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  • Week 1-3: Diet 7 Weeks

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    Ryan Rodriguez
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    The document outlines a 7-week diet plan, with details for weeks 1-3. Breakfast consists of wraps, ground turkey or beef, eggs, and cottage cheese. Lunch includes chicken breast, egg white protein powder, and oatmeal. Dinner comprises eggs, chicken breast, and protein powder. The total daily intake for weeks 1-3 is 2,556 calories, with protein making up 60% of calories, fat making up 25% of calories, and carbs making up 15% of calories.

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    Meal Plan weeks 1-3 contest prep

    Original Title

    7weeks

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    The document outlines a 7-week diet plan, with details for weeks 1-3. Breakfast consists of wraps, ground turkey or beef, eggs, and cottage cheese. Lunch includes chicken breast, egg white protein powder, and oatmeal. Dinner comprises eggs, chicken breast, and protein powder. The total daily intake for weeks 1-3 is 2,556 calories, with protein making up 60% of calories, fat making up 25% of calories, and carbs making up 15% of calories.

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    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
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    29 views2 pages

    Week 1-3: Diet 7 Weeks

    Uploaded by

    Ryan Rodriguez
    The document outlines a 7-week diet plan, with details for weeks 1-3. Breakfast consists of wraps, ground turkey or beef, eggs, and cottage cheese. Lunch includes chicken breast, egg white protein powder, and oatmeal. Dinner comprises eggs, chicken breast, and protein powder. The total daily intake for weeks 1-3 is 2,556 calories, with protein making up 60% of calories, fat making up 25% of calories, and carbs making up 15% of calories.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
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    of 2

    Diet 7 Weeks:

    Week 1-3
    Breakfast:

    ·0 |Wraps|2|

    |Cal:200|Fats:7g|Pro=16g|Carb=26g|

    ·1 13.5 oz Ground Turkey/Beef 90%LEAN 10%|

    |Cal:660|Fats:37.6|Pro:75.2|Carbs:0g|

    ·2 |Eggs(white)|8|

    |Cal:136| Fats:1g| Pro:36g| Carbs:0g|

    ·3 |1 cup cottage cheese|

    |Cal:160|Fats:0g|Pro:28|Carbs:8g|

    Cal: 1156 Pro 155g Fat :45.6 Carb 34g

    Lunch

    ·4 |16oz Chicken Breast|

    |Cal:520|Fat:10g| Pro: 100g|Carb:0g|

    ·5 |Egg White Protien Powder|40g|

    |Cal:160|Fat:0g| Pro: 32g|Carb:4g|

    ·6 |1/2 cup oatmeal|

    |Cal:140|Fat:1g| Pro: 5g|Carb:29g|

    Total:Cal:820 |Fat:11g| Pro: 137g|Carb:33g|

    Dinner -

    ·7 |Eggs(yolk)|2|

    |Cal:156||Fat:10g|Pro:12g|Carb:0g|

    ·8 |Eggs(white)|2|

    |Cal:34|Fat:0g|Pro:7g|0g

    ·9 |Chicken Breast 8oz|


    |Cal:260cal|Fat:5g|Pro:50g|Carb:0g|

    ·10 |Protein Powder|

    |Cal:130|Fat:1g|Pro:24g|Carb:5g|

    Total:Cal: 580|Fat:16g|Pro:93g|Carb:5g|

    Total Daily
    Calories: 2,556 |Fat:72.6g|Pro:385g|Carb:72g|
    Pro:60%
    Fat: 25%
    Carb:15%

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