New Harbinger Spring11

instant help books | context press
boaz publishing | plum branch press
n e w t i t l e s a n d F e at u r e d b a c k l i s t
Spring 2011
the best in psychology, self-help & health titles

TOP 20 B ES TS EL L ER S
Founded by veteran psychologist Matthew McKay, Ph.D., New Harbinger has consistently presented the latest research in
behavioral psychology in hundreds of accessible and practical books. And these books sell because they really work—our
titles are based in proven-effective therapies and authored by renowned psychologists and specialists.
1 Anxiety & Phobia Workbook page 22
2 Stop Walking on Eggshells page 27
3 Trigger Point Therapy Workbook

page 28
978-1-57224-690-4
4 Dialectical Behavior Therapy Skills 978-1-57224-891-5
978-1-57224-375-0
978-1-57224-513-6
Workbook page 23
5 Buddha’s Brain page 22
6 Untethered Soul page 28
7 Mindfulness-Based Stress Reduction

Workbook page 26
978-1-57224-695-9 978-1-57224-537-2
978-1-57224-708-6
8 Relaxation & Stress Reduction 978-1-57224-549-5
Workbook page 27
9 Get Out of Your Mind & Into Your
Life page 25
10 Self-Esteem page 27
11 Disarming the Narcissist page 24

978-1-57224-198-5 978-1-57224-519-8
12 Self-Esteem Workbook page 27 978-1-57224-425-2 978-1-57224-252-4
13 PTSD Workbook page 27
14 50 Ways to Soothe Yourself Without

Food page 22
15 Mindfulness & Acceptance Workbook
for Anxiety page 26
978-1-57224-676-8
16 Anxiety Workbook for Teens page 20 978-1-57224-282-1 978-1-57224-499-3 978-1-57224-603-4
17 Children of the Self-Absorbed page 23
18 Thoughts & Feelings page 28
19 Anger Workbook for Teens page 20
20 Loving Someone with

Bipolar Disorder page 26
978-1-57224-561-7 978-1-57224-342-2
978-1-57224-510-5 978-1-57224-699-7
Dear Friends—
ebooks
available through
In my work as a therapist, I have noticed that a handful of common factors your preferred library
underlie depression, anxiety, anger, and other mental health conditions. It’s
astonishing—while two people may express their emotions in different ways and & book wholesaler.
have different diagnoses, their behavior can often be traced back to a single coping
mechanism they have in common. After researching this phenomenon and PDF & epub formats
identifying seven unhealthy coping styles that drive emotion regulation problems, are available.
I cowrote Mind and Emotions, a new workbook coming out this season for anyone
who struggles with overwhelming emotions in ways that just don’t work.
New books we’re publishing this season help our readers improve their lives
in different ways. For example, we are incredibly excited about Eat Naked—a
revolutionary and fun guide to making the switch from eating unhealthy, pro-
cessed foods to eating all-natural, “naked” foods that are wholesome and healthy. NEW TITLES . . . . . . . . . . . . . . . . . 2
Another new title, True Belonging, features meditations that can help readers feel RECENTLY PUBLISHED . . . . . . . . 18
more connected in a world where meaningful connections with other people can
FEATURED INSTANT HELP . . . . . 20
be hard to find.
FEATURED BACKLIST . . . . . . . . . 22
This season, we’re also debuting two brand new series: Zip Books and the Newly ORDERING INFORMATION . . . . . 29
Diagnosed series. Zip Books are pocket-sized books that cover all the basics about
specific mental health issues. They allow users to choose the level of complexity
as well as the time they’d like to devote to exploring each subject. In as little as one
P = BOOK FOR PROFESSIONALS
ebook = ebook edition

hour, readers can learn about a condition and discover skills that have been proven [for a complete list of all our
effective to treat their symptoms. Books in our Newly Diagnosed series are just that, ebooks visit newharbinger.com]
introductory guides that detail the first steps readers should take after receiving a
mental health diagnosis. These books explain it all, compassionately and clearly.
If you know someone who can use these resources, chances are your customers
do, too. Thank you, as always, for supporting New Harbinger in our effort to bring
visit us online at
these resources to the people who need them. newharbinger.com
for complete descriptions
of all our books including
tables of contents, sample
—Matthew McKay, Ph.D., Publisher
chapters, author information,
reviews, and more.
For a complete backlist catalog , go to

http://bit.ly/newharbinger_reseller
newharbinger.com | 800-748-6273 | 1
New Titles
The Gift of Anger

Seven Steps to Uncover the Meaning of Anger and Gain Awareness,
True Strength, and Peace
shipping february 2011
Marcia Cannon, Ph.D.

■ This book radically reconceptualizes anger as a valuable tool for
guiding readers toward healing painful, unprocessed feelings.
■ Marcia Cannon is a marriage and family therapist specializing in

anger who conducts gift of anger workshops.
This book presents a revolutionary approach to the concept of anger: instead of viewing anger as a problem,
therapist and anger expert Marcia Cannon explains how it can be used as a gift and a cue for personal growth.
Appropriately used, anger can help readers explore their core beliefs, strengthen their relationships with others,
978-1-57224-966-0 • US $17.95 and fulfill their unmet needs.
6 x 9 • 200 pp • paperback • self-help
ship date: 1 february 2011 Marcia Cannon, Ph.D., is a marriage and family therapist who has taught people how to use their anger
ebook 978-1-57224-967-7 • US $17.95 positively for more than fifteen years. She lives in the San Francisco Bay Area and has conducted workshops
teaching the gift of anger process nationwide.
PUBLICITY & PROMOTION • National print campaign to women’s and men’s interest, military, and relationship publications • Campaign to
psychology and mental health editors at new magazines and major metropolitan dailies • Library book review campaign • International print media
campaign • All-media campaign to author’s hometown (San Francisco Bay Area) • Annual conference guide for the American Library Association and
the American Association for Marriage and Family Therapists • Features in New Harbinger consumer and professional catalogs • WORLD RIGHTS
Don’t Let Your Emotions Run Your Life

for Teens
Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings,
Control Angry Outbursts, and Get Along with Others
Sheri Van Dijk, MSW
■ This workbook is the teen version of the bestselling Don’t Let Your
Emotions Run Your Life (ISBN: 978-1-57224-3095), which has sold
more than 60,000 copies.
■ This is the first dialectical behavior therapy (DBT) skills workbook
Instant Help Books for teens in the Instant Help series.
978-1-57224-883-0 • US $16.95
8 x 10 • 152 pp • paperback Everyone knows how difficult it can be to manage overwhelming feelings like anxiety, anger, and fear, but many
teen/self-help
forget that these emotions are amplified even more during the teenage years, when healthy coping mechanisms
ship date: 1 february 2011
ebook 978-1-57224-884-7 • US $16.95
have not fully developed. This DBT workbook can help all teens with depression, anxiety, anger, bipolar disorder,
and borderline personality disorder, take charge of their feelings.
WSheri Van Dijk, MSW, is a mental health therapist in private practice in Newmarket, ON, Canada. She is the
author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and coauthor of The Bipolar
Workbook for Teens.
PUBLICITY & PROMOTION • Book review campaign to family/parenting, child/youth, and family therapy publications • Campaign to teen publications
• Annual conference guides for the American Association of Marriage and Family Therapists and the Association for Behavioral and Cognitive Therapy
• Features in New Harbinger consumer and professional catalogs and ACT/DBT mailer • WORLD RIGHTS
2 | 800-748-6273 | newharbinger.com
New Titles
The Dialectical Behavior
Therapy Diary
Monitoring Your Emotional Regulation Day by Day

