 tbsp ketchup, 1 3 tsp sugar,
1 哅⒨丮丘虇ⓙ䨦㷃 1 tsp corn starch, 1 2 bowl water
☏⡋劌␪虇╾⁴厖⌅⁥ⵅ

桫巕 〼㎟♰ᾏ弆懁檟⎕›橮
Mixed beans 奉企丘
Spiral pasta 䏸虇崢ㄋ㳳㢘㢃⪩䠓橮䏸
戇㙖Ҹ
㺚嚴
1－2 㴁

Onions 䛹咓
Tomato
After they are 1 year old,

‫ב‬ᤊ Nfuipe babies are generally able

to chew better. They can
2/!㐙䌮奉企丘。⣖⏹㎟ 1 3 㵄虇䋅 1. Cut cooked spiral pasta into thirds
1– 2 year old

ㄛ㛍⋴䂍㷃䋽 10 虈 15 ⎕斧㎥䢃 with scissors. Put it into boiling water share food from the family
and cook for 10 – 15 minutes until
厂幹㊮崙恮Ҹ䡪弆䆬‍Ҹ soft. Drain. dining table. This allows
3/!㐙䛹咓䊾 1 ⎕斧虇㘗弆虇╊䠽虇 2. Blanch tomato in boiling water for them to have more food
⎖㎟⶞両Ҹ 1 minute. Remove the skin and dice.
choices at meal time.
4/!㐙桫巕㛍懁䂍㷃ᾼ䋽恮虇䆬‍Ҹ 3. Cook the beans in boiling water until
⌜㐙巕䛴䉉⩢䨝Ҹ soft and then drain. Mash beans into
pieces.

5/!ᾚ㹈䎕欨嘫噘Ҹ䋅ㄛ␯⋴㺚嚴ҷ 4. Heat the oil and add garlic. Stir

䛹咓両☛桫巕Ҹ㢏ㄛ␯⋴咷㷐虇 onions, tomato and beans. Add
sauce and cook. When the sauce
㐙㷐䋽厂䅒䮯虇㑛⋴奉企丘ⅎ╾ becomes thick, stir in pasta and mix
47 橮䚷Ҹ well. Serve.
୮ஈगᘟ᳠஻⏏⎴᳑
Tusbxcfssz!boe!njml!xjui!dpsogmblft

᲎㘪඀ዎ↗
Ovusjujpo!ujqt
t

⪶扷⎕䠓䯏䏸㝸檟虇⬑丮
丂䏖ҷ䍤瀴䏖抌㾊␯―旄
幹虇 ╾ 䉉 悒 ⶠ ▒ 刘 䠓 ⶅ
ⶅ㕟K旄幹Ҹ厖似䚮亯 C
►捞汧䠓㷃㤫▛▒虇⬑⫖
䛿㤫ҷ⩺⪩⛳㨷ҷ㯨虇㢘
␸⅒懁旄幹䠓◇㛅Ҹ

丮丂䏖䉉榟媌橮♐虇㏏►
䠓瀌⎕虃掘虄悒汧虖‵㢘
ᾜⶠ⁴⋡䱴䉉⶜巰䠓䯏槭
ᔺᐎ Johsfejfout
㝸檟␯㾊―乥⎕虇ⵅ朆庋
2 虈 3 両⩺⪩⛳㨷虇 2 – 3 strawberries,
ⓙ䨦丮丂䏖虃┮☂虄虇 1 bowl FRUQÀDNHVRULJLQDOÀDYRU
2
幆㟑⴫戇Ӂ┮☂ӂ䠓虇᾵
2 㣾 + ⋷劑䏪⬅ 2 cup* whole fat milk ᾣ╒冒䍮檙㮨䷳虇戇㙖►
3 3
虃+!1 捞㣾虘 240 㵺ⓖ虄  PHDVXULQJFXS PO
乥☛掘捞悒⃝䠓䚱♐Ҹ

