HEALTH RELATED FITNESS

POST-TEST RESULT MID-TEST RESULT POST TEST RESULT

(HRF)

WEIGHT- 60 kg WEIGHT- 60 kg WEIGHT- 60 kg

HEIGHT- 1.63 m HEIGHT- 1.63 m HEIGHT- 1.63 m
BMI AGE- 25 AGE- 25 AGE- 25
CLASSIFICATION- Healthy CLASSIFICATION- Healthy CLASSIFICATION- Healthy
TARGET-Maintain TARGET-Maintain TARGET-Maintain
LOW- 32” LOW- 32” LOW- 32”
MIDPOINT-32” MIDPOINT-32” MIDPOINT-32”
WAIST AND HIP RATIO ILLIAC-32” ILLIAC-32” ILLIAC-32”
(WHR) HIPS-35” HIPS-35” HIPS-35”
CLASSIFICATION- Excellent CLASSIFICATION- Excellent CLASSIFICATION- Excellent
TARGET- Maintain TARGET- Maintain TARGET- Maintain

SIT AND REACH 39 39.4 38

3 MINUTES STEP TEST 102 104 103

3 MINUTE BURPEE TEST 46 46 45