ROMACEL GROUP REHABILITATION EXERCISES

International Recommended by the Guzmán Drs.

www.medicina-regenerativa.info

AREA
CERVICAL COLUMN
1. POSITION: 4. POSITION: 7. POSITION:
Sitting with your legs and feet apart. Standing up. Standing up.
Sitting down or standing up.
With your back and head resting on the wall, feet With your arms hanging relaxed at the sides of
With your head aligned with your shoulders, separated to shoulder height, leaning against the your body, do shoulder rotations backwards.
wall try to look at your toes until you feel the Repeat 15 times.
muscles in the back of your head stretch.
Repeat 15 times. Repeat 15 times.

x
2. POSITION: 5. POSITION: 8. POSITION:
Sitting down or standing up. Standing up. Standing up by a corner.

With your head aligned with your shoulders, turn With your head aligned with your shoulders, do Supporting your forearms leaning in a wall, with your
your head to both sides looking to one side and hands at shoulder-height and slightly farther apart
the other, above your shoulders. shoulder with your ear, without moving your from shoulder-width, with your feet separated
Repeat 15 times. shoulders. Repeat 15 times. about 11 inches apart, lean forward trying to

your neck. Repeat 15 times.

3. POSITION: 6. POSITION: 9. POSITION:

Sitting down or standing up. Standing up. Standing up.

With your head aligned with your shoulders, do With your arms hanging relaxed by the sides With your hands intertwined behind your waist,
of your body, do shoulder rotations forward. stretch out your elbows trying to bring your
shoulder with your ear, without moving your Repeat 15 times. shoulder blades together, without leaning
shoulders. Repeat 15 times. forward. Repeat15 times.
 Area 1 CERVICAL COLUMN
Objective of each exercise (Medical)
1. Stretching the posterior neck muscles. Movilizing the cervical column.
2. Mobilization and strengthening of the cervical column. Mobilization of the the sternocleidomastoid muscle.
3. Mobilization and strengthening of the cervical column. Stretching of the sternocleidomastoid muscle.
4. Stretching of the trapezius and posterior neck muscles.
5. Mobilization and relaxation of the muscles and articulations of the scapular waist.
6. Mobilization and relaxation of the muscles and articulations of the scapular waist.
7. Mobilization and strengthening of the scapular waist and trapezius.
8. Stretching of the major pectoralis, minor pectoralis and deltoid muscles.
9. Stretching of the major pectoralis, minor pectoralis, deltoid, rhomboid major and coracobrachialis muscles.

BIBLIOGRAPHY
1. Licht S., (1983), Artritis y fisioterapia, Prensa Médica Mexicana, México, D.F.
2. Trombly CA, (1990), Terapia ocupacional para enfermos incapacitados físicamente,
Prensa Médica Mexicana, México, D.F.
3. Kisner C., (1990), Therapeutic Exercise: fundations and techniques, 2nd. edition, F.A. Davis, USA.
4. Kottke, et al (1990), Krusen, medicina física y rehabilitación, 3a. Edición, Editorial Panamericana, Argentina.
5. Morán CH., (1990), Fisioterapia de la mano, Ed. Jims, Barcelona, España.
6. Downie P., (1987), Cash, kinesiología en ortopedia y reumatología, 2a. Edición, Ed. Panamericana, Argentina.
7. Delisa J., (1988), Rehabilitation medicine, J.B. Lippincot, USA.

Original Source: these exercises were recommended by medical visitors from the SYNTEX laboratory of Mexico.
PHYSIOTHERAPIST: Ma. Cristina Pereznegrón Alanís, “Rehabilitation Exercises”.
 ROMACEL GROUP REHABILITATION EXERCISES
International Recommended by the Guzmán Drs.

www.medicina-regenerativa.info

AREA
POSTERIOR LUMBAR COLUMN
Note: The exercises done lying down must be performed on a semi-rigid surface, like a mat or a rug.

1 . POSITION: 4. POSITION: 7. POSITION:

Sitting down with your legs separated and feet Standing up. Lying face up.

Legs slightly apart, arms relaxed by the sides

Intertwine your behind your head, bend of your body. Bend your torso sideways
your neck and back forward pushing with your (without bending your knees), sliding your using your abdomen. Do not bend your neck.
hands. hand over your leg, trying to reach as low as Keep your eyes on the ceiling.
Repeat 10 times. Repeat 15 times.
ground.
Repeat 10 times on each side.

