The Metric Harris-Benedict Basal Metbolic Rate Calculator for Women

(Based on Total Body Weight)

Please enter your height in centimeters 163.25
4,000.00

3,500.00 Please enter your weight in kilos 52.75

3,000.00 Please enter your Age in years 37
Please enter your activity multipier level 1.375
2,500.00
Your Basal Metabolic Rate (BMR) is 1,281.35
2,000.00 Your Total Daily Energy Expenditure (TDEE) is 1,761.86
1,500.00
Activity Multiplier
1,000.00 Activity Level Activity Multiplier Value Description of Activity Level
Sedentary 1.2 Little or no Exercise
500.00
Lightly Active 1.375 Light Exercise - 1 to 3 days/week
0.00
Moderately Active 1.55 Moderate Exercise - 3 to 5 days/week
TDEE - # of Calories burned per day
Very Active 1.725 Hard Exercise - 6 to 7 days/week
Extremely Active 1.9 Hard Daily Exercise - 2X per day training

How to use the Basal Metabolic Rate (BMR) & Total Daily Energy Expenditure (TDEE) Calculator
1. Enter your height in centimeters
2. Enter your weight in kilos
3. Enter your age in years
4. Enter your activity level
5. View your calculated Total Daily Energy Expenditure Value (TDEE) - This value represents the average number of calories your body burns per day
Basal Metbolic Rate Calculator for Women
on Total Body Weight)

Activity Multiplier
Description of Activity Level
Little or no Exercise
Light Exercise - 1 to 3 days/week
Moderate Exercise - 3 to 5 days/week
Hard Exercise - 6 to 7 days/week
Hard Daily Exercise - 2X per day training

e (BMR) & Total Daily Energy Expenditure (TDEE) Calculator

- This value represents the average number of calories your body burns per day