Matthew McKay, Ph.D., and Jeffrey C. Wood, Psy.D.
■ This diary is the essential companion to the

bestselling Dialectical Behavior Therapy Skills
Workbook (ISBN: 978-1572245136), which has sold
nearly 100,000 copies.
■ Matthew McKay is coauthor of Self-Esteem, The

Relaxation and Stress Reduction Workbook, The
Dialectical Behavior Therapy Skills Workbook, and
other bestselling titles. Combined, his books have
sold more than two million copies.
■ Journaling is a key component of the dialectical

978-1-57224-956-1 • US 15.95 behavior therapy (DBT) program, and this is the first
6 x 9 • 176 pp • paperback • self-help DBT diary on the market.
ebook 978-1-57224-957-8 • US $15.95
The Dialectical Behavior Therapy Diary is a week-by-week guide to help those with
PUBLICITY & PROMOTION difficulty regulating their emotions learn and practice core dialectical behavior therapy
• Book review campaign to professional psychology/ (DBT) skills. Journaling is an essential component of dialectical behavior therapy
psychiatry publications (DBT) treatment, but until now, no guided DBT journal has been available for people
• National print campaign to mental health editors and with borderline personality disorder and/or emotion dysregulation to use. This is
publications
the first DBT diary on the market and can be used alone or as a companion to the
• Print advertising in Psychotherapy Networker
bestselling Dialectical Behavior Therapy Skills Workbook. It includes four short chapters
• Annual conference guides for the Association
explaining the four DBT skills (distress tolerance, mindfulness, emotion regulation,
for Contextual Behavioral Science, the California
Psychological Association, and the Association for and interpersonal effectiveness), along with one year’s worth of exercises that allow
Behavioral and Cognitive Therapies readers to practice each skill. Readers can use the worksheets, evaluations, and
• Features in New Harbinger consumer and professional exercises in this diary to monitor their progress and skill development week-by-week
catalogs and ACT/DBT mailer
over the course of a year as they learn to soothe themselves, manage overwhelming
emotions, and practice new, healthy habits.
WORLD RIGHTS
Matthew McKay, Ph.D., is a clinical psychologist in private practice specializing in the

ALSO SEE: treatment of anxiety and depression. He is coauthor of more than fourteen popular books,
• Dialectical Behavior Therapy Skills Workbook, including Self-Esteem and When Anger Hurts. He lives in the San Francisco Bay Area.
page 23
• Dialectical Behavior Therapy Skills Workbook for Jeffrey C. Wood, Psy.D., is a psychologist who specializes in cognitive behavioral
Bipolar Disorder, page 23 therapy and biofeedback. He is author of The Cognitive Behavioral Therapy Workbook for
Personality Disorders. Wood lives outside New York City.
New Titles
Introducing the Newly Diagnosed series
The easy-to-use guides in the Newly Diagnosed series will help readers come to terms with questions that arise
after receiving a mental health disorder diagnosis, like who they should tell, how to find and connect with others
for support, and how they can address their symptoms right away with proven-effective therapeutic techniques.
Adult ADD
A Guide for the Newly Diagnosed
Stephanie Moulton Sarkis, Ph.D.
Foreword by Patricia O. Quinn, MD
■ Approximately 10 million American adults have

attention deficit disorder (ADD).
■ This is the first book targeted specifically to adults

who have just been diagnosed with ADD.
■ Stephanie Sarkis is author of 10 Simple Solutions to

Adult ADD.
When someone is first diagnosed with adult attention deficit disorder (ADD), what
runs through his or her mind? Hundreds of questions, concerns, and realizations
emerge at once, leaving the newly diagnosed person feeling relieved to finally have
an explanation for their behavior, but also bewildered at the thought of what this may
978-1-60882-005-4 • US $16.95
mean for the future. Adult ADD is a guide just for people like these, who have gone
5 x 7 • 152 pp • paperback • self-help undiagnosed for years, only to find out in adulthood that there is an explanation for
their disorganization and inability to focus. In this book, readers will deal with the
ebook 978-1-60882-006-1 • US $16.95
myriad questions that arise in the wake of an ADD diagnosis: Should you tell people
at work? What are you supposed to do to treat it? Does an ADD diagnosis mean
PUBLICITY & PROMOTION
you’re damaged or flawed? Who else has this disorder? Can you still have a family,
• Review copies to ADD/ADHD publications, support
groups, and websites friends, a job, and a normal life?
• National print campaign to women’s and men’s
interest, library, parenting, news, and relationship Books in the Newly Diagnosed series help readers not only understand the disorder
publications and its treatment, but also help them find social support, work with a treatment team,
• International print media campaign decide who to tell about the diagnosis, and cope with the feelings they may have about
• All-media campaign to author’s hometown (Boca the diagnosis itself. This book ensures that readers have all the tools they need to
Raton, FL)
process the diagnosis in the healthiest way possible.
• Print advertising in Psychotherapy Networker and
Attention! magazine
Stephanie Moulton Sarkis, Ph.D., is adjunct assistant professor at Florida Atlantic
• Features in New Harbinger consumer and University in Boca Raton, FL, and author of 10 Simple Solutions to Adult ADD, ADD and
professional catalogs Your Money, and Making the Grade with ADD. She has a private counseling practice where
she specializes in ADD/ADHD counseling and coaching.
WORLD RIGHTS
Patricia O. Quinn., MD, is a developmental pediatrician in Washington, DC. A graduate
of Georgetown University Medical School, she specializes in child development and
psychopharmacology.
New Titles
Introducing the Zip Book series
Readers can now take the fast track to overcoming their mental health issues with New Harbinger’s Zip Books. In
just one hour, readers can learn the basics about a variety of mental health conditions and learn skills that can
alleviate their symptoms. Each pocket-sized guide features all of the must-have information about a mental health
condition, including what symptoms are associated with it and what techniques may offer immediate relief.
shipping march 2011

Anger: The Zip Book
The Most You Need to Know in the Least
Amount of Time
Ronald T. Potter-Efron, Ph.D., LCSW, and
Patricia S. Potter-Efron, MS
■ More than one in ten people say they have trouble

controlling their anger.
■ Ronald Potter-Efron is the bestselling author of Letting

