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The WeighTrainer
Ed Coan Peaking Program #1

Enter your current 1RM: 300

Projected new 1RM: 333

Week 1: Week 2: Week 3:

2 @ 211 x 10 2 @ 211 x 10 2 @ 222 x 8

Week 4: Week 5: Week 6:

2@ 233 x 8 2@ 245 x 5 2@ 256 x 5

Week 7: Week 8: Week 9:

2 @ 267 x 5 2 @ 278 x 3 2 @ 289 x 3

Week 10: Week 11: Week 12:

2@ 300 x 2 2@ 311 x 2 1@ 333 x 1

NOTE: Do warm-up sets as you see fit.

File --> Make a Copy *full details here* - Thanks, Lif