Meal Plan 2018

Meals Meal Plan Macros (approx)

- 1 Scoop Whey Carbs- 26

Meal 1 - ¼ teaspoon Salt
Before Workout - 1 Banana Protein- 25

Fats- 1

ABHINAV
Meal 2. - 1 Banana Carbs- 51
- 1 Scoop Whey
After Workout - 35 gm Oats Protein-36
- 20 Almonds
(Make a shake by blending all the ingredi- Fats- 14
ents in the blender)

MAHAJAN
Meal 3
Lunch
-

-
60 gm Whole Wheat Atta(2 Rotis) or Carbs- 87
60 gm Rice
20-25 g Dal/Chole/Rajma Protein- 55
- 100 gm Potatoes

FITNESS
- 2 Whole Eggs + 6 Egg Whites Fats- 26
- 10 gm Olive Oil for dressing
- 100 gm Artesenal Curd
- Salad
 Meal Plan 2018
- 2 Brown Bread Carbs- 27
Meal 4 - 100 gm Tofu
Evening Protein- 16

Fats- 3

- 60 gm Whole Wheat Atta(2 Rotis) or Carbs- 60

Meal 5 60 gm Rice
Dinner - 20-25 g Dal/Chole/Rajma Protein- 30
- 4 Egg Whites
- 10 gm Olive Oil for dressing Fats- 16
- 100 gm Artesenal Curd
- Salad

ABHINAV
MAHAJAN
Carbs – 250 gm
Protein – 160 gm
Fats – 60 gm

Approx Calories= 2200 calories

FITNESS