Go of Anger, which has sold nearly 100,000 copies.
■ With this concise guide, readers learn the basics of anger

management from a trusted source in just one hour.
Many books on anger management include extensive exercises and practice

worksheets, and offer dozens of therapeutic techniques for getting rage under control.
978-1-60882-029-0 • US $14.95 Readers who lack the time or patience to work through these books are left to their
own devices and continue suffering with out-of-control anger. Thankfully, there are
ship date: 3 march 2011
ebook 978-1-60882-030-6 • US $14.95
simple and proven-effective ways to come to terms with anger, many of which can be
learned in just one hour.
PUBLICITY & PROMOTION
Anger: The Zip Book is a simple solution, a pocket guide designed to appeal to
• Library book review campaign
those readers seeking trustworthy, instant advice for processing anger in healthy
• Press release announcing the new Zip Book series
ways. Readers learn the essentials about anger chapter by chapter: what causes and
• Print advertising in Psychotherapy Networker
contributes to anger, how to calm down when they feel angry, and how to keep anger
• Annual conference guide for the American
Psychological Association and the Association for from bubbling up in the first place. Readers seeking even more practice exercises and
Cognitive and Behavioral Therapies examples will appreciate the Anger: The Zip Book supplemental material available
• Features in New Harbinger consumer and online exclusively to readers. This three-level approach allows readers to tailor their
professional catalogs
experience of reading the book to their specific needs and interests.
WORLD RIGHTS Ronald T. Potter-Efron, Ph.D., LCSW, is a psychotherapist in private practice in Eau
Claire, WI, who specializes in anger management. He is author of Angry All the Time and
coauthor of Letting Go of Anger.
ALSO SEE: Anxiety: The Zip Book, page 13
Patricia S. Potter-Efron, MS, is a clinical psychotherapist at First Things First Counseling
Center in Eau Claire, WI.
New Titles
The Compassionate Guide to Building

Social Confidence
Using Compassion-Focused Therapy to Overcome Shyness and Social Anxiety
shipping march 2011
Lynne Henderson, Ph.D.
■ 13 percent of people have social phobia.

■ CFT has been proven to reduce depression, anxiety, self-criticism,
shame, feelings of inferiority, and submissive behavior.
Based in compassion-focused therapy (CFT), The Compassionate Guide to Building Social Confidence helps readers
gain the confidence they need to connect with others and develop skills for reducing shame and self-judgment.
These skills help the reader develop the inner compassion they need to reduce shame and self-judgment to make
rewarding social connections with others.
978-1-57224-976-9 • US $16.95
6 x 9 • 216 pp • paperback • self-help Lynne Henderson, Ph.D., is a clinical psychologist and founder and codirector, with Phillip Zimbardo, of the
ship date: 3 march 2011 Shyness Institute. She has been a visiting scholar in the psychology department at Stanford University, and is
a faculty member in continuing studies.
PUBLICITY & PROMOTION • National print campaign to women’s interest, health, relationships/divorce, and business publications • Library book
review campaign • National television campaign • All-media campaign to authors’ hometown (San Francisco, CA) • Annual conference guides for
the California Psychological Association, Association for Cognitive and Behavioral Therapy, and the American Psychological Assocation • Features in
New Harbinger consumer and professional catalogs • NORTH AMERICAN RIGHTS
Mike Tyson Slept Here

Chris Huntington
■ This novel is based on Chris Huntington’s real-life

experiences in the Indiana Department of Correction.
■ Mike Tyson Slept Here received the Francis Fabri Literary Prize
for 2010.
Some college seniors head to the business world after graduation, but Brant Gilmour chooses prison—
specifically, a job teaching GED classes at the same Indiana correctional facility that once held Mike Tyson. Mike
Tyson Slept Here is an unorthodox novel that unblinkingly, hilariously confronts the most difficult truths about
love and human nature. And so begins Brant’s education.
Chris Huntington grew up in southern Indiana, but after graduating from Indiana University, he committed
himself to a mission of wandering the earth, undergoing Peace Corps service. His nonfiction has appeared on
Boaz Publishing National Public Radio’s This I Believe.
978-1-89344-810-0 • US $14.95
5.8 x 8.5 • 224 pp • paperback
fiction
ship date: 15 march 2011
PUBLICITY & PROMOTION • National campaign to newspapers and magazines • Online media campaign • U.S. RIGHTS
New Titles
Overcoming Adrenal Fatigue
How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free
Kathryn R. Simpson, MS
shipping april 2011

■ Researchers estimate that adrenal fatigue has become an invisible
epidemic affecting millions of Americans.
■ This is the first workbook on adrenal fatigue, and includes

assessments and worksheets.
Hormone scientist Kathryn Simpson presents Overcoming Adrenal Fatigue, a step-by-step plan designed
specifically for those suffering from adrenal imbalance. Readers will learn to assess their symptoms and create a
978-1-57224-952-3 • US $21.95
personalized plan for restoring adrenal function, balancing cortisol levels, and improving their quality of life. This
8 x 10 • 176 pp • paperback • health
ship date: 1 april 2011 guide gives readers a plan for restoring optimal adrenal function.
ebook 978-1-57224-953-0 • US $21.95 Kathryn R. Simpson, MS, founded the hormone clinic, the Simpson Foundation, to treat hormone imbalance
and diseases such as multiple sclerosis and lupus. The Simpson Foundation is dedicated to endocrine research
and education. She lives in Santa Ynez, CA.
PUBLICITY & PROMOTION • Regional and national print campaign • Online media campaign • All-media campaign to author’s hometown
(Santa Barbara, CA) • Annual conference guide for the Endocrine Society • Features in New Harbinger consumer and professional catalogs •
WORLD RIGHTS
The Weight Loss Surgery Workbook

Deciding on Bariatric Surgery, Preparing for the Procedure, and Changing
Habits for Post-Surgery Success
Doreen A. Samelson, Ed.D., MSCP
Foreword by Arnold D. Salzberg, MD
■ Unlike competing books, this guide emphasizes psychological

preparation for surgery.
■ 34 percent of adults are not just overweight, but obese (Centers for
Disease Control and Prevention 2006).
978-1-57224-899-1 • US $24.95
8 x 10 • 208 pp • paperback • health Weight loss surgery patients who maintain the best results after the bariatric surgery aren’t necessarily those with
ship date: 1 april 2011 the best surgeons, but those who prepare themselves for psychological changes and lifestyle changes before the
ebook 978-1-57224-900-4 • US $24.95 surgery even takes place. This workbook helps readers determine whether or not bariatric surgery is the best
option for them—and, if it is, learn how to make these critical preparations in order to ensure a positive result.
Doreen A. Samelson, Ed.D., MSCP, is a medical psychologist specializing in weight loss surgery and the
treatment of eating disorders. She is the author of Feeding the Starving Mind. She lives and practices in
Northern California. Foreword writer Arnold D. Salzberg, MD, is a member of the surgical faculty at the
University of California, San Francisco.
PUBLICITY & PROMOTION • Print campaign to women’s interest, health, health & fitness, and physical therapy publications • Online media campaign
• Regional and national radio campaign • All-media campaign to author’s hometown (Stockton, CA) • Annual conference guide for the American
Society for Metabolic and Bariatric Surgery • Features in New Harbinger consumer and professional catalogs • WORLD RIGHTS
New Titles
The Dutiful Worrier