2. POSITION: 5. POSITION: 8. POSITION:

Standing up. Standing up. Down on all fours.

Legs slightly appart, eyes front, raise your arms and
alternating between one arm and the other, reach
up for the ceiling, stretching your side, but keeping
looking to the front.
Repeat 10 times with each arm.
Legs slightly appart, put a hand on your waist and Relax your back while keeping your elbows
put the other above your head, bending your straight and eyes front. Then try to arch your back
ground. down.
Repeat 10 times on each side. Repeat 15 times.

3. POSITION: 6. POSITION: 9. POSITION:

Standing Up. Lying face up. On your knees, buttocks on your heels.

With your legs slightly appart, raise your arms with
front of your chest. Turn your torso sideways and
look behind your shoulder without getting your
Repeat 10 times to each side.
Knees bent and feet on the ground, raise both
knees toward your chest at the same time and
ground.
Repeat 15 times.
Arms stretched in front of you, bend your torso
forward without separating your buttocks from
your heels, stretch out as much as you can and
return to your original position, sliding your
hands on the ground.
Repeat 15 times.
 Area 2 POSTERIOR LUMBAR COLUMN
O Objective of each exercise (Medical)
1. Stretching of the cervical-posterior column.
2. Stretching of the wide dorsal muscle.
3. Mobilization and strengthening of the wide dorsal, major rhomboid and trapezius.
4. Stretching of the wide dorsal and lumbar square.
5. Stretching of the wide dorsal, major rhomboid and coracobrachialis.
6. Stretching of the dorsolumbar column and strengthening of the abdominal muscles.
7. Strengthening of the abdominal muscles.
8. Relaxation and strengthening of the cervical-posterior column.
9. Stretching of the dorsal-posterior column and wide dorsal muscle. Strengthening of the dorsal column.

BIBLIOGRAPHY
1. Licht S., (1983), Artritis y fisioterapia, Prensa Médica Mexicana, México, D.F.
2. Trombly CA, (1990), Terapia ocupacional para enfermos incapacitados físicamente,
Prensa Médica Mexicana, México, D.F.
3. Kisner C., (1990), Therapeutic Exercise: fundations and techniques, 2nd. edition, F.A. Davis, USA.
4. Kottke, et al (1990), Krusen, medicina física y rehabilitación, 3d. Edition, Editorial Panamericana, Argentina.
5. Morán CH., (1990), Fisioterapia de la mano, Ed. Jims, Barcelona, España.
6. Downie P., (1987), Cash, kinesiología en ortopedia y reumatología, 2nd. Edition, Ed. Panamericana, Argentina.
7. Delisa J., (1988), Rehabilitation medicine, J.B. Lippincot, USA.

Original Source: these exercises were recommended by medical visitors from the SYNTEX laboratory of Mexico.
PHYSIOTHERAPIST: Ma. Cristina Pereznegrón Alanís, “Rehabilitation Exercises”.
 ROMACEL GROUP
International
UPPER LIMB: SHOULDER - ELBOW
You’ll need: a wooden stick, broom or cane.
1. POSITION:
Standing up.
Arms relaxed on front and hanging down; take
the stick with both hands. Raise your arms,
elbows straight, above your head.
Repeat 15 times.
2. POSITION:
Standing up.
Arms stretched forward, elbows straight, take the
stick with both hands and take the waist without
moving your arms side to side.
Repeat 15 times to each side.
3. POSITION:
Standing up.
Arms stretched forward with both hands grabing
a stick, with palms facing up.
Flex and stretch your elbows.
Repeat 15 times.
REHABILITATION EXERCISES
Recommended by the Guzmán Drs.
www.medicina-regenerativa.info
AREA
4. POSITION: 7. POSITION:
Standing up. Standing up against a wall.
Take the stick with both hands behind your Spread your arms approximately 90° and press
back. them to the wall. Bend your elbows to the front
Separate your arms outward stretching your approximately 90°.
elbows, without bending your body forward. Rotate your arms, without getting separated from
Repeat15 times.
then at waist height.
Repeat 15 times each.
5. POSITION: 8. POSITION:
Standing up, eyes front. Standing up.
Raise an arm above your head, with your elbow Raise one arm above your head with the elbow
straight. Flex and stretch your elbow trying to
touch the other side’s ear without lowering your hand. Help yourself with the other hand by
arm.
Repeat 15 times with each arm. the shoulder muscle stretch.
Repeat 15 times with each arm.
6. POSITION: 9. POSITION:
Standing up. Standing up.
Arms stretched forward, with elbows and hands Move your arm behind your waist, touching your back
stretched. Rotate your arms about themselves, so with your hand dorso. Try to bring it up attached to
you can be able to see the dorse of tyour hands. your back till you feel your shoulder stretching.
Repeat 15 times. Repeat 15 times with both arms.
 Area 3 UPPER LIMB: SHOULDER - ELBOW
Objective of each exercise (Medical)
1. Mobilization and strengthening of the deltoid muscules of the arm and forearm.
2. Mobilization and strengthening of the paraspinal, infraspinal, minor rhomboid and subscapularis muscles.
3. Mobilization and strengthening of the brachial biceps, triceps and long supinator muscles.
4. Stretching of the deltoid and major pectoral muscles. Strengthening of the triceps.
5. Strengthening of the triceps.
6. Mobilization and strengthening of the shoulder's rotating muscles: minor rhomboid, infraespinal and subscapularis.
7. Mobilization and stretching of the shoulder's rotating muscles.
8. Stretching of the shoulder's external rotating muscles: minor rhomboid and infraespinal.
9. Stretching of the shoulder's internal rotating muscles: subscapularis.

