Self

Care Plan 2018-2019 School Year

Health: Select some Physical Activity: How I will track my Q1 Q2 I think taking care of my physical self will…..
type of physical I will workout at progress/success: Help me manage my stress levels, I feel much
activity that you can the YMCA 4 times I will record my more relaxed and better when I workout.
complete during the a week, whether progress in my planner During my workout I get my mind off of
week that is my own and my apple watch everything going on, it is very relaxing.
workout plan or tracks it.
attending a class, I
will complete a
workout 4 times a
week minimum.

Love: Give yourself Self-Praise Activity How will I remind Q1 Q2 Self- praise is easy or hard for me? Why?
self-praise or what Just for me on the myself to self-praise It is hard for me to self-praise. I sometimes see
you will do “just for weekends I will I will remind myself to it as me being selfish which it isn’t, it’s what I
you” not work on school self-praise by not need to do. I am considered a people pleaser
things, I typically bringing my computer and I like to make sure that everyone else is
do my lesson home on the happy, then me. I need to put myself first more
planning on weekends. I will only often, which I am actually getting better at
Sundays every bring it home three after this summer. I also have a very hard time
week and from nights during the week. saying no to people, which again is me not self-
now on I will be I don’t know what it is praising myself. I am also not the most
leaving the but for me bringing my confident. If I self-praised myself more I feel as
weekends to me so computer home forces though it would boost my confidence which I
that I can enjoy me to work on things, could benefit from greatly.
myself and my so if I leave it at school
time with the I won’t feel obligated
people important to work on things. I will
in my life. Also one also record my T.V.
night a week just show in my planner so
for me I will take that I stick to it and it’ll
the time every be a constant
 Tuesday or reminder.
Monday
(depending on the
season) to watch
my T.V. show. It
helps me relax and
get my mind off of
things.

Competence: Step out Several ideas of How will I plan to step Q1 Q2 Road blocks during the school year that keep
of your comfort zone. things I have never out of my comfort zone me from trying new things? How I plan to
Record how you feel tried: I have never I am going to revisit break through the road blocks is….
before/during/after tried taking a yoga this list frequently One major road block for me during the year is
class at the YMCA, throughout the year stress, I become very stressed and then I
I have never tried and each month I am become exhausted. I am going to consistently
calligraphy (but I going to try something make time for myself throughout the school
want to!), I have new. I will record this year so that I don’t become as stressed. A
never put my by journaling, which is major road block that helps my stress levels
phone not by my also something that I would be working out, I feel so much better
bed at night, I have very frequently do. when I actually go to the gym. I will also help
never gone to a myself stick to this plan by only bringing my
restaurant alone, I computer home three nights a week and get to
have never school by 7:30 am each day to complete all of
meditated, I rarely my prep, I will also plan to leave school
read for fun (but everyday by 4:30pm unless attending a
I’d like to start), I required meeting, but no matter what by 6:00
have never taken pm I will quit working on school items, which
time to meal prep. will give me more TIME, which is a major
roadblock for myself.
Gratitude: What I am My plan for I can find daily Q1 Q2 Often in stressful times sometimes we think.
grateful for daily and recording my gratitude in the “What should be” “What could have been”. I
how I demonstrate gratitude is by following areas of my can push myself through these times by….
thankfulness I just bought a new life… Pausing and breathing. I loved the exercises
planner with room I can find gratitude in that we learned in class and I need to take time
 for notes in the my life through my to actually hit that pause button and do the
back, so everyday I family, relationships breathing on my apple watch. It reminds me
am going to write with friends, significant constantly to breath and I always hit ignore,
1 word in the other, faith, and really from now on every time it tells me to breath I
notes section and all areas of my life. I am going to click breathe, this will help me
build a gratitude can even find gratitude tremendously.
collage in the back in my work and career,
of my planner. which is something I
should really focus this
towards which would
help me continue
having a positive
outlook on my career
and not become burnt
out.

My Personal Mission Statement:

My mission is to create happiness and positivity in others being bright, happy, and forgiving. I see each day as a new beginning
and do not take things for granted. I will use this in my teaching along with patience for every student, staff member and person I
interact with on a daily basis to help create a more positive and cheery world!