How to Stop Compulsive Worry Without Feeling Guilty
Elliot D. Cohen, Ph.D.
shipping april 2011
■ Anxiety disorders are the most common mental health disorders,

affecting 40 million American adults.
■ This is the first book to present a revolutionary treatment plan

specifically for dutiful worriers, individuals whose anxiety is tied to
faulty moral reasoning that equates worry with care.
Written by therapist and ethicist Elliot Cohen, The Dutiful Worrier presents a comprehensive and compassionate
four-step plan for overcoming guilt-driven worry, the mistaken belief that one has to worry in order to prevent
catastrophe. People who dutifully worry often have an inflated sense of responsibility and feel that worry is
978-1-57224-897-7 • US $16.95 actually a productive habit that helps to prevent disaster.
ship date: 1 april 2011 Elliot D. Cohen, Ph.D., is professor and chair of the department of humanities at Indian River State College.
The author of numerous books and articles, he is a principal founder of philosophical counseling in the U.S.
ebook 978-1-57224-898-4 • US $16.95
and inventor of logic-based therapy.
PUBLICITY & PROMOTION • National print campaign to health & women’s interest publications • Talk radio campaign • Library review campaign
• All-media campaign to author’s hometown (Tallahassee, FL) • Print advertising in Psychotherapy Networker • Annual conference guides of the
American Society for Philosophy, Counseling, and Psychiatry, and the American Library Association • Features in New Harbinger consumer and
professional catalogs • WORLD RIGHTS
P Maximize Your Coaching Effectiveness with

Acceptance and Commitment Therapy
Richard Blonna, Ed.D.
■ Life coaching is more lucrative and requires less paperwork than

traditional therapy.
■ This is the first book to show life coaches how to integrate ACT
into their work with clients.
In Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy, Richard Blonna provides
professional life coaches with the skills they need to effectively apply acceptance and commitment therapy
978-1-57224-931-8 • US $39.95
principles to their coaching practices, helping clients to get “unstuck” from the mental barriers that hold them
8 x 10 • 224 pp • paperback
psychology back, stay motivated, and achieve goals aligned with their personal values.
ship date: 1 april 2011
Richard Blonna, Ed.D., is a university professor and author who has integrated acceptance and commitment
ebook 978-1-57224-932-5 • US $39.95 therapy principles and practices into his work as a nationally certified life coach and health education specialist.
He lives in Hillsborough, NJ.
PUBLICITY & PROMOTION • Print campaign to professional psychology/psychiatry publications • Online media campaign to related websites • Print
advertising in Psychotherapy Networker • Annual conference guide of the Association for Contextual and Behavioral Sciences • Features in New
Harbinger consumer and professional catalogs and ACT/DBT mailer • WORLD RIGHTS
New Titles
Eat Naked
Unprocessed, Unpolluted, and Undressed
Eating for a Healthier, Sexier You
shipping may 2011

Margaret Floyd, NTP, HHC
■ 90 percent of Americans’ food budget is spent

on processed foods containing trans fatty acids,
high levels of sodium, high-fructose corn syrup—
ingredients associated with fatal health problems.
■ Margaret Floyd is a nutritional therapy practitioner

and holistic health counselor whose thriving practice,
Eat Naked™ (www.eatnakednow.com), serves clients
from Los Angeles and beyond. She is the nutrition
expert for www.spud.com, an online grocer that
reaches 40,000 visitors each week.
■ This groundbreaking book offers easy ways to make
978-1-60882-013-9 • US $16.95 the switch to a healthy “naked” diet of unrefined,
6 x 9 • 192 pp • paperback • health unprocessed, fresh and natural whole foods.
ship date: 2 may 2011
ebook 978-1-60882-014-6 • US $16.95
Triggered by a growing obesity epidemic, environmental concerns, and a desire
Backed by
a national book to gain the nutritional benefits of fresh, natural foods, the real food movement
PUBLICITY & PROMOTION review campaign, highlights the benefits of eating minimally prepared, fresh, and locally-grown
a North American food. In Eat Naked, nutritionist and holistic health counselor Margaret
• National book review
radio tour, a national
campaign
television campaign Floyd introduces readers to the easy-to-implement “eat naked” lifestyle.
• National print campaign & an online media Eating naked means eating without the extra sodium, corn syrup, additives,
campaign to women’s interest, campaign. and packaging so common in the American diet. This book shows readers
health, green living, and news
magazines simple ways to begin eating naked right away, offering guidance for eating naked
• North American radio tour in every food group and preparation techniques that help maximize the nutritional
• National television campaign value of food. Always mindful of the pressures and situations of real life that can get
• International print media campaign in the way of eating healthful meals, Floyd provides pragmatic suggestions for eating
• Online media campaign “next to naked” foods on the go, in restaurants, and in other circumstances where
• American Library Association annual conference guide truly natural meals may be difficult to come by. A section on eating naked on a budget
• Print advertising in Delicious Living dispels the myth that healthy, fresh food can only be found in luxury grocery shops.
• Feature in New Harbinger consumer catalog Complete with recipes and cooking tips, this book makes it easy, at last, to enjoy whole
foods and reap the benefits of a nourishing and healthful diet.
WORLD RIGHTS
Margaret Floyd, NTP, HHC, is a nutritional therapy practitioner,
certified holistic health counselor, and certified member of the
American Association of Drugless Practitioners. She lives in Los
Angeles, CA, where she has a thriving practice as a nutritionist,
serving clients around the world.
New Titles
Parenting Your Stressed Child

10 Mindfulness-Based Stress Reduction Practices to Help Your Child
Manage Stress and Build Essential Life Skills
shipping may 2011
Michelle L. Bailey, MD, FAAP
■ Children are nearly as stressed as adults, but have fewer emotional

resources to cope with these feelings.
■ The author is one of only a few pediatricians formally trained in

integrative medicine.
In Parenting Your Stressed Child, pediatrician and Duke University integrative medicine expert Michelle Bailey
shows parents how to provide their children with practical mindfulness-based life skills for keeping calm in
stressful situations including family conflicts, difficulties at school, problems with friends, divorce, and other life
978-1-57224-979-0 • US $16.95
transitions.
6 x 9 • 224 pp • paperback • parenting
ship date: 2 may 2011 Michelle L. Bailey, MD, FAAP, is a pediatrician teaching mindfulness-based stress reduction skills to children
ebook 978-1-57224-980-6 • US $16.95 in Duke Children’s Healthy Lifestyles program. She was trained in Andrew Weil’s Fellowship Program in
Integrative Medicine. She lives in Raleigh, NC.
PUBLICITY & PROMOTION • National print campaign to family/parenting, child/youth, and family therapy publications • Annual conference guides
for the American Association of Marriage and Family Therapists and the American Library Association • Features in New Harbinger consumer and
professional catalogs • WORLD RIGHTS
The Mindfulness and Acceptance

