Eaton High School Wrestling

Eaton High School Wrestling Practice #6 Date:​ Monday 19 November 2017

Time:​ 4:00-6:00 (2 hrs.)
Equipment:​ Wrestling Shoes, Headgear Place:​ EHS Wrestling Room
Number of Athletes: ​24 Age/Level: ​14-19/High School

Practice Objective: ​Scoring after countering takedowns, scoring quick points on top with the
nearside tilt, and scoring from bottom with a stand-up.

Previously Learned Skills:

Takedowns: High C’s, Single legs, Double legs

Top: Following and riding the bottom wrestler, chop and spiral breakdowns

Bottom: Half, cradle, and tilt defense

Time: Description of Activity: Diagram: Cues: Feedback:

4:00 - Warm-up: dynamic stretching HIgh Pace

4:15 lines lead by senior athletes.
Good Energy
15 ● Crack down jog
mins ● Stance and motion Right mental
● Duck walk attitude
● Shot reshot
● Forward rolls Right mindset
● Backwards rolls
● Cartwheels
● Shuffle
● Lunges
● Bear crawls
● Sprints
● Stretching
 Eaton High School Wrestling
4:15 - Drill Previous Taught Right Mindset
4:25 Takedowns:
Good stance
10 Athletes will get with a partner
mins near their weight class and Set your
each drill these shots that they shots up
have learned in previous
practices at a high pace

5 High C’s
5 Single legs
5 Double legs

4:25 - Drill Previous Taught Top Work: Forward

4:35 Pressure
Athletes will stay with their
10 partner from the first first drill Tight waist
mins and begin working on the
following things they have Hand Control
learned from previous practices
at a high pace Stay behind
the arms
● Following and riding the
bottom wrestler
● Spiral ride and
breakdown
● Arm chop and table leg
breakdown

4:35 - Drill Previous Taught Bottom Look away

4:45 Work: and peel

10 Athletes will stay with their Fight hands

mins partner from the first first drill and kick leg
and begin working on the
following things they have Roll through
learned from previous practices and hips low
at a high pace

● Defending the
half-nelson
● Defending the cradle
● Defending the tilt
 Eaton High School Wrestling
4:45 - Introduce and Drill Fireman's Deep
4:55 Carry: underhook

10 Athletes will create a half circle Above the

mins as the coaches demonstrate the elbow
fireman's carry takedown and
answer any questions the Elevate with
athletes might have (3 min) lead arm

Athletes will the spread out on Elbow to hip

the mat with their partner from
the previous drills and both will Finish on top
begin slowly working on the
takedown and gradually speed
up as confidence in the move
improves. (7 min)

4:55 - Introduce and Drill Sprawl and Hips and

5:05 Front-Headlock: head down

10 Athletes will create a half circle Create

mins as the coaches demonstrate the pressure
sprawl technique for takedown
defense and scoring out of the Create
front headlock as well as angles
answer any questions the
athletes might have (3 min) Get to an
ankle
Athletes will the spread out on
the mat with their partner from
the previous drills and both will
begin slowly working on the
takedown defense and
gradually speed up as
confidence in the move
improves. (7 min)
 Eaton High School Wrestling
5:05 - Introduce and Drill Near-side tilt: Cross wrist
5:15 hard
Athletes will create a half circle
10 as the coaches demonstrate the Elbow in
mins near-side tilt and answer any thigh
questions the athletes might
have (3 min) Head leads
the way
Athletes will the spread out on
the mat with their partner from Catch in the
the previous drills and both will basket
begin slowly working on scoring
nearfall with the tilt and Hips towards
gradually speed up as head
confidence in the move
improves. (7 min)

5:15 - Introduce and Drill Stand-Up Elbow and

5:25 from bottom: knee string

10 Athletes will create a half circle Clear arm

mins as the coaches demonstrate the high
basics of the stand-up to score
an escape as well as different Create
modifications of the move and separation
answer any questions the
athletes might have (3 min) Alway have
foot
Athletes will the spread out on movement
the mat with their partner from
the previous drills and both will Drive elbow
begin slowly working on the between
stand-up and escaping from the defender
bottom and gradually speed up
as confidence in the move
improves. (7 min)
 Eaton High School Wrestling
5:25 - Situation Live Wrestling: *Previous
5:35 Cues
Wrestlers will get into groups of
10 three and number off 1-3( 1 and Keep the
mins 2 will go, 1 and 3 will go and 2 pace high
and 3 will go.) They will start in
the following positions that put Good Job,
emphasis and utilize the moves keep working
and techniques they have hard
learned during practice and
wrestler live out of those
positions giving each wrestler a
chance to go in short 30 second
bursts

● Underhook
● Front headlock
● Sprawl position
● Cross wrist
● Referee's position

The goal is for the wrestlers to

try the new moves they just
learned in a live scenario

5:35 - Full Match: Everything

5:45 you have left
Wrestlers will get a new partner
10 they haven't wrestled with Constant
mins during this practice and movement
complete a full match (2 min
neutral, 2 min top, 2 min down) Attack angles
and set move
The goal of this is to get in up
cardiovascular shape and to be
able to continue wrestling even Be patient
when tired, as well as use all
the techniques that have been
taught thus far
 Eaton High School Wrestling
5:45 - Cool Down: Excellent job
6:00 today
Athletes will jog around the
15 mats according to the diagram I like the
mins at a pace that feels comfortable intensity
(5 min)
Important
They then will individually Information:
stretch and ask any questions
they might have from today
practice (5 min)

The last part of cool down will

be a quick meeting detailing the
rest of the week, competitions,
wrestle-offs, and any other
important information as well as
receiving feedback about
today's practice. (5 min)

Athlete: Wt. Notes:

Class

Toby 106

Hayden 145

Ariel 138

Allan 120

Dylan 132

Jake 195

Braeson 170

Ty 160

Armondo 113

Jeremy HWT

Jackson 152
 Eaton High School Wrestling
Winsten 160

Dawson 138

Josue 220

Braedy 182

Dalton 132

Dakota 160

Judson 170

Tanner 182

Garrett 160

Logan 170

Cade 126

David 126

Salvador 138