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  • Fitnessgram Scores

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    The document is a fitness test record sheet for a student named Owen Pearson. It lists the various fitness tests he completed, including the mile run, PACER test, BMI measurement, trunk lift, curl-ups, push-ups, and sit and reach. For each test, it shows Owen's scores and whether they fall within the healthy zone. Most of Owen's scores exceeded the healthy zone standards, except for the sit and reach test where his results were below the standards.

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    The document is a fitness test record sheet for a student named Owen Pearson. It lists the various fitness tests he completed, including the mile run, PACER test, BMI measurement, trunk lift, curl-ups, push-ups, and sit and reach. For each test, it shows Owen's scores and whether they fall within the healthy zone. Most of Owen's scores exceeded the healthy zone standards, except for the sit and reach test where his results were below the standards.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    90 views1 page

    Fitnessgram Scores

    Uploaded by

    api-449964933
    The document is a fitness test record sheet for a student named Owen Pearson. It lists the various fitness tests he completed, including the mile run, PACER test, BMI measurement, trunk lift, curl-ups, push-ups, and sit and reach. For each test, it shows Owen's scores and whether they fall within the healthy zone. Most of Owen's scores exceeded the healthy zone standards, except for the sit and reach test where his results were below the standards.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    NAME: Owen Pearson PER. 9:10 MW TEACHER: Prof.

    Schmid AGE: 21
    Fitnessgram Test Standards and Record Sheet

    Directions: After completing each FitnessGram test fill out the chart below:

    MILE: All students will take the mile test on the track and record your times with your teacher and on
    this worksheet.

    PACER: Run 20 meter laps as the pace continues to increase.

    BMI: Take your height and weight, use the BMI chart and record your results on this worksheet.

    CURL-UP TEST: Complete your maximum number of curl-ups with the pace and record your results on
    this worksheet.

    TRUNK LIFT: Record results from the trunk lift on this worksheet.

    SIT AND REACH: Record results from the sit and reach on this worksheet.

    90 DEGREE PUSH-UP: Do your maximum number of 90 degree push-ups with the pace and record your
    results on this worksheet.

    Test MY SCORE HEALTHY ZONE RESULTS: OK/NI


    MILE 6:32 Exceeded OK

    PACER 82 Inside OK

    BMI 22.3 Inside OK

    TRUNK LIFT 13 Exceeded OK

    CURL-UP 51 Exceeded OK

    PUSH-UP 40 Exceeded OK
    SIT AND REACH R 3 Below NI

    SIT AND REACH L 4 Below NI


    *NI NEEDS IMPROVEMENT

    Boys Healthy Zone Charts


    AGE Mile PACER BMI Trunk Lift CURL-UP PUSH-UP SIT REACH
    14 7:00-9:30 41-83 15.6-24.5 9-12 24-45 14-30 8
    15 7:00-9:00 51-94 16.2-25 9-12 24-47 16-35 8
    16 7:00-8:30 61-94 16.6-26.5 9-12 24-47 18-35 8
    >16 7:00-8:30 61-106 17.3-27 9-12 24-47 18-35 8

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