T:10”

S W E AT
CAR DIO -BAS E D SCH E DU LE

WE E K M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY SAT U R DAY S U N DAY

1 Take your 2 3 4 5 6 7

1
Day 1 photos +
measurements Sculpt A Sweat A Sculpt A Sweat A Saturday Rest
Sweat A Ab Ripper A Ab Ripper A Special
Ab Ripper A

8 9 10 11 12 13 14

2 Sweat A
Ab Ripper A
Sculpt A Sweat A
Ab Ripper A
Sculpt A Sweat A
Ab Ripper A
Saturday
Special
Rest

15 16 17 18 19 20 21

3 Sweat A
Ab Ripper A
Sculpt A Sweat A
Ab Ripper A
Sculpt A Sweat A
Ab Ripper A
Saturday
Special
Rest

22 23 24 25 26 27 28

4 Sweat A
Ab Ripper A
Sculpt A Sweat A
Ab Ripper A
Sculpt A Sweat A
Ab Ripper A
Saturday
Special
Rest

29 30 Take your 31 32 33 34 35

5
Day 30 photos +
Sweat B measurements Sweat B Sculpt B Sweat B Saturday Rest
Ab Ripper B Sculpt B Ab Ripper B Ab Ripper B Special

36 37 38 39 40 41 42

6 Sweat B
Ab Ripper B
Sculpt B Sweat B
Ab Ripper B
Sculpt B Sweat B
Ab Ripper B
Saturday
Special
Rest

T:16.125”
43 44 45 46 47 48 49

7 Sweat B
Ab Ripper B
Sculpt B Sweat B
Ab Ripper B
Sculpt B Sweat B
Ab Ripper B
Saturday
Special
Rest

50 51 52 53 54 55 56

8 Sweat B
Ab Ripper B
Sculpt B Sweat B
Ab Ripper B
Sculpt B Sweat B
Ab Ripper B
Saturday
Special
Rest

57 58 59 60 Take your 61 62 63

9
Day 60 photos +
Sweat C Sculpt C Sweat C measurements Sweat C Saturday Rest
Ab Ripper C Ab Ripper C Sculpt C Ab Ripper C Special

64 65 66 67 68 69 70

10 Sweat C
Ab Ripper C
Sculpt C Sweat C
Ab Ripper C
Sculpt C Sweat C
Ab Ripper C
Saturday
Special
Rest

71 72 73 74 75 76 77

11 Sweat C
Ab Ripper C
Sculpt C Sweat C
Ab Ripper C
Sculpt C Sweat C
Ab Ripper C
Saturday
Special
Rest
Decide which
program to do next

78 79 80 81 82 83 84

12 Sweat C
Ab Ripper C
Sculpt C Sweat C
Ab Ripper C
Sculpt C Sweat C
Ab Ripper C
Saturday
Special
Rest

HIT 85 86 87 88 89 90 Take your

Day 90 photos +
Congratulations!
Submit your results to
TakeBBChallenge.com

IT! Sweat A
Ab Ripper A
Sculpt A Sweat B
Ab Ripper B
Sculpt B Sweat C
Ab Ripper C
measurements
Sculpt C
and prepare to start
your next program.

TIPS: P90® Speed Sculpt, Speed Sweat, Speed Abs, and Horton’s Greatest Hits can be substituted for any of the B and C workouts,
as long as they are the same type of routine. For example: If you want to use P90 Speed Sculpt, you would use it on a Sculpt day, and not a Sweat day.
If you don’t feel you’ve mastered either A or B after completion, consider doing another round before moving on to B or C.

For a FREE P90 T-shirt and a chance to win $100,000, enter your results in the Beachbody Challenge at TAKEBBCHALLENGE.COM ®

Consult your physician and follow all safety instructions before beginning this or any exercise program.

IRF/SKU: P2INS1101 Pages: 2 Built at: 100%

Round #:
Job Name:

Brand Team: P90

P90 Calendar Live:
Trim:
Bleed:
9.5” x 15.625”
10” x 16.125”
10.25” x 16.375”
Printed at:
Date:
None
4-21-2014 5:14
PM
FM
Approvals: Approved: Must Review: Fonts: Build Profile: GRACoL
Berthold Akzidenz Grotesk (Light Extended, Medium,
Creative Director David Coleman ❏ INITIAL ❏ INITIAL Extended, Regular, Medium Extended, Bold, Bold Extended, Colors:
Senior Art Director Tommy Steele ❏ INITIAL ❏ INITIAL Italic), Minion Pro (Regular), Univers (57 Condensed, 67 Cyan, Magenta, Yellow,
Bold Condensed)
Art Director/Designer Jeff Faye ❏ INITIAL ❏ INITIAL Black
Copywriter Sean Sullivan ❏ INITIAL ❏ INITIAL Images:
Proofreader Lyn Fey / Joel Murray ❏ INITIAL ❏ INITIAL None
Research & Development N/A ❏ INITIAL ❏ INITIAL
Quality Assurance Manager N/A ❏ INITIAL ❏ INITIAL Buyer INITIAL Apprvd ❏
Product Development N/A ❏ INITIAL ❏ INITIAL Sourcer INITIAL Apprvd ❏
Business Approval Suzanne Brutocao ❏ INITIAL ❏ INITIAL Final Delivery Color Profile:
Senior Package Engineer N/A ❏ INITIAL ❏ INITIAL
Ops Stephanie Kaseman ❏ INITIAL ❏ INITIAL GRACoL
Legal Kush Desai ❏ INITIAL ❏ INITIAL
Production Artist Bret Donaldson ❏ Creative Serv Mgr Steve Huang ❏
 T:10”

