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COMPUTATIONS

Height: 5'5"
Weight: 142 lbs
Before chemotherapy she weight 128 lbs
BMI: 24

Desirable Body Weight Total Energy Allowance


DBW = 5'5" Light Activity
= 5x12=60 +5= 65 inches TEA =35Cal/kg x 59kg
=65 inches x 2.54 =2065Cal
=(165.1-100)-10%
=65.1-(10%)
=58.59 kg or 59 kg

Diet Rx

a. CHO 50% 2065 X 0.50 = 1032.5CAL 1032.5/4 = 258gms

b. CHON 30% 2065 X 0.30 = 619.5CAL 619.5/4 = 155gms

c. FATS 20% 2065 X 0.20 = 413CAL 413/4 = 46gms

Diet Rx:= 2065 Calories: CHO= 258 gms; CHON= 155 gms; Fats=46 gm

Food Exchange

FOOD NUMBER OF EXCHANGES MEASUREMENT

VIA

GARLIC
0.5
1/4 CUP

ONION
0.5
1/4 CUP

GREEN ONION
2
1 CUP

GINGER
0.5
1/4 CUP

KANGKONG
2
1 CUP

SILI
1
1 PIECE

CABBAGE
2
1 CUP

STRINGBEANS 1 1/2 CUP

VIB

CARROT
3
1 1/2 CUP

GABI
0.5
1/4 CUP

CORN 1 1/2 CUP

MILK
1/2 CUP

EVAPORATED MILK 2
RICE

JASMINE RICE
2
6 CUPS

RICE FLOUR
2
2 CUPS

MACARONI
1
1 CUP

RICE 4 2 CUPS

MEAT

CHICKEN BREAST
7
6 PCS & 1/4

EGGS
1
1 PC

LEAN PORK 4 4 SLICES

FAT

OIL 2 2 TBSP

FOOD NUMBER OF CHO CHON FATS CALORIES


EXCHANGES

VEG IA 9.5 14.25 4.75 76

VEG IB 4.5 13.5 4.5 72

MILK 2 24 32 10 314

SUGAR 1 5 20

258-56.75=201.
25

201.25/23=9

RICE 9 207 18 900

155-59.25=95.7
5

95.75/8=12

MEAT 12 96 24 600

46-34=12

12/5=2

FATS 2 10 90

TOTAL 263.75 155.25 44 2072

Diet Rx:= 2072 Calories: CHO= 263.75 gms; CHON= 155.25 gms; Fats=44 gm

BREAKFAST

ARROZ CALDO
LEMON WATER
LIST FOOD NUMBER OF MEASUREMENT CHO CHON FATS CALORIES
EXCHANGE
VIA GARLIC
0.5
1/4 CUP

ONION
0.5
1/4 CUP

GREEN 2
1 CUP

ONION

GINGER 0.5 1/4 CUP

RICE JASMINE 2 6 CUPS


RICE

MEAT BREAST 2 2 PCS, 1/4,6 CM


CHICKEN LONG

FATS OIL 1 1 TBSP

AM SNACK

PALITAW
WATER

LIST FOOD NUMBER OF MEASUREMENT CHO CHON FATS CALORIES


EXCHANGE

SUGAR MUSCOV 5 5 TSP


ADO

RICE RICE 2 2 CUPS


FLOUR

FATS GRATED 1 2 TBSP


COCONU
T

LUNCH

SINIGANG
RICE
WATER

PM SNACK

LIST FOOD NUMBER OF MEASUREMENT CHO CHON FATS CALORIES


EXCHANGE

VIA KANGKON 2
1 CUP

SILI 1

VIB GABI 0.5

RICE RICE

MEAT LEAN
PORK

SOPAS
WATER

LIST FOOD NUMBER OF MEASUREMENT CHO CHON FATS CALORIES


EXCHANGE

VIA

VIB

FRUIT

MILK

RICE

MEAT

FATS

DINNER

CHICKEN FILLET
MUSHROOM SOUP
WATER
LIST FOOD NUMBER OF MEASUREMENT CHO CHON FATS CALORIES
EXCHANGE

VIA

VIB

FRUIT

MILK

RICE

MEAT

FATS

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