Planning Menu untuk Vegetarian usia 19 tahun

NO WAKTU MENU BAHAN URT BERAT KEBUTUHAN GIZI RESPONDEN

ENERGI PROTEIN LEMAK
MAKANAN (gr) KH (gr) Ca (mg)
(kkal) (gr) (gr)
1 Pagi Nasi merah Beras tmbk merah 1 prg sdg 100 352 7.3 0.9 76.2 15
07.00 AM Tempe goreng Tempe pasar 2 ptg sdg 50 75 7 3.85 4.55 258.5
Minyak klp sawit 1/2 sdm 5 44.2 0 5 0 0
Sup brokoli Brokoli 1 sds 50 0 0 0 0 0
Kacang kapri 2 sdm 25 24.5 1.675 0.1 4.425 5.5
Kacang merah 2.5 sdm 25 42.75 2.75 0.55 7 73.25
Air mineral 1 gls 200 0 0 0 0 0
SUBTOTAL 538.45 18.725 10.4 92.175 352.25
2 Selingan Kroket Kentang 1/4 bj sdg 25 15.5 0.525 0.05 3.375 15.75
siang Wortel 1/2 sds 25 9 0.25 0.15 1.975 11.25
09.00 AM Maizena 2 sdm 10 34.1 0.03 0 8.5 2
Minyak klp sawit 1/2 sdm 5 44.2 0 5 0 0
Buah Apel 1 bh 150 87 0.45 0.6 22.35 9
Air mineral 0 0 0 0 0
SUBTOTAL 189.8 1.255 5.8 36.2 38
3 Siang Nasi merah Beras tmbk merah 1 prg sdg 100 352 7.3 0.9 76.2 15
12.30 PM Tempe bacem Tempe pasar 2 ptg sdg 50 75 7 3.85 4.55 258.5
Gula aren 1 sdm 8 29.44 0 0 7.36 6
Minyak klp sawit 1/2 sdm 5 44.2 0 5 0 0
Cah kangkung Kangkung 1 sds 50 14 1.7 0.35 1.95 33.5
Minyak klp sawit 1/4 sdm 2.5 22.1 0 2.5 0 0
Tumis tauge Tauge 4 sdm 20 0 0 0 0 0
Wortel 1 sds 50 18 0.5 0.3 3.95 22.5
Buncis 1 sds 50 17 1.2 0.15 3.6 50.5
Air mineral 1 gls 200 0 0 0 0 0
SUBTOTAL 571.74 17.7 13.05 97.61 386
4 Selingan Kroket tahu Tahu 1/2 ptg sdg 50 40 5.45 2.35 0.4 111.5
sore Maizena 2 sdm 10 34.1 0.03 0 8.5 2
 15.00 PM Minyak klp sawit 1/2 sdm 5 44.2 0 5 0 0
Mendoan Tempe pasar 1 ptg sdg 50 75 7 3.85 4.55 258.5
Tepung terigu 2 sdm 12.5 41.625 1.125 0.125 9.65 2.75
Minyak klp sawit 1/2 sdm 5 44.2 0 5 0 0
Buah Mangga harumanis 1/2 bh bsr 50 23 0.2 0.1 5.95 2.25
Air mineral 1 gls 200 0 0 0 0 0
SUBTOTAL 302.125 13.805 16.425 29.05 377
4 Malam Nasi merah Beras merah 1 prg sdg 100 352 7.3 0.9 76.2 15
19.30 PM Pepes tahu Tahu 1/2 ptg sdg 50 40 5.45 2.35 0.4 111.5
daun melinjo Daun melinjo 1/2 sds 10 10.4 0.5 0.13 2.13 21.9
Capcay Wortel 1/2 sds 25 9 0.25 0.15 1.975 11.25
Caisin 1/2 sds 25 5 0.425 0.025 2.1 30
Kembang kol 1/2 sds 25 6.25 0.6 0.05 1.225 5.5
Jagung muda 1/2 sds 25 36.75 1.275 0.175 7.875 1.5
Minyak klp sawit 1/2 sdm 5 44.2 0 5 0 0
Air mineral 1 gls 200 0 0 0 0 0
SUBTOTAL 503.6 15.8 8.78 91.905 196.65
JUMLAH ASUPAN NUTRISI dr MENU SEHARI 2105.715 67.285 54.455 346.94 1349.9
