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  • BMR Tdee Cutting: Weight (LBS) 170 Height (Inches) 70 Age (Years) 36 Activity Level 1.375

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    Kenjie John Timbreza Cotiangco
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    The document provides a person's weight, height, age, and activity level to calculate their basal metabolic rate (BMR) and total daily energy expenditure (TDEE). It then lists the daily calorie intake needed for different weight loss and bulking goals, including cutting 1 lb per week at 1,939 calories, dirty bulking at 3,239 calories, controlled bulking at 2,839 calories, and lean bulking at 2,639 calories.

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    MF BMR

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    The document provides a person's weight, height, age, and activity level to calculate their basal metabolic rate (BMR) and total daily energy expenditure (TDEE). It then lists the daily calorie intake needed for different weight loss and bulking goals, including cutting 1 lb per week at 1,939 calories, dirty bulking at 3,239 calories, controlled bulking at 2,839 calories, and lean bulking at 2,639 calories.

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    5 views1 page

    BMR Tdee Cutting: Weight (LBS) 170 Height (Inches) 70 Age (Years) 36 Activity Level 1.375

    Uploaded by

    Kenjie John Timbreza Cotiangco
    The document provides a person's weight, height, age, and activity level to calculate their basal metabolic rate (BMR) and total daily energy expenditure (TDEE). It then lists the daily calorie intake needed for different weight loss and bulking goals, including cutting 1 lb per week at 1,939 calories, dirty bulking at 3,239 calories, controlled bulking at 2,839 calories, and lean bulking at 2,639 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 1

    Weight (lbs) 170

    Height (inches) 70
    Age (years) 36
    Activity Level* 1.375
    *refer to Activtiy Level Table for corresponding value

    ACTIVITY LEVEL TABLE


    Sedentary 1.2
    Lightly Active 1.375
    Active 1.55
    Very Active 1.725

    BMR 1,774
    TDEE 2,439

    CUTTING
    Target Weight Loss per week (lbs)* 1
    *healthy weight loss is 1 lb/week

    Daily Calories Needed 1,939

    BULKING

    Daily Calories Needed Dirty Bulk 3,239 +800 calories

    Daily Calories Needed Controlled 2,839 +400 calories

    Daily Calories Needed Lean Bulk 2,639 +200 calories

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