Week No.

of Days

1 2

2 1

3 1

4 1

5 1

6 1

7 1
8 1
9 1
9 Weeks 10 Days

10 3

11 1

12 1
 12 1

13 1
14 1
15 1
16 1
7 Weeks 9 Days

17 1

18 1

19 1

20 1

21 1

22 1
23 1
24 1
25 1
9 Weeks 9 Days

26 1

27 1
28 1
29 1
30 1
31 1
32 1
33 1
34 1
9 Weeks 9 Days
 Lesson
Unit 1
Movement Qualities
Lesson 1.1 Posture and Movement
Lesson 1.2 Momentary Stillness

Lesson 2.1 Locomotor & Non Locomotor Movement

2.2 Jogging and Running in Posture

Lesson 3.1 Rhytmic Actvities

Lesson 3.2 Rhytmic Routines

Lesson 4.1 Relays and Races

Lesson 4.2 Simple games

Lesson 5.1 Lifting Heavy Objects in Posture

5 Lessons
Unit 2
Games, Relays and Movements
Lesson 1.1 Body Movements
Lesson 1.2 Following Instructions

Lesson 2.1 Distance Jumping

Lesson 2.2 Rhytmic Sequencing

Lesson 2.3 Practice Running
Lesson 2.4 Joining Relay and Race Games
Lesson 2.5 Body Posture

2 Lessons
Unit 3
Lesson 1.1 Time, Force and Flow

Lesson 2.1 Proper Catching of the Ball

Lesson 2.2 Throw and Catch that Ball

Lesson 3.1 Rhytmic Actvities

Lesson 3.2 Dance Mixers

Lesson 4.1 Practicing Proper Catching, Throwing and Running

Lesson 4.2 Throwing and Catching Relay
Lesson 5. 1

5 Lessons
Unit 4
Assesment and Facilitating Games
Lesson 1.1 Assesing One-Self Abilities
Lesson 1.2 Relationships
Lesson 2.1 Throwing and Spiking
Lesson 2.2 Overhand and Underhand Throw
Lesson 3.1 Folk Dance - Alitaptap
Lesson 4.1 Tagging and Dodging Games
Lesson 4.2 Relay and Races using Tagging and Dodging
Lesson 5.1 Practicing Good Posture

5 Lessons
 Suggested Activities

Activity 1: Pre/Post Assesment Test (Answer page 292 - 294)

Activity 2: See activity page 295 - 299
Activity 3: Practice forming the letters I, O, X, Y, T, U (Symmetrical Shapes)
Get a partner. Practice forming the letters A, F, H, M (Asymmetrical Shapes)
Activity 4: Try doing the following body actions:
Non Locomotor/Locomotor Movements
Bend, Stretch, Jump, Gallop, Skip, Run
Activity 5: Groupwork (page 307)
Group 1 - Jog and Run
Group 2 - Jump and Gallop
Group 3 - Skip and Slide
Activity 6: Get the ff. materials: Hulahoop, 2 pcs. Scarf and Jump Rope
Try doing the ff. in the Hulahoop:
1. Twirl the hulahoop using the different parts of the body
2. Jump rope with the hoop
Try doing the ff. in Scarf:
1. Make circles on your right side and left side.
2. Make circles over your head.
Try doing the ff. in the Jump Rope:
1. Jump over the rope as you turn the rope.
2. Jump over the rope as your friends turn the rope.
Activity 7: Groupwork/Group Presentation
Design a rhytmic activities that is appropriate for the song "Galway Piper"
using even (gallop, skip, slide) and uneven (walk, run, hop) ryhtm.
Then perform in front of class.
Activity 8: Play the "Ball Tag" Game
The objective of the game is for the offensive team to transfer the balls
one at a time from the hulahoops at one side to the other side.
Activity 9: Play the "Jump Around Umbrella" Game (page 313)
Activity 10: Play the "Skipping Touch" Game (page 314)
Activity 11: Do the activities in page 316-318
SUMMATIVE TEST

Activity 12: Pre/Post Assesment Test (Answer page 322 - 325)

Activity 13: Play the "Jump and Gallop Relay" (See page 326)
Activity 14: Do page 330
Activity 15: Play the "Sack Race" Game (page 331)
Activity 16: Do activities in page 335
Activity 17: Jumping Jack
Activity 18: Groupwork/Group Presentation
 Design a ryhtmic activities using the song "Magtanim ay Di Biro".
Then perform in front of class.
Activity 19: Answer page 340-341
Activity 20: Do page 342 "Slide and Gallop Relay"
Activity 21: Do page 345 " Round and Round We Go"
SUMMATIVE TEST

Activity 22: Try to imitate the movement of each animal.

Run like a dog.
Crawl like a snail.
Walk like an elephant.
Hop like a rabbit.
Activity 23: Do page 350 "Sack Race" and answer the table that follows.
Activity 24: Do page 352 "Catching the Ball"
Activity 25: Do page 354 "Kinds of throwing the Ball"
Activity 26: Play "Throw and Catch Alphabet" with a partner using the different kinds of .
Throwing the ball and applying the proper Catching of the ball while
reciting the alphabet.
Activity 27: Group Presentation
Do page 356 - 357 A,B,C
Activity 28: Group Presentation
Do the following dances by group:
Group 1 - Kamayan
Group 2 - Alahoy
Group 3 - Apat - apat
Activity 29: Do page 359 - 360
Activity 30: Do page 363 "Catch, Dribble and Throw"
Activity 31: Answer page 366
SUMMATIVE TEST

Activity 32: Do page 369 "Chinese Get Up"

Activity 33: Do page 371
Activity 34: Do page 372 "Tamaan ng Bola"
Activity 35: Practice Overhand and Underhand Throwing of the ball
Activity 36: Practice Dancing the Alitaptap
Activity 37: Play "Ice and Fire" Game
Activity 38: Do the activity in page 377 - 378
Activity 39: See page 380 - 383
SUMMATIVE TEST