⩺⪩⛳㨷 Most breakfast cereals

Strawberries ⋷劑䏪⬅
Whole fat milk VXFKDVFRUQÀDNHVDQG
RDWPHDOKDYHLURQDGGHG
丮丂䏖
&RUQÀDNHV 7KH\FDQEHDJRRGVRXUFH
of iron for babies who
FRQVXPHOLWWOHPHDW(DWLQJ
‫ב‬ᤊ Nfuipe
FRUQÀDNHVWRJHWKHUZLWK
2/!㐙 丮 丂 䏖 ☛ 䏪 ⬅ ↡ ⋴ 䨦 ᾼ虇! $GGFRUQÀDNHVDQGPLONWRDERZO vitamin C rich-fruit, such as
㼇 3 ⎕斧ℎ丮丂䏖崙恮Ҹ 6RDNIRUDURXQGPLQXWHVXQWLOVRIW
NLZLIUXLWVVWUDZEHUULHVDQG 1－2 㴁
3/!㐙⩺⪩⛳㨷㺦㽷⎖䨝虇㑛⋴丮丂 5LQVHDQGFXWWKHVWUDZEHUULHVLQWR oranges, helps to facilitate
䏖ᾼ虇│㎟Ҹ SLHFHV0L[ZLWKFRUQÀDNHVDQGPLON WKHDEVRUSWLRQRILURQ
6HUYH
/LNHRWKHUSURFHVVHGIRRGV
WKHVDOWVRGLXPFRQWHQW
RIFRUQÀDNHVLVKLJKHUWKDQ
1– 2 year old

WKDWRIQDWXUDOIRRG0DQ\
EUHDNIDVWFHUHDOVWDUJHWHG
DW\RXQJFKLOGUHQDUHKLJK
LQVXJDU,WLVEHWWHUWR
FKRRVHRULJLQDOÀDYRXUV
DVWKH\FRQWDLQOHVVVXJDU
5HDGWKHQXWULHQWODEHOVIRU
ORZHUVXJDUDQGVRGLXP
RSWLRQV
48
 ⟂ố‡⹏⤴ᨱ㻚⠝㥸㻛
Qfbovu!boe!dpxqfb!tpvq!)tobdl*
᯷㘗඀ዎ↗
Dppljoh!ujqt

╾䚷桨捜⎕捞䠓䢘巕╥⁲呀

䚮Ҹ

䛀㝋桭䠽►㬄⪩劑刹虇⁴䞵

巻刘╥⁲桭匂虇ᾜ⃕╾Ⅼ䛨

㿾㷃䠓洽☂虇戓╾㾪⃝檌☛

劑刹►捞虇㢘␸ㅒ姏䴰䠓⇴

うҸ

Peanuts can be replaced by

doubling the amount of

ᔺᐎ Johsfejfout
cowpeas.
1 ⋸呀䚮虇 1 tael peanuts,
2 ⋸䢘巕虇 2 taels cowpeas, Chicken skin consists mainly of

6 ⋸䞵巻刘虇 6 taels lean pork, fat. Replacing chicken feet with

2 ⶞⧙栂䠽虃╾戇㙖虄虇 2 small pieces dried mandarin peel lean pork retains the original
(optional), ÀDYRURIWKHVRXSZKLOHFXWWLQJ
4 両墫㩦虃╾戇㙖虄虇 4 pieces dried dates (optional), down the amount of saturated
8 虈 10 䨦 + 㷃 8 – 10 bowls* water
fat, which is bad for our heart.
屎☂處ⶠ捞瀌 Seasoning: a pinch of salt
虃 + 1 䨦虘 240 㵺ⓖ虄 (* 1 bowl = 240ml)
墫㩦 呀䚮
Dried dates Peanuts
䢘巕
Cowpeas

䞵巻刘
Lean pork
栂䠽
1－2 㴁

Dried mandarin peel

‫ב‬ᤊ Nfuipe
2/!⁴䀺㷃㼇㹰呀䚮ҷ䢘巕 1 ⶞㟑Ҹ 1. Soak peanuts and cowpeas in warm
water for 1 hour.
3/!䚷䂍㷃䊾䞵巻刘⁴柳╊姏㷃Ҹ 2. Blanch the lean pork to remove the
1– 2 year old

blood.

4/!䋽䂍㷃虇␯⋴㏏㢘㣟㜨⌜䋽䂍虇 3. Boil water and add all the

惘ᾼ㋱䇺䌁亓⋸⶞㟑ⅎ╾Ҹ ingredients. Bring back to a boil.
Turn down to low-to-medium heat
and simmer for 2 hours.

5/ 厏 ⎉ 1 䨦 仵 ⶅ ⶅҸ 懁 橮 ⏜ 䚷! 4. Take 1 bowl of soup for baby's dish.

