DAY 9: CHEST, TRICEPS

DAY 9: CHEST, TRICEPS

1
FLAT-BENCH DUMBBELL PRESS

4 sets of 5-8 reps

DIP

3 sets of 5-8 reps

INCLINE DUMBBELL PRESS

3 sets of 5-8 reps

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INCLINE DUMBBELL FLY

3 sets of 5-8 reps

SMITH MACHINE INCLINE PRESS

Up to 7 sets of 5-8 reps

TRICEPS PUSH-DOWN (WITH CAMBERED-BAR)

4 sets of 5-8 reps

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CLOSE-GRIP BENCH PRESS

3 sets of 5-8 reps

BENCH DIPS

3 sets of 5-8 reps

OVERHEAD DUMBBELL EXTENSION

Up to 7 sets of 5-8 reps