Standar Makan

SP Energi Protein Lemak KH Energi Protein Lemak

KH
 Berat E (kkal) P (gr) L (gr) KH
Waktu Menu Bahan Porsi URT (gr) (gr)
Nasi Beras 1 1/4 15/32 gls 62.5 225.0 4.3 0.4 49.3
Bayam 1/4 1/4 gls 25.0 6.4 0.6 0.1 1.2
Bening Bayam Tahu 1/4 1/4 bj bsr 27.5 18.7 2.1 1.3 0.4
Tauge 1/4 1/4 gls 25.0 5.8 0.7 0.1 1.0
Makan Pagi
Telur 1 1 btr 55.0 80.2 6.3 5.7 0.3
Telur Dadar
Minyak 1 1 sdt 5.0 45.1 0.0 5.0 0.0
Buah Pisang 1 1 bh 50.0 37.1 0.5 0.1 9.7
Susu Susu Skim 1 4sdm 20.0 36.0 3.5 0.1 5.0
Kacang Hijau 1 2 sdm 20.0 69.0 4.4 0.2 12.6
Gula 1 1 sdm 13.0 47.8 0.0 0.0 12.4
Snack Bubur Kacang Hijau
Susu Kental Tak M 1/4 1/8 gls 25.0 83.8 4.3 4.8 6.0
Roti putih 1/2 1 1/2 ptg s 35.0 86.8 2.8 0.4 1.8
Nasi Beras 1 1/2 9/16 gls 75.0 270.0 5.1 0.5 59.2
Ikan filet 1 1 ptg sdg 40.0 36.2 5.4 1.4 0.0
Grilled Ikan
Mentega 1 1 sdt 5.0 36.0 0.0 4.1 0.0
Wortel 1/4 1/4 gls 25.0 9.2 0.3 0.1 2.0
Makan Siang Capcay Kembang kol 1/4 1/4 gls 25.0 3.6 0.3 0.0 0.7
Sawi Hijau 1/4 1/4 gls 25.0 4.8 0.5 0.1 0.9
Pepes Tahu Tahu 1/4 1/4 bj bsr 27.5 18.7 2.1 1.3 0.4
Buah Potong Semangka 1/2 1/2 ptg bsr 90.0 11.6 0.2 0.1 2.9
Susu Susu Sapi 1 1 gls 200.0 122.0 6.4 7.0 8.6
Anggur 1/8 5 bj sdg 41.3 7.5 0.2 1.6 1.9
Mangga 1/2 3/8 bh bsr 45.0 13.5 0.1 0.1 3.5
Snack Salad Buah
Jeruk 1/4 1/4 bh 27.5 8.9 0.2 0.0 2.2
Apel 1/4 1/4 bh 21.3 12.3 0.1 0.1 3.2
Yoghurt 1/2 1/4 gls 50.0 26.0 1.7 1.3 2.0
Nasi Beras 1 3/4 11/24 gls 87.5 315.0 6.0 0.6 69.0
Daun singkong 1/4 1/4 gls 25.0 15.9 1.5 0.3 3.3
Kelapa Parut 1/4 1/2 sdm 4.0 7.6 0.1 0.7 0.3
Buntil
Teri kering 1/4 1/4 sdm 4.0 5.8 1.3 0.0 0.0
Makan Malam Santan cair 1/4 1/12 gls 10.0 12.2 0.2 1.0 0.8
Tahu 1/4 1/4 ptg bsr 27.5 18.7 2.1 1.3 0.4
Tahu Rica
Minyak 1 1 sdm 5.0 45.1 0.0 5.0 0.0
Buah Potong Pepaya 1/2 1/2 ptg bsr 55.0 19.0 0.2 0.0 5.0
Susu Susu Kambing 1 3/4 gls 165.0 64.0 4.3 2.3 6.6
JUMLAH 1825.2 67.8 47.0 272.6
 Waktu MP LH (RL) LH (S) LN Sayur B Sayur C Buah Susu TL Susu RL

Pagi 1 1/4 1 1/4 1/2 1 1

Snack 1/2 1 1/4
Siang 1 1/2 1 1/4 3/4 1/2 1
Snack 1 1/8 1/2
Malam 1 3/4 1/4 1/4 1/4 1/2 1
5 1 1/4 1 1 3/4 1 1/4 1/4 3 1/8 1 2 3/4

E P L KH
Makanan Poko 5 175 4 40
Lauk Hewani (R 1 1/4 50 7 2
Lauk Hewani (S 1 75 7 5
Lauk Nabati 1 3/4 75 5 3 7
Sayur B 1 1/4 25 1 5
Sayur C 1/4 50 3 10
Buah 3 1/8 50 12
Susu (TL) 1 75 7 10
Susu (RL) 2 3/4 125 7 6 10
Gula 1 50 12
Minyak 3 1/2 50 5

Bahan P E (kkal) P (gr) L (gr) KH (gr)

Makanan
Makanan Poko 5 P 875.0 20.0 0.0 200.0
Lauk Hewani (R 1 1/4 P 62.5 8.8 0.0 2.5
Lauk Hewani (S 1 P 75.0 7.0 5.0 0.0
Lauk Nabati 1 3/4 P 131.3 8.8 5.3 12.3
Sayur B 1 1/4 P 31.3 1.3 0.0 6.3
Sayur C 1/4 P 12.5 0.8 0.0 2.5
Buah 3 1/8 P 156.3 0.0 0.0 37.5
Susu (TL) 1P 75.0 7.0 0.0 10.0
Susu (RL) 2 3/4 P 343.8 19.3 16.5 27.5
Gula 1P 50.0 0.0 0.0 12.0
Minyak 3 1/2 P 175.0 0.0 0.0 17.5
JUMLAH 1987.5 72.8 26.8 328.0
Gula Miny
E P L KH BDD
1 360 6.8 0.7 78.9 100
1 36 3.5 0.5 6.5 71
1 68 7.8 4.6 1.6 100
23 2.9 0.2 4.1 100
1 1/2 162 12.8 11.5 0.7 90
1 3 1/2 902 100 100
99 1.2 0.2 25.8 75
61 3.2 3.5 4.3 100
345 22.2 1.2 62.9 100
368 95 100
138 7 7.9 9.9 243
248 8 1.2 5 100
360 6.8 0.7 78.9 100
113 17 4.5 80
720 81 0.4 100
42 1.2 0.3 9.3 88
25 2.4 0.2 4.9 57
22 2.3 0.3 4 87
68 7.8 4.6 1.6 100
28 0.5 0.2 6.9 46
61 3.2 3.5 4.3 100
30 0.9 6.5 7.7 61
46 0.4 0.2 11.9 65

45 0.9 0.2 11.2 72

58 0.3 0.4 14.9 100
52 3.3 2.5 4 100
360 6.8 0.7 78.9 100
73 6.8 1.2 15 87
359 3.4 34.7 14 53
144 32.5 0.6 100
122 2 10 7.6 100
68 7.8 4.6 1.6 100
902 100 100
46 0.5 12.2 75
61 3.2 3.5 4.3 100