╘ ⩢ 䨝 呀 䚮 ☛ 䢘 巕虇 崢 ⶅ ⶅ 㞢! Mash the peanuts and cowpeas with
a fork. Serve.
㝋橮䚷Ҹ
6/ ⵅ ⁉ 橮 䚷 㟑 㒘 梏 嬐 ᾚ ⶠ 捞 瀌 ⃫! 5. For a family dish, season with salt
屎☂Ҹ and serve.
49
᥺໙⒋⹏⏵ᢔ㻚⠝㥸㻛
Tfbxffe!boe!nvoh!cfbo!txffu!tpvq!)tobdl*

᲎㘪඀ዎ↗
Ovusjujpo!ujqtt

ᾼゞ乥㷃虃⬑噽ⳟ五巕㸨ҷ
听囃乙ҷ桹凂㢷䙫乥㷃䳘虄
㏏䚷䠓㣟㜨㵣ᾏ去嬎ゞ䚫♐
悒䉉⇴う虇᾵ᾣ►㢘⪩䮽䍮
檙亯Ҹ
㼆⿅伯巕乥㷃K仵䠓ᾜ✽㞾
䍀捞虇戓㢘塚䠌幹ҷ似䚮亯
Bҷ旄ҷ摔ҷ䨧☛卂橮倥似Ҹ

Chinese desserts (such as

lotus seed red bean soup,
sesame dessert soup and white
fungus papaya dessert soup)
use a wide variety of healthy
ᔺᐎ 虃6 ⁉⎕捞虄 Johsfejfout (6 servings)
ingredients, and are generally
healthier and more nutritious
1 䨦虃亓 200 ⋚虄伯巕虇 1 bowl (200g) mung beans, than western desserts.
ⓙ⧙虃亓 20 ⋚虄‍㼆⿅虇 1 piece (20g) dried kelp,
2 This dessert provides babies
with protein, vitamin B, iron,
1 ↚栂䠽虃╾戇㙖虄虇 1 piece dried mandarin peel (optional),
zinc, iodine as well as dietary
1 ⶞㣮欨哘虃╗䯀卼哘虇╾戇㙖虄虇 1 small bunch fragrant herbs (optional), ¿EUH
懸捞⌿乥虇 appropriate quantity of rock sugar,
8 虈 10 䨦㷃 8 – 10 bowls water
栂䠽 ᯷㘗඀ዎ↗
‍㼆⿅
Dried mandarin peel
Dried kelp Dppljoh!Ujqt

㎠↠╾⢷姦⾑䠓桫帷〦☛弔
伯巕
⾑幆⎿‍㼆⿅Ҹ㼆⿅ᾜ⃕╾
Mung beans ⌿乥 ⁴媌⃫乥㷃虇΅╾䚷⃫䂍㿾
Rock sugar 䠓㣟㜨Ҹ

‫ב‬ᤊ Nfuipe Dried kelp is available at

grocery stores and
1－2 㴁
2/!䚷㷃㐙伯巕㼇㹰ᾏ㟩Ҹ 1. Soak the mung beans overnight.
supermarkets. It can also be
used in savory soups.
3/!⁴䍀㷃㼇㹰栂䠽 1 ⶞㟑虇䆬‍Ҹ 2. Soak the dried mandarin peel in hot
water for 1 hour.

⎽╊栂䠽䠓⋶䙳虇柳╊呵䄏☂Ҹ Scrape the inner surface to remove

Ⳃ㥸
㥸
1– 2 year old

the pulp.
Lfz!qpjou
jou
4/!㺦 㽷 㼆 ⿅虇 ⢷ 㾔 㷃 ᾼ 㼇 㹰 㜇 ⶞ 3. Wash the kelp and soak in water for
㟑虇⎖䨝Ҹ hours. Cut into pieces. Set aside.

5/!ℎ 䚷 ⪶ 據虇 㐙 㷃 䋽 䂍虇 ␯ ⋴ 4. In a large pot, boil the water. Add the

伯 巕 ☛ 栂 䠽Ҹ 䚷 ⪶ 䇺 䋽 10 ⎕ mung beans and the mandarin peel.
Cook over high heat for 10 minutes.
斧虇 惘 ᾼ ㋱ 䇺 㐙 伯 巕 䋽 䎪虇 亓!
Simmer at low-to-medium heat until
1 虈 1 1 2 ⶞㟑Ҹ␯⋴㼆⿅☛欨哘 the beans have softened for about
⎽╊栂䠽⋶䙳⁴╊柳呵䄏☂Ҹ
⌜䋽亓 20 ⎕斧Ҹ 1 - 11 2 hour. Add kelp and herbs.
Cook for another 20 minutes.
Scrape the inner surface to
6/!␯⋴懸捞⌿乥屎☂Ҹ! 5. Add rock sugar and serve. remove the pulp.
4:
 㘐!ᳩദ‫ڔ‬ Gppe!tbgfuz
ᯔ൱൱ㄊ፽㞏㗠ᒂⳂᤙკ㻬 Xifo!dipptjoh!gjti!gps!zpvs!cbcz;!
浙泩ҷ␜泩ҷ㝦泩ҷ▭㒎泩ҷ⪶䔚欻 $
$YRLG¿VKRIKLJKOHYHOVRIPHWK\OPHUFXU\
洺泩ҷ捠䡽浪ҷ㯧㩧浪ҷ✽⿅㼆佚浘ҷ LQFOXGLQJ VKDUN VZRUGILVK PDUOLQ WXQD
㹱泩䱚䳘蚸䛁⦉㷭►捞悒汧蚸》䱴㍘戎 NLQJ PDFNHUHO VSOHQGLG DOIRQVLQR RUDQJH
U R X J K \  G D V K  D Q G  G R W  J R D W I L V K   D Q G
⋜懁橮Ҹ
\HOORZEDFNVHDEUHDP

