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  • Torrence Whitney Food Log

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    Whitney Torrence logged her food intake for Monday, February 26th, which totaled 1,975 calories from toast, coffee, chicken pesto pasta, a protein bar, and oatmeal. She notes that while she ate somewhat well, her usual daily calorie target is 2,200 due to physical activity and breastfeeding, so she needs to eat a bit more, possibly with some calorically dense snacks.

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    Whitney Torrence logged her food intake for Monday, February 26th, which totaled 1,975 calories from toast, coffee, chicken pesto pasta, a protein bar, and oatmeal. She notes that while she ate somewhat well, her usual daily calorie target is 2,200 due to physical activity and breastfeeding, so she needs to eat a bit more, possibly with some calorically dense snacks.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    11 views2 pages

    Torrence Whitney Food Log

    Uploaded by

    api-405491761
    Whitney Torrence logged her food intake for Monday, February 26th, which totaled 1,975 calories from toast, coffee, chicken pesto pasta, a protein bar, and oatmeal. She notes that while she ate somewhat well, her usual daily calorie target is 2,200 due to physical activity and breastfeeding, so she needs to eat a bit more, possibly with some calorically dense snacks.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 2

    Food Log

    for Whitney Torrence


    Day Food Calories
    2 slices of toast w/ vegan butter and avocado 514
    coffee w/ caramel almond milk creamer 115
    Monday (2/26) chicken pesto pasta w/ garlic butter green beans 801
    vanilla toffee protein bar 100
    oatmeal w/ blueberries strawberries and almond milk 445
    Total 1975

    How I did

    I ate somewhat well on Monday. My usual target is around 2200 because of my physical
    activity and breast feeding so this let's me know that I need to eat a little bit more. Possibly
    add a few calorically dense snack.
    g
    rence
    Calories from Fat Percent of Calories from Fat
    306 60%
    0 0%
    414 52%
    0 0%
    136.7 31%
    856.7 142%

    2200 because of my physical


    to eat a little bit more. Possibly
    k.

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