Name Date

Metacolic Chaos 05/23/17

Order Range of Motion, Activation, Movement Prep Sets Reps Work Rest Notes:
A1 Tuesday Warm Up

Order Exercise Sets Reps Work Rest Notes:

B1 Vertical jump 1 30 sec 30 sec Push up test Friday, make sure
Rope Slams 1 30 sec 30 sec of good push ups but its ok to
Med Ball Overhead Toss 1 30 sec 30 sec go to failure!
Push Ups 1 30 sec 30 sec
Single-Arm 2-point Row 1 30 sec 30 sec

# of rounds 5 Rounds

Order Finisher Sets Reps Work Rest Notes:

C1 RomWod #5