Food Amount energy water protein fat carbohydr.

g kcal g g g g
Pagi
nasi putih 150 195 3.6 0.3 42.9
sayur bayam 100 12 1.5 0.2 1.9
daging ayam 40 114 10.8 7.6 0
minyak kelapa sawit 5 43.1 0 5 0
tempe kedele murni 50 99.5 9.5 3.8 8.5
minyak kelapa 10 86.2 0 10 0
apel 85 50.2 0.2 0.3 13

Sum for this meal: 600 0 25.5 27.3 66.3

33.70% 0.00% 40.60% 37.10% 29.20%

nasi putih 150 195 3.6 0.3 42.9

sop2 an
Carrot fresh cooked 25 5.3 22.6 0.2 0 0.9
buncis mentah 25 8.7 0.5 0.1 2
White cabbage fresh coo 25 5 23 0.3 0 0.8
Cauliflower fresh cooked 25 4.6 23.1 0.6 0.1 0.4
telur ayam 50 77.6 6.3 5.3 0.6
minyak kelapa 2.5 21.6 0 2.5 0
tahu 100 76 8.1 4.8 1.9
minyak kelapa sawit 5 43.1 0 5 0
pepaya 100 39 0.6 0.1 9.8

Sum for this meal: 475.9 23.1 19.2 18.1 55.6

nasi putih 150 195 3.6 0.3 42.9

kacang panjang mentah 50 17.4 0.9 0.2 4
labu siam mentah 50 10 0.4 0.2 2.2
hati ayam 30 47.1 7.3 1.6 0.3
minyak kelapa 5 43.1 0 5 0
dadar jagung
jagung kuning segar 30 32.4 1 0.4 7.5
adonan tepung terigu 15 54.6 1.5 0.2 11.4
minyak kelapa 10 86.2 0 10 0

Sum for this meal: 485.9 0 14.8 17.8 59.8

9.70% 0.00% 4.00% 14.30% 8.40%

pisang coklat
pisang kepok 50 58 0.4 0.1 15.6
coklat 10 47.7 0.4 3 6.3
adonan tepung terigu 15 54.6 1.5 0.2 11.4
minyak kelapa sawit 7 60.3 0 7 0

Sum for this meal: 220.6 0 2.4 10.2 33.4

12.40% 0.00% 3.80% 13.90% 14.70%
TOTAL SEHARI 1782.3 68.7 62.9 73.5 227.1