Jour 3 :_________________ Jour 2 :_________________ Jour 1 :_________________

Hour
Daily FOOD Journal

Food and/or beverage

Hungry
Not hungry
Eat as needed
Eat on principle
Eat from habit
Eat out of emotion
Eat out of gourmandise
Eat for a reward
Eat out of laziness
Link
Week of:_______________

I know myself a little better each day and I accept myself as I am.
Thank you, my body, for what you have helped me discover today.
 Gourmandise
Not hungry
As needed

Laziness
Hour Food and/or beverage Link

Principle

Emotion
Hungry

Reward
Habit
Jour 4 :_________________
Jour 5 :_________________
Jour 6 :_________________
Jour 7 :

Thank you, my body, for what you have helped me discover today.
I know myself a little better each day and I accept myself as I am.