BIBLIOGRAPHY
1. Licht S., (1983), Artritis y fisioterapia, Prensa Médica Mexicana, México, D.F.
2. Trombly CA, (1990), Terapia ocupacional para enfermos incapacitados físicamente,
Prensa Médica Mexicana, México, D.F.
3. Kisner C., (1990), Therapeutic Exercise: fundations and techniques, 2nd. edition, F.A. Davis, USA.
4. Kottke, et al (1990), Krusen, medicina física y rehabilitación, 3d. Edition, Editorial Panamericana, Argentina.
5. Morán CH., (1990), Fisioterapia de la mano, Ed. Jims, Barcelona, España.
6. Downie P., (1987), Cash, kinesiología en ortopedia y reumatología, 2nd. Edition, Ed. Panamericana, Argentina.
7. Delisa J., (1988), Rehabilitation medicine, J.B. Lippincot, USA.

Original Source: these exercises were recommended by medical visitors from the SYNTEX laboratory of Mexico.
PHYSIOTHERAPIST: Ma. Cristina Pereznegrón Alanís, “Rehabilitation Exercises”.
 ROMACEL GROUP
International
UPPER LIMB: WRIST - HAND
You'll need: a soft ball, previously softened modelling clay, and a rubber band.
Note: all exercises are done sitting down in front of a table.
1. POSITION:
Sitting in front of a table.
Put the palm of your hand on the table, and hold
your forearm with your other hand. Raise your
hand without lifting your arm the table.
Repeat 20 times with each hand.
2. POSITION:
Sitting in front of a table.
Put the back of your hand on the table and hold
your forearm with your other hand. Raise your
hand without lifting your arm the table.
Repeat 20 times with each hand.
3. POSITION:
Sitting in front of a table.
Support your elbow on the table so that your
is in front of your face. Hold your forearm
with your other hand. Rotate your in circles
to the right.
Repeat 20 times with each hand.
REHABILITATION EXERCISES
Recommended by the Guzmán Drs.
www.medicina-regenerativa.info
ÁREA
4. POSITION: 7. POSITION:
Sitting in front of a table. Sitting in front of a table.
Support your elbow on the table, so Put one end of the rubber band on your
that your is in front of your face. Hold your thumb's hold the other end of the
forearm with your other hand. Rotate your rubber band with your other hand and keep it
in circles to the left. tight. Pull your thumb away from the other
Repeat 20 times with each hand. Repeat 15 times with each thumb.
5. POSITION: 8. POSITION:
Sitting in front of a table. Sitting in front of a table.
Take the ball with one hand and squeeze as Put your together, from the index to the
hard as you can. pinkie and wrap the rubber band around them.
Repeat 20 times with each hand. Separate your so that the rubber band
stretches.
Repeat 15 times with each hand.
6. POSITION: 9. POSITION:
Sitting in front of a table. Sitting in front of a table.
Put one end of the rubber band arond your Put pieces of soft modelling clay between each of
thumb. Pull on the opposite end with your
other hand and keep it tense. Pull your thumb (pinkie with ring
towards the palm of your hand. middle with index, and index
Repeat 15 times with each thumb. with thumb.)
Repeat 10 .
 Area 4 UPPER LIMB: WRIST - HAND
Objective of each exercise (Medical)
1. Mobilization and strengthening of the wrist's extensor muscles:
posterior cubital, radial and second external radial.
2. Mobilization and strengthening :
anterior cubital, palmaris brevis and palmar is longus.
3. Mobilization and strengthening of the forearm's pronator and supinator muscles:
supinator, biceps, pronator teres and pronator cuadratus.
4. Mobilization and strengthening of the forearm's pronator and supinator muscles:
supinador, biceps, pronator teres and pronator cuadratus.
5. .
6. Mobilization and strengthening of the thumb's short flexor and opposing muscle.
7. Mobilization and strengthening of the thumb's abductor brevis and extensor brevis.
8. Mobilization and strengthening of the dorsal interossei muscles.
9. Mobilization and strengthening of the palmar interossei muscles.