Workbook for Bulimia
A Guide to Breaking Free from Bulimia Using Acceptance and
Commitment Therapy
Emily K. Sandoz, Ph.D., Kelly G. Wilson, Ph.D., and Troy DuFrene
■ Up to twenty-four million people in the United States have eating

disorders.
■ In preliminary research, ACT has shown evidence of effectiveness

for the treatment of eating disorders.
978-1-57224-735-2 • US $21.95
8 x 10 • 224 pp • paperback • self-help For the millions of people with bulimia and other eating disorders, adopting control over eating patterns or
relinquishing control over eating entirely are ways to escape from painful emotions. In The Mindfulness and
ebook 978-1-57224-739-0 • US $21.95
Acceptance Workbook for Bulimia, ACT cofounder Kelly Wilson and ACT experts Emily Sandoz and Troy
DuFrene present a new approach to treating bulimia and similar eating disorders.
Emily K. Sandoz, Ph.D., is assistant professor of psychology at Louisiana State University. Kelly G. Wilson,
Ph.D., is associate professor of psychology at the University of Mississippi. Troy DuFrene is a writer who
specializes in psychology.
PUBLICITY & PROMOTION • Review copy campaign to psychology/psychiatry publications and blogs • Author-penned article (Sandoz) for professional
media • Annual conference guides for the Association for Contextual Behavioral Science, the National Eating Disorder Association, and the Association
for Behavioral and Cognitive Therapies • Features in New Harbinger consumer and professional catalogs and ACT/DBT mailer • WORLD RIGHTS
New Titles
When Love Stumbles
How to Rediscover Love, Trust, and Fulfillment in your Relationship
Randi Gunther, Ph.D.
shipping may 2011

■ Half of first marriages, 67 percent of second marriages, and 74
percent of third marriages end in divorce.
■ Randi Gunther is a clinical psychologist and marriage counselor

and has been married for more than 55 years.
Falling in love is blissful, carefree, and passionate. But as the relationship progresses, all couples encounter at least
one of eight stumbling blocks: emotional distancing, resentment, infidelity, fighting, withdrawing, losing touch
with their shared life, losing the spark, and talk of divorce or separation. When Love Stumbles presents a plan for
overcoming these stumbling blocks and returning to a more vibrant and loving relationship.
978-1-57224-993-6 • US $16.95
6 x 9 • 216 pp • paperback Randi Gunther, Ph.D., is a clinical psychologist and marriage counselor in Lomita, CA. In more than forty
relationships years of practice, she has spent over 80,000 face-to-face hours helping individuals and couples. She is author
ship date: 2 may 2011 of Relationship Saboteurs.
ebook 978-1-57224-994-3 • US $16.95
PUBLICITY & PROMOTION • National print campaign to women’s interest and relationship publications • Library book review campaign • Regional
and national radio campaign • Online media campaign • International print media campaign • All-media campaign to author’s hometown (Los
Angeles, CA) • Annual conference guides for the American Library Association and the American Association for Marriage and Family Therapy •
Features in New Harbinger consumer and professional catalogs • WORLD RIGHTS
The Anti-Anxiety Food Solution

How the Foods You Eat Can Help You Calm Your Anxious Mind,
Improve Your Mood, and End Cravings
Trudy Scott, CN
• Anxiety disorders are the most common mental health disorders

in America, affecting forty million adults.
• Almost every vitamin or mineral deficiency can cause psychiatric

symptoms. By correcting these deficiencies, anxiety sufferers can
reduce symptoms.
The Anti-Anxiety Food Solution is an essential nutrition guide to addressing common nutrient deficiencies that can
lead to anxiety, the most common mental health disorder. This is the first book to take a targeted look at nutrition’s
978-1-57224-925-7 • US $16.95 role in anxiety, as opposed to exploring the relationship between nutrition and mood more generally. Readers
6 x 9 • 192 pp • paperback • self-help discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance.
ebook
Trudy Scott, CN, is founder of Every Woman Over 29, a thriving nutrition practice that focuses on food,
978-1-57224-926-4 • US $16.95
mood, and women’s health. She lives in the greater Sacramento, CA, area.
PUBLICITY & PROMOTION • Campaign to health and nutrition editors at alternative health and spirituality publications • Online media campaign
• All-media campaign to author’s hometown (Sacramento, CA) • Print advertising in Recovery Today • Annual conference guides for the American
Psychological Association, the Anxiety Disorders Association of America, and the National Wellness Institute Conference • Features in New Harbinger
consumer and professional catalogs • WORLD RIGHTS
New Titles
The Compassionate Guide to

Ending Overeating
Using Compassion-Focused Therapy to Overcome Bingeing and
shipping may 2011
Disordered Eating
Ken Goss, Ph.D.
■ 67 percent of adults are overweight and 34 percent are obese.

■ Ken Goss is a clinical psychologist and head of the Eating Disorders
Service at Gulson Hospital in Coventry, UK.
In The Compassionate Guide to Ending Overeating, a psychologist specializing in eating disorders who is also on the
board of directors for the Compassionate Mind Foundation presents a groundbreaking approach to changing
978-1-57224-977-6 • US $16.95 readers’ relationship to food. Compassion-focused therapy for eating disorders (CFT-E) helps readers overcome
6 x 9 • 216 pp • paperback • self-help self-criticism with self-compassion and end overeating for good.
Ken Goss, Ph.D., is a consultant clinical psychologist and head of the eating disorders service at Gulson
Hospital, Coventry, UK. He is one of the country’s leading experts on using compassion focused therapy for
the treatment of eating disorders.
PUBLICITY & PROMOTION • National print campaign to mental health editors at women’s interest, psychology, and health publications • Online
media campaign • Annual conference guides for the Association for Behavioral and Cognitive Therapies and the American Psychological Association
• Features in New Harbinger consumer and professional catalogs • NORTH AMERICAN RIGHTS
P Private Practice Made Simple

Everything You Need to Know to Set Up and Manage a Successful Mental
Health Practice
Randy J. Paterson, Ph.D.
■ Randy Paterson is author of The Assertiveness Workbook, which

has sold nearly 60,000 copies.
■ This practical guide provides all of the information that should

have been taught in graduate school.
Private Practice Made Simple is a complete practical guide to starting and maintaining a successful mental health
therapy and coaching practice. Written in an entertaining, lighthearted style, this book covers everything from
making the decision to open a private practice to preventing burnout once the practice begins to thrive.
978-1-60882-023-8 • US $39.95
6 x 9 • 280 pp • paperback WRandy J. Paterson, Ph.D., is a clinical psychologist and the coordinator of Changeways, a widely known
psychology depression treatment program at Vancouver Hospital and Health Sciences Centre. He lives in Vancouver.
ebook 978-1-60882-024-5 • US $39.95
PUBLICITY & PROMOTION • Review copy campaign to publications targeting therapists in practice • Print advertising in Psychotherapy Networker and
Counseling Today • Annual conference guides for the American Psychological Association, the Association for Cognitive and Behavioral Therapies, and
the Association for Contextual and Behavioral Sciences • Features in New Harbinger consumer and professional catalogs • WORLD RIGHTS
New Titles
Introducing the Zip Book series
Anxiety: The Zip Book

