Lunch Menu Regular Diet

Milk Choices Flavor White Chocolate

Components Menu Item Name &
Two choices Day 1 1% Day
or fat2free DayFat3Free Day 4 Day 5
Weekrotate
1 daily from: Info Fat content(s) 1% or
Fat-Free flavored or unflavored;
Vegetables: Item Portion in fl. oz. 8 oz. 8 oz.
1% or less unflavored Both $0.19 Both $0.19 Broccoli
(Dark Green c/wk)
Portion in cups (Wal-Mart) (Wal-Mart) cup = 6 oz
Components Menu Item Name & Day 1 Day 2 Day 3 Day
$0.724 Day 5
Week 1
Vegetables: Item Info
Meat/Meat Alternate*
(Red/Orange c/wk) Item Deli Ham
Steamed Carrots Pulled Pork Oven roasted Chicken Meatballs LF Mozzarella Cheese
(Minimum of 1 oz. Portion in cups cup= 6 oz
per day & 8 oz. per Portion size or oz. 2 oz. 2 oz. 2 oz. 2 oz 1 oz/slice
$0.24 (Sams Club)
week) and price $0.58 (Foodservice $0.65 (Foodservice (1 breast or 1 thigh or 2 $0.30 (Sams Club) $0.14 (Sams Club)
Vegetables: Item
Direct) Direct)
Baked Beans drumsticks)
(Beans, Peas or
$.20 (Sams Club)
Legumes c/wk)
Portion in cups cup = 6 oz
$0.48 (Foodservice
2nd Meat/Meat Item American Cheese Slice Direct)
Alternate*
Vegetables: Item 1 oz
(If planned)
(Starchy c/wk) $.20 (Foodservice Baked Potato
Direct)
sizecups
Portion in or oz. cup = 4 oz
and price $0.08 (Sams Club)
Whole Grains/Whole
Vegetables: Item WG Flatbread Whole Wheat Bun Brown Rice WW Pasta WG Pizza Crust
Cauliflower
1
Grain -Rich
(Other c/wk)
(Minimum of 1 oz. eq. oz. and
Portion in cups 2 oz. 2 oz. 1 oz. = 1/2 cup eq. 1 oz. 21/2
oz.cup
= 2=oz. eq
4 oz
per day & 8 oz. eq. per price $0.36 (Foodservice $0.32 (Foodservice $0.08 (Sams Club) $0.06 (Jet.com) $0.40 (Kalyx)
$0.32
Vegetables:
week) (Cooked pasta & rice
Item Direct) Direct) Pizza Sauce
in cup measures) Celery Sticks
(Additional 1 c/wk) (Tomato)
2nd Whole Item
Portion in cups cup = 6 oz
Grains/Whole Grain - 1/4 cup = 2 oz
$0.30 (Sams Club)
Rich1 Portion in oz. $0.10
(If planned) (Cooked pasta & rice
Condiments Item
in cup measures)
Fruits Item Tangerine wedges Fresh Orange Slices Red Apple Red and Green Grapes Peach Slices
Portion in cups
( c/day minimum)
Portion in cups 4 oz = Cup 4 oz = Cup Cup 1/2 cup Cup
Total Price per Day: $0.25 (Sams
$1.82 Club) $0.20 (Sams
$1.84 Club) $0.43 (Sams
$1.28 Club) $0.33 (Sams
$1.60 Club) $0.13 $1.28
(Wal-Mart)
2nd Fruits Item
Daily Average:
(If planned)
Portion in cups
Lunch Menu - Vegetarian Diet

