Scribd Logo
Upload

Welcome to Scribd!

  • Weekend Challenge 1

    Uploaded by

    Khaja Shaik
    12 views1 page
    This workout document outlines a bodyweight circuit challenge consisting of increasing sets of pushups and ab crunches together, starting with 5 each and building up to 25 of each, for a total of 250 reps, with the option to do them all continuously as a giant set with no rest in between exercises.

    Original Description:

    Weekend Challenge 1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This workout document outlines a bodyweight circuit challenge consisting of increasing sets of pushups and ab crunches together, starting with 5 each and building up to 25 of each, for a total of 250 reps, with the option to do them all continuously as a giant set with no rest in between exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    Weekend Challenge 1

    Uploaded by

    Khaja Shaik
    This workout document outlines a bodyweight circuit challenge consisting of increasing sets of pushups and ab crunches together, starting with 5 each and building up to 25 of each, for a total of 250 reps, with the option to do them all continuously as a giant set with no rest in between exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Week end challenge time…

    Today’s challenge!
    5 Pushups + 5 AbCrunches
    10 Pushups +10 AbCrunches
    15 Pushups + 15 AbCrunches
    20 Pushups + 20 AbCrunches
    25 Pushups + 25 AbCrunches
    Doing altogether in a circuit manner or like a giant set means
    doing all in a row without any rest.

    You might also like