Motivatie:

see yourself performing a task for 15 sec, look at your hand for 10 sec, concentreaza-te pe punct,

what you did today you must do the same the whole week, change yourself image, goal card,
autosugestie, 100 reasons, durerea disciplinei sau durerea regretului, realise being alive, nu esti vocea
din cap ci observatorul, imagine yourself what to do, no what not to do, internet decrese will power,
autoanaliza critica,if then plan + coping plan (obstacole), hardest task in the morning, night time no
brainer (easy decision), pre exam protein + complex carbs, wake up excited, silence (10 things greatful),
affirmation, visualization, exercise, reading, scribing, isolating incidents, self discipline, challenge &
commitment, learn with sleep breaks, good night sleep, focus, hard stuff sleep, fun way to practice,
space your studies, instant self test, speed reading: deget, don’t subvocalise, what is the worst thing that
can happen?, positive thought, expline simple, mind palace, create pictures, don’t waste your minute,
ten minutes chunks, brain likes fun, mnemonics, cold showers, self identity, not achieve = pain, reward
yourself, fiverr, sleep naked, quality sleep, go new, write goals, write what you did, 2 push-up+shower,
meditation & visualization, hipnotherapy, sleep, ritual, 5 sec rule, draw your future, set it, belive it,
action it, change your habit: constientul subconstientul, dreseaza subconstientul, multiple source of
money, love succes, set priorities, energy: avoid plastics, avoid stress, key micronutrients. Space
learning, switch, examples, words & visualise, reward for what maters, kacking yourself, relax, simplify,
unitask, 0-30 min refreshed + coffee, 30-60 – obosit; create, don’t consume, 80/20 principle, value your
time, stress: ras, make out, chew gum, nature. Brainwash: write, visualize, reduce news, say a phrase,
record, repet for habits (21). Disciplina, autocontrol, imagine de sine, autosugestie, goal card(goal, data,
munca, effort, conditiile in care vrei sa obtii, poze inspirationale). Laborator de idei

Antrenament:

Microloading, straith sets, intensitate > 60%1RM, HIIT, 1.25 inclinat, 0.85 OHP, 0.65 biceps, +50%chins,
700% HGH 8 sprints (30sec/10sec), adherence: realistic, enjoyable, flexible. Periodization:
liniar(4weeks/6), block, DUP.