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Bondarchuk Exerciseology

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100% found this document useful (2 votes)

289 views1 page

Bondarchuk Example Exercises

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Bondarchuk Exerciseology

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Discuss Throw complex of Exercises

1. Standing throw with discuss

2. Full spins with discuss
Standing throw with hammer
Half snatches from box
Overhead press from standing position
Throwing weight to ground
Standing twist with weight on shoulders
Oblique sit ups from bench
Hurdling
Imitation exercises

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