Milk Choices Flavor White Chocolate

Two choices rotate daily from: Fat content(s) 1% or fat free 1% or Fat Free
Fat-Free flavored or unflavored; 8 oz. 8 oz.
1% or less unflavored Portion in fl. oz. Both $0.19 Both $0.19
(Wal-Mart) (Wal-Mart)
Components Menu Item Name &
Day 1 Day 2 Day 3 Day 4 Day 5
Week 1 Info
Meat/Meat Alternate* Item Cottage Cheese (Low
Colby Jack cheee Hummus Eggs (Scramble) Black Beans
(Minimum of 1 oz. fat, low sodium)
per day & 8 oz. per Portion size or oz.
week) and price 1.5 oz 2 oz. cup = 2 oz
2 oz 1 oz
$0.60 (Foodservice $0.42 (Foodservice $0.65 (Foodservice
$0.07 (Sams Club) $0.10 (North bay trade)
Direct) Direct) Direct)

2nd Meat/Meat Item Black Beans LF Cheddar

Alternate*
(If planned) Portion size or oz. 2.5 oz
1 oz
and price $0.25 (North bay
$0.11 (USDA)
Trade)
Whole Grains/Whole Item Brown Rice Brown Rice WW Pita WW English muffin WW Tortilla
Grain - Rich1
(Minimum of 1 oz. eq. Portion in oz. and 1 oz. = half pita 1.5 oz.
per day & 8 oz. eq. per price 3 oz. = 1.5 cup eq. 3 oz. = 1.5 cup eq. 1 oz
$0.11 (Foodservice $0.27 (Foodservice
week) (Cooked pasta & rice $0.24 (Sams Club) $0.24 (Sams Club) $0.25 (Wal-Mart)
in cup measures)
Direct) Direct)
2nd Whole Item
Grains/Whole Grain -
Rich1 Portion in oz.
(If planned) (Cooked pasta & rice
in cup measures)
Fruits Item Fresh Fruit Mix (red
Fresh Orange Slices Pineapple Tidbits Banana slices Apple
( c/day minimum) and green grapes)
Portion in cups 4 oz = Cup Cup Cup = 4-5 oz 1/2 cup Cup
$0.20 (Sams Club) $0.51 (Sams Club) $0.15 (Sams Club) $0.33 (Sams Club) $0.43 (Sams Club)
2nd Fruits Item
(If planned) Portion in cups
Components Menu Item Name &
Day 1 Day 2 Day 3 Day 4 Day 5
Week 1 Info
Vegetables: Item
Lettuce
(Dark Green c/wk)
Portion in cups 1 cup = cup leafy
4 oz
$0.36
Vegetables: Item
Red Peppers
(Red/Orange c/wk) Tomato salsa
Portion in cups 3/8 cup = 3 oz cup = 4 oz
$0.06 (USDA) $0.20 (Sams Club)
Vegetables: Item
(Beans, Peas or Kidney Beans
Legumes c/wk)
Portion in cups 4 oz = cup
$0.48 (Saratoga Farms)
Vegetables: Item
(Starchy c/wk) Corn

Portion in cups cup = 6 oz

$0.18
Vegetables: Item Green Peppers
(Other c/wk)
Portion in cups 8 oz =1 cup
$0.40 (Sams Club)
Vegetables: Item Cucumber Spinach (3/4 cup)
(Additional 1 c/wk)
Portion in cups cup = 2 oz
3/4 cup = 3/8 cup leafy
$0.08 (Alachua County
3 oz
Farmers Market)
$0.27
Condiments Item Olive oil Olive Oil Olive Oil
Portion in cups 1 tbsp
1 tbsp 1 tbsp
$0.10 (Bulk
$0.10 (Bulk $0.10 (Bulk
Apothecary)
Apothecary) Apothecary)
Total Price per Day: $1.90 $2.34 $1.48 $1.23 $1.26
Daily Average: $1.64
Lunch Menu - Gluten - Free Diet