》⋡㍘Ⅼ㒐⣖姰檁橮蚸悹㻐懁橮▓䮽 <
<RXQJFKLOGUHQVKRXOGPDLQWDLQDEDODQFHG
ᾜ▛槭⤚䠓泩槭Ҹ GLHWE\FRQVXPLQJDZLGHYDULHW\RI¿VK

ᯔռ㒥൱൱ࢄൃҸῈ‫༵ל‬㻞! Up!qspufdu!zpvs!dijme!boe!gbnjmz-!!
Ԥᅠㄇ⯥ӔџῈ㘐ᳩദ‫ڔ‬ңⳂ㥸㻬 zpv!tipvme!qsbdujdf!uif!!
'Gjwf!Lfzt!up!Gppe!Tbgfuz'/
⢷姭䚮☛╾棯䠓〦摹戇庋橮䏸蛇 %X\IRRGIURPK\JLHQLFDQGUHOLDEOHVKRSV

埤䖕橮䏸⏜厖懝䮚ᾼ蚸㍘㳲䩉㾔㺦桨 :
:DVKKDQGVDQGXWHQVLOVSURSHUO\EHIRUH
㏚☛䚷⌆蛇 DQGGXULQJIRRGSUHSDUDWLRQ

ℎ䚷ᾜ▛䠓⎏☛䦶㤎蚸⎕朚埤䖕䚮䌮 8VHVHSDUDWHNQLYHVDQGFXWWLQJERDUGV
橮䏸蛇 WRKDQGOHUDZDQGFRRNHGIRRGV

ㅈ〤䋽䌮橮䏸㎥冊䍀橮䏸厂䂍䍨蛇 &RRN RU UHKHDW IRRG XQWLO LW LV VWHDPLQJ

KRWWKURXJKRXW

䡰ㅺ㐙⾁䋽⬌军棭│㟑▒䠓橮䏸㛍⋴ 3URPSWO\ SXW WKH XQHDWHQ SRUWLRQ LQ WKH

㚬㶞⡪〵㎥⁴ᾚ䠓桹㱒Ҹ UHIULJHUDWRU DW D WHPSHUDWXUH RI  o& RU
EHORZ

)RU PRUH LQIRUPDWLRQ DERXW KRZ WR

⬑嬐⢷ⵅⷔ⵵徟橮䏸ⴘ⋷䠓嬐灭蚸屚╒
SUDFWLFHIRRGVDIHW\DWKRPHSOHDVHUHIHU
杀ҿ橮䏸ⴘ⋷‣嬐灭蛆ⵅⷔ⵵䚷㏚⌙Ӏ蚸 WR WKH ERRNOHW
 .H\V WR )RRG 6DIHW\ 
㎥䆞孌橮䏸ⴘ⋷ᾼㅒ佁榐 3UDFWLFDO7LSV IRU 3XEOLF
<RX FRXOG DOVR
KWWSZZZFIVJRYKNҸ YLVLWWKH&HQWUHIRU)RRG6DIHW\
VZHEVLWH
DWKWWSZZZFIVJRYKN
⬑ 嬐 ᾚ 悘 封 ⶞ ⌙ ⳟ蚸 屚 ⎿ ⁴ ᾚ 佁 榐蛆!
<RX FDQ GRZQORDG WKH ERRNOHW IURP
KWWSZZZFIVJRYKNWFBFKLPXOWLPHGLD
KWWSZZZFIVJRYKNHQJOLVKPXOWLPHGLD
PXOWLPHGLDBSXE¿OHVNH\VBENB3XEOLFB&SGI
PXOWLPHGLDBSXE¿OHVNH\VBENB3XEOLFB(SGI

佁榐!:HEVLWH蛆ZZZIKVJRYKN
 ⶞㟑幖宙䍀佩!KRXULQIRUPDWLRQKRWOLQH蛆2112 9900

㛎〫䏸㻐㢜⑨儁⓿
3ULQWHGE\WKH*RYHUQPHQW/RJLVWLFV'HSDUWPHQW
GIT0DI0O5BC!)3128 〃 9 㢗ⅽ宑!Sfw/!Bvh!3128*
51