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EXCHANGES CHO CHON FATS ENERGY

VEGETABLE 2 6 2 - 32
FRUITS 2 20 - - 80
MILK 1 35.4 9.4 9.4 258
NUTRIBEST
SUGAR glucerna
RICE 4.5 103.5 9 - 450
LF MEAT 6.5 - 52 6.5 266.5
MF MEAT
FAT glucerna
FAT 10.5 - - 52.5 472.5
164.9 72 68 1559

*VEGETABLE= 2 CUPS
Diet Rx:
*FRUITS= 2PCS LATUNDAN; 1 PC LAKATAN
CHON 1.2g/kg=288kcal NPC 1312
*MILK 4 SCOOPS
CHO 656= 164-165g *RICE= 6.75 CUPS

FATS 656= 70g *MEAT TUNA WITH OIL= 5 TBSP


*OIL= 8TBSP(KASI MAY OIL NA TUNA)

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