SCULPT
R E S I S TA N C E - B A S E D S C H E D U L E

WE E K M O N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY SAT U R DAY S U N DAY

1 Take your 2 3 4 5 6 7

1
Day 1 photos +
measurements Sweat A Sculpt A Sweat A Sculpt A Saturday Rest
Sculpt A Ab Ripper A Ab Ripper A Special

8 9 10 11 12 13 14

2 Sculpt A Sweat A
Ab Ripper A
Sculpt A Sweat A
Ab Ripper A
Sculpt A Saturday
Special
Rest

15 16 17 18 19 20 21

3 Sculpt A Sweat A
Ab Ripper A
Sculpt A Sweat A
Ab Ripper A
Sculpt A Saturday
Special
Rest

22 23 24 25 26 27 28

4 Sculpt A Sweat A
Ab Ripper A
Sculpt A Sweat A
Ab Ripper A
Sculpt A Saturday
Special
Rest

29 30 Take your 31 32 33 34 35

5
Day 30 photos +
Sculpt B measurements Sculpt B Sweat B Sculpt B Saturday Rest
Sweat B Ab Ripper B Special
Ab Ripper B

36 37 38 39 40 41 42

6 Sculpt B Sweat B
Ab Ripper B
Sculpt B Sweat B
Ab Ripper B
Sculpt B Saturday
Special
Rest

T:16.125”
43 44 45 46 47 48 49

7 Sculpt B Sweat B
Ab Ripper B
Sculpt B Sweat B
Ab Ripper B
Sculpt B Saturday
Special
Rest

50 51 52 53 54 55 56

8 Sculpt B Sweat B
Ab Ripper B
Sculpt B Sweat B
Ab Ripper B
Sculpt B Saturday
Special
Rest

57 58 59 60 Take your 61 62 63

9
Day 60 photos +
Sculpt C Sweat C Sculpt C measurements Sculpt C Saturday Rest
Ab Ripper C Sweat C Special
Ab Ripper C

64 65 66 67 68 69 70

10 Sculpt C Sweat C
Ab Ripper C
Sculpt C Sweat C
Ab Ripper C
Sculpt C Saturday
Special
Rest

71 72 73 74 75 76 77

11 Sculpt C Sweat C
Ab Ripper C
Sculpt C Sweat C
Ab Ripper C
Sculpt C Saturday
Special
Rest
Decide which
program to do next

78 79 80 81 82 83 84

12 Sculpt C Sweat C
Ab Ripper C
Sculpt C Sweat C
Ab Ripper C
Sculpt C Saturday
Special
Rest

HIT 85
Sculpt A
86
Sweat A
87
Sculpt B
88
Sweat B
89
Sculpt C
90 Take your
Day 90 photos +
measurements
Congratulations!
Submit your results to
TakeBBChallenge.com

IT! Ab Ripper A Ab Ripper B Sweat C

Ab Ripper C
and prepare to start
your next program.

TIPS: P90® Speed Sculpt, Speed Sweat, Speed Abs, and Horton’s Greatest Hits can be substituted for any of the B and C workouts,
P2INS1101

as long as they are the same type of routine. For example: If you want to use P90 Speed Sculpt, you would use it on a Sculpt day, and not a Sweat day.
If you don’t feel you’ve mastered either A or B after completion, consider doing another round before moving on to B or C.

For a FREE P90 T-shirt and a chance to win $100,000, enter your results in the Beachbody Challenge at TAKEBBCHALLENGE.COM ®

© 2014 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC, is the owner of the P90, Beachbody Challenge, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and intellectual property.

IRF/SKU: P2INS1101 Pages: 2 Built at: 100%

Round #:
Job Name:

Brand Team: P90

P90 Calendar Live:
Trim:
Bleed:
9.5” x 15.625”
10” x 16.125”
10.25” x 16.375”
Printed at:
Date:
None
4-21-2014 5:14
PM
FM
Approvals: Approved: Must Review: Fonts: Build Profile: GRACoL
Minion Pro (Regular), Berthold Akzidenz Grotesk (Light
Creative Director David Coleman ❏ INITIAL ❏ INITIAL Extended, Regular, Extended, Medium, Medium Extended, Colors:
Senior Art Director Tommy Steele ❏ INITIAL ❏ INITIAL Bold, Bold Extended, Italic), Univers (57 Condensed, 67 Cyan, Magenta, Yellow,
Bold Condensed)
Art Director/Designer Jeff Faye ❏ INITIAL ❏ INITIAL Black
Copywriter Sean Sullivan ❏ INITIAL ❏ INITIAL Images:
Proofreader Lyn Fey / Joel Murray ❏ INITIAL ❏ INITIAL None
Research & Development N/A ❏ INITIAL ❏ INITIAL
Quality Assurance Manager N/A ❏ INITIAL ❏ INITIAL Buyer INITIAL Apprvd ❏
Product Development N/A ❏ INITIAL ❏ INITIAL Sourcer INITIAL Apprvd ❏
Business Approval Suzanne Brutocao ❏ INITIAL ❏ INITIAL Final Delivery Color Profile:
Senior Package Engineer N/A ❏ INITIAL ❏ INITIAL
Ops Stephanie Kaseman ❏ INITIAL ❏ INITIAL GRACoL
Legal Kush Desai ❏ INITIAL ❏ INITIAL
Production Artist Bret Donaldson ❏ Creative Serv Mgr Steve Huang ❏