BIBLIOGRAPHY
1. Licht S., (1983), Artritis y fisioterapia, Prensa Médica Mexicana, México, D.F.
2. Trombly CA, (1990), Terapia ocupacional para enfermos incapacitados físicamente,
Prensa Médica Mexicana, México, D.F.
3. Kisner C., (1990), Therapeutic Exercise: fundations and techniques, 2nd. edition, F.A. Davis, USA.
4. Kottke, et al (1990), Krusen, medicina física y rehabilitación, 3d. Edition, Editorial Panamericana, Argentina.
5. Morán CH., (1990), Fisioterapia de la mano, Ed. Jims, Barcelona, España.
6. Downie P., (1987), Cash, kinesiología en ortopedia y reumatología, 2nd. Edition, Ed. Panamericana, Argentina.
7. Delisa J., (1988), Rehabilitation medicine, J.B. Lippincot, USA.

Original Source: these exercises were recommended by medical visitors from the SYNTEX laboratory of Mexico.
PHYSIOTHERAPIST: Ma. Cristina Pereznegrón Alanís, “Rehabilitation Exercises”.
 ROMACEL GROUP REHABILITATION EXERCISES
International Recommended by the Guzmán Drs.

www.medicina-regenerativa.info

AREA
LOWER LIMB: HIP - KNEE

1. POSITION: 4. POSITION: 7. POSITION:

Lying face up. Lying face down. Standing up.

Raise your leg with your knee straight as high as With your knee straight, raise your leg as Hold the back of a chair with one hand.
you can, and then lower it. Alternate with your high as you can, using your buttock. Flex raise your hip and knee, and close the
other leg. Alternate with the other leg. raised leg in the air.
Repeat 15 times with each leg. Repeat 15 times with each leg. Repeat 15 times with each leg.

2. POSITION: 5. POSITION: 8. POSITION:

Lying face up. Standing up. Sitting down.

Place a small pillow under your knee and press Hold the back of a chair with both hands. Open Stretch your leg using your thigh, with the
down using your thigh. and close one stretched leg, crossing it on front tip of your toes facing the ceiling.
Repeat 20 times with each leg. of the other leg. Repeat 15 times with each leg.
Repeat 15 times with each leg.

3. POSITION: 6. POSITION: 9. POSITION:

Lying on one side. Standing up. Sitting down.

Bend slightly the leg on the lower side.
Stretch the leg on the upper side and raise
it as high as you can without bending your
knee.
Repeat 15 times with each leg.
Hold the back of a chair. Flex and raise your Stretch your leg using your thigh, trying to
hip and knee and open the raised leg while direct the tip of your toes forward.
it's in the air. Repeat 15 times with each leg.
Repeat 15 times with each leg.
 Area 5 LOWER LIMB: HIP - KNEE
Objective of each exercise (Medical)
1. Mobilization and strengthening of the knee's extensor and psoas iliacus muscles.
2. Strengthening of the cuadriceps.
3. Strengthening of the gluteus medius.
4. Strengthening of the gluteus maximus.
5. Mobilization and strengthening of the hip's abductor and adductor muscles :
gluteus medius, adductor major, adductor minor and aductor medius.
6. Mobilization and strengthening of the hip's external rotating muscles:
obturators, gemellus and quadratus femoris.
7. Mobilization and strengthening of the hip's internal rotating muscles:
gluteus medius and gluteus minimus
8. Strengthening the cuadriceps: anterior straight, vastus externus and vastus medius.
9. Strengthening of the cuadriceps: vastus internus.