The Most You Need to Know in the Least Amount of Time
shipping june 2011

Matthew McKay, Ph.D., and Troy DuFrene
■ Anxiety disorders are the most common mental illnesses in the U.S.
■ Online communication has shortened readers’ attention spans,
worsening anxiety and fear.
Anxiety: The Zip Book is designed to appeal to those readers seeking trustworthy, instant advice for healing their
anxiety or helping to ease the anxiety of a loved one. In about one hour, readers learn the essentials about anxi-
ety: what causes and contributes to anxiety symptoms, how to stop them using skills from cognitive behavioral
therapy (CBT) and mindfulness, and how to keep them from coming back.
978-1-57224-981-3 • US $14.95 Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, California. He has authored and
5 x 7 • 104 pp • paperback • self-help coauthored numerous books, including Self-Esteem, When Anger Hurts, and ACT on Life Not on Anger. Troy
ship date: 1 june 2011
DuFrene is a writer who lives and works in the San Francisco Bay Area.
ebook 978-1-57224-982-0 • US $14.95
PUBLICITY & PROMOTION • Library book review campaign • Press release announcing new Zip Book series • Print advertising in Psychotherapy
Networker • Annual conference guides for the American Psychological Association and the Association for Cognitive and Behavioral Therapies •
Features in New Harbinger consumer and professional catalogs • WORLD RIGHTS • ALSO SEE: Anger: The Zip Book, page 5
For more information about this exciting new series see page 5.
Overcoming Health Anxiety

Letting Go of Your Fear of Illness
Katherine M. B. Owens, Ph.D., and Martin M. Antony, Ph.D.
■ Hypochondriasis—the preoccupation with the fear of having a

serious disease—affects up to 15 million Americans.
■ Patients with hypochondriasis spend 34% more on health services.

Written by two psychologists who specialize in treating anxiety, Overcoming Health Anxiety offers readers effective
cognitive behavioral therapy techniques for overcoming hypochondriasis and health-related fears. The book
starts by increasing readers’ motivation for change and gradually helps them come to terms with feelings of
uncertainty and fear, and fearlessly enjoy happy, healthy lifestyles.
WKatherine M. B. Owens, Ph.D., is adjunct professor at the University of Regina and a clinical lecturer at
978-1-57224-838-0 • US $16.95 the University of Saskatchewan. WMartin M. Antony, Ph.D., is professor and director of graduate training
6 x 9 • 176 pp • paperback • self-help at Ryerson University in Toronto.
ebook 978-1-57224-839-7 • US $16.95
PUBLICITY & PROMOTION • National print campaign to health and mental health publications and writers • Library book review campaign • Online
media campaign • All-media campaign to authors’ hometowns (Saskatchewan and Toronto, Canada) in conjunction with Canadian distributor •
Annual conference guide of the American Psychological Association and the Association for Behavioral and Cognitive Therapies • Features in New
Harbinger consumer and professional catalogs • WORLD RIGHTS
New Titles
Living with Your Heart Wide Open

How Mindfulness and Compassion Can Free You from Unworthiness,
Loneliness, and Shame
shipping june 2011
Steve Flowers, MFT, and Bob Stahl, Ph.D.
■ This is the first mindfulness-based book specifically about

overcoming shame and self-loathing.
■ Shame is at the core of addiction, social anxiety, depression, and

many personality disorders.
In Living with Your Heart Wide Open, Steve Flowers, a prominent mindfulness-based stress reduction (MBSR)
teacher, and Bob Stahl, author of the bestselling Mindfulness-Based Stress Reduction Workbook, help readers use
mindfulness to move past the universal feelings of shame and self-loathing and develop greater confidence and
978-1-57224-935-6 • US $16.95 self-esteem.
ship date: 1 june 2011 Steve Flowers, MFT, is founder and director of the mindfulness-based stress reduction (MBSR) program at
ebook 978-1-57224-936-3 • US $16.95 Enloe Medical Center in Chico, CA. Bob Stahl, Ph.D., founded and directs MBSR programs in three medical
centers in the San Francisco Bay Area.
PUBLICITY & PROMOTION • National print campaign to health, psychology, and women’s interest publications • All-media campaign to authors’
hometown (Chico and Santa Cruz, CA) • Print advertising in Psychotherapy Networker • Annual conference guides for the National Conference on
Addiction Disorders, and the American Library Association • Features in New Harbinger consumer and professional catalogs • WORLD RIGHTS
Mindfulness to Go
How to Meditate While You’re On the Move
David Harp, MA
■ David Harp has authored over 20 books, including The Three

Minute Meditator—over 85,000 copies sold.
■ 20 million Americans meditated in the past year, and a recent

study found that meditators’ brains have larger volume in areas
important for attention and focus.
In Mindfulness to Go, author David Harp presents the multitasker’s guide to mindfulness. The mindfulness
exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the
978-1-57224-989-9 • US $16.95 chaos of everyday life. With the philosophy that every action can be mindful or mindless, this pocket guide helps
5 x 7 • 176 pp • paperback • self-help readers choose the mindful path in each aspect of their lives.
ebook 978-1-57224-990-5 • US $16.95 David Harp, MA, is a cognitive behavioral therapy trainer, specializing in training non-psychologists to
consciously control what is commonly known as the fight or flight response, which produces fear and anger.
He lives in Middlesex, VT.
PUBLICITY & PROMOTION • National print campaign to spirituality and women’s interest publications • Library book review campaign • Radio
campaign • Online media and blog campaign • Annual conference guide for the American Library Association • Feature in New Harbinger consumer
catalog • WORLD RIGHTS
New Titles
Splitting
Protecting Yourself While Divorcing Someone with
Borderline or Narcissistic Personality Disorder
shipping june 2011

