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  • Abcdef Worksheet A B C D E F: J Ayuhdi Nger - Com

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    eduardo_soriano_36
    70 views1 page
    This worksheet provides a framework to help someone reflect on an activating event, their initial unhelpful beliefs and thoughts about the event, the consequences of those initial thoughts, and how to dispute and replace those initial thoughts with more effective and helpful beliefs and perspectives. The goal is to help the person feel better about the situation by changing how they think about what happened.

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    Original Title

    ABC Def Worksheet

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    This worksheet provides a framework to help someone reflect on an activating event, their initial unhelpful beliefs and thoughts about the event, the consequences of those initial thoughts, and how to dispute and replace those initial thoughts with more effective and helpful beliefs and perspectives. The goal is to help the person feel better about the situation by changing how they think about what happened.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    70 views1 page

    Abcdef Worksheet A B C D E F: J Ayuhdi Nger - Com

    Uploaded by

    eduardo_soriano_36
    This worksheet provides a framework to help someone reflect on an activating event, their initial unhelpful beliefs and thoughts about the event, the consequences of those initial thoughts, and how to dispute and replace those initial thoughts with more effective and helpful beliefs and perspectives. The goal is to help the person feel better about the situation by changing how they think about what happened.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

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