KEBUTUHAN ENERGI DAN ZAT GIZI RESPONDEN 2094.2 78.53 58.17 314.13 1059.25
PERSENTASE PEMENUHAN NUTRISI (%) 101% 86% 94% 110% 127%
SELISIH PERSENTASE (%) -1% 14% 6% -10% -27%
AN GIZI RESPONDEN SATUAN KANDUNGAN GIZI TKPI
Tiamin Riboflavin Niasin ENERGI PROTEI LEMAK Tiamin Riboflav
Fe (mg) TKPI KH (gr) Ca (mg) Fe (mg)
(mg) (mg) (mg) (kkal) N (gr) (gr) (mg) in (mg)
4.2 0.34 0 0 100 352 7.3 0.9 76.2 15 4.2 0.34 0
0.75 0.085 0.22 1.8 100 150 14 7.7 9.1 517 1.5 0.17 0.44
0 0 0 0 100 884 0 100 0 0 0 0 0
0 0 0 0 100
0.475 0.085 0 0 100 98 6.7 0.4 17.7 22 1.9 0.34 0
0.925 0.0375 0 0 100 171 11 2.2 28 293 3.7 0.15 0
0 0 0 0 100 0 0 0 0 0 0 0 0
6.35 0.5475 0.22 1.8 SUB TOTAL
0.175 0.0225 0 0 100 62 2.1 0.2 13.5 63 0.7 0.09 0
0.25 0.01 0.01 0.25 100 36 1 0.6 7.9 45 1 0.04 0.04
0.15 0 0.009 0.13 100 341 0.3 0 85 20 1.5 0 0.09
0 0 0 0 100 884 0 100 0 0 0 0 0
0.45 0.06 0 0 100 58 0.3 0.4 14.9 6 0.3 0.04 0
0 0 0 0 100
1.025 0.0925 0.019 0.38
4.2 0.34 0 0 100 352 7.3 0.9 76.2 15 4.2 0.34 0
0.75 0.085 0.22 1.8 100 150 14 7.7 9.1 517 1.5 0.17 0.44
0.24 0 0 0 100 368 0 0 92 75 3 0 0
0 0 0 0 100 884 0 100 0 0 0 0 0
1.15 0.035 0.18 1 100 28 3.4 0.7 3.9 67 2.3 0.07 0.36
0 0 0 0 100 884 0 100 0 0 0 0 0
0 0 0 0 100
0.5 0.02 0.02 0.5 100 36 1 0.6 7.9 45 1 0.04 0.04
0.35 0.025 0.2 1.4 100 34 2.4 0.3 7.2 101 0.7 0.05 0.4
0 0 0 0 100
7.19 0.505 0.62 4.7 SUB TOTAL
1.7 0.005 0 0 100 80 10.9 4.7 0.8 223 3.4 0.01 0
0.15 0 0.009 0.13 100 341 0.3 0 85 20 1.5 0 0.09
 0 0 0 0 100 884 0 100 0 0 0 0 0
0.75 0.085 0.22 1.8 100 150 14 7.7 9.1 517 1.5 0.17 0.44
0.1625 0.0125 0.00875 0.125 100 333 9 1 77.2 22 1.3 0.1 0.07
0 0 0 0 100 884 0 100 0 0 0 0 0
0.1 0.04 0 0 100 46 0.4 0.2 11.9 4.5 0.2 0.08 0
0 0 0 0 100 0 0 0 0 0 0 0 0
2.8625 0.1425 0.23775 2.055
4.2 0.34 0 0 100 352 7.3 0.9 76.2 15 4.2 0.34 0
1.7 0.005 0 0 100 80 10.9 4.7 0.8 223 3.4 0.01 0
0.12 0.009 0 0 100 104 5 1.3 21.3 219 1.2 0.09 0
0.25 0.01 0.01 0.25 100 36 1 0.6 7.9 45 1 0.04 0.04
0.475 0.01 0 0 100 20 1.7 0.1 8.4 120 1.9 0.04 0
0.275 0.0275 0 0 100 25 2.4 0.2 4.9 22 1.1 0.11 0
0.275 0.06 0 0 100 147 5.1 0.7 31.5 6 1.1 0.24 0
0 0 0 0 100 884 0 100 0 0 0 0 0
0 0 0 0 100 0 0 0 0 0 0 0 0
7.295 0.4615 0.01 0.25 SUB TOTAL
24.7225 1.749 1.10675 9.185
25.03 1.06 1.34 11.55
99% 165% 83% 80%
1% -65% 17% 20%
Niasin
(mg)
0
3.6
0

0
0
0

0
1
1.3
0
0

0
3.6
0
0
2
0

1
2.8

0
1.3
 0
3.6
1
0
0
0

0
0
0
1
0
0
0
0
0