Bill Eddy, LCSW, JD, and Randi Kreger
■ Randi Kreger has sold more nearly 10,000 copies of

the self-published version of Splitting through her
website, www.bpdcentral.com.
■ Nearly half of all marriages in the U.S. end in divorce

and approximately 6 million American adults have
borderline personality disorder or BPD.
■ Bill Eddy is a family attorney and a licensed clinical

social worker. Randi Kreger’s book, Stop Walking
on Eggshells (ISBN: 978-1-57224-690-4), has sold nearly
500,000 copies. Her website, www.bpdcentral.com,
978-1-60882-025-2 • US $17.95
receives over 25,000 hits per month.
6 x 9 • 224 pp • paperback • relationships/divorce
Divorce is difficult under the best of circumstances. Dealing with this inherently
ebook 978-1-60882-026-9 • US $17.95
adversarial process can be highly emotional on both sides. But when a divorcing
individual is a “persuasive blamer”—someone who suffers from borderline personality
PUBLICITY & PROMOTION disorder (BPD), narcissistic personality disorder (NPD), or simply has a high-conflict,
• National print campaign to women’s interest, men’s manipulative personality—their behavior can have devastating ramifications for their
interest, and divorce magazines
former spouses. Splitting is a legal and psychological guidebook that everyone seeking
• Campaign to relationship editors at major
a divorce from a persuasive blamer should own. Written by Bill Eddy, a family lawyer,
metropolitan dailies and national print publications
divorce mediator, and experienced social worker, and Randi Kreger, BPD expert and
• Online media campaign
author of the bestselling Stop Walking on Eggshells, it offers readers help for navigating
• Review copy campaign to National Alliance on Mental
Illness and other mental health websites and support the entire process of divorce: hiring and managing a divorce lawyer, reaching a
groups reasonable settlement, protecting oneself and one’s children from emotional and/
• Advertising in Divorce magazine and Psychotherapy or physical abuse from the former spouse, resisting false accusations, and getting
Networker
enforceable court orders. The book also delves into the difficult-to-understand,
• American Library Association conference guide
aggressive behavior of persuasive blamers, offering readers psychological explanations
• Features in New Harbinger consumer and professional
catalogs
for their former spouse’s actions and help for coping emotionally with the spouse’s
extreme mood swings and impulsivity.
WORLD RIGHTS
Bill Eddy, LCSW, JD, has been a family lawyer for over eighteen years and a therapist for
over twelve years. He is a faculty member at Pepperdine University School of Law and the
National Judicial College. He lives in San Diego, CA.
ALSO SEE: Stop Walking on Eggshells, page 27
Randi Kreger owns and maintains www.bpdcentral.com, one of the largest and most
popular websites about borderline personality disorder (BPD). She is author of Stop Walking
on Eggshells. She lives in Milwaukee, MN.
New Titles
True Belonging
Meditations for Appreciating Connection and
Cultivating Happiness
shipping june 2011
Jeffrey Brantley, MD, and Wendy Millstine, NC
■ Socially connected people are healthier, happier, and

live longer than isolated people.
■ Jeffrey Brantley and Wendy Millstine are the authors

of the bestselling Five Good Minutes® series, which
has sold over 150,000 copies. Jeffrey Brantley is
author of the bestselling Calming Your Anxious Mind
(ISBN: 978-1-57224-4870), which has sold nearly 100,000
copies.
■ This book is a pocket-sized antidote to feelings of

978-1-57224-933-2 • US $16.95 disconnection, loneliness, and alienation.
ebook 978-1-57224-934-9 • US $16.95 We are social beings designed for interdependence, attachment, and bonding.
Although technological advancements have allowed us to have nearly instant contact
PUBLICITY & PROMOTION with everyone in the world, there is substantial evidence that people feel more
• National print book review campaign lonely and isolated than ever before. This book is specifically aimed at anyone who
• National print campaign to women’s interest, health, feels disconnected or alone who longs for richer relationships and a deeper sense of
and news magazines
connection with others.
• National television campaign
• International print media campaign In True Belonging , readers learn to free themselves of loneliness and a sense of isolation
• Online media campaign through mindfulness exercises that foster a feeling of unity and connectedness.
• Print advertising in Tricycle and Shambhala Sun Instead of seeing the outside world as something completely apart from oneself,
• Feature in New Harbinger consumer catalog readers come to notice and explore their interdependence with all of life, and learn
to treat themselves more kindly and make contributions to ensure the well-being of
WORLD RIGHTS others. These practices offer practical tools for helping readers shift their view from
one of disconnection and isolation to a more mindful and compassionate perspective.
ALSO SEE: In the wake of breakups, deaths, depression, and day-to-day malaise, this book of
• Calming Your Anxious Mind, page 22 simple exercises and meditations can help readers see that all moments are alive with
• Five Good Minutes®, page 24 possibility, and we as individuals are connected to the world around us.
Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry

and the founder and director of the mindfulness-based stress reduction program at Duke
University’s Center for Integrative Medicine. He is author of Calming Your Anxious Mind.
Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant,
specializing in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five
Good Minutes® series. She lives in the San Francisco Bay Area.
New Titles
Mind and Emotions
A Universal Treatment for Emotional Disorders
shipping june 2011

Matthew McKay, Ph.D., Patrick Fanning, and
Patricia Zurita Ona, Psy.D.
■ About 57.7 million American adults suffer from a

diagnosable mental disorder every year.
■ Readers will learn the 7 unhealthy coping styles that

lead to mental health conditions.
■ Combined, Matthew McKay’s books have sold over 2

million copies.
978-1-60882-015-3 • US $21.95 Emotions have a specific evolutionary purpose: to spur us toward actions that help us
ship date: 1 june 2011 survive. The thoughts and behaviors that result from our attempts to cope with these
ebook 978-1-60882-016-0 • US $21.95 difficult, unstoppable emotions can create deeply entrenched patterns that do more
harm than good, causing depression, anger, anxiety, and suffering. Mind and Emotions
PUBLICITY & PROMOTION is the first book to reveal the seven unhealthy coping styles that are at the root of all
• National print campaign suffering and emotional disorders.
• Online media campaign
• The annual conference guides of the Association
In this book, readers learn to recognize the critical moment when an emotion reveals
for Behavioral and Contextual Sciences and the
Association for Cognitive Behavioral Therapies. itself in behavior and work toward acknowledging that they have a choice in that
• Print advertising in Psychotherapy Networker moment. Little by little, through exercises, worksheets, and daily practice, readers
• Features in New Harbinger consumer and develop a new way of coping with negative emotions. This universal treatment offers
professional catalogs and ACT/DBT mailer readers the most effective techniques from cognitive behavioral therapy (CBT),
dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT)
WORLD RIGHTS for facing difficult emotions and reconnecting to core values. Instead of treating
each problem individually, readers can identify their core coping styles and use this
ALSO SEE: information to heal their emotional suffering and make lasting life changes.
• Thoughts and Feelings, page 28
• Self-Esteem, page 27
• Messages, page 26 Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, CA. In private
practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and
depression.
Patrick Fanning is a professional writer in the mental health field. He is coauthor of

Messages, Self-Esteem, and other books.
Patricia Zurita Ona, Psy.D., is a clinical supervisor at the Berkeley Cognitive Behavioral
Therapy Clinic at the Wright Institute in Berkeley, CA.
Recently Published
recently published
The Gift of ADHD, Instant Help Books Little Ways to Keep

Second Edition Free from OCD Calm and Carry On
How to Transform Your Child’s A Workbook for Teens with Twenty Lessons for Managing
Problems into Strengths Obsessive-Compulsive Disorder Worry, Anxiety, and Fear
Lara Honos-Webb, Ph.D. Timothy A. Sisemore, Ph.D. Mark A. Reinecke, Ph.D.
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The Post-Traumatic The Healthy Gut The Lotus Effect

