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Lion's Mane Mushroom by Nootropics Information
Lion's Mane Mushroom by Nootropics Information
Nootropics Information
https://nootro.info/lion-mane-mushroom/
Table of Contents
• 1 INTRODUCTION
• 2 BENEFITS AND EFFECTS
o 2.1 Enhances Memory and Brain Function
o 2.2 Promotes Nerve Growth Factor and Neuroprotection
o 2.3 Reduces Anxiety and Symptoms of Depression
o 2.4 Reduces Inflammation, Boosts Immune System, Supports Healthy
Digestion
o 2.5 Supports Heart and Circulatory System Health and Prevents Strokes
o 2.6 Improves Mental Health and Overall Well-Being
• 3 MECHANISM OF ACTION
o 3.1 Concerning Nerve Growth Factor
o 3.2 Concerning Myelination
• 4 WHERE TO BUY LION’S MANE MUSHROOM
• 5 DOSAGE AND HOW TO TAKE
• 6 SIDE EFFECTS
• 7 CONCLUSION
Lion’s Mane Mushroom
1. INTRODUCTION
Lion’s Mane Mushroom (Hericium erinaceus), also rarely called monkey head
mushroom, is a traditional medicine that’s developing a strong fan base around
the world. The profound effects it has on cognitive function while being
neuroprotectant, as well as supporting NGF production, make it an appealing
nootropic. The nerve growth factor is a discovery from 1986 that led Dr. Rita
Levi-Montalcini to win a Nobel Prize. NGF is one of the primary building blocks of
neuroplasticity. Furthermore, it is part of a group of molecules responsible for
neurodevelopment.
A go-to tonic for years, Lion’s Mane (Hericium Erinaceus) is native to Japan,
China, Europe, and North America. It offers many benefits to the brain. It’s in use
as an alternative medicine to treat neurodegenerative disorders. It is becoming
more popular after the discovery of connections to promoting
neurodevelopment. It raises the quantity of NGF in the brain, which improves
cognition by decreasing inflammation, promoting neural growth, and enhancing
brain health. Furthermore, studies verify that Lion’s Mane is a powerful
neuroprotectant that can be valuable in the treatment of a variety of conditions
ranging from cardiovascular health to obesity and even to certain types of
cancer. Thus, Lion’s Mane has become a novel nootropic.
Post digestion, Lion’s Mane distributes through the body – crossing the blood-
brain barrier. Then becomes capable of stimulating the generation of enzymes
that release the Nerve Growth Factor, and additionally repairing nerve
myelin. Those capabilities turn out useful in the cases of Alzheimer’s, dementia,
neurodegeneration, muscular weakness, Parkinson’s Disease, and other
neurological disorders. (R) (R)
3. MECHANISM OF ACTION
Lion’s Mane mechanism of action is completely different from other nootropics.
Lion’s Mane enhances cognition by increasing the amount of nerve growth factor
in the brain (NGF). Nerve growth factor is one of a group of molecules named
neurotrophies that are essential for the growth, development, maintenance, and
survival of neurons.
4. WHERE TO BUY
I’ve personally only tried Nootropic Depot’s Lion’s Mane Mushroom which they
make in 500mg.
And now, finally, with the integration of ND products to Amazon’s platform, you
can simply purchase Lion’s Mane Mushroom from Nootropics Depot, through
Amazon’s website. Brilliant move!
If you prefer to get Lion’s Mane Mushroom powder form, it is also available
from Nootropics Depot.
5. DOSAGE
The lowest effective dose is 500 mg and the limit per day is 3000 mg. However,
higher doses don’t necessarily result in more benefits.
A dose of 1000 mg once or twice a day is what I find the most beneficial for my
needs.
I remember coming across posts on Reddit r/Nootropics where people were
going really, really next level mega dosing this. None of which reported anything
more than a “slight” psychostimulant effect though – I am going to try to find that
thread.
6. SIDE EFFECTS
There are barely any side effects that arise from taking Lion’s Mane. The most
common side effect is an itchy skin which is likely due to the increase in Nerve
Growth Factor. It most likely is the cause and could be a good sign that NGF
levels are increasing.
7. CONCLUSION
Lion’s Mane is an exceptional, one of a kind, organic nootropic that has many
health benefits; additional to its nootropic ones. Research and clinical trials
support its wide variety of perks. It’s a nootropic to consider if you are looking for
profound benefits to memory, cognition, detoxification, physical, and brain
function. It is one of the few nootropics I have been continuously refilling from the
very first use.