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  • One Week Sample Menu Adults 19-49 Years Old: DAY Breakfast Serving Size Lunch

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    Apple Obias
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    The document provides a sample one-week menu for adults aged 19-49. The menu includes breakfast, lunch, and supper meals and serving sizes for each day. Meals consist of dishes like paksiw na galunggong, munggo guisado, bisugo daing, chicken adobo, chopsuey, and laing served with rice. Snacks and drinks like ripe papaya, fried egg, whole milk, ripe mango, champorado, and kalamansi juice are also included.

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    menu

    Original Title

    Sample Menu

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    The document provides a sample one-week menu for adults aged 19-49. The menu includes breakfast, lunch, and supper meals and serving sizes for each day. Meals consist of dishes like paksiw na galunggong, munggo guisado, bisugo daing, chicken adobo, chopsuey, and laing served with rice. Snacks and drinks like ripe papaya, fried egg, whole milk, ripe mango, champorado, and kalamansi juice are also included.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    16 views2 pages

    One Week Sample Menu Adults 19-49 Years Old: DAY Breakfast Serving Size Lunch

    Uploaded by

    Apple Obias
    The document provides a sample one-week menu for adults aged 19-49. The menu includes breakfast, lunch, and supper meals and serving sizes for each day. Meals consist of dishes like paksiw na galunggong, munggo guisado, bisugo daing, chicken adobo, chopsuey, and laing served with rice. Snacks and drinks like ripe papaya, fried egg, whole milk, ripe mango, champorado, and kalamansi juice are also included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    ONE WEEK SAMPLE MENU

    Adults 19-49 years old

    DAY BREAKFAST Serving Size LUNCH

    1 Slice
    Ripe Papaya Paksiw na Galunggong
    (10x6x2cm/Slice)

    Munggo Guisado with


    Fried Egg 1 piece
    malunggay leaves
    DAY 1

    1/2 of a (15 1/2x


    Bisugo Daing Rice
    8/piece)

    Rice 1 1/2 cup Latundan

    1 cup (4 tablespoon
    Whole Milk powder in 1 cup
    water)

    Ripe Mango 1 slice (12x7cm per slice) Chicken Adobo


    DAY 2

    Fried Hotdog 4 pieces Chopsuey


    Champorado with
    Powdered Milk Thick 2 cups with 2 Tablespoon
    Consistency powdered milk Rice
    DAY 3
    SAMPLE MENU

    -49 years old

    Serving Size SUPPER Serving Size

    1 piece (9
    1 medium size-
    Breaded Pork, 1/2x6x0.25cm per
    14x3 1/2 per piece
    piece)

    1 cup Pinakbet 1 cup

    1 cup Rice 1 1/2 cup

    1 piece 9x3cm per


    Kalamansi juice 1 glass
    piece

    1 small piece (leg 1 Small (12x5cm per


    part) Fried Tilapia piece)

    1 cup Laing 1 cup

    2 cups Rice 1 1/2 cup


    1 piece (9x3cm per
    Lakatan piece)

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