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Urban Mindfulness After the Stork Trigger Point Therapy

Cultivating Peace, Presence, and The Couple’s Guide to Prevent- for Foot, Ankle, Knee,
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Your Life On Purpose Context Press The OCD Workbook,

How to Find What Matters and Learning RFT Third Edition
Create the Life You Want An Introduction to Relational Your Guide to Breaking Free from
Matthew McKay, Ph.D., John Frame Theory and Its Clinical Obsessive-Compulsive Disorder
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Mind-Body Workbook Eating with Fierce Breastfeeding Made

for PTSD Kindness Simple, Second Edition
A 10-Week Program for Healing A Mindful and Compassionate Seven Natural Laws for Nursing
After Trauma Guide to Losing Weight Mothers
Stanley H. Block, MD, and Sasha T. Loring, M.Ed., LCSW Nancy Mohrbacher, IBCLC,
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Recently Published
Instant Help Books Instant Help Books Instant Help Books
Making Sense of Your The Bulimia Workbook The ADHD Workbook
Senses for Teens for Teens
A Workbook for Children with Activities to Help You Stop Activities to Help You Gain Moti-
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Christopher R. Auer, MA, and Lisa M. Schab, LCSW Lara Honos-Webb, Ph.D.
Michelle M. Auer, MS, OTR 978-1-57224-807-6 978-1-57224-865-6
978-1-57224-836-6 US $15.95 • 8 x 10 • 144 pp US $15.95 • 8 x 10 • 144 pp
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ship date: 1 november 2010
The Buddha’s Way of The Anxiety and Phobia The One-Way

Happiness Workbook, Fifth Edition Relationship Workbook
Healing Sorrow, Transforming Edmund J. Bourne, Ph.D. Step-by Step Help for Coping with
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Well-Being in the Present Moment US $24.95 • 8 x 10 • 456 pp Toxic Coworkers, and Others Who
paperback • self-help
Thomas Bien, Ph.D. Are Incredibly Self-Absorbed
ship date: 1 december 2010
978-1-57224-869-4 Neil J. Lavender, Ph.D., and
US $17.95 • 6 x 9 • 248 pp Alan Cavaiola, Ph.D.
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ship date: 1 december 2010
Real Behavior Change in The Worrier’s Guide Psychology Moment by

Primary Care to Overcoming Moment
Improving Patient Outcomes and Procrastination A Guide to Enhancing Your Clini-
Increasing Job Satisfaction Breaking Free from the Anxiety cal Practice with Mindfulness
Patricia J. Robinson, Ph.D., That Holds You Back and Meditation
Debra A. Gould, MD, MPH, Pamela S. Wiegartz, Ph.D., and Elise E. Labbé, Ph.D.
and Kirk D. Strosahl, Ph.D. Kevin L. Gyoerkoe, Psy.D. 978-1-57224-895-3
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Mindfulness-Based Context Press Acceptance and

Cancer Recovery Mindfulness and Commitment Therapy
A Step-by-Step MBSR Approach Acceptance in for Eating Disorders
to Help You Cope with Treatment Behavioral Medicine A Process-Focused Guide to
and Reclaim Your Life Current Theory and Practice Treating Anorexia and Bulimia
Linda E. Carlson, Ph.D., R.Psych., Edited by Lance M. McCracken, Emily K. Sandoz, Ph.D., Kelly
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For a downloadable PDF catalog of our complete backlist,

please visit instant-help.nhpubs.com
Featured Backlist
instant help books for parents, teens & kids
Take a look at Instant Help Books,

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The ADHD Workbook for Kids The Anger Workbook for Teens The Anxiety Workbook for Teens
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Beyond the Blues The Bipolar Workbook for Teens Cool, Calm, and Confident
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Lisa M. Schab, LCSW Sheri Van Dijk, MSW, et al. Lisa M. Schab, LCSW
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Bullying , and Other Mean Behavior and Grow Up Happy Lisa M. Schab, LCSW
Susan Sprague Lisa M. Schab, LCSW
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Stronger Day by Day
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How to Heal Your Childhood Wounds and Build Trust, A Guide to Life Liberated from Anxiety
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Matthew McKay, Ph.D., Martha Davis, Ph.D., and Sharon Sauer, CMTPT, LMT, and Mary Biancalana, MS, Your Self-Treatment Guide for Pain Relief
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the best in psychology, self-help & health titles

1 Anxiety & Phobia Workbook page 22

2 Stop Walking on Eggshells page 27

3 Trigger Point Therapy Workbook

6 Untethered Soul page 28

7 Mindfulness-Based Stress Reduction

11 Disarming the Narcissist page 24

12 Self-Esteem Workbook page 27 978-1-57224-425-2 978-1-57224-252-4

13 PTSD Workbook page 27

14 50 Ways to Soothe Yourself Without

16 Anxiety Workbook for Teens page 20 978-1-57224-282-1 978-1-57224-499-3 978-1-57224-603-4

17 Children of the Self-Absorbed page 23

18 Thoughts & Feelings page 28

19 Anger Workbook for Teens page 20

20 Loving Someone with

ebook = ebook edition

For a complete backlist catalog , go to

The Gift of Anger

Marcia Cannon, Ph.D.

■ Marcia Cannon is a marriage and family therapist specializing in

Don’t Let Your Emotions Run Your Life

shipping february 2011

■ This diary is the essential companion to the

■ Matthew McKay is coauthor of Self-Esteem, The

■ Journaling is a key component of the dialectical

Matthew McKay, Ph.D., is a clinical psychologist in private practice specializing in the

■ Approximately 10 million American adults have

■ This is the first book targeted specifically to adults

■ Stephanie Sarkis is author of 10 Simple Solutions to

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■ More than one in ten people say they have trouble

■ Ronald Potter-Efron is the bestselling author of Letting

■ With this concise guide, readers learn the basics of anger

Many books on anger management include extensive exercises and practice

The Compassionate Guide to Building

Lynne Henderson, Ph.D.

■ 13 percent of people have social phobia.

Mike Tyson Slept Here

■ This novel is based on Chris Huntington’s real-life

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■ This is the first workbook on adrenal fatigue, and includes

The Weight Loss Surgery Workbook

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The Dutiful Worrier

■ Anxiety disorders are the most common mental health disorders,

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P Maximize Your Coaching Effectiveness with

■ Life coaching is more lucrative and requires less paperwork than

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■ 90 percent of Americans’ food budget is spent

■ Margaret Floyd is a nutritional therapy practitioner

Parenting Your Stressed Child

Michelle L. Bailey, MD, FAAP

■ Children are nearly as stressed as adults, but have fewer emotional

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The Mindfulness and Acceptance

■ Up to twenty-four million people in the United States have eating

■ In preliminary research, ACT has shown evidence of effectiveness

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■ Randi Gunther is a clinical psychologist and marriage counselor

The Anti-Anxiety Food Solution

• Anxiety disorders are the most common mental health disorders