BIBLIOGRAPHY
1. Licht S., (1983), Artritis y fisioterapia, Prensa Médica Mexicana, México, D.F.
2. Trombly CA, (1990), Terapia ocupacional para enfermos incapacitados físicamente,
Prensa Médica Mexicana, México, D.F.
3. Kisner C., (1990), Therapeutic Exercise: fundations and techniques, 2nd. edition, F.A. Davis, USA.
4. Kottke, et al (1990), Krusen, medicina física y rehabilitación, 3d. Edition, Editorial Panamericana, Argentina.
5. Morán CH., (1990), Fisioterapia de la mano, Ed. Jims, Barcelona, España.
6. Downie P., (1987), Cash, kinesiología en ortopedia y reumatología, 2nd. Edition, Ed. Panamericana, Argentina.
7. Delisa J., (1988), Rehabilitation medicine, J.B. Lippincot, USA.

Original Source: these exercises were recommended by medical visitors from the SYNTEX laboratory of
Mexico. PHYSIOTHERAPIST: Ma. Cristina Pereznegrón Alanís, “Rehabilitation Exercises”.
 ROMACEL GROUP REHABILITATION EXERCISES
International Recommended by the Guzmán Drs.

www.medicina-regenerativa.info

AREA
LOWER LIMB: ANKLE - FOOT
You'll need: a pillowcase.

1. POSITION: 4. POSITION: 7. POSITION:

Standing up. Sitting down. Sitting down.

Hold the back of a chair with both hands, and Support both feet fully on the ground. Put the extended pillowcase on the ground, and
with your feet together stand on your toes. Lift your feet so that only the feet's outer start pulling it towards yourself using your toes.
Repeat 20 times. side is on the ground. Repeat 5 times with each foot.
Repeat 20 times.

2. POSITION: 5. POSITION: 8. POSITION:

Standing up. Sitting down. Sitting down.

Hold the back of a chair with both hands, and with With your knee straight, make inner circles with Try to extend the pillowcase with your toes
your feet together stand on your heels. your ankle. without moving the rest of your foot.
Repeat 20 times. Repeat 20 times with each foot. Repeat 5 times with each foot.

3. POSITION: 6. POSITION: 9. POSITION:

Sitting down. Sitting down. Sitting down.

Support both feet fully on the ground. Lift your With your knee straight, make outer circles with With your knee straight, strongly separate
feet so that only the feet's inner side is on the your ankle. and extend your toes.
ground. Repeat 20 times with each foot. Repeat 10 times with each foot.
Repeat 20 times.
 Area 6 LOWER LIMB: ANKLE - FOOT
Objective of each exercise (Medical)
1. Strengthening of the plantiflexor muscles: gemelli and sole.
2. Strengthening of the dorsiflexor muscles:
tibialis anterior, common extensor .
3. Strengthening of the peroneal evertor muscles: peroneous longus and peroneous brevis.
4. Fortalecimiento de músculos invertores: tibial posterior.
5. Mobilization of the ankle's intrinsic muscles.
6. Mobilization of the ankle's intrinsic muscles.
7. Strengthening of the common extensor of the toes,
popliteous and plantaris.
8. Strengthening of the common extensor of the toes,
extensor and peroneous anterior.
9. Mobilization and strengthening of thelumbrical and interosseous muscles.

BIBLIOGRAPHY
1. Licht S., (1983), Artritis y fisioterapia, Prensa Médica Mexicana, México, D.F.
2. Trombly CA, (1990), Terapia ocupacional para enfermos incapacitados físicamente,
Prensa Médica Mexicana, México, D.F.
3. Kisner C., (1990), Therapeutic Exercise: fundations and techniques, 2nd. edition, F.A. Davis, USA.
4. Kottke, et al (1990), Krusen, medicina física y rehabilitación, 3d. Edition, Editorial Panamericana, Argentina.
5. Morán CH., (1990), Fisioterapia de la mano, Ed. Jims, Barcelona, España.
6. Downie P., (1987), Cash, kinesiología en ortopedia y reumatología, 2nd. Edition, Ed. Panamericana, Argentina.
7. Delisa J., (1988), Rehabilitation medicine, J.B. Lippincot, USA.

