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LEGACIAN : DEEP SHARMA

MEAL TIMING NUTRITION SERVING

UPON UP AMLA POWDER 1 SPOON

WATER BOILED 1 GLASS

POST GYM WHEY PROTEIN 1 SCOOP

HONEY 1 SPOON

BREAKFAST OATS ½ CUP

MILK 1 GLASS

ALMONDS 11

NOON PANNER 100 GMS

ORANGE 1

LUNCH BOILED BLACK DAL 1 BOWL

EVENING WHEY PROTEIN 1 SCOOP

EGG WHITE 4

DINNER CHICKEN / FISH 250 GMS

ANY BOILED GREEN VEG 1 BOWL

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