WAKTU NAMA MENU BAHAN BERAT (gr) URT E (gr)

nasi beras 50 1/2 gls 178.5

daging ayam fillet 40 1 ptg sdg 104.4
ayam kecap
minyak kelapa sawit 3 1 sdt 26.52
sarapan pagi 07:00 pepes tahu tahu 55 1 ptg sdg 44
bayam 50 1/2 gls 20.5
sayur bening
wortel 50 1/2 gls 18
buah potong apel 85 1 bh kcl 49.3
total 441.22
roti tawar 50 2 irs 124
selingan pagi 10:00 Sandwich panggang
Mentega 2 1 sdt 59.36
183.36
nasi beras 50 3/4 gls 178.5
bacem tempe tempe 50 2 ptg sdg 100.5
wortel 50 1/2 gls 18
makan siang 13:00
sayur capcay jagung muda 25 1/4 gls 16.25
brokoli 25 1/4 gls 6.25
buah melon 90 1 ptg sdg 33.3
352.8
mangga 90 1/2 bh bsr 64.8
puding mangga gula putih 10 1 sdm 39.4
selingan sore 16:00
agar agar 1 gr 1/4 sdt 0
104.2
nasi beras 50 1/2 gls 178.5
ikan mas fillet 45 1/3 ekr sdg 38.7
ikan mas goreng
minyak kelapa sawit 5 1 sdt 44.2
tahu bumbu kuning tahu 55 1 ptg sdg 44
makan malam 20:00
wortel 50 1/2 gls 18
sayur sop buncis 25 1/4 gls 8.5
brokoli 25 1/4 gls 6.25
buah jeruk 100 1 bh sdg 45
383.15
1464.73
1,591
92%
P (gr) L (gr) KH (gr) serat (g) Ca (mg) Fe (mg) Na (mg) K (mg) Zn (mg)
4.2 0.85 38.55 0.1 73.5 0.9 13.5 35.5 0.25
10.96 6.44 0.64 0 47.2 0.6 0.4272 9.16 0
0 3 0 0 0 0 0 0 0
5.995 2.585 0.44 0.055 122.65 1.87 1.1 27.83 0.44
1.1 0.4 3.15 1.1 260 1.75 10 30 0.4
0.5 0.3 3.95 0.5 22.5 0.5 35 122.5 0.15
0.255 0.34 12.665 2.21 5.1 0.255 1.7 110.5 0.255
23.01 13.915 59.395 3.965 530.95 5.875 61.7272 335.49 1.495
4 0.6 25 4.55 5 0.75 265 45.5 0.45
0.04 6.528 0.112 0 1.2 0.088 52.24 8.24 0.032
4.04 7.128 25.112 4.55 6.2 0.838 317.24 53.74 0.482
4.2 0.85 38.55 0.1 73.5 0.9 13.5 35.5 0.25
10.4 4.4 6.75 0.7 77.5 2 4.5 117 0.85
0.5 0.3 3.95 0.5 22.5 0.5 35 122.5 0.15
0.3 0.025 3.675 0.475 1.75 0.125 88.25 57.55 0.2
0.35 0.05 1.225 1.525 5.5 0.275 11.75 46.75 0.075
0.54 0.36 8.82 4.5 10.8 0.36 24.3 150.3 0.09
16.29 5.985 62.97 7.8 191.55 4.16 177.3 529.6 1.615
0.63 0 11.07 1.44 18 0.9 2.7 126 0
0 0 9.4 0 0.5 0.01 0.1 0.48 0
0 0 0 0 0 0 0 0 0
0.63 0 20.47 1.44 18.5 0.91 2.8 126.48 0
4.2 0.85 38.55 0.1 73.5 0.9 13.5 35.5 0.25
2.25 0.9 0 0 9 0.9 29.25 124.515 0.495
0 5 0 0 0 0 0 0 0
5.995 2.585 0.44 0.055 122.65 1.87 1.1 27.83 0.44
0.5 0.3 3.95 0.5 22.5 0.5 35 122.5 0.15
0.25 0.075 1.8 0.475 25.25 0.175 2 62.5 0.075
0.35 0.05 3.6 1.525 5.5 0.275 11.75 46.75 0.075
0.9 0.2 25.2 1.4 33 0.4 4 472.1 0.2
14.445 9.96 73.54 4.055 291.4 5.02 96.6 891.695 1.685
58.415 36.988 241.487 21.81 1038.6 16.803 655.6672 1937.005 5.277
60 35.57 258.71 28 1200 8 1300 3900 8
97% 104% 93% 78% 87% 210% 50% 50% 66%
P (mg) Cu(mg) Vit.A (mcg) Vit.B1 (mg) Vit.C (mg) Vit B2 (mg)
40.5 0.05 0 0.1 0 0.04
149.2 0.336 1.9828 0.256 0 1.752
0 0 0 0 0 0
100.65 0.1045 64.9 0.0055 0 0.044
40 0.1 0 0.1 31 0.05
37 0.03 1.89 0.02 9 0.02
8.5 105.57 0 0.034 4.25 0.0255
375.85 106.1905 68.7728 0.5155 44.25 1.9315
47.5 0.075 0 0.05 0 0.145
80 0 0 0.0008 0.16 0.0026
127.5 0.075 0 0.0508 0.16 0.1476
40.5 0.05 0 0.1 0 0.04
163 0.285 0 0.095 0 0.295
37 0.03 1.89 0.02 9 0.02
25 0.025 0 0.02 2 0.04
18 0.01 6 0.0275 17.25 0.0225
12.6 0.27 0 0.018 0 0.09
296.1 0.67 7.89 0.2805 28.25 0.5075
14.4 0.297 284.4 0.027 10.8 0.009
0.1 0 0 0 0 0
0 0 0 0 0 0
14.5 0.297 284.4 0.027 10.8 0.009
40.5 0.05 0 0.1 0 0.04
67.5 0.045 20.25 0.0225 0 0.045
0 0 0 0 0 0
100.65 0.1045 64.9 0.0055 0 0.044
37 0.03 1.89 0.02 9 0.02
10.5 0.0175 0 0.0125 2.75 0.1
18 0.01 6 0.0275 17.25 0.0225
160 23 0 0.08 49 0.03
434.15 23.257 93.04 0.268 78 0.3015
1248.1 130.4895 454.1028 1.1418 161.46 2.8971
1250 700 600 1.1 50 1.3
100% 19% 76% 104% 323% 223%
PENUKAR
kebutuhan 1,591 68.7 50.9 274.9
Bahan Makanan Jumlah Energi Protein Lemak KH Pagi Selingan Pagi
Makanan Pokok 4 700 16 0 160 1 1
Lauk Hewani 3 225 21 15 0 1
Lauk Nabati 3 225 15 9 21 1
Sayur 3 75 3 0 15 1
Buah 4 200 0 0 48 1
Minyak 4 200 0 20 0 1 1
Gula 1 50 0 0 12
Jumlah 1675 55 44 256
Siang Seingan Sore Malam
1 1
1 1
1 1
1 1
1 1 1
1 1
1