Original Source: these exercises were recommended by medical visitors from the SYNTEX laboratory of
Mexico. PHYSIOTHERAPIST: Ma. Cristina Pereznegrón Alanís, “Rehabilitation Exercises”.
 ROMACEL GROUP REHABILITATION EXERCISES
International Recommended by the Guzmán Drs.

www.medicina-regenerativa.info

AREA
BREATHING EXERCISES
You'll need: a large pillow and a sandbag weighing 11 pounds.

1. POSITION: 4. POSITION: 7. POSITION:

Lying face up. Lying face up. Sitting down.

Arms to your sides, exhale slowly through your
mouth while contracting the abdominal muscles
and depressing the abdomen. Then relax the
abdominals and inhale through your nose.
Repeat 10 times.
Knees hands intertwined behind your
head and arms spread. Inhale through your
nose and slowly exhale through your mouth
at the same time as you close your arms
trying to touch both elbows.
Repeat 10 times.
Sitting against the back of the chari,
hands intertwined behind your head. Inhale
through the nose while your
abdomen and exhale through your mouth
bringing your elbows together and your
neck. Repeat 10 times.

2. POSITION: 5. POSITION: 8. POSITION:

Lying face up. Lying face up. Sitting down.

Knees bent, head and shoulders relaxing on
the pillow, hands on the sides of your ribs.
Exhale slowly while at the same time
compressin the thorax with both hands to
completely empty out the diaphragm.
Repeat 10 times.
Knees bent, inhale through your nose while
your abdomen. At the same time you
raise your legs to your chest, exhale slowly
through your mouth.
Repeat 10 times.
Inhale through your nose with your arms
extended above your head. Exhale through your
mouth and at the same time bend over and try
to touch the with your hands.
Repeat 10 times.

3. POSITION: 6. POSITION: 9. POSITION:

Lying face up. Down on all fours. Standing up.

Knees bent, inhale while supporting a load of 11
pounds with your abdomen (guiding the weight
with your hands). Make a pause on every position
(up and down). Blow while depressing your
abdomen.
Repeat 10 times.
Breathe deeply through your nose, make a
pause holding in the air and contract your
abdomen. Release the air through your mouth
and relax your abdomen.
Repeat 10 times.
With your back against the wall, arms relaxed by
your sides, inhale through your nose while
your abdomen, bend forward while
exhaling through your mouth.
Repeat 10 times.
 Area 7 BREATHING EXERCISES
Objective of each exercise (Medical)
1. Mobilization of the diaphragm.
2. Mobilization of the diaphragm and the external intercostal muscles.
3. Strengthening of the intercostal muscles and diaphragm. Training to increase breathing capacity.
4. Mobilization of the diaphragm. Stretching of the internal and external intercostal muscles.
5. Total emptying of the diaphragm.
6. Strengthening of the abdominal muscles. Training to increase breathing capacity.
7. Stretching of the intercostal muscles. Total emptying of the diaphragm.
8. Stretching of the external intercostal muscles and diaphragm.
9. Mobilization of the diaphragm. Stretching of the intercostal muscles.

BIBLIOGRAPHY
1. Licht S., (1983), Artritis y fisioterapia, Prensa Médica Mexicana, México, D.F.
2. Trombly CA, (1990), Terapia ocupacional para enfermos incapacitados físicamente,
Prensa Médica Mexicana, México, D.F.
3. Kisner C., (1990), Therapeutic Exercise: fundations and techniques, 2nd. edición, F.A. Davis, USA.
4. Kottke, et al (1990), Krusen, medicina física y rehabilitación, 3d. Edition, Editorial Panamericana, Argentina.
5. Morán CH., (1990), Fisioterapia de la mano, Ed. Jims, Barcelona, España.
6. Downie P., (1987), Cash, kinesiología en ortopedia y reumatología, 2nd. Edition, Ed. Panamericana, Argentina.
7. Delisa J., (1988), Rehabilitation medicine, J.B. Lippincot, USA.

Original Source: these exercises were recommended by medical visitors from the SYNTEX laboratory of
Mexico. PHYSIOTHERAPIST: Ma. Cristina Pereznegrón Alanís, “Rehabilitation Exercises”.