COMPONENTS Monday Tuesday Wednesday Thursday Friday

Meat/Meat Turkey and Cheese EZ Jammer & Cheese Chicken Salad & Hard Boiled Egg & Salad with Grilled
Alternates Item
Wrap Stick Cheese Sandwich Yogurt Chicken & Cheese

Daily minimum: 1 oz. Deli Turkey 2 TBSP Soy Butter 3 oz Grilled Chicken 1 whole egg / 2oz Chicken
Portion
2 oz. eq.
2 Slices Swiss Cheese 1oz. Cheese Stick 1 Slice Provolone 4oz Yogurt 0.5oz Cheese

Weekly
minimum:
Contribution (oz. eq.) 2.5 M/MA 2 M/MA 3.75 M/MA 2 M/MA 2.5 M/MA
10 oz. eq.

Mini Donuts
Item 8” Ultragrain Wrapp EZ Jammer (enriched) Hamburger Bun WG Dinner Roll
Grains (Chocolate)

Daily minimum: Portion 1 each 1 each 2 oz. eq. 1 each 1 each

2 oz. eq. Contribution (oz. eq.) 2 oz. eq. 1 oz. eq. 2 oz. eq. 2 oz. eq. 2 oz. eq.

2nd Item (If planned) Teddy Grahams Goldfish

Weekly
minimum: 1 bag 1 bag
Portion
10 oz. eq.
Contribution (oz. eq.) 1 oz. eq. 1 oz. eq.

Item Orange Slices Apple Slices Fresh Banana Pear Cup Cinnamon Applesauce
Fruits
2 ounce bag = 1/2
If planned, 100% Portion in cups 1/2 cup 1 whole 1/2 cup 1/2 cup
cup
Juice can be no
more than ½ of 2nd Item (If planned) 100% Apple Juice 100% Grape Juice 100% Orange Juice 100% Apple Juice 100% Grape Juice
 Portion in cups 4 fl. oz. 4 fl. oz. 4 fl. oz. 4 fl. oz. 4 fl. oz.
total (e.g. ½ cup)

Daily minimum:
Vegetables Minimum 1 cup per day Day 1 Day 2 Day 3 Day 4 Day 5

Item Fresh Broccoli Romaine Lettuce

Dark Green
Weekly minimum:

1/2 cup
Portion in cups 1/2 cup 1 cup

Red/Orange Item Grape Tomatoes Baby Carrots Grape Tomatoes

Weekly minimum:
Portion in cups 1/2cup 1/2 cup 1/2 cup
1-1/4 cup

Beans Item Three Bean Salad

Weekly minimum:
Portion in cups 1/2cup
1/2 cup

Starchy Item Corn

Weekly minimum:
Portion in cups 1/2 cup
1/2 cup

Other Vegetables Item Bell Pepper Strips Cucumber Slices Celery Fresh Cauliflower
Weekly minimum:
Portion in cups 1/2cup 1/2 cup 1/2 cup 1/2cup
3/4 cup
 French and Low-Fat
Item Salad Dressing
Ranch Dressing
Other Foods
Portion in cups 1 TBSP 2 TBSP

Condiments Item Mustard

Portion size 1 packet ea.

Tentative Summer Lunch Menu

Daily Milk White Chocolate

Fat content 1% Fat-Free

Fluid oz. 8 8