Milk Choices Flavor White Chocolate

Two choices rotate daily from: Fat content(s) 1% or fat free 1% or Fat Free
Fat-Free flavored or unflavored; 8 oz. 8 oz.
1% or less unflavored Portion in fl. oz. Both $0.19 Both $0.19
(Wal-Mart) (Wal-Mart)
Components Menu Item Name &
Day 1 Day 2 Day 3 Day 4 Day 5
Week 1 Info
Meat/Meat Alternate* Item Hamburger patty Oven roasted Chicken Ground Turkey Oven roasted Chicken Turkey Deli meat
(Minimum of 1 oz.
per day & 8 oz. per Portion size or oz.
week) and price 2 oz. 2 oz.
1 oz (1 breast or 1 thigh or 2 2 oz (1 breast or 1 thigh or 2 1 oz
$0.23 (USDA) drumsticks) $0.20 (USDA) drumsticks) $0.16 (USDA)
$.20 (Sams Club) $.20 (Sams Club)

2nd Meat/Meat Item LF Cheddar

Alternate*
(If planned) Portion size or oz. 1 oz
and price $0.11 (USDA)
Whole Grains/Whole Item GF Bread Brown Rice Brown Rice GF Bread GF Tortilla
Grain - Rich1
(Minimum of 1 oz. eq. Portion in oz. and 1 oz
1 oz 2 oz
per day & 8 oz. eq. per price 2 oz. = 1 cup eq. 2 oz. = 1 cup eq.
$0.18 (Canyon $0.36 (Canyon $0.39 (The Gluten-Free
week) (Cooked pasta & rice $0.16 (Sams Club) $0.16 (Sams Club)
Bakehouse) Bakehouse) Shoppe)
in cup measures)
2nd Whole Item
Grains/Whole Grain -
Rich1 Portion in oz.
(If planned) (Cooked pasta & rice
in cup measures)
Fruits Item Fresh Fruit Mix (red
Red Apple Peach Slices Orange Wedges Banana Slices
( c/day minimum) and green grapes)
Portion in cups Cup Cup 1/2 cup 4 oz = Cup Cup = 4-5 oz
$0.43 (Sams Club) $0.13 (Wal-Mart) $0.33 (Sams Club) $0.20 (Sams Club) $0.15 (Sams Club)
2nd Fruits Item
(If planned)
Portion in cups
 Components Menu Item Name &
Day 1 Day 2 Day 3 Day 4 Day 5
Week 1 Info
Vegetables: Item
Lettuce Spinach (1 cup)
(Dark Green c/wk)
Portion in cups 1 cup = cup leafy
cup = 1 cup leafy
4 oz
$0.54
$0.36
Vegetables: Item
Tomato Salsa
(Red/Orange c/wk) Tomato salsa
Portion in cups 3/8 cup = 3 oz 3/8 cup = 3 oz
$0.06 (USDA) $0.06 (USDA)
Vegetables: Item
(Beans, Peas or Kidney Beans Garbanzo Beans
Legumes c/wk)
Portion in cups 4 oz = cup cup = 4 oz
$0.48 (Saratoga Farms $0.08 (USDA)
Vegetables: Item
(Starchy c/wk) Corn

Portion in cups 1/2 cup = 4 oz

$0.12
Vegetables: Item Green Peppers Cucumber
(Other c/wk)
Portion in cups cup = 2 oz
2 oz =1/4 cup $0.08 (Alachua County
$0.10 (Sams Club) Farmers Market)

Vegetables: Item Red Pepper Celery Sticks

(Additional 1 c/wk)
Portion in cups 1/4 cup = 2 oz
cup = 4 oz
$0.10 (Sams Club)
$0.20 (Sams Club)
Condiments Item Olive oil Olive oil Olive Oil Olive Oil
Portion in cups 1 tbsp 1 tbsp
1 tbsp 1 tbsp
$0.10 (Bulk $0.10 (Bulk
$0.10 (Bulk $0.10 (Bulk
Apothecary) Apothecary)
Apothecary) Apothecary)
Total Price per Day: $1.55 $1.10 $1.56 $1.54 $0.99
Daily Average: $1.35