FOOD

LOG
 MONDAY
BREAKFAST LUNCH DINNER

ITEMS
1/2 CUP OF RICE 1/2 CUP OF RICE 1/2 CUP OF RICE

1 SCRAMBLED EGG 1/2 CUP OF GINISANG 1/2 SALTED EGG

MONGGO

CALORIES 103 CAL 103 CAL 103 CAL

101.5 CAL 117 CAL 65 CAL

 TUESDAY
BREAKFAST LUNCH DINNER

ITEMS
1/2 CUP OF RICE 1 CUP OF RICE 1/2 CUP OF RICE

1 SUNNY SIDE-UP 1 SERVED OF FRIED CHICKEN 1/2 CUP OF ADOBONG

SITAW

CALORIES 103 CAL 206 CAL 103 CAL

90 CAL 189 CAL 64.5 CAL

 WEDNESDAY
BREAKFAST LUNCH DINNER

ITEMS
1/2 CUP OF RICE 1/2 CUP OF RICE 1 CUP OF RICE

1/4 SERVED OF CORNED PORK CHOP LINAGANG BABOY

BEEF

CALORIES 103 CAL 103 CAL 206 CAL

147 CAL 231 CAL 129 CAL

 THURSDAY
BREAKFAST LUNCH DINNER

ITEMS
1/2 CUP OF RICE 1/2 CUP OF RICE 1/2 CUP OF RICE

1 SCRAMBLED EGG 1/2 SERVED OF LAMANG- FRIED PORK

LAMANG
1 TBSP KETCHUP 1 TBSP KETCHUP

CALORIES 103 CAL 103 CAL 103 CAL

101.5 CAL 231 CAL

98 CAL

19 CAL 19 CAL
 FRIDAY
BREAKFAST LUNCH DINNER

ITEMS 1/2 CUP OF RICE 1/2 CUP OF RICE 1/2 CUP OF RICE

1 SCRAMBLED EGG 2 CHICKEN DRUM STICKS 1 CUP OF AFRITADA

CALORIES 103 CAL 103 CAL 103 CAL

101.5 CAL 260 CAL 243 CAL

 SATURDAY
BREAKFAST LUNCH DINNER

ITEMS 1/2 CUP OF RICE 1 CUP OF RICE 1/2 CUP OF RICE

1 1/2 OF SCRAMBLED 1 SERVED OF CHICKEN 1/4 SERVED OF FRIED

EGG BANGUS

CALORIES 103 CAL 206 CAL 103 CAL

101.5 CAL 189 CAL 102 CAL

 SUNDAY
BREAKFAST LUNCH DINNER

ITEMS 1/2 CUP OF OATMEAL

1/2 CUP OF RICE 1/2 CUP OF RICE

1 CUP OF SINIGANG 1/2 CUP OF ADOBONG

BABOY BABOY

CALORIES 74 CAL 103 CAL 103 CAL

120 CAL 227 CAL