Transcript

Voice 1Welcome to Spotlight. I'm Nick Page.

Voice 2
And I'm Anne Muir. Spotlight uses a special English method of broadcasting. It is easier for
people to understand, no matter where in the world they live.

Voice 1
Hanna Lee is a good student. Before every test or exam, she studies for many hours. She tries
to sleep well the night before. But this does not always prevent a particular problem. When she
evita,
gets the test paper, she feels like she is frozen - she cannot move, or think. She told reporter
Wendy Owen,

Voice 3
1
"I would sit down and forget everything that I had just studied."

Voice 2
Exams, or examinations are the major tests that all students have to take. So Hanna is not the
only person to experience this problem. It even has its own names: 'test anxiety', or 'exam
nerves'. This form of extreme worrying can cause a student to fail important exams. Today's
preocupacion
Spotlight is on exam nerves. What are the best ways to solve this common problem?

Voice 1
Scientists from the University of Chicago recently suggested one simple but unusual method
for fighting exam nerves. They did not ask students to avoid negative thoughts. Instead, they
combatir evitar
asked students to write about their worries.
preocupacione

Voice 2
This study had two parts. The first part was in a laboratory. The scientists created exams for
the students. But they also made the students feel extra pressure. They offered the students
money for a good result, they filmed the students, and they told the students that teachers
would watch and measure their performance. All this made the students more worried, more
nervous.

Voice 1
Then, ten minutes before the exam, the scientists asked some of the students to write their
thoughts and feelings about the exam. Most students shared their worries and concerns. Some
preocupacione
also expressed positive thoughts - they still had worries, but they also felt that they had studied
well. The scientists say that the students that wrote down their feelings earned higher marks in
the exam than those who did not do any writing. Then, the scientists did similar experiments in
normal classes. They did not put extra pressure on the students. The results were the same.
Students who wrote their fears and worries were more successful. Students who also
expressed positive thoughts were even more successful!

Voice 2
The lead scientist for this study was Sian Beilock. She told reporter Tara Malone:

Voice 4
"It is getting negative thoughts and worries down on paper that seems to create the
advantage."

Voice 2
Doing this may take worries away. This way, a person is more able to concentrate on the
exam. Beilock added that it is like running many programs on a computer. Closing some of
these programs makes the computer operate faster.

Voice 1
Another important way to fight exam nerves is through preparation. Preparing for exams can
help students feel confident. Here are Liz and Robin with some ideas:
confiados

Voice 4
The process begins long before the date of the exam. As you learn a subject, work to
mucho antes
understand it as you learn. Try not to just write facts in your notes without thinking about them.
If you do not understand something, then talk to other students who do - or ask your teacher to
explain it in a different way.

Voice 5
As the time for the exam gets nearer, make a plan. List the material you need to review. Then
decide the amount of time you will need. For a very large exam, you may need several months.
cantidad
But for a smaller exam, you may only need a few weeks. Many students stay awake late to
despierto
study the night before the exam. This is not a good idea. It will make you tense and you will not
sleep well.

Voice 4
Find a quiet place to study. Study where there is no music and away from other people. And no
television! Nothing must tempt your eyes away from your studies.
tentar

Voice 5
There are many different ways to study. But one of the best ways is to write your studies using
different words. Then do it again . . . and again. Writing about the subject will help you to learn
it completely. tema

Voice 4
It can be also helpful to study with other students in your class. However, a study group is only
helpful if you fix your talk on your subject, and not on other things. Read through old exam
antiguos
fijar
papers and discuss how you would answer those questions. Ask your friends or family to test
you.

Voice 5
On the day before the exam, study your debiles,flojos
weakest subject in the morning. Later in the day do
physical activities, like sport. This will help you to sleep at night. Do not lie in bed and worry.
You have finished your hard work.

Voice 4
On the morning of the exam, eat a good meal. Do not go to the exam room hungry. Wear
clothes that fit well. Make sure you do not have to hurry. Bring everything you need, including
lleva
extra pens and pencils to write with. If possible, bring a drink and maybe even a small food
snack.

Voice 5
As the exam papers are given out, take three profundad
deep breaths to stay calm. Read the exam paper
carefully. Choose which questions are easy and answer them first. Leave more difficult
deje
questions until later. When you have answered the questions, read what you have written.
Change what is not clear. In this way, you can answer clearly and completely.

Voice 2
Do you remember Hanna Lee, from the beginning of this program? For Hanna, studying well
was not enough. She prepared, but when she received her test paper, she was so worried that
she could not think. What should you do if you have an experience like Hanna? What can you
do if you simply cannot think of anything at all? First, try to relax your body. Slowly soltar
release your
tense legs, back and shoulders. Breathe naturally. Use an extra piece of paper to make notes -
rigido
anything that you can think of. Write words that connect to the subject. This will help to start
moving your ideas forward.
avanzar

Voice 1
Hanna also received help from a trained school consejero
counsellor. The counsellor suggested many
ways to help calm her fears. She learned relaxation and breathing methods. But she also
recognized the reason for Hanna's fears. Hanna's parents never finished school. Because of
this, Hanna feels strong
fuerte
pressure to succeed.
exito Dealing with this pressure will be the most
important part of dealing with her exam nerves. lidiar
lidiar

Voice 2
If you use the ideas we have shared today then you need not fear taking an examination. Enjoy
learning and look ahead with joy to the proud day when you will earn your award!
alegria orgullo ganar

Question:
How do you prepare to take a difficult exam or test? Are you usually nervous or calm?