1.

Think of a personal fitness goal you can begin to work towards achieving: ____________________

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SPECIFIC Is your goal clearly

written? Does your
goal address what,
how, when, and
where it will be
achieved?

MEASURABLE Will you be able to

track or measure
your goal over a
period of time?
How?

ATTAINABLE Is this a goal that

you can achieve?

RELEVANT Does this goal make

a difference in your
life?

TIME-BASED Does your goal have

a clear and specific
date of completion?

2. If necessary, after reviewing the characteristics of what make goals SMART, rewrite your goal to ensure

it is a SMART